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/ck/ - Food & Cooking

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12701449 No.12701449 [Reply] [Original]

How do you spice up rice and beans without adding a ton of calories?

>> No.12701456


>> No.12701458

red pepper
spices don't have calories fumbdass

>> No.12701462

Saute with onion and garlic, when done, add chopped cilantro.

>> No.12701467

With spices

>> No.12701470

with love. eating them with your gf is all the flavor you need

>> No.12701473


>> No.12701477
File: 118 KB, 1200x432, MrsDash.jpg [View same] [iqdb] [saucenao] [google] [report]

Mrs. Dash see pic related

>> No.12701479

Hot sauce

>> No.12701482

Cayenne pepper
Hot sauce

>> No.12701484
File: 5 KB, 213x237, ah_yeah.jpg [View same] [iqdb] [saucenao] [google] [report]

big gainz here I come

>> No.12701498

salt and pepper, I'm surpised nobody mentioned that yet.

>> No.12701504

>How do you spice up rice and beans without adding a ton of calories?
Moros y cristianos, your pictured dish, is a Cuban (by way of Spain) classic. Ideally, Cubans make black beans from scratch, soaking beans and putting them in their pressure cookers with either a premade sofrito or a combination of chicken stock, pork fat like salt pork, bay leaf, dark sugar, onion, garlic, oregano, and maybe some cheats like SazonGoya which is a powdered msg concoction that is basically a seasoned bouillon powder. But in other words, moros should be made with a very seasoned pot of black beans folded into cooked rice. It's leftovers when mixed up like that, and it's dry and gross if you didn't have soupy beans.
How do you get delicious black beans from a can you don't think is bland? Shop better beans, like "Black bean soup" or "seasoned black beans" and you'll taste a bit of the hint of all the simmered flavors.
It's not traditional, but it's also very common to garnish moros (and other country beans n rice) with a couple spoonfuls of a fresh made salsa (think pico de gallo) or chopped tomato, onion, lime, and cilantro. Can use a mango or other chopped fruit. If you are making a dump recipe, maybe buy the "festival" version of Rotel tomatoes, which has a lime and cilantro component into your beans or rice pot. A whole tomato, and a whole pepper, or even onions and garlic are minimal calorie veggies.

>> No.12701506

What is that supposed to mean you fucking idiot? How are people supposed to know this inside shit? You're like a fucking frog poster.

>> No.12701509

Soy sauce.

>> No.12701516

Apparantly paragraphs haven't been very friendly to you, did they drown owt while crossing to Florida as an illegal?

Do you expect me to read that shit?

>> No.12701525

old bay
any cajun seasoning

mrs dash is garbage tier

try some real spices you fucking zoomer

>> No.12701528

Don't worry, he's probably an election tourist afraid someone will call him out for reddit spacing so he's given up on trying to make anything readable.

Anyways OP, most hot sauces and spices don't even have calories. How hard is it to look at the back of a package and figure that out?

>> No.12701540
File: 1.86 MB, 2000x1333, key_limes.jpg [View same] [iqdb] [saucenao] [google] [report]

Lime juice, pepe.

>> No.12701544

You want to mash up some of your beans, maybe half of them, with a potato masher. This will make a thick sauce that is excellent as a "blank canvas" for holding spices that whole beans cant really absorb.

>> No.12701551

>Lime Juice and zest

I'm as hwaite as they come, and even I know this.

>> No.12701555


>> No.12701572

Why do spice mixes exist? It takes 15 seconds to make one of those yourself from basic spices.

>> No.12701575

Because buying a bunch of raw ingredients for something you might use in a recipe once or twice isn't worth the fucking effort?

I hate this board.

>> No.12701580

and it costs a hell of a lot less to do it yourself

often tasting better, too

>> No.12701585
File: 528 KB, 879x526, 1564145299088.png [View same] [iqdb] [saucenao] [google] [report]

*cures your lack of flavor*

>> No.12701599

dyel or just a gainz goblin? post ur bench squat and deadlift stats. ur prolly not even to. go away jeff and go back to planet fitness with pizz and bagels for free!!!!!

>> No.12701608
File: 236 KB, 880x589, red pepper powder.jpg [View same] [iqdb] [saucenao] [google] [report]

Koreans red pepper powder is the only way to go.

>> No.12701629

It's 'bout tree fiddy, d00d.

