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/ck/ - Food & Cooking

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11246739 No.11246739 [Reply] [Original]

I wanna try out a diet where you eat only beef, water, and a little salt and oil. The problem is that I love cooking and would probably get bored to death if I only eat steak. What are some forms of beef that I could use to diversify my diet while only using beef.

So far I got steak, tartare and carpacio.

>> No.11246753

>>11246739
Does cow organ meat count?

>> No.11246756

>>11246753
I think so, yes.

>> No.11246961

>>11246739
Separate the eats from the tartares

>> No.11247053

>>11246961
What?

>> No.11247082

>>11247053
>separate the wheats from the tares?

>> No.11247087

>>11246739
why would you do that? it's gonna be fucking aweful in about a week or two and you're going to destroy your health for no reason

>> No.11247128

>>11247087
I feel bad already. I thought I'd try some diets to feel better.

>> No.11247151

>>11247128
Why would you think that a diet so deficient in vital nutrients would make you feel better?

>> No.11247152

Just because Peterson did it doesn't mean everybody should do it. He either has a shitty autoimmune disease or is allergic to everything. If those don't apply to you, don't go for it.

>> No.11247165

>>11247128
At least do something rational like Mediterranean or paleo if you're going to do a meme diet.

>> No.11247167

>>11247151
>beef
>deficient in nutrients
pick one

>> No.11247171

>>11247152
I don't know. This is just one more thing I wanna try to maybe stop me from being depressed all the time.

>> No.11247176

>>11247152
To me it's worth a shot.

>> No.11247177

>>11247167
I'm not claiming that beef isn't nutritious.
I'm stating that a beef-only diet has obvious nutritional voids in it.

>> No.11247187

>>11247171
depression is often caused by society (poor work/school environment) or poor family/friend/partner relationships.
diet can help though. check out /r/zerocarb.

>>11247177
it doesn't have (obvious) nutritional voids.
what do you think you need that's not in beef?

>> No.11247191

>>11247187
>what do you think you need that's not in beef?
Vitamin C for starters.

>> No.11247200

>>11247191
there are low quantities of vitamin C in meat, a bit more in liver.
you don't need vitamin C though if you only eat meat. people on a carnivorous diet don't get scurvy.
glucose increases vitamin C demands.

so, what else do you think you need that's not in beef?

>> No.11247216
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11247216

>>11246739
>beef only diet

kys and find your real father bucko.

>> No.11247217

>>11247200
potasium

>> No.11247229

>>11247200
>there are low quantities of vitamin C in meat, a bit more in liver.
Not enough to matter, hence why people used to die from scurvy.

>> No.11247234

>>11247200
>>11247217
>>11247229
This should be fun. Monitoring thread.

>> No.11247244

>>11247217
ground beef contains 300mg~450mg/100g potassium.
People should use diet salt though (2/3+ potassium chloride), irrespective of diet.

>>11247229
try reading the 3 sentences after it.

>> No.11247256

>>11247244
>try reading the 3 sentences after it.
I did, and I reject them as being either:
a) trolling
b) idiocy
c) you applying the label "carnivorous" to a diet that isn't strictly carnivorous.

>> No.11247268

>>11247256
find me one case report of someone getting scurvy on a meat only diet.

>> No.11247304

>>11247268
Here's one. Assuming the literal boatloads of dead sailors in prior centuries weren't enough for ya.

https://www.thenational.ae/uae/health/dubai-boy-4-suffers-scurvy-after-meat-only-diet-1.395368

>> No.11247306

>>11247216
He's a hobo somewhere in Scandinavia dying of consequences of alcoholism.

>> No.11247310

For about 2 months I eat rump steak every single day and it was an okey diet honestly I felt quite good.

>> No.11247343

>>11247304
The sailors didn't eat fresh meat.

https://zerocarbzen.com/vitamin-c/

I also found that article a while ago when I tried to find any evidence that a carnivorous diet can lead to scurvy
>We tried to get a detailed nutritional history but they were a bit hesitant in giving the information
There's no information in what the kid actually ate. Maybe he ate candy or whatever (sugar) when he was over at friends, who knows.
Also, it's a fucking kid. We're discussing a diet for adults, not kids.

>> No.11247355
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11247355

>>11247200
it also lacks vitamin a

>> No.11247372

>>11247355
Not carnivore guy, but there's tons of vitamin A in beef liver. So much so, that you have to be somewhat mindful of getting too much.

>> No.11247378
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11247378

>>11247372
none according to google

>> No.11247394

>>11247378
LIVER
BEEF LIVER

>> No.11247397

>>11247355
the food databases just assumed meat contains no vitamin C, but it actually does.

https://www.ars.usda.gov/ARSUserFiles/80400525/Data/SR11/sr11_doc.pdf
"The value is an assumed zero. The nutrient is not expected to be present because biologically it could not be present, such as dietary fiber in animal products, or the nutrient is expected to be present in only insignificant amounts, such as vitamin C in meat products."

>>11247378
beef liver is extremely high in vitamin A:
https://ndb.nal.usda.gov/ndb/foods/show/13325

>> No.11247399

>>11247372
You are thinking arctic animals like polar bears or husky dogs. Those have Vitamin A bomb livers.

