Good vegetarian dishes?

[Anonymous No.11529367]

Sup /ck/, the retards I’m living with complain that I make meat-based diches every day. It’s not my fault my stomach still feels empty when eating something vegetarian.

Given my iron levels are sky-high and my dad got colon cancer a few years back, I might give some vegetarian dishes a try if you can come up with decent dishes.

[Anonymous No.11529374]

>>11529367
YOU MAKE ME SO FUCKING ANGRY. WHY DO YOU COME HERE TELLING ME YOU'RE VEGAN? DON'T YOU KNOW HOW FUCKING COMFORTABLE I AM EATING MEAT? I FUCKING LOVE MEAT SO MUCH. REALLY THINK YOUR OPINION ON MEAT EATING HAS ANY SORT OF IMPACT ON ME? IT DOESN'T FUCKING AFFECT ME AT ALL. I'M SHAKING WITH FUCKING ANGER AT YOU VEGAN PIECE OF SHIT.

[Anonymous No.11529419]

>>11529374
vegan ≠ vegetarian

[Anonymous No.11529577]

>/ck/
>expecting people to actually cook
uhm sweetie...

[Anonymous No.11529594]

Rice is a good starter. Fried rice with some basic veggies can be very filling, or you can go with the classic poor mexican dish of some basic refried beans and rice. To be honest, homemade refried beans and grits is probably one of my favorite breakfast meals, although I use lard for my beans so idk if that counts as vegetarian.

Add avocados into salads for extra calories. Nut butters and bananas are good for snacking, in fact most homemade trail mixes are good and filling. Most store bought trail mixes are mostly sugar calories so avoid.

Clementines are really great to just have around. If you start craving some food or sugar they're easy to peel, delicious, portable, and have a little bit of nutrition to them.

idk nigger just fucking stop being fat. it's not that hard.

[Anonymous No.11529602]

macaroni with frozen peas, corn, green beans, and fresh copped carrots in a spicy tomato sauce with a side of butternut squash.

plate of potatoes with mixed frozen veggies and side of oatmeal

bean chili with toasted bagel and non-fat yogurt + whey powder.

[Anonymous No.11529651]

>>11529367

>>11529441
The answer is more meat and less vegetables.

>>11529594
>>11529602
This is cancer

[Anonymous No.11529671]

>>11529367
>giving a fuck what other people think when it comes to your own dietary and lifestyle choices
Stop. If you went full carnivore you'd be a pussy-getting alpha badass like me. I routinely grill steaks while my roommate sleeps after midnight while my bitches are over. They get loud when I bring out the meat. My roommate knows not to complain about it. He can move out of my apartment if it's that big of a deal. He's lucky I permit him to work his pizza hut call-center job until 4am while I'm busy fuckin'.

A mean bean cleaver with a razor's edge
I'm a vegan dream eater meat mother lovin' laser sledge
Cunning linguist spinning hits
Running rings wistfully around you while I'm winning this
Fuck your copypasta
I bring the meat blaster
On a beat I kick it faster
I'm the rhymin' everlaster

[Anonymous No.11529719]

>>11529367
>Given my iron levels are sky-high

My father has this because of blood transfusions and it's really fucking unhealthy, it fucks up every part of your body and your brain doubly so. So unless you want to enjoy Alzheimer/Parkinson at an early age, eating vegetarian most of the week would be good for you (eggs and dairy are fine, but skip the fish). Also try eating purple stuff, blueberries, purple sweet potato etc (for the anthocyanin).

>>11529651
>The answer is more meat and less vegetables.
The beatings will continue until morale improves ... that's going to make his iron overload worse.

[Anonymous No.11529753]

>>11529651
Show me a single epidemiological study where increased red meat intake in relatively healthy people didn't increase colon cancer.

Or is there some non-linear effect where the evil carbs corrupt the blessed meat, but if they are reduced enough the meat can finally regain its holiness and become beneficial in increasing amounts?

[Anonymous No.11529771]

>>11529594
>idk nigger just fucking stop being fat. it's not that hard.
Where's the part where I'm fat in the OP? I weigh 64kg for 186cm. That's almost underweight.