>> No.12701633

I cooked white bean and spinach curry for lunch.
Because I did it south Indian style, it was eaten with rice. Lemme guestumuhlate the calories:

Onion, 50g, 25kcal
Spinach, 100g, 25kcal
Garlic, 2 cloves, 10kcal
Small green chili, 5kcal
Beans, cooked from 60g dry, 120kcal
Vegetable stock, 30kcal
Butter, 1,5tbsp, 150kcal
Spices, 10g, 35kcal
Small red chili, 5kcal
Rice, cooked from 75g dry, 260kcal
Total kcal: 665

idk if that's a lot for you or what, but seems very little to me.

>> No.12701642

Oops. I said butter. I meant "thick coconut cream." Butter is northern. Sorry about that.

>> No.12701669

Blessed cook

>> No.12701676

>t. Malnouroshed vegan who will always be a cuck to using 30 seasonings just to make something palatable

>> No.12701718

Big flakes of gochukaro are overrated!

>> No.12701766

Not OP, but southern-style black-eyed peas don't have a lot of spices and them shits is delicious. It ain't vegan, though.
Neapolitan pasta with chickpeas has no spices and that's delicious, too. That one's vegan.
Paella de verduras is also vegan and only uses saffron (akshully, I use safflower or turmeric cuz I hate the metallic flavour real saffron has). Tasty af, nigga.
You don't need spices to cook vegan food and not everyone who eats a vegan meal or two every now and again is necessarily vegetarian, never mind vegan.
Hope this helped, Anonikins. : )

>> No.12701797


>> No.12701798

What I meant is that if you tried to eat a single vegan food by itself, ex. Beans, it wouldn't taste that good. You'd have to add other ingredients including spices to make it enjoyable. Which tells us that this way of eating is unnatural.

>> No.12701815

Don't skip the oil when frying up these.

>> No.12701850
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>> No.12701872

paprika, vegemite, fish sauce or soy sauce, lemon juice, sardines

>> No.12701886

Red bell Pepper

>> No.12701894

First of all remove the rice, then add some chicken and cumin

>> No.12701932

A little olive oil and vinegar with diced onion after the rice and beans are made.

>> No.12701958

Use chicken stock instead of water.

>> No.12701972
File: 23 KB, 355x242, 91-d3uUwWEL._SX355_.jpg [View same] [iqdb] [saucenao] [google] [report]

Also onions, garlic, bay leaf, lime juice, cilantro, peppers, etc.

>> No.12701982

You could do what chipotle does and mint your rice with a mixture of lime juice salt and cilantro. Fold it like you’re making sushi rice and good to go.

>> No.12701993

Again, Neapolitan pasta and chickpeas has no spices. Paella de verduras also doesn't have spices (it's allowed to have one spice ^_^ spice ≠ spices). Many tomato sauces are vegan and have no spices. Capcai sayur is vegan and has no spices. Babfőzelék can be made vegan and would still be delicious and has no spices. Many tempuras are vegan and have no spices. And so on and so on and so on. All over the world, there are tonnes of vegan dishes with no spices that taste good af.

And, of course, most meat dishes taste like shit without spices or vegetables to help'em along. Plain-ass meat is just meh. Barbecue chicken is great. Plain grilled chicken with nothing on it is cacadoodie. The only meat I'd eat plain is a good steak, which is weird cuz I don't like beef much otherwise. Just some salt and a sizzle and I'm good to go.

>> No.12702003

fresh pico de gallo

>> No.12702036
File: 25 KB, 335x550, A69A22C6-151E-4AE3-BF34-7EC0B5871588.jpg [View same] [iqdb] [saucenao] [google] [report]

Skill in a bottle.
Also, tomatoes and other veggies.

>> No.12702049

specifically the bitter orange?

>> No.12702060

And then you smell her braps all through the sheets at night

>> No.12702096

Any is fine, really. That’s the one I usually use.

You wouldn’t eat plain salmon or tuna?

>> No.12702175

Plain tuna? Maybe, thought it's not really my thing. Plain salmon? Absolutely not. Smoked salmon is good, but not sure I'd consider it "plain." Besides, as good as it is, it's even better with onion and brined capers.
And I don't much care for sushi of any kind, so that's not really an option. Would much rather have either ceviche or whatever that Japanese lemon-marinated raw fish thing with rice that's kinda like sushi but isn't sushi is called.

