diet

[Anonymous No.11717097]

what is the best diet to loss weight with just 2 days per week workout

[Anonymous No.11717102]

A single cherry tomato and a vitamin supplement
Per week

[Anonymous No.11717103]

Veganism will put you at a healthy weight and keep you healthy

[Anonymous No.11717108]

keto. no exercise required.

[Anonymous No.11717123]

>>11717097
Fentanyl or a rope

[Meat Minimalist !!QlEfxPKY65n No.11717142]

DNP

Enjoy your exploding corneas

[Anonymous No.11717153]

>>>/fit/fat/

[Anonymous No.11717157]

>>11717097
Don't listen to these meme diet guys. The only sure way to lose weight is to expend more calories than you consume. If the amount you can exercise is limited, you should be restricting your calorie intake.

[Anonymous No.11717160]

>>11717097
What's the best diet to get my girlfriend from the right side one to the left side one?

[Anonymous No.11717162]

>>11717097
Eat anything you want. Just make sure that you burn more calories than you consume. Pretty simple.

[Anonymous No.11717172]

>>11717103
based antivegan falseflagger

[Anonymous No.11717189]

>>11717097
just eat less. avoid refined foods, eat more whole grains, fruits, and vegetables. you can still eat meat, cheese, and eggs too, and you should for the good protein and fat. just don't eat more calories than you need.

>>11717160
just eat more. allow refined foods, eat less whole grains, fruits, and vegetables. you can still eat meat, cheese, and eggs too, and you should for the higher calorie count. just eat more calories than you need.

[Anonymous No.11717194]

>>11717097
eat less calories than you consume. the less you eat, the more you’ll lose. wa la!
it worked for me btw, I lost almost 60lbs from learning about calories

[Anonymous No.11717195]

>>11717097
no hfcs.
very little bread.
>watched my woman go from 245 lbs. with type 2 down to 165 lbs. in less than a year

[Anonymous No.11717218]

>>11717142
you want my death

[Anonymous No.11717221]

>>11717172

[Anonymous No.11717227]

>>11717162
it's easier to eat than to consume

[Anonymous No.11717235]

>>11717097
Fast+vitamins/minerals until you are at your goal weight.

[Anonymous No.11717396]

instead of excersizing twice a week, try not being a fatass and ride your bike to work and walk to the park and read a book instead of sittingg on your fatass watching anime in bed

[Anonymous No.11717409]

>>11717097
Only water. Eat ice cubes and drink water

[Anonymous No.11717440]

>>11717097

Only drink water, don't eat bread and cook with olive oil. I've lost 75 lbs since the Spring.

[Anonymous No.11717480]

>>11717396
>sitting on your fat ass and reading expends more calories than sitting on your fat ass playing vidya

[Anonymous No.11717489]

>>11717194
>eat less calories than you consume
>eat less than you eat
Also it should have been "eat fewer" calories.

[Anonymous No.11718000]

>>11717097
Eat under your TDEE and you will lose weight no matter how much or little you exercise.

[Anonymous No.11718575]

>>11717097
dont drink soda/alcohol
dont eat snacks
eat regular amounts or normal healthy food (not junk food, fried food)
cut out rice and pasta
drink water
exercise

you'll shit out 5kg a week give or take how fat you are and how much exercise you do.
also
>>>/fit/

[Anonymous No.11719461]

>>11717108
Not entirely true keto is a good start you still need exercise to balance it outor results will be shit if you dont exercise

[Anonymous No.11719682]

>>11719461
keto seems hard cuz its not efficient on everybody

[Anonymous No.11719687]

>>11717097
ecstasy

[Anonymous No.11719699]

>>11718575
best advice in this thread for fast results

cutting out starches and grains is one of the best ways to lose weight. stay low carb OP.

[Anonymous No.11719704]

Just eat less. If you need to lose weight you're eating more than you should be, and chances are it's unhealthy food at that. Cut it out, you'll be golden. If you eat fast food once a week? Obvious, very easy thing to remove from your diet.
Don't change your entire diet, that shit's retarded unless you're diabetic or something.

[Anonymous No.11719715]

>>11717097
meth

[Anonymous No.11719718]

>>11717097
You should be getting at least 30 minutes of exercise a day, even if it's just a walk around the park, taking the stairs instead of the elevator, riding a bike instead of driving or just doing jumping jacks in your room.
Beyond that just eat sane portions of food, cut out stuff like candy and soda, limit stuff like alcohol and pasta to once a week. I lost 80lbs without a gym membership, meme dieting or starving myself. Don't hyper focus on losing weight at any cost, focus on building healthy long term habits and the weight loss will follow.

