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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12660951 No.12660951 [Reply] [Original]

>went over my calorie limit again

>> No.12660960

>>12660951
did you at least gorge on something healthyish or did you just go for cheese flavored chemical sludge

>> No.12660962

>>12660951
Imagine living in fear of food

>> No.12660995

>>12660960
I didn't even gorge, I just ate really calorie dense foods. A big breakfast say 1000, and then 2 small burgers at ~2ish which were like 800, which fucked it all up but i was so hungry. then dinner was 1300.

>> No.12660998

>>12660995
Try eating smaller portion sizes, fatso

>> No.12661013

>>12660998
you're completely right honestly, its just hard to turn down food a family member cooks for me spontaneously, and then later on i feel the same hunger as if I hadnt eaten anything earlier in the day.

just more time and perseverance i guess

>> No.12661014

I know that feel brother. I had chick fil a for lunch and then a carne asada burrito for dinner.

food is the only thing that numbs the pain but my excess eating is the source of my pain.. it's an awful never ending cycle

>> No.12661035

>>12660995
i don't know man, sounds a bit like gorging to me. what was breakfast and dinner?

I've def been there. it's rough but just try and figure out what you could have done differently and do it next time. also make sure your family member isn't trying to secretly sabotage your weight loss.
good luck

>> No.12661036

>>12660995
You've stretched your stomach from being overweight

>> No.12661059
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12661059

>3am
>already gone over the calorie limit

>> No.12661062

>>12660951

https://www.nature.com/articles/nutd20173

>ad libitum

>> No.12661070

>>12660951
Consider bulimia?

>> No.12661084

>>12660951
i didn't set a limit for myself
i just obsessively jotted down the calorie value of everything i ate rounded up to the nearest 25 and i guess i subconsciously got sick of seeing it total over 4000 daily so now my average is 2500
lost 50 pounds over a year

>> No.12661090

>Gorged a bit yesterday
>Eating less today to make up for it

I dunno if this actually works but I like to think it does

>> No.12661121

nobody fucking cares you fat disaster

>> No.12661127

nobody gives a shit you fat fuck up

>> No.12661150

>>12661014
I would recommend a complete change of eating habits. Set a diet, even if restrictive, to begin a gradual decline of food intake. Set realistic goals in the beginning, and then begin challenging yourself. Use your past cravings as a rewards system for bettering yourself. It all comes down to controlling addictions, habits and behaviours and developing beneficial discipline.

>> No.12661162

>>12660951
play a videogame for 12 hours and youll forget to eat or be to lazy and replace eating with jacking off. holy fuck its so easy

>> No.12661170
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12661170

>>12661059
>Filename
You're not memeing

>> No.12661204

>>12661170
no, he is, thats an old ass image, hes just a dirty phoneposter

>> No.12661240

>>12661013
I dropped like 30 lbs in a few months by smoking a lot of weed and getting too lazy to get dinner or snacks. The trick is to getting so high that you just rather skip meals than get out of bed.

>> No.12661274

>>12661240
>lose weight with drugs
I know that meme. there's some truth to it. I'm impressed you did it with weed, usually that attracts people to food.

>> No.12661278

>>12661240
Depression for the last 6 months helped me drop 30lbs, double edged sword i guess

>> No.12662559

>>12661278
>depression helps you lose weight
that's new for me, one could think that it works the other way, don't you think?

>> No.12663429

>>12661150
I genuinely think as we get older, we lose our sense of perspective on portion sizes. Modern life makes it easier to lose your way. I had an epiphany. I used to eat what I wanted when I was in school, but actually, day to day, I didn't eat that much. Each meal was just some meat(maybe 200g), some carbs (maybe a bowl of rice, or a handle of noodle), and some veg. Washed down with water or soup. That's probably only about 700 calories. That means the 2 main meals only make up 1400 kcal. Add 250 for breakfast (eggs, maybe 2 slices of bread). Net calories is undet 1700.

Now a main meal is 1100 calories. Wtf.

>> No.12663492
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12663492

>failed to meet bare fucking minimum calories yet again

>> No.12663517
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12663517

>>12660995
>2 small burgers at ~2ish which were like 800
stop eating burgers. they are not filling at all but calorie dense as all fuck.

>> No.12664049

>>12662559
It could go eitherway, I use caffeine and nicotine so that probably helps

>> No.12664189

OMAD. Fast when you fuck up. Pretty fucking easy dude. Knowing you have excess fat makes it even easier for you, you could go several days without eating and be fine.

>> No.12664722

>>12663492
Iktf skelebro

>> No.12664773

That's not bad. Unless you do it more than 4 times a week.

>> No.12664844

Fuck counting calories bro, just order T3 from here and boost your metabolism
idealabsdc.com/lab

>> No.12664864

>>12664844
based

>> No.12664865

I'm experimenting with fasting atm, on day 2. Eating tomorrow and I can't fucking wait. I feel like a little kid the night before Christmas. Might keep doing it purely for these feels, really making appreciate food. Not sure what I'm going to have but fuck am I going to make it good.

>> No.12664905

>>12664844
Imagine trying to restrict your calories in when you can just raise your calories out
Normies will never understand

>> No.12664916

>tfw the feels start cumming
>tfw the feels are good
>dat feel wen it was a goowd feel
>dat feel man...

>> No.12664929

>>12664865
Me too anon, on day 2 as well. We're gonna make it. Gonna break the fast with homemade shrimp alfredo with my goilfriend.

>> No.12664944

>>12664844
Checked and redpilled

>> No.12664962

>>12661084
Good approach... it worked for me too. 40 lbs dropped. I'm 6' 190 now.

>> No.12664970

>>12661121
Not tru faggit.

>> No.12664996

>>12664844
checked

>> No.12665028

>>12664844
is this legal?

>> No.12665072

>>12660995
>two burgers
Maybe if you want to watch your weight start doing it seriously, otherwise don't bother to fish for sympathy, you fat piece of shit. I hope you a good solid heart attack, maybe that'll teach you to take some real measures.

>> No.12666399

>>12660995
if you are male, and average height, and did at least 1.5 hour of real exercise, you'd be breaking even at least for a healthy weight

>> No.12666403
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12666403

>>12660995
The thing with eating less it your stomach and your mind is used to eating large portions multiple times a day. The first week or so of eating like a thin person is going to leave you hungry and it is going to suck, but if you can power through it, after 1 to 1.5 weeks it will become remarkably easier.

God speed, anon.

>> No.12666419

>>12660951
So go vomit in the toilet.

>> No.12666425

>>12664844
the hell, just imagine what happens if you OD on that shit

>> No.12666625

>>12660951
just fast for a couple days its not that hard, keep a big bottle of water next to you at all times and drink a lot each time you get hungry
if teenage girls with low self esteem and daddy isues can do it so do you

>> No.12666649

Fuck off to /fit/, fatty.

>> No.12666719
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12666719

>>12663492