>> No.12702443

Assuming portion size stays the same, you will have a hard time adding a ton of calories to that already calorie dense stuff, unless you go straight for fats and sugar.

>> No.12702446

With spice your fucking idiot?

>> No.12702464

this lmao

>> No.12702490

Bouillon cube when cooking the rice, cilantro and lime just before serving.

A spoonful of tomato paste. Half coconut milk and half water makes for a lovely rice flavor.

Lots of olive oil. Don't over salt. No pepper. A few dashes of paprika/cumin/curry powder. Curry powder actually works really well in rice and beans. One clove of garlic per cup of rice is nice. Two is too much.

>> No.12702519

>Which tells us that this way of eating is unnatural.
Beans are delicious though. Why are you so retarded?

>> No.12702522

Rice and beans is literally what you eat if calories are your number one priority.

>> No.12702722


Coriander / cilantro is good

>> No.12703190

>Coriander / cilantro is good
just tell him to eat soap

>> No.12703344

half a can of black beans
>100 calories

cup of rice
>200 calories

it's about portion control retards

>> No.12703345

>t. inferior genetics

>> No.12703359

What isle is that in then

>> No.12703366

Fucking genelet

>> No.12703384

>can't read
>calls others retard
as usual

>> No.12703500


>1 tsp cumin
>1 tsp coriander
>1 tsp smoked paprika
>2 cloves diced garlic
>1 tsp shredded ginger
>1 tbsp cayene
>1 tbsp chili powder
>2 tsp pink himalaiyan salt
>2 tsp freshly ground pepper
>1/4 tsp dash of cinamon



>> No.12703543
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>> No.12703567
File: 304 KB, 1500x1052, Goya-Ham_Flavored_Packets.jpg [View same] [iqdb] [saucenao] [google] [report]

Add this stuff. Trust the anon it works out well.

>> No.12703588
File: 57 KB, 175x644, captn_sleepys_quintessential_habanero_hot_sauce.gif [View same] [iqdb] [saucenao] [google] [report]

I'll see that and raise you one of these...

>> No.12703933

60g of dry beans is more than 120kcal.

>> No.12703951

You're serious aren't you. You're going to die early because you're so uptight about calculating everything that's meaningless.
Stress isn't a good thing anon, and it's fun that we have anons.

>> No.12703963

With spices, obviously.

>> No.12703997

Deadly serious, anon. If you don't count every single calorie you consume, death swiftly follows.

>> No.12704032
File: 34 KB, 600x600, food-huy-fong-sambal-oelek-2_600x.jpg [View same] [iqdb] [saucenao] [google] [report]


a tsp should do it

>> No.12704085
File: 137 KB, 351x245, serveimage.png [View same] [iqdb] [saucenao] [google] [report]


>> No.12704390

some kind of chili garlic sauce would also be pretty good.
ive had this before and didnt expect that brand to flat out lack garlic but its still tasty

>> No.12705392

t. tastelets

>> No.12705426

Andouille sausage

>> No.12705433

First of all, don't add god damn beans in rice

>> No.12705547

Cook the beans with a ham hock or bacon

Its easy

>> No.12705624
File: 109 KB, 600x597, R-9188857-1488376179-6968.jpeg.jpg [View same] [iqdb] [saucenao] [google] [report]

Mah nigga.

>> No.12705641

It's perfectly and easily legible, you absolute sped. Stop trying to popularize idiocy. 4chan is already stupid enough after the normalfaggot invasion the never ended.

>> No.12705649

Are you have the stupid?

>> No.12705652

Bitching about spacing and nonspacing are equally retarded. Just use your eyes and process the words lmao

>> No.12705747


>> No.12705901

Also veggies are good, like tomatoes, peppers, onions, garlic.

>> No.12706189
File: 156 KB, 500x500, file.png [View same] [iqdb] [saucenao] [google] [report]

here you go bro

>> No.12706239

well i eat them with YOUR gf

>> No.12706679


>> No.12706719

Beans, rice, cumin, a little mirin/rice vinegar, paprika/cayenne, oregano, garlic powder, cilantro, lime, onion. You can straight up just eat that.

>> No.12707269

Throw a damn hambone in

>> No.12707817

>Extra Fancy

>> No.12708035

hunger is the best sauce

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