/ck/ - Food & Cooking

[Anonymous No.11099666]

>trying to gain weight
>"Just eat more bro"

[Anonymous No.11099694]

Drink some icecream than you stupid faggot, fuck you

[Anonymous No.11099790]

Drink alot of chocolate milk

[Anonymous No.11099828]

>overanalyzing everything in life
>"relax bro, just stop overthinking :^)"

[Anonymous No.11099859]

>>11099666
>666
You've been cursed with the ultimate metabolism

[Anonymous No.11099871]

>what is the law of thermodynamics

[Anonymous No.11099993]

>>11099666
>"how hard can it be? just eat more mcdonald's"

[Anonymous No.11100003]

I was underweight as a child so I was supposed to have chocolate milkshakes everyday until I was better.

[Anonymous No.11100004]

SS + GOMAD + box of carbs + pound of lean beef per day faggot fuckboi

[Anonymous No.11100274]

>>11099828
That's sound advice. All you gotta do is just roll with whatever for a week and see if your life is ruined, if not you win.

[Anonymous No.11100286]

>>11099666
Just drink a mass gainer and eat 3 pizzas a day.

[Anonymous No.11100316]

is this the eating disorder thread? my bmi is 16 and i worry about gaining weight even though usually i am too lazy to actually watch my eating

i have "thinness = self control = superiority" engraved into my dna, it feels weird how i say things like "i know i should be eating more" when i'm not sure if it even matches what i really think

[Anonymous No.11100321]

>>11099666

Pic related. t's easy to have two shakes a day which is 2500 calories in itself, so eating normally on top of that will put you at a surplus

I genuinely find it difficult to eat enough without force feeding myself and feeling like shit.

Been lifting and drinking mass gainer for the past 3 months, put on a substantial amount of weight.

[Anonymous No.11100327]

>>11100286
>>11100003
>>11099790
>>11099694
Dairy makes my face break out, anything else I can try?

[Anonymous No.11100330]

>>11100316
Do you even hunger?

[Anonymous No.11100334]

>>11099666
make friends with a fat guy and eat whatever he eats

[Anonymous No.11100393]

>>11100327
chug car milk

[Anonymous No.11100423]

>>11100321
don't do this
those shits are filled with sugar

[Anonymous No.11100557]

>>11100423
whats a weight gain supplement you recommend?

[Anonymous No.11100670]

>>11100557
Eating more food you actual faggot

[Anonymous No.11100684]

>>11100327
If you can't get fat off peanut butter you just aren't trying

[Anonymous No.11100690]

>>11099666
That's... literally what you have to do? Is the weight just gonna magically pack on or something?

[Anonymous No.11100692]

>trying to lose weight
>"just eat less bro"

[Anonymous No.11100699]

>>11100327
not being a sissy?

[Anonymous No.11100710]

>>11099666
Yeah, it really is that simple my dude. To lose weight, you gotta eat less calories than you burn. To gain weight, you gotta eat more calories than you burn.

[Anonymous No.11100752]

> get a Domino's coupon, 2 pizza's for one
> get 25% discount code from a friend
> start ordering them ocassionally on parties
> becomes a addiction
> gain 5kg in half a year

fuck, man.

[Anonymous No.11100783]

>>11099666
Shut the fuck up, you dumb fucking faggot.

[Anonymous No.11100902]

>>11099871
>only calories matter

[Anonymous No.11101357]

>>11100902
>Muh magic metabolism

[Anonymous No.11101392]

>>11100393
how the fuck is he supposed to milk a car idiot

[Anonymous No.11101443]

>>11099666
It works. I'm still rather thin but I used to be full skelly. When I finally got sick of being skelly, I just ate and ate and ate. I had to force myself to eat way more than I was comfortable with (which is just a normal amount of food for a lot of people, as it turned out). Calorie rich breakfast, sandwich in between, nice lunch from a fast food join like mcdonalds or something, sandwich in between and then dinner. Did this every day for over a month while also working out and I skyrocketed to ~170 lbs for the first time in my life.

The problem was that the weight came on so fast that it was mostly fat. Went back to normal eating habits which was one full meal a day and the weight came off quickly but after all the fat melted off, I was met with the surprise of a bed of muscle that made me bottom out at ~150lbs as opposed to ~130lbs.