>>11529577
They have a problem with meat specifically, so fish is OK I guess

[Anonymous No.11529784]

>>11529367
I made some vegan jambalaya last night that was really filling. Rice, tomatoes, chickpeas, artichoke, cilantro. Here’s the recipe: https://www.budgetbytes.com/spanish-chickpeas-and-rice/
Good for you for giving it a try

[Anonymous No.11529786]

i make my gf shakshouka every now and again. you can make some soups and shit very nicely to fit the incessent annoyance vegecucks provide.

[Anonymous No.11529797]

>>11529786
https://youtube.com/watch?v=LQRAfJyEsko

[Anonymous No.11529800]

>>11529753
>(((epidemiological studies))) aren't politically funded by the (((sugar industry))) to suppress the simple (but not profitable) healing benefits of zero carb carnivory
Nice try Schlomo. Stop fallaciously appealing to the (((authorities))) responsible for the cancer and obesity epidemics. I already refuted this bullshit once today.
>>11529441
>>11529487

Also, I wrote this. You can google parts of it in quotes to see the rest. Don't come at me with holy shit. I am the unholiest motherfucker you'll ever debate with on this mongolian throat-singing gallery.

"Now I'm huntin' up a player-hatin' demonrat
The last of the blood to be spilled upon the Ziggurat
The priest from the east is a beast
He's a prayer-takin' wildcat
Drinkin' young blood just like a vampire bat"

These cock-mongling human trafficking pedovore fucks have suppressed the cures long enough. I will defeat them purely by shitposting.

[Anonymous No.11529801]

>good
>vegetarian
Oxymoron

[Anonymous No.11529820]

>>11529800
>sedentary lifestyle
>I don’t shit for days
>can’t refute the most obvious drawback: colon cancer
>refuses to believe peer-reviewed studies linking cancer to the consumption of processed/red meat
I wish you a slow recovery

[Anonymous No.11529879]

>>11529820
When I do shit it takes less than one minute. Because meat mostly gets absorbed before reaching the colon, a couple days worth accumulates before evacuating. If I really wanted to shit that badly I could drink rendered fat. It's nice not ever thinking about poop or farting in public. I'll never have a toilet trouble emergency again. I'm not even finished adapting yet either. It's only going to get MORE efficient. Go read a synopsis of "The Fiber Menace" and reevaluate your position.

>even using the word be-LIE-ve in your vocabulary
Cmon, son. You either know or you don't. I'm more akin to a wolf than sheeple like you. Do you think a tiger is going to need a peer-reviewed study to give the go-ahead before killing and eating its prey? Didn't think so. I'm a fuckin' manimal. As an ex-vegan who doesn't particularly enjoy eating and shitting all day every day I'd rather live this way even if it did inevitably give me colon cancer because I feel better and it's easy as fuck. I'd be locked in a facility somewhere if I ate sugar. This twelve cylinder brain takes premium fuel only. Garbohydrates neuter my brain function. There are exactly 0 ZC veterans that have succumbed to colon cancer. One of the admins of a group I frequent has been 39 for over a decade. Anecdotes and transformations from various ZC groups were more than enough to convince me. Keep holding out for a study. When brainwashed medfags hear my tunes playing on the radio and wake the fuck up, they can invite me and my alpha pack of carnivore dawgs to study the effects of zero carb metabolism. I'll keep you posted. Until then, just fuck off dude. Nobody needs death or illness wished upon them. Here I am trying to spread the truth, spread awareness, spread healing, and spread love, and you're just shitting all over it. What even motivates you? I hope you're not doing this for free...

[Anonymous No.11529906]

>>11529801
I agree with my fellow anon on this, there is nothing as tasty and manly as a pizza pepperoni. How can anything ever top this, i bet OP is the kind of person who makes fun of me for always picking spaghetti bolognese or MY pepperoni from the kids menu.

Heh. Moron.

[Anonymous No.11529916]

>>11529906
SH- SHIT..

