/ck/ - Food & Cooking

[Anonymous No.12626778]

What's your opinion on vegetable oil? It's the only thing I use for frying and baking. What do you guys use?

[Anonymous No.12626786]

>>12626778
I'm trying to cut vegetable oils out of my diet because they're inflammatory and unhealthy. These days if I want something deep fried I use lard, and when I need to saute something I use butter.

[Anonymous No.12626788]

>>12626786
Nice i use olive oil + little nub of butter for most frying

[Anonymous No.12626790]

>>12626788
>nub of butter

based grandma lingo

[Anonymous No.12626794]

>>12626786
How come one badly done study makes such an imprint on all you saturated fat fools?

[Anonymous No.12626802]

>>12626794
The study also aligns with my own personal experiences. Look up things like the French paradox etc. There's certainly a reasonable amount of evidence that butter is better than vegetable oil, but should be consumed in moderation.

[Anonymous No.12626986]

>>12626778
palm or sunflower

[Anonymous No.12627004]

>>12626778
I try to avoid it. Used it a bit to season some cast iron stuff and fried a few asian dishes in it, but that's it.
Olive oil, butter, coconut oil, or whenever I find it: high oleic sunflower oil are my go to's nowadays.

[Anonymous No.12627009]

>>12626794
Because even my doctor says so.
But I'm sure you know better, random 4chan anon.

[Anonymous No.12627012]

>>12626802
Same. Vegetable oils that contain omega 6 fatty acids are trash. Neutral omega6 oils like olive oil are still cool. You still have to attempt to strike a balance between saturated and unsaturated fats to get a favorable 3 to 6 profile. It's harder than it used to be because all our farmed food animals are fed shit diets.

[Anonymous No.12627163]

>>12626778
I only use that trash to season my pans, never to cook with.

[Anonymous No.12627168]

>>12626778
sunflower. also have some spray canola but I don't prefer it.

[Anonymous No.12627173]

>>12627012
Wild animals are higher in omega-6 and lower in saturated fat (also lower in total fat).
And the omega-6-to-3 ratio is completely irrelevant, it's a quack theory promoted by a Greek chemist who wrote 90% of the """papers""" on it. Yet there is no evidence of harm from extra omega-6 if you get sufficient omega-3 from fish (or animal brains for that matter)

[Anonymous No.12627178]

Anyone who uses canola regularly needs to be shot.

[Anonymous No.12627258]

>>12626778
It's my goto fap lube.

[Anonymous No.12627391]

>>12627178
Canola is better than vegetable.

[Anonymous No.12627430]

>>12627391
Clarified butter and avocado oil are the best.

[Anonymous No.12627441]

>>12627430
Never really fucked with them desu I use olive oil and butter for most cooking and canola for the deep frying.

[Anonymous No.12627452]

>>12627441
I actually love butter/olive oil too. They're such a great combo.

[Anonymous No.12627454]

>>12627178
so every fine dining restaurant chef?

[Anonymous No.12627457]

>>12627441
canola sucks for frying. Makes things taste fishy.
It's a well known fact.

[Anonymous No.12627518]

>>12627457
I unironically usually fry fish. And eat deenz by the can. I'm totally unable to suss out such a faint taste of "fish" in canola oil.

[Anonymous No.12627570]

>>12627518
Well there ya go. But a lot of people don't want their french fries to taste fishy...

[Anonymous No.12627579]

rapeseed is the GOAT neutral/frying oil.

[Anonymous No.12627595]

>>12627579
not according to ``science'', or if you like fish in everything.
https://onlinelibrary.wiley.com/doi/full/10.1002/ejlt.201500088

[Anonymous No.12627614]

Chemist here

Vegetable oils are simply unsaturated triglycerides, which in normie speak equates "Omega x oils." These do not cause inflammation and whatever Dr. Mercola post you read your info from is without a doubt, wrong.

The only type of fat with overwhelming consensus on being unhealthy is trans- fatty acids, because of their tendency to build up in your system.