[Anonymous No.11101489]

>>11100321
what makes you fat in all these meme tubs is the dextrose - straight up cocaine grade corn starch that makes water stick to you like glue

[Anonymous No.11101492]

>>11101357
calories are literally a meme
the human body is a massively complicated mess of many systems, each of which work differently and respond differently to every type of substance
and every human body reacts slightly differently to every single one of those factors
and you can SOMEHOW come up with a magic number that abstracts "how fat this will make you" no matter what the food item is made of?
just think about it for half a minute, that's fucking stupid.

[Anonymous No.11101499]

>>11099666
Have sex

[Anonymous No.11101516]

>>11101492
It sounds stupid because you are stupid. Obviously not everyone is operating at exactly 2000 calories, that general range still has been tested historically

Do you also think the amount of micrograms of B12 you have to consume is stupid too? After all the body is incredibly complex!!

[Anonymous No.11101636]

>>11101492
God damn, what's with the influx of retards like this lately?

[Anonymous No.11101932]

>>11101636
Seems to correlate with the influx of vegan posters

[Anonymous No.11101964]

>>11100334
God, the woman on the right looks so uncomfortable.

[Anonymous No.11102322]

>>11101932
Are you trying to be hostile and unlikable on purpose? Are you telling me 500 calories of red meat and 500 calories of vegetables will get processed the same way in the body? One will end up making you fatter than the other

[Anonymous No.11102344]

>>11102322
First post in this thread for me, but yes, I am saying that.

The reason is that what we define as a "calorie" is how much chemical energy the body can extra from a particular kind of food (protein, carb or fat). The body is very optimized to not waste energy, so once it has extracted this energy, it's not going anywhere. If you extract more energy than you expend, your body will store it as fat.

500 calories of vegetables will make you more full, but that is another matter. If you fix the calories of a person's diet, the wait gain/loss will be fixed.

[Anonymous No.11102347]

>>11100327

Nonwhite detected.

[Anonymous No.11102367]

Now is the time to indulge yourself in all your food desires. Eat, you idiot: eat, eat, eat, eat, eat. Not too much though, you don't wanna get fat.

[Anonymous No.11102808]

>>11099666
Eat mayo
t. Just gained 5kg

[Anonymous No.11102853]

Here are two tactics to "Eat more, bro."

>Eat more per meal
Look up food eating competition tactics and you'll see those dudes train their stomachs to hold so much food at once. Fatasses do this too each time they feel stuffed... and that's the only stopping point they ever have so their stomachs get fucking huge. Competitors will use Iceberg lettuce to fill their stomach to that point during training. So you need to as well.

>Eat more often
Some Fatasses use this technique. They are constantly finding snacks to munch on, often while they are busy with some other activity like watching tv or reading or gaming. They don't care if they are hungry, they eat to eat and taste and kill their boredom. So set a 15 minute alarm and eat a snack even if it makes you feel full.

[Anonymous No.11102865]

>>11100330
I don't even feel hunger anymore unless under extraordinary circumstances like not eating for a day. I suppose I like food, but I can't bring myself to rise above and turn on the calorie machine, at least not yet.

[Anonymous No.11102880]

Eat something like fruits or candybars every 2 hours. You'll gain weight in no time.

[Anonymous No.11102914]

>>11100330
i do but maybe i'm a little desensitized from only eating when it gets noticeable

to me it doesn't feel like too little, and having to eat when i'm not hungry sounds repulsive and wasteful

i only see myself as "thin" in a full-body mirror with my clothes off but people say i look it even in outdoor clothing

[Anonymous No.11102921]

>>11102367
you mean
>go to a grocery store
>find ingredients
>prepare food
>eat and be disappointed, probably
or
>use all your extra money on restaurant food
>be disappointed
great!

