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/ck/ - Food & Cooking

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11898274 No.11898274 [Reply] [Original]

How do I make a good keto fry up?

>> No.11898280

>>11898274
pan, hot.

>> No.11898332

>>11898274
You don't because keto is a retarded meme and anybody that buys into it is ignorant of nutrition and health.

>> No.11898376

Mushrooms and tomatoes?

>> No.11898410

You buy better sausages first because those suck.
Also have a lot of gravy made from stock otherwise it can be boring

>> No.11898486

>>11898332
Explain.

>> No.11898487

>>11898274
You don't because keto is a retarded meme and anybody that buys into it is ignorant of nutrition and health.

>> No.11898498

>>11898274
Fuck you keto fags, every other thread is about your stupid shit fad diet. Nobody cares, you assholes are almost as bad as vegans with your screams for attention. Please die.

>> No.11898541

>>11898274
That already looks fine.

>> No.11899358

>>11898498
>one thread

carbs rotting another unsuspecting anon's brain again I see

>> No.11899378

>>11899358
>ketotard thinking he's better than anyone
>literally cannot figure out how to make breakfast for himself

>> No.11899430

>>11898274
Not like that.

>> No.11899498

>>11899358
Your mood wouldn't be so sour if it wasn't full of starch and dead yeast, anon.

>> No.11899802

>>11898274
>bacon
>eggs
>keto pancakes
That's all I know for breakfast that isn't protein shakes

>> No.11899812

>>11898486
You're not going into ketosis... Just fucking eat normal healthy food of all kinds and take a bloody walk.

>> No.11899839
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11899839

>>11899812
Ahem.
FUCK sugar.
FUCK bread.
that is all.

>> No.11899889

>>11898274
Is that butter on eggs? That is just wrong right there...

>> No.11899901

>>11899812
Don't even try. Ketards are blinded by their cultish faith. There is no logic here.

>> No.11899928

>>11898486
There really isn't evidence of fruit, whole grains, etc. being bad for you as long as you aren't overeating, but a lot of studies show them having health benefits. Eating too much and refined carbs aren't healthy, but you don't have to do keto to avoid those things.

>> No.11899937

>>11899928
inb4 ketards try and disprove this with shitty studies or mommyblog pseudoscience

>> No.11900414

>>11899378
Dude I lost 50 pounds on keto and there's basically nothing in the breakfast category

>> No.11901132

>>11898274

Just scramble a couple eggs with smoked salmon, chives, and mushrooms and go to fucking work you pig.