/ck/ - Food & Cooking

[Anonymous No.11335242]

>eat nothing but fast food
>drink cheap beer daily
>chain smoke
>don't exercise
>masturbate multiple times a day
>feel like shit constantly

Starting to think maybe a healthy diet and lifestyle isn't a meme after all...

[Anonymous No.11335250]

learn moderation you npc fuck

[Anonymous No.11335259]

>>11335242
I would think masturbating counts for exercise.

[Anonymous No.11335272]

>>11335242
>eat mostly vegetables and legumes with meat only being included in two meals a week
>drink midshelf beer and alcohol daily
>switched to vaping
>good active warehouse job
>masturbate multiple times a day
>feel better than I did in my tweenage years
Follow the path.

[Anonymous No.11335277]

Eat fast food once a week as a start, once a month several months later - eat fresh veggies and try simple recipes (as cringy as it is, a good place to start is some of those 'tasty' style videos where you visually learn) . Drink expensive beer, it helped me drink shit I liked and slowed my drinking down. Vape or something - slowly wean yourself off the nicotine. Walk in the park or take up a sport at a local YMCA. Masturbate once a day, then once every couple of days. Start feeling better immediately. Incremental improvements are the key to success. Good luck

[Anonymous No.11335285]

>>11335242
I gave up beer and lost about 25 pounds in 2 months. Give that a try. Quitting smoking is rough. Try a juul if you don't mind looking like a faggot. Fast food is easy to kick. Just start making you're own food. As for jacking off do whatever you want. I have sex semi regularly but jacking off is too ritualistic for me to stop.

[Anonymous No.11335335]

>>11335272
>>11335277
>>11335285

Thanks for the tips lads. I already started by dumping the rest of my cheapo beer. Just need to find time now to meal prep/cook properly. I have a hectic schedule most days but thats just an excuse

[Anonymous No.11335338]

Dropping fast food will easily make you feel better the fastest. Its remarkable how good you feel without so much saturated fat slogging through your gut

[Anonymous No.11335363]

>>11335335
Remember. It's alright to drink beer every so often. But instead of drinking a lot of cheap beer, buy yourself something good that you won't pound through in a night.

[Anonymous No.11335395]

you're pathetic and a healthy lifestyle won't change anything. just kill yourself.

[Anonymous No.11335412]

>>11335363
Yeah I'm going follow this. Not interested in dropping alcohol all together just yet.

[Anonymous No.11335430]

>>11335395

[Anonymous No.11335459]

>>11335412
I haven't been sober a day since I was 19. Since I turned 33 I have tried to quit 4 times, been hospitalized twice, checked myself into a medical detox unit. It doesn't stick, a week after detox I'm back up to a fifth of vodka a day, and how ever many beers to chase it down. This life is shit, I want to quit so bad, but last time I tried to I had tremens so bad I had to sit in a cold bath, should have gone to the ER except my phone ended up in the bath too. I quit smoking cigs, I quit doing heroin and coke, but alcohol is a poison that is insane to get off. I wish I had the money to go to some fancy hollywood rehab, and just live there. The doctor won't even prescribe me benzo's to detox on, since I have a very extensive record of drug abuse. Maybe I should just shoot a speedball of lethal dose and cry in the afterlife.

[Anonymous No.11335463]

>>11335430
go masturbate with your tears brainlet fatty

[Anonymous No.11335490]

>>11335463

[Anonymous No.11335511]

>>11335363
I usually stick to 40s since you only need one every so often to get "fucked up" without actually being that drunk, can also drink faster/slower depending on how you feel to control the party later

[Anonymous No.11335513]

>>11335242
Holy shit. Are you me.

[Anonymous No.11335524]

>>11335459
I hope you find peace some day anon.

[Anonymous No.11335534]

>>11335259
No