[Anonymous No.11103031]

>>11102322

[Anonymous No.11103044]

>>11103031
based.
Stinkfist is a fucking killer song btw

[Anonymous No.11103047]

>>11103044
dubs of truth

[Anonymous No.11103048]

>>11103031
New album when

[Anonymous No.11103050]

>>11103044
Reflection is his best song imo

[TheREALSourdough !!wq7UUPSsO1u No.11103054]

>>11103044
>>11103031
>Based Keenan
Forty Six and Two is sweet sweet music

[Anonymous No.11103057]

>>11099666
>been trying to lose weight since highschool
>some fucker can't gain weight

[Anonymous No.11103062]

>>11100327
Finishing puberty before posting on this website

[Anonymous No.11103073]

>>11099871
That's actually a really good question. What is "the" law of thermodynamics, considering there are four?

[Anonymous No.11103153]

>>11103044
>based
cringe

[Anonymous No.11103204]

>Just eat more brah! You can do it
>develop GERD and end up skinnier than before
Th-thanks

[Anonymous No.11103209]

>>11103031
But the wines rape-free?

[Anonymous No.11103212]

>>11103073
I'm guessing me means something along the lines of energy can't be created or destroyed so when you eat 500 calories of steak and 500 calories of vegetables you aren't magically creating more energy out of one of them compared to the other

[Anonymous No.11103218]

>>11102322
>are you saying a pound of feathers weighs the same as a pound of lead??

You people...

[Anonymous No.11103230]

>>11102322
>are you trying to tell me that 50 gallons of gasoline has the same amount of energy stored in it as 50 gallons of gasoline? Ridiculous

[Anonymous No.11103234]

>>11102914
why does batman have a moustache and is looking at that girl?

[Anonymous No.11103247]

>>11101964
Those are cardboard cutouts, autist.

[Anonymous No.11103269]

>>11103212
Conservation of Energy isn't a law of thermodynamics. The First Law of Thermodynamics is specifically about isolated systems.

[Anonymous No.11103331]

Just eat more animal products.

[Anonymous No.11103944]

>>11101492
Okay this is the third time I've seen this pasta, so I'll reply with a pasta of my own:

The spread in metablism isn't that large. Maybe +/- 200 calories from the mean. Less if you account for height, lean mass, and level of activity. You can let someone ride a stationary bike and calculate the the amount of work they do while measuring the amount of CO2 they exhale. Then you measure the amount of CO2 they exhale at rest. From there you can calculate their base metabolic rate and calories burned per joule of work.

If the calories you burn from exercise plus your BMR exceed your calories consumed, you lose weight. Just make sure you get enough protein, vitamins, and minerals and you won't get malnourished. Your mind and body might protest, as we're programmed not to lose weight, but that means you'll just have to not be a little bitch.

Soon, you will lose weight and gain muscle. Your BMR will increase and the adipose tissue you lost will no longer be making you lethargic. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791387/))

TL;DR: You're wrong about CICO and losing weight while avoiding malnutrition makes you happy in the long run.

[Anonymous No.11103955]

>>11103218
A pound (mass) of feathers weighs (force) less than a pound of lead according to Archimedes' principle. The difference in weight is the difference in volume multiplied by the density of the air displaced.

[Anonymous No.11103971]

>>11103955
look at this fucking cunt
Anon used weighs as a verb in reference to mass, because there's no such verb as "masses". Only autists like you care enough about "the semantics".

[Anonymous No.11104009]

>>11103955

[Anonymous No.11104022]

>>11103971
There is no verb, but there is a phrase: "has as much mass as."

Also, I'm just having fun you grump. Eat a snickers.

[Anonymous No.11104036]

>>11103955
>I failed university it's the same as me being an engineer I could do it if I wanted ok it's my choice.

[Anonymous No.11104052]

>>11104036
Swing and miss. 6 EC away from finishing my master's degree in biology.

[Anonymous No.11104060]

>>11099666
If you can't gain weight by eating more then you have a thyroid problem and should see a doctor.

[Anonymous No.11104081]

>>11104052
>biology
How are your vocab word tests? Literally the least useful of anything considered "stem"

[Anonymous No.11104106]

>>11099790
>trying to gain weight
>trying
You're fighting your genetics.
Give up already. You're gonna be a stick-man all your life.
>Naturally burly-boy. Can I borrow some jelly?

