/ck/ - Food & Cooking

[Anonymous No.12534034]

Any nutritionists on here? /fit/ and /pol/ told me that eating grains is totally unnatural and a Jewish conspiracy to domesticate people. And that the only good source of carbs is fruits and milk white rice because everything else is hard to digest and has antinutrients. (I guess fermented grains are ok too though)

Is this true or are they just mentally ill delusional freaks?

[Anonymous No.12534045]

At the end of the day the Jews just don’t want you to be fit. Grains are ok, oats are fine. Hope you hey good gains op

[Anonymous No.12534058]

>>12534045
Well I read a lot about it and most grains have phytic acid and gluten which we aren’t meant to eat and oats are ok only if you soak and ferment then

I’ll try eating sourdough and white rice only and see if I feel a difference I guess

[Anonymous No.12534061]

just eat balanced nutritious meals incorporating proteins, carbs and saturated fats and you will be fine. what you're looking for is satiation and enjoyment.

[Anonymous No.12534079]

>>12534061
Don't listen to this jew, when all 5 food groups are combined in a balanced diet your mind control cells will activate and take over and force you to buy soy burgers until you die

[Anonymous No.12534126]

there is no good or bad food. just balanced and unbalanced diet. nothing wrong with grains breads, cereals arent gonna kill ya unless your doing gluten free (only do it if you have celiacs otherwise you cant go back)

its not gonna make a difference if you have couple of bits of toast with hot butter. its only gonna be bad if you eat the whole loaf n one sitting...

/pol/ doesnt know what its talking about its a politcal opinions and random rants and raves anything taken by them taken as fact is on you.

[Anonymous No.12534228]

>>12534058
>we aren’t meant to
We're also not meant to wear clothes, use the internet, drive cars or eat cooked meat. You have the wrong Jewish conspiracy. The Jews want white people to return to the paleolithic era because cavemen are ignorant and short-lived. You're playing right into their plot.

[Anonymous No.12534240]

>>12534034
>listening to /pol/
Just read the fucking /fit/ sticky you fucking moron.

[Anonymous No.12534257]

>>12534034
Unless you have celiac disease or some shit you're fine. This is completely subjective, but I've had a better time of looking for mad gains through stuff with large amounts of poly/monounsaturated fat and protein (cashews, almonds, peanut butter, all them nuts). Just don't eat wheat off the stalk and you're fine.

[Anonymous No.12534271]

>>12534126
>there is no good or bad food. just balanced and unbalanced diet

[Anonymous No.12534630]

>>12534034
Refined sugars and processed food are the worst

Hard mode
Keto

[Anonymous No.12534636]

>>12534058
>which we aren’t meant to eat
people say the same thing about milk. "antinutrients" also were shown in some studies to have anticancer benefits. just don't eat refined grains for the majority of your diet and you'll be fine. some of the longest living populations eat a large amount of whole grains.

[Anonymous No.12534641]

How to eat well:

Find a happy, fit person. Then eat what they eat.

[Anonymous No.12534647]

>>12534034
A nutritionist is a nobody with no real training. It's not even a protected word.. I can legally call myself a nutritionist. Look for a dietician.

[Anonymous No.12535181]

>>12534034
>delusional freaks
Stopped reading right there.

[Anonymous No.12535190]

>>12534034
Calling things Jewish conspiracies is a Jewish conspiracy.

[Anonymous No.12535244]

Why would you take /pol/ seriously? Obviously eating grains is fine as long as you don't eat too much. I have noticed recently how there is a fuck ton of processed grains and sugar in the typical american diet, e.g. eating a bunch of bread with a huge plate of pasta and a big glass of soda to wash it down. And I think that's why Americans are so fucking fat. But at the same time, grains are also eaten by some of the healthiest people in the world, like the Japanese and Italians. But the difference is they eat it in more moderate portions alongside a variety of different foods, especially vegetables and fish. So that I think is the best way to eat. Just be aware of how many grains/carbs you're consuming relative to other foods.

[Anonymous No.12536114]

>>12534034
I bet that girl in your pic could do better troll threads than yours you dumbass faggot

[Anonymous No.12536121]

>>12534228
What an incredible stupid post. And by the way it's "LK INTERET" not "the internet" dumbass

[Anonymous No.12536129]

>>12534034
>totally unnatural and a Jewish conspiracy
Glad to see anti-semitism making a strong comeback among the neo-socialist left.

[Anonymous No.12536137]

>>12536129

Socialism & Jews are like oil & water famgoyim.
Jews value the money that they worked for.