A varied fat diet is necessary for normal health, and any attempt to cut out a specific fat from your diet is a fool's errand. Incidentally, I'd like to remind people that most dietary cholesterol is excreted in the feces I'm a normal, functioning digestive system. Most cholesterol is biosynthesized from steroids in your body, which in turn are made from fructose carbon skeletons.

Lard and butter and tasty, and when eaten in moderation, will not negatively impact your health. Dairy and egg yolks contain a treasure trove of lipids (sphingolipids, phospholipids, branched chain fatty acids) from bacterial origin and your body benefits from. Again, eat a varied and mindful diet.

[Anonymous No.12627656]

>>12627570
I think your taste may be off or you're way oversensitive to fish, could be autism. FYI the best fries and tots come from friers that fry fish.

[Anonymous No.12627660]

>>12627614
Based and scientist pilled

[Anonymous No.12627664]

>>12627656
>I think your taste may be off
No I can actually taste. enjoy your fish doughnuts, tastelet.

[Anonymous No.12627668]

>>12626786
I can’t imagine the cognitive dissonance or just pure retardation it takes to think butter is a health food and canola oil is somehow poison

[Anonymous No.12627673]

>>12626802
There is absolutely no evidence of such. The French paradox is a result of poorly archived medical records and causes of death

[Anonymous No.12627679]

>>12627595
>Off‐flavors, characterized by a fishy odor, are emitted during the heating of rapeseed oil in a fryer
>in a fryer
sorry i don't come from a culture where we deep fry everything. :)

[Anonymous No.12627682]

>>12627664
>frying donuts
>calling anyone else a tastelet
Grow up. Fish is one of the most desirable flavors the world over that's why everybody adds it to their sauces and dressings.

[Anonymous No.12627684]

>>12627614
>chemist here
Utterly irrelevant. You describing mechanisms does not hold up to actual biological interactions

Muh moderation and calling saturated fats and cholesterol treasure troves of health is deliberate misinformation

[Anonymous No.12627703]

>>12627682
>it's not a flaw it's a feature!
>>12627679
>sorry i don't come from a culture where we deep fry everything.
Every culturally important cuisine has a deep frying.

[Anonymous No.12627709]

>>12627684
Oh boy its everyone's favorite autistic out of context chart poster again.

[Anonymous No.12627712]

>>12627684
What does this even mean. When was LDL measured? How soon after consumption? This chart is severely lacking in context and information. I'm doubting your credibility here.

[Anonymous No.12627725]

>>12627703
sure. but i've specifically referred to rapeseed oil as a frying oil, not something to fill a deep fryer with. besides, rapeseed oil specifically sold for deep fryers in professional settings does have additives that prevent off flavor and, if i may cite from that abstract again
>[...] rapeseed oil degraded by 1, 5, and 10 heating cycles.
maybe just don't fucking re-use frying oil 10 times.

[Anonymous No.12627729]

>>12627703
But seriously everyone adds very very strong fermented fish sauces all the time. I think you picking it out of canola oil is emblematic of acute sensitivity due to autism.

[Anonymous No.12627761]

>>12627725
>sure. but i've specifically referred to rapeseed oil as a frying oil,
Deep frying is frying you twit. Just face the fact that your sense of taste is as dull as your thinking.

>>12627729
>I think you picking it out of canola oil is emblematic of acute sensitivity due to autism.
Or it could be your abnormality is due to smoking 4 packs a day?

[Anonymous No.12627771]

>>12627709
>a chart showing saturated fat consumption and LDL rise is out of context
LOL what?

>>12627712
This has to be a samefag, theres no way there’s two retards consecutively making almost word for word the exact same post. I don’t think you retards understand the word “context”. There is no information lacking. LDL is measured in the postprandrial period

I’ll take your non argument as a complete concession you have no clue what you’re actually talking about

[Anonymous No.12627778]

>>12627761
>Deep frying is frying you twit.
do you know what this?