[Anonymous No.11719726]

>>11717097
Losing weight is body shaming, OP.
And that's basically hate speech.

[Anonymous No.11719729]

>>11717396
Oh so you're the smelly bike rider that comes into work smelling like cover up and B.O.

[Anonymous No.11719734]

>>11717396
>instead of exercising, try exercising.

[Anonymous No.11719735]

>>11717097
>best diet
cals in vs cals out
all of the other diets follow this but refuse to admit it

[Anonymous No.11719791]

/fit/ tourist here. Pic related should help

Weight loss is 90%+ what you eat. Exercising should be done to keep your body/heart healthy and fit, but it won't do much on the scale.

[Anonymous No.11719797]

>>11719735
Literally this. Different diets may be more or less healthy, or more or less *efficient* for losing weight due to hormonal reason, and the optimal diet varies from person to person. But "in < out" is all that *really* matters. Doesn't matter where you're a vegan, keto, all carbs, whatever. Eat more than you use, you'll gain weight. Eat less than you use, you'll lose weight.

As far as exercise goes, it's definitely good for you and you should be doing it but it won't burn enough calories on its own to make you lose weight. Unless you're doing some *serious* workouts, it won't help you build a caloric deficit (and lose weight). It's all about eating less you fat fuck.

[Anonymous No.11720498]

You can lose weight with 0 days a week workout.
Simply skip dinner everyday.
You won't die or anything.

[Anonymous No.11720512]

>>11717097
I lost about 30 lbs fairly easily through OMAD. Basically don’t eat breakfast, don’t eat during your work/school, and have your only meal at dinnertime (black coffee and water is okay as a snack). Unless you’re a pig it’s hard to eat more than 1200 kcal in one sitting, and the 23:1 hour fasting makes for pretty effective weight loss

[Anonymous No.11720546]

>>11719699
Too low carb is not good. You're setting yourself up for a heart attack with something llike Atkins.

[Anonymous No.11720600]

>>11717097
Snake Diet. Why eat food when you can just eat yourself? Obviously you've been saving enough fat to last through winter.

[Anonymous No.11720605]

>>11719735
This. Just drink 8oz of oil a day and nothing else. Exact same shit as any other diet. Take a multivitamin if you're worried about nutrients.

[Anonymous No.11720709]

>>11717160
one wedding ring

[Anonymous No.11720823]

>>11720546
Been doing atkins for a year now but ive been eating at least 30 carbs a day but you just gotta make sure they're healthy carbs

[Anonymous No.11721417]

>>11717108
Lost 15kgs last year on keto, put on 5 since I've stopped. Honestly major help with impulses and helped cut down on beers.

[Anonymous No.11721593]

>>11717097
some flavor of fasting, or keto which is a fasting mimicking diet. you don't really need to exercise for weight loss, though it helps improve your body in other ways.

[Anonymous No.11721597]

>>11717157
>>11717162
>>11717194
>>11718000
>>11719704
>>11719735
>>11719797
https://www.ncbi.nlm.nih.gov/pubmed/27136388

[Anonymous No.11721940]

Third one is the hottest. Fourth is fucking disgusting.

[Anonymous No.11722660]

>>11717097
Lots of spicy food anon. Spice is shown to raise metabolism. Also green tea burns 90 calories per cup ( God don’t drink that stuff on an empty stomach you’ll puke)
Oatmeal in the mornings
Fruits but not too much. Make sure to have your fibre.
Lean meats like fish and chicken.
Veggies brown rice brown pastas too. Just stay away from white processed carbs. Ritz white rice etc
You can treat yourself once a week but don’t go over board.
If you’re gonna work out burn as many calories as possible. High knees stair runs yoga push ups ect

[Anonymous No.11723129]

>>11717160

[Anonymous No.11723136]

>>11717396
>Instead of exercising, exercise like a cunt and stink up your office

[Anonymous No.11723149]

>>11717097
Intermittent fasting. Just go 36 (or more) hours in a row without eating at least once a week. Costs you nothing and you don't have to bother thinking about what foods to eat.

[Anonymous No.11723177]

>>11721597
That means little in the context due to it's extremely small sample size and the extraordinary circumstances of its participants. If you have something useful to say then say it, don't drop a link to a study you don't understand as if it's some kind of rebuttal.

[Anonymous No.11723245]

>>11721597
That explicitly agrees that changing your diet rapidly fucking your metabolism, and you should eat less, not change your diet at all.
Which is what I said in my post. Diet changes are always unhealthy for you unless you're literally eating fast food 24/7 every meal, or outstanding needs, crohns, diabetes, etc.