[Anonymous No.11529935]

>>11529906

[Anonymous No.11530055]

>>11529879
what’s wrong with you

[Anonymous No.11530070]

>>11529879
>I love a sedentary lifestyle
>I’m an alpha tiger
No. And as much as I dislike so many on this board, I think I should dissuade you from pushing a diet that promotes massive carcinogenic intake. You may as well take up smoking so you don’t have an appetite to eat. Same thing.

[Anonymous No.11530731]

oh wow my passive-aggressive remark managed to keep this thread alive; rather unexpected

ok legit bump til I can get muh list of vegetarian-friendly recipes
there's loads of tasty stuff to be made without meat

[Anonymous No.11530856]

>>11530731
I know it seems like I’m shilling budget bytes but I just happen to also like this one: https://www.budgetbytes.com/make-ahead-bean-and-cheese-burritos/ good stuff for multiple days

[Anonymous No.11531079]

Ive made this before and I think it's really good.

Also tell the retards you live with to mind their own business. I hope you're not actually cooking FOR them.

https://www.paleorunningmomma.com/sweet-potato-hash-sausage-paleo-whole30/

[Anonymous No.11531166]

>>11531079
Ain’t veggie

[Anonymous No.11531185]

>>11529367
non-gmo kale-fed tube steak

[Anonymous No.11531402]

veganricha com/2016/10/vegan-laksa-malaysian-curry-laksa-soup-recipe.html

I made this the other evening and it was really nice and filling. If you make the curry paste ahead of time the rest of the recipe doesn't take too long to do.

[Anonymous No.11531809]

Beans n cornbread. Roasted zucchini and squash. Mash and gravy. Eggplant parmesan.

[Anonymous No.11531887]

Is fish off-limits? If not, pasta salad with tuna, peas, red onion, dill, red pepper flakes, plain greek yogurt (instead of mayo) and chopped spinach is my favorite comfort food. And depending on your level of /ck, Plenty is a bible

[Anonymous No.11532017]

1.) The Poo in the Loo: Make your own chapatis (which is a pretentious way of saying flat bread: two parts flour, one part water; pinch of salt if you like; bit of olive oil if you want to keep them for a few days; slowly mix to create dough; form balls and let sit for five to ten minutes; form thin disks; put disks in hot pan without oil; turn once they get brown spot).

Fill them with lentils and/or kidney beans, and add any vegetables you like. You can also add poached eggs, or fill your chapatis with fruit (persimmon, banana, apple, whatever) instead for a nice dessert.

2.) The I'm too Lazy to Cook: Wash a sweet potato. (optional: use a fork and apply it with great dexterity so that the surface will be covered by tiny holes, each a not deeper than about half a centimetre).
Put in oven at 250 °C for about thirty to 60 minutes, depending on size. You don't need oil, it won't contribute to the taste and will make you even fatter.
For the last ten minutes or so, add a few whole unpeeled gloves of garlic to roast them. When done, take the sweet potato, remove skin, and eat with the roasted garlic paste you just squeezed out of the unpeeled garlic cloves.

3.) The Failed Weeb Pot:: Grate Kohlrabi. Steam Broccoli. Steam Rice. Steam or stir fry any other vegetables you like. I like onions.
Then soak tofu in a bit of soy sauce and lemon juice. Bake tofu, or stir fry, depending on your taste. When done, mix everything and eat.

Or contrive your own stupid dish and call it stupid names. Vegetarian cooking should be modular if you're not some sort of haute cuisine snob. You could eat rice with baked sweet potato. Or put grated Kohlrabi in a pan with some scrambled eggs. Which you could eat over lentils or rice or beans or couscous or millet or potatoes or pasta or: anything.
Non pretentious day to day vegetarian cooking is fucking easy once you get the hang of it.

[Anonymous No.11532034]

>>11531402
What the fuck is this? I've lived in MY/SG for 4 years and never have I seen mushrooms or spinach in laksa.