[Anonymous No.12627780]

>>12627761
See that's the thing I don't smoke and the rest of the world adds strong and pungent fermented fish to the most popular and beloved dishes. You're the one that's different bud.

[Anonymous No.12627808]

>>12627778
A sauteuse pan. But why is rapeseed the greatest FRYING oil when it can't deep fry?

>>12627780
I get it you like have to add strong and pungent flavors because you have poor genetic taste and olfactory senses. You probably have to add too much as you can't discern subtle flavors.

[Anonymous No.12627810]

>>12626778
Absolutely disgusting. What other types of industrial waste do you use in your cooking?

[Anonymous No.12627814]

>>12627808
because deep frying is not the standard for frying, it is the exception (unless of course you are scottish or work at a mcdonalds or something).
you still have to refute the second half of >>12627725 btw but keep shitposting.

[Anonymous No.12627820]

You guys dont talk about corn oil enough.
Its cheap, I like the taste. Is this okay, or not?

[Anonymous No.12627821]

>>12626778
I've switched to Peanut oil, it doesn't have a real distinct flavor even when fresh. In the past fresh vegetable oil gave off an odd flavor until being used a few times.

[Anonymous No.12627824]

>>12627814
>because deep frying is not the standard for frying,
There is no standard for frying you dipshit. What an incoherent thought.

[Anonymous No.12627828]

>>12627824
just stop reheating your deep fryer so often and you'll be fine, you sperg.

[Anonymous No.12627831]

>>12627808
No bud its obviously your autism as the entire world disagrees with you. I'm sorry you found out this way, but its good to accept things

[Anonymous No.12627832]

>>12627828
>just stop reheating your deep fryer so often and you'll be fine, you sperg.
or you could use another oil.

[Anonymous No.12627839]

>>12627832
>b-but i want to deep-fry my stuff in old fat!
based retard

[Anonymous No.12627847]

>>12627839
>mommy buys my food.

[Anonymous No.12627858]

>>12627847
congrats on refuting literally zero arguments :)

[Anonymous No.12627866]

I like vegetable oil because of its neutral flavor, same with soybean oil. My habit is veg by default, olive for tomatoey Italian shit, butter for most eggs and omelettes

[Anonymous No.12627870]

>>12627866
Oh butter is also great for cooking onions and cheese sandwiches in the pan

[Anonymous No.12627873]

>>12627858
We get it. Your mother still buys your food. It's why you can waste frying oil when everyone who has to float the bill for frying oil does reuse it.

[Anonymous No.12627875]

>>12627870
Cha for sure butter is the only thing worth frying bread in anything else is disgusting.

[Anonymous No.12627882]

>>12626790
Grandma called it a knob

[Anonymous No.12627897]

>>12627882
Bet that’s not the only knob she liked a bit of in the kitchen

[Anonymous No.12627898]

>>12627873
i deep fry nothing at home and was talking about professional settings and you STILL didn't refute any argument, so enjoy your mars bars.

[Anonymous No.12627903]

>>12627898
Don't forget to let your mother know you need some more oil.

[Anonymous No.12627908]

>>12627898
>i deep fry nothing at home
I doubt you cook at home at all.
>and was talking about professional settings
Yes they reuse fryer oil. Do you think they throw the deep frying oil away after every batch of product?

[Anonymous No.12627915]

>>12627897
You mean like a knob of ginger? Yeah, kind of important in a kitchen.

[Anonymous No.12627929]

>>12627908
the point was about reheating and you change the oil every day in respectable restaurants. at best you change one half of your twin fryers every two days.

keep it coming.

[Anonymous No.12627946]

Does that work for making fried chicken? I don't like always needing peanut oil, also what do I do with the leftover oil when I'm done?

[Anonymous No.12627949]

>>12627929
>the point was about reheating and you change the oil every day i
it is reheated throughout the day though you dumbfuck. Unless you think adding product to the fryer doesn't tower its temp.

it's reused throughout the day you fucking numbskull. Now go watch mommy cook a little more before posting.

