/ck/ - Food & Cooking

[Anonymous No.11588235]

What is a reasonable amount of sugar to consume per day?

[Anonymous No.11588236]

>>11588235
as much in 1tbsp of my cum

[Anonymous No.11588238]

[Anonymous No.11588244]

Refined sugar? None.

[Anonymous No.11588245]

>>11588235
Nun

[Anonymous No.11588252]

>>11588244
isn't it all sugar...

[Anonymous No.11588259]

>>11588252
not if you suck it from the cane like a really long dick

[Anonymous No.11588263]

>>11588259
Stop sexualizing me
I'm ugly

[Anonymous No.11588265]

>>11588252
Sugar from eating fruits is fine in moderation.

[Anonymous No.11588267]

>>11588252
Most plant-sourced foods contain some sort of sugar. It's when you start pulling out pure sugar and using it as an additive that you start running into trouble.

[Anonymous No.11588274]

>>11588252
This is like thinking saturated fats and mono fats are the same thing

[Anonymous No.11588276]

>>11588263
post ear lobes

[Anonymous No.11588280]

>>11588265
That's it?
What about dairy?
>>11588267
It's not realistically feasible to completely avoid processed foods. The only way to eat 100% from scratch is if you're wealthy enough to afford a personal chef. So therefore what is an acceptable amount of sugar to consume

[Anonymous No.11588289]

>>11588276
there
now stop

[Anonymous No.11588304]

>>11588280
You can easily avoid most processed foods by eating veggies and meat. Eat as little sugar as possible and you will be doing ok.

[Anonymous No.11588306]

>>11588289
based

[Anonymous No.11588339]

>>11588235
Sugar isn't as bad as the other anons are treating it, the problem is insulin sensitivity. Personally I don't have a problem with sugar because processed sugar is so 1-dimensional in flavor unlike fruit which has fiber so all the sugar isn't absorbed. Research insulin sensitivity, intermittent fasting and water fasting.

[Anonymous No.11588345]

2

[Anonymous No.11588356]

>>11588289
such qt thin fingers

[Anonymous No.11588361]

>>11588289
post buthol

[Anonymous No.11588366]

>>11588235
one or two teaspoons

if you are in america around half a kilogram or whatever that much is in idiot units

[Anonymous No.11588370]

>>11588280
It is feasible. Want a snack? Have a piece of fruit for a third the cost of a chocolate bar. Want some filler? Have some rice. Make cheap pieces of meat and vegetables the core component of every meal. Where exactly do you need foods that have undergone processes more elaborate than grinding or milling?

[Anonymous No.11588376]

>>11588280
>It's not realistically feasible to completely avoid processed foods. The only way to eat 100% from scratch is if you're wealthy enough to afford a personal chef. So therefore what is an acceptable amount of sugar to consume
Bullshit excuse. I'm a broke neat and I completely avoid processed foods and make everything I eat from scratch.

[Anonymous No.11588401]

>>11588376
You either eat like a bird or you spend 3 hours a day cooking then.

[Anonymous No.11588722]

>>11588235
Depends on your body shape, how much you work out, how much sietary fiber you consume and how sensitive your intestines are to augar in terms of creating a rot box... Generally speaking, avoid added sugar that amounts to more than 12g per meal regardless of how much you "move" (for your gut's sake).

For diabetes type 2 reasons there are other factors on top of the ones already mentioned to consider.

[Anonymous No.11588724]

>>11588366

[Anonymous No.11588728]

>>11588401
Not him but that is just not true.
I cook my meals everyday and I spend roughly 2 hours cooking per day. That is not too much to ask. . .
Assuming you are from the US

[Anonymous No.11588799]

>>11588724
t.

[Anonymous No.11588828]

>>11588366

[Anonymous No.11588830]

>>11588235
'bout tree fiddy