[Anonymous No.11532825]

lbv cookbook is a free download and has great recipes and recipe patterns
good and cheap has good ones too and is also free

[Anonymous No.11532831]

Lots of veggies can help keep you full

[Anonymous No.11532836]

>>11532831

[Anonymous No.11532850]

>>11532836
SAUTEED SPINACH SANDWICH

1 big bunch spinach
1/2 white onion
6 cloves garlic
Some olive oil
Salt
Cayenne/chili flakes

Sourdough bread
Walnuts
Hummus
Tamarind paste
Lemon juice


Heat olive oil in a pan on lowest setting.
Finely chop onion and put in the oil.
finely chop garlic and After a few minutes put it in too.
Add chili flakes if you’re doing that.
Once all that is translucent and soft, add spinach.
Stir for a while.
Add salt throughout (and cayenne if no chili flakes)

Toast the bread and when it’s toasted spread hummus on it.
Drip some tamarind paste on the hummus.
Crush up some walnuts and put them on.
Put the spinach on. Maybe some lemon juice.

[Anonymous No.11533422]

>>11529771
that is underweight you fucking twig god damn stop being so smol it's not that hard

[Anonymous No.11534539]

bump

[Anonymous No.11534638]

ok so I finally have a chance to post
starting with: asheh reshteh

[Anonymous No.11534716]

tahchin can also be made to be vegetarian and is also great

[Anonymous No.11534819]

some polenta, steamed broccoli/asparagus, and mushrooms with red onions tossed in a pan with some butter
top with cream if you want to
super easy and filling

[Anonymous No.11535115]

Dahl and its variations are also very nice and comfy

[Anonymous No.11535164]

>>11529367
>stomach feels empty

you'll want some more complex carbs and protein so you'll stay full longer. and remember, rice and beans make a complete protein, if you're just eating beans or just eating rice you aren't getting a complete protein.

like dude you have to know you aren't going to get the best info on here, why not try literally anywhere else on the internet?

[Anonymous No.11535181]

>>11532017
Non pretentious day to day vegetarian cooking is fucking easy once you get the hang of it.

this

I'd like to add that it's kind of easier than meat cooking because most of the time you don't really have to worry about bringing things to temperature or keeping your raw segregated from your cooked

[Anonymous No.11535195]

>>11529367
When I'm feeling particularly lazy I tend to cycle between curry, chili, and asian stir-fry shit. I make a big batch then repurpose it throughout the week. The chili in particular can easily be made into a tomato sauce.

Basically it's beans and veggies spiced in different ways and paired with a side to make it a complete protein, it's lazy as shit but it works, and the flavour rotation keeps me from getting bored eating the same rainbow of cheap vegetables that my poorfag ass can buy

[Anonymous No.11535222]

>>11534638
This looks great

[Anonymous No.11535233]

all kinds of vegetarian variations on Lasagna
you can make a super smooth and hearty sauce with cauliflower, mushrooms, cream/cheese,
or even with eggplants and mushrooms (and of course onions and garlic in both variants)

>>11535222
it is! that particular one didn't turn out as it should, but it was very tasty nevertheless
I had a cookalong for it but that was quite a while ago
here's the archived thread >>/ck/thread/S9571084

[Anonymous No.11535254]

>>11535233
Hmm, I’ll give the spinach noodle soup a try and report back. Thanks for the suggestion

[Anonymous No.11535263]

>>11529367
Korean food if you're okay with that
Try jjigae without meats, they can hearty stews coupled with rice and maybe sidedishes

[Anonymous No.11535264]

>>11535254
well it does have quite a bit of beans and bits of Persian wisdom in there as well, look up a couple of recipes for the thing before trying would be my advice

[Anonymous No.11535342]

>>11535263
Korean is an excellent idea for vegetarianism, hell even vegan really. So many of their main dishes have very little meat if any that aren't diminished much by leaving it out and many of their side dishes are vegetables. Surprised that isn't suggested more often but maybe I just haven't noticed since the threads usually devolve into carnist shit flinging.

[Anonymous No.11535348]

>>11535263
>>11535342
Good to hear anons, I’m actually moving to Korea soon and I was curious about how easy it would be to keep up my diet. I love jiggaes and some other home style Korean dishes I’ve made, glad to hear there’s more to explore.