[Anonymous No.12627955]

>>12627946
Just strain the cooled oil return to the fried and top off with some fresh before you cook next.

Autism outbreak in 3, 2, 1...

[Anonymous No.12627957]

>>12627949
i'm done "arguing" with amateurs desu

[Anonymous No.12627958]

>>12627929
I worked at a chick fil a and they didn't change the oil everyday, they drained and cleaned it though. Throwing out the old oil and such was a 2-3 weeks thing.

[Anonymous No.12627966]

>>12627957
No please, tell me how pro kitchens do not reuse frying oil throughout the day. I'm all ears.

[Anonymous No.12627991]

>>12627955
Why would that trigger anyone's autism? I should get a strainer.

[Anonymous No.12627998]

>>12627991
Heh you haven't been on /ck/ long have you? If its a common sense fix that's frugal and efficient it will cause a triggering

[Anonymous No.12628026]

>>12627998
>heh
>le secret club
>triggering
You need to go back

[Anonymous No.12628061]

>>12628026
I'll shove you back up your mothers broken cunt you fuckin simp

[Anonymous No.12628064]

>>12628061
hot

[Anonymous No.12628078]

>>12626778
No extracted fats. I don't fry, and everything I bake is fine without. Maintaining weight is effortless without nutrient-free calories.

[Anonymous No.12628087]

>>12628061
sweet summer child

[Anonymous No.12628099]

>>12628087
Your mother's got a peg leg with a kick stand motherfucker and when she walks down town she bobs like a hen clucking.

[Anonymous No.12628105]

>>12628099
I've always wondered if you virgins have a word document you just copy and paste these from or if you come up with meaningless yo mama jokes on the spot

[Anonymous No.12628109]

>>12627457
I use peanut for frying.

[Anonymous No.12628111]

>>12628105
I have a complete unix based pipeline for yo mama posting.

[Anonymous No.12628126]

>>12628111
Impressive but hope for your sake that you don't believe yo mama jokes mean a lick of shit to anyone you use them on.

[Anonymous No.12628149]

>>12628105
Your mother's eye so lazy when it rolls it yawns and when the bitch goes to heat the stray dogs bark.

[Anonymous No.12628159]

>>12628149
big thunk

[Anonymous No.12628195]

>>12628159
Your mother's so dumb when she tried to abort you she took a b vitamin pill motherfucker

[Anonymous No.12628202]

>>12628195
Your mother's so maternal that even your mother's mother is a mother.

[Anonymous No.12628229]

>>12628202
Your mama eats bananas in one bite and calls it practice

[Anonymous No.12629885]

for me, it's Sunflower oil

[Anonymous No.12629887]

>>12626778
Rape oil mostly.

[Anonymous No.12629969]

>>12628061
>>12628099
>>12628149
>>12628229
Fuggin rekd

[Anonymous No.12630047]

>>12627709
Oh boy its everyone's favorite autistic out of context soyboy poster again.

[Anonymous No.12630071]

>>12627998
literally anything can cause a triggering. no substance is as unstable as the 4chan anon.

[Anonymous No.12630096]

>>12627915

[Anonymous No.12630100]

>>12626786
I don't think butter is any better for you than vegetable oil.
>>12627668
>canola oil is vegetable oil
I think you're just clueless.
>>12626794
Just about every doctor on earth will recommend just about any person on earth to follow the Mediterranean diet, which is no butter, no vegetable oil, no processed meats, and no added sugar, to put it briefly.

[Anonymous No.12630194]

>>12630100
>no vegetable oil, no processed meats, and no added sugar, to put it briefly.

What’s funny is that actual people in the Mediterranean like all that shit, why is the diet called that?

[Anonymous No.12630271]

>>12630194
It's more about their diet in the 50s rather than now.

[Anonymous No.12630431]

>>12626778
I use to use vegetable oil for most things and now use sunflower oil as a substitute after getting a big bottle of the stuff. They both smell bad when using it for cooking, but with baking I can't tell a difference. Olive oil is my favorite, but doesn't go well with everything.