[Anonymous No.12536144]

>>12536129
Only conservatives are racist. This is propaganda

[Anonymous No.12536146]

>>12536144
>Only white people are racist
FYP. I learned in my califonrnia schools that only whites, asians, indians, and latninos can be racist. But not blacks. Blacks are special.

[Anonymous No.12536150]

>>12536146
who are you quoting

[Anonymous No.12536412]

>>12536129
yup

[Anonymous No.12536483]

Sorry to burst your bubble but you are already domesticated.

You could not survive out in the wild and you dont want to.

[Anonymous No.12536627]

>>12536146
Sorry you can only get your half-baked point across with hyperbole.

[Anonymous No.12536649]

>>12534034
>/fit/ and /pol/
Found your problem

[Anonymous No.12536652]

>>12536129
You have to remember, back then the Dems were the conservative party, and the Republicans were the progressives.

[Anonymous No.12537317]

>>12536146
Fuck off flyover cuck but do let me know when the funeral for your mom is. It's a shame she overdosed on meth like a crackwhore.

[Anonymous No.12537398]

>>12534034
>/fit/ and /pol/ told me
Did you guys ever think we would get to this point?

[Anonymous No.12537676]

its called 'grain brain'

https://books.google.com/books/about/Grain_Brain.html?id=WfAauAEACAAJ

[Anonymous No.12539326]

>>12534034
Fit is fucked .... they can't even get it up usually and when they do it's only for a miserable minute
Pol is not only fucked is fubar .... they can only get it up long enough to imagine shitting on it before going soft

As for cereals and beans it's the healthiest thing to be had beyond all else
Veggies are absolutely good and nutritious, unfortunately fruit isn't as sweet in all circumstances some may disturb wellbeing mostly behind temperature zones where things are eaten and where they are grown much like the idea of eat local only also when in season

[Anonymous No.12539404]

Biochemist here. No, carbs are not bad and cannot be weaponized. Yes, carbs are easy to overeat and coupled with bad habits, can lead to obesity. Yes, the husk of some grains contains phytic acid and other molecules which sequester some minerals, therefore the meme term "antinutrient"

Commercial grains undergo a refining process (= separate anything NOT starch) and therefore contain only traces of antinutrients, if at all.

/pol/ and /fit/ posters are statistically some of the most stupid people in this cesspool

[Anonymous No.12539475]

>>12536137
>Jews
>work
kek. last time they were forced to do that they made germany pay reparations

[Anonymous No.12539498]

>>12539326
You are way, way too obsessed with erections

[Anonymous No.12539507]

>>12539404
can i sequester your anus?

[Anonymous No.12539513]

>>12539475
MEANWHILE..... somewhere....
https://www.youtube.com/watch?v=HL1UzIK-flA

[Anonymous No.12539974]

>>12536412
>"Why doesn't Trump show his tax records?! What is he hiding?!
>"I won't show my tax records because reasons!"

[Anonymous No.12540300]

>>12535244
> I have noticed recently how there is a fuck ton of processed grains and sugar in the typical american diet
There isn't. Americans consume more calories from refined fat than from grains, legumes and potatoes combined. Also more than from sugar. Americans also consumed more refined flour in the 19th century than at present. Sugar intake is 20% higher than 100 years ago. So almost the same. Americans eat fat all day every day and almost no carbohydrates.

[Anonymous No.12540303]

>>12539404
Carbs are nearly impossible to overeat which explains why populations consuming high-carbohydrate diets are/were all normal weight.

[Anonymous No.12540320]

>>12540303
>Carbs are nearly impossible to overeat
it's really easy to overeat refined carbs. and populations that mostly relied on carbs also probably didn't have the excessive amount of food available ot everyone like we do today.

[Anonymous No.12540901]

>>12534034
Depends on the grain and the amount of processing. Oats are amazing for instance... They're filling, fibrous and they lower HDL cholesterol. I use the glycemic index as a rough guide, and limit any foods that are high on the index (I love pasta, but usually stick to spelt). If you're an athelete, you want to use carbs strategically.

Otherwise, total caloric intake & excercise are way more important (assuming even a meagerly balanced diet). It's not really a conspiracy, it's just obviously easier to sustain massive populations with cheap grains... Can't beat that resources to calories ratio. It's not optimal, but I'm guessing most of the billions of people on this gay earth would rather subsist on cheap grains than not exist at all.

[Anonymous No.12540903]

>>12536144
It's OK to be racist.

[Anonymous No.12540906]

>>12540901
my bad, they lower LDL. HDL is the good one.