[Anonymous No.11104128]

>>11100321
FOUR
SCOOPS

[Anonymous No.11104137]

>>11104009
Vintage

[Anonymous No.11104180]

>Best friend is skelly mode
>5'11" and only <140lb
>Swears he eats a lot and doesn't know why he can't gain weight
>End up living with him for a couple years
>He eats 1 meal a day, at most 1400 calories
>Sometimes drinks a 6 pack of beer, but eats only about 400-700 calorie meal if he does
>If he eats more than like 2300 calories in a day, he hardly eats anything at all the next day
>Genuinely believes he eats a ton

Skinny people trying to gain weight typically think they're eating more than they actually are. Fat people trying to lose weight typically think they're eating less than they actually are. Managing weight is difficult and grueling for both sides.

On a happy note, as of this week I've officially lost >70lb by eating less than I used to eat.

[Anonymous No.11104184]

>>11104081
What other STEM lets me work /out/ for any significant amount of time? What other STEM is even closely related to nutrition? And genetics, ecology, GIS, microbiology, and physiology are all super useless disciplines?

[Anonymous No.11104221]

>>11104184
>GIS is a subset of biology

[Anonymous No.11104231]

>>11100393
Based and redpilled

[Anonymous No.11104327]

>>11099694
t. 300 pound fatass

[Anonymous No.11104666]

>>11104221
>picks one thing
>disregards policymaking applications of GIS
>bioinformatics isn't a thing

Go on, embarrass yourself further.

[Anonymous No.11104679]

>>11104221
>picks a single thing to criticise
>doesn't know about the policymaking applications of GIS and how ecological theory is used in this regard

[Anonymous No.11104752]

>>11104679
Oh so a parasite that is able to stonewall civil projects and force them to go way over budget with the snap of his fingers. Do you know how many projects and roads have been stonewalled for the biggest bullshit reasons in my city. Duh we can't add an extra freeway exit there because there's trees there
>10 years later
Oh everything there is private land and developed but these 10 trees, still can't build a road there lol!!

[Anonymous No.11104822]

>>11104752
There are guidelines that must be established and followed. Nature that must be managed and preserved. But keep focusing only on GIS, which is only a fraction of the track. Also, any biologist worth his salt would have told you those trees form too fragmented a habitat to be of value and would have adviced paving it over. In policymaking we have many different actors we need to cooperate with. Local and national government, corporations, interest groups, local citizens, hunters, farmers, the list goes on. Then there's water management, where you have to know both the physics of a river system, it's ecology, and then take into account all political and economic factors as well and you have to work with other countries the river flows through and any international laws you're bound to.

[Anonymous No.11104906]

>>11099666
>trying to lose weight
>"Just eat less sweetie"

[Anonymous No.11105947]

>always been skinny
>always Wanted to have some mass
>lactose intolerant
>Very sensitive to sugar, I get tired and sluggish if I have more than 20 grams of sugar in a sitting
>Can't afford to just eat out too often

This shit isn't easy.

[Anonymous No.11105959]

>>11105947
It literally is. You literally just make more food than you normally would and eat it.

[Anonymous No.11105963]

>>11099666
You'll put on weight when you leave NXT

[Anonymous No.11105967]

>>11105947
>make food
>put half on plate
>eat
>go back for seconds
>you are now eating twice every meal
wa la

[Anonymous No.11105976]

>>11100321
I drank a protein smoothie every day when I started going to the gym earlier this year, and I had to stop because they were giving me horrendous diarrhea every single morning.

[Anonymous No.11106505]

>>11103204
Oh fug I think this happened to me too (I still put on about 25 lbs and have been maintaining it though). Do you feel really hungry all the time and sometimes get nauseous when you try to eat and occasionally puke?

[Anonymous No.11106507]

>>11101499
This. Start having regular sex, get married, have kids, lose all inhibition to improve yourself the weight will pour on.

[Anonymous No.11106533]

>>11099666
Not a skellyfag but have been bulking for almost the past year, put on around 9kg, I realized I was eating way less than I needed, I'm not gonna tell you its easy because there will be times you have to force yourself to eat to put on that weight but in general you're eating way less than you think you are even though it may seem like a lot. Get a calorie tracker if it helps because it will