>> No.11247402

>>11247399
those are toxic with a few bites, but eating beef liver too often can cause hypervitaminosis A too.

>> No.11247428

>>11247397
>The value is an assumed zero. The nutrient is not expected to be present because biologically it could not be present, such as dietary fiber in animal products, or the nutrient is expected to be present in only insignificant amounts, such as vitamin C in meat products."
not even once does it state it actually has significant amounts of vitamin c, it literally says it cant be present

>> No.11247431
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11247431

>>11246739
>the only thing all dieticians agree unanimously on is that your diet should be varied
>consciously decide to only eat one thing
are petersonfags really this retarded?

>> No.11247572

>>11247397
>I can survive off of 0.000001mcg of ascorbic acid honest!!!
worse than the milk and potatoes faggots

>> No.11247796
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11247796

I didn't ask for this. I just wanted some recipes

>> No.11247869

>>11247428
can you even read? it says OR the nutrient is expected to...

>>11247572
Not only survive, but actually thrive.
Have fun surviving diabetes and Alzheimer's on your carb-heavy diet.

>> No.11247886

>>11246961
Arar?

>> No.11248077

You Peterson fags are so pathetic. Think for your fucking selves

>> No.11248090

Y'all ever heard of rabbit starvation?

>> No.11248107

>>11247869
Have fun thriving with clogged arteries, diabetic acidosis, dementia, and a limp dick at 30

>> No.11248125

>>11248090
Yes.
Have you heard of beef starvation?

>> No.11248143

>>11248090
OP said he was eating oil. And beef. Wouldn't that make "rabbit starvation" a total non-issue?

>> No.11248165

>>11248090
Oh, you mean things that never happened unless you were trapped in the Rocky Mountains during blizzard winters when you failed to provision for it and could only get snow hares for meat? That kind of worthless fuck will starve no matter what.

>> No.11248203

>>11248165
The Ballad of Alferd Packer.mp3

>> No.11248773

>>11247886
very good post

>> No.11248797

>>11247128
What do you eat now? Maybe you're depressed for other reasons? I have a very healthy diet and eat well but still get depressed because I'm permanently physically disabled and have nightmares and am lonely, and obviously diet won't affect that stuff too much.

>> No.11249035

>>11248797
I eat mostly just meat, potatoes and salad type of meal during the day. For breakfast I eat sandwiches, scrambled eggs and sometimes sweets, I try to eat something a little fancier in the evening which means some nice steak, something italian and occasionally something out of a fast food restaurant but done better. Most of the times at evening I end up eating leftovers though so as to not waste anything.

>> No.11249041

>>11248797
Oh, I also drink a lot of coffee with a teaspoon of sugar per mug

>> No.11249066

>>11247306
Is he a Balkans immigrant?

>> No.11249371

>>11247355
Not only do you not need to consume any micronutrient directly other than Vitamin C, these micronutrients are in beef including Vitamin C to significant degrees. A steak packs more micronutrients than an apple.

You seem to have been lied to, given a false idea of what the human body must ingest, and a complete conceptional error on the difference in nutritional density of meat(especially from a cow) compared to the nutritional density of any fruit, grain, or vegetable.

>> No.11250411

>>11249066
No, Polish.

>> No.11250440
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11250440

All I wanted is some beef only recipes.

>> No.11250663

>>11250440

Maybe don't make it so apparent that you're a pathetic shit that needs to go clean his room and we won't clown you

>> No.11251415

I just came here to say that OP is a pathetic faggot child.

>> No.11251488
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11251488

ITT: buttmads vegan soygoyim

>> No.11251551

>>11248797
Get good consistent sleep and exercise regularly and you're golden.
I mean you'll still feel empty inside but you will feel good.

>> No.11252797

>>11251488
I only see offended polflakes you namefagging trash

>> No.11252862
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11252862

>>11247187
I'm with you.
One of the healthiest things ANYONE can do is eat a plate of Liver every week.
Anyone eating mostly meat NEEDS to eat organ meat as well. The argument that vegetarians give about lack of vitamins in meat is killed when you add in organ meat. I am eating liver and Onions once a week now religiously. Also did you know that the less sugar you eat the less Vitamin C your body needs ? There is a direct correlation. A Carnivore Diet will NOT give you scurvy.

https://youtu.be/8_CXwa-_5Uk?t=7m38s [Goto 7m 38s]
https://www.youtube.com/watch?v=v_9g3cT4rvE
https://breaknutrition.com/ketogenic-diet-vitamin-c-101/
https://www.youtube.com/watch?v=b8P92UstbJM

>> No.11252865
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11252865

>>11252797

You have to go back.

>> No.11252879

>>11252865
Whats with the faggy name you dumbfuck nigger? Summer is over, go back to school.

>> No.11252889
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11252889

>>11252879

>being this mad

>> No.11252901

>>11249041
Too much caffeine can cause depression by causing you to feel tired in between cups if you've built up a tolerance. Try to reduce your intake, or switch to tea.

>> No.11252912

>>11250440
You’re only allowed salt, oil, and beef. What exactly are you asking for? Literally everything calls for ingredients. You can’t have tartare, there’s cornichons and egg in it.