/ck/ - Food & Cooking

[Anonymous No.12411532]

Do you eat to get full and beyond?
Or what science said: stop at 80 %

[Anonymous No.12411553]

if stopping at 80% is such a good strategy why doe we survive with the instinct to cram it in to 99%

[Anonymous No.12411555]

>>12411553
Unlimited food supply is a modern invention.

[Anonymous No.12411556]

>>12411532
i eat below 1500

[Anonymous No.12411572]

>>12411532
I hate being full and bloated, makes you sleepy and lazy. I stop when I'm satisfied, about 60-70%.

[Anonymous No.12411575]

>>12411556
cock is one of my favorite tastes btw if it matters

[Anonymous No.12411588]

>>12411575
reminder

[Anonymous No.12411623]

>>12411553
Because for most of human existence until about 100 years ago, food was constantly scarce, so the best strategy for survival was to load yourself up until you can't swallow a single bite more if you're lucky and hit the food jackpot since you may or may not have secured your next meal.

[Anonymous No.12411660]

i find that eating slower results in being satisfied with less food. meaning slow down and you wont be a fatass. it seems like theres ten minutes between being hungry when i start eating and when i feel full

[Anonymous No.12411671]

>>12411588
>implying my goal is to look attractive and not outlandish and fearsome

[Anonymous No.12411756]

>>12411671
you lift for girls and no girl will want you

[Anonymous No.12412068]

>>12411532
Eat big to get big

[Anonymous No.12412075]

>>12411532
What does the overman eat, /ck/

[Anonymous No.12412080]

>>12412068
eat big to get fat

[Anonymous No.12412098]

I eat a very low fat diet so I can stuff myself with food every day and not get fat.

[Anonymous No.12412124]

>>12412080
You gotta lift too mr skeltal

[Anonymous No.12412125]

>>12412124
Cardio + calisthenics is good enough

[Anonymous No.12412795]

>>12412125
it's not

[Anonymous No.12412798]

>>12412125
Sure if you want to look like a twink

[Anonymous No.12412813]

OMAD because I'm lazy and it's the only way I've gotten my hamgalaxy below solar system sized.
When I say that, I mean below 250 lbs @ 5'10" I know mot of you are well north of 400lbs at that height and consider me a hamasteroid.

But we all have different scales of acceptability. I'm not a Chad either I'm just average.

Have some Yuropoor hate from /pol/

[Anonymous No.12412829]

>>12412813
Wow, American! You're so #based. I'm Canadian so let me suck your penis, please.

[Anonymous No.12412856]

>>12412829
lemme get them bagged milks bby

[Anonymous No.12412879]

>>12412798
>>12412795
refer to >>12411588 gymcel
who would want to look like that?

[Anonymous No.12413336]

>>12411532
when it comes to food and alcohol i crank it up to 11. i can't wait to get diabetes, gout, cirrhosis, and all kinds of other diseases.

[Anonymous No.12415265]

>>12411532
I eat pretty slowly and usually stop when I feel full or just before it. I used to eat until I felt stuffed but I stopped doing that because I wanted to be able to do shit after I ate and not feel like a fat fuck and have to sit down for like 20min after a meal. I usually eat about 2 meals a day (breakfast and dinner, or lunch and dinner depending on my work schedule).

[Anonymous No.12415444]

I do OMAD keto, at lunch. Usually a 400g steak and maybe a few sausages or something on the side. A piece of unsweetened dark chocolate to top it off. I've done OMAD off keto before and it's true you feel less hungry on keto for sure, but the idea that your desires for bad food go away is bullshit and pure cope.
But yes, I lost the same amount of weight doing both, so you definitely can. I just like the benefit of not being as hungry.

[Anonymous No.12415647]

I always eat as much as I can to maximize the time before I have to make food again. I don't make overly fat, or sugary foods though so I don't really gain weight. If I can choose I "overeat" on the greens. Sometimes it's a ton of carbs though.