Best health fruit?

[Anonymous No.11567612]

Hey co/ck/ what's the best healthy fruit that isn't some rare Amazonian only sold in peru.

I've heard mangos have lots of antibiotics and vitamins, so they're good if you are really sick.

[Anonymous No.11567651]

>>11567612
Mangos?

[Anonymous No.11568067]

>>11567612
>antibiotics
I'm 99.9% certain mangos don't contain antibiotics senpai.
I think you mean antioxidants.

[Anonymous No.11568077]

strawberries, no contest

[Anonymous No.11568178]

>>11567612
>you hear that Arthur? You just need some mangos!

[Anonymous No.11568185]

>>11568077
Aren't strawberries mostly water?

[Anonymous No.11568186]

Variety is what makes a diet healthy.

[Anonymous No.11568193]

>>11568185
>water isn't healthy

[Anonymous No.11568207]

>>11568193
>raw water

[Anonymous No.11568235]

>>11567612
Any fruits rich in antioxidants and phytonutrients are healthy, but different fruits can have different benefits.
For example, muscadine grapes have been found to be beneficial in reducing intestinal inflammation.
Pomegranates are rich in antioxidants that help reduce free radicals in the body and can have anti-aging properties.
>>11568186 gives the best advice, just eat a varied assortment of fruits and vegetables.
There isn't one magical fruit out there that can cure everything, they're all beneficial in a way.

[Anonymous No.11568262]

>>11568185
>turns out tons of fruits and vegetables are mostly water
>we're mostly water

[Anonymous No.11568288]

>>11567612
Apricots are rich in B-52 vitamins

[Anonymous No.11568517]

>*cures your cancer*
now what, motherfucker?

[Anonymous No.11568554]

They’re all good for you in different ways. I like mangos a lot but they’re expensive and somewhat a pain in the ass compared to say a banana which is dirt cheap and has its own convenient wrapper.

[Anonymous No.11568558]

>>11567612
an apple a day keeps the doctor away

[Anonymous No.11569299]

>>11567612

[Anonymous No.11569303]

>>11567612
>>11569299
Mango
Grapes
lemons
oranges
watermellon
dragon fruit
all powerfull healers

[Anonymous No.11569306]

[Anonymous No.11569328]

>>11567612
tomatoes
high in potassium and vitamin w

[Anonymous No.11569336]

>>11567612
Bananas
-said to make you smarter, that's why supermarkets once ran out of the fruit in Japan when this was reported.

Oranges, Lemons, and other citrus fruits
-Vitamin C, good when you have flu or weak resistance

Avocado
-has protein

Coconut is probably the best fruit
-coconut milk is refreshing and can even be used in transfusions during emergencies
-coconut meat is good, can be used in desserts or meals
-coconut can even be used to make oil

[Anonymous No.11569338]

>>11567612

[Anonymous No.11569345]

>>11569303
>curants
Yeah, I’ll be taking health advice from some one who can’t even spell.

[Anonymous No.11570007]

>>11568517
This shit is delicious.

[Anonymous No.11570053]

>>11569328
>vitamin w
Bitamin wanker?

[Anonymous No.11570258]

I’ve been trying to eat less of fruits like mango and banana since I saw the amount of sugar they have in them relative to other fruits, say strawberries and blueberries. I know that fructose isn’t unhealthy in the same way that refined sugar is, and that digestion of it is slowed down by the fiber in fruit, but is this a good idea? It helps that I prefer berries, but I’m not sure if I’m being crazy or not in avoiding high sugar fruits.

[Anonymous No.11570717]

>>11569336
> coconut meat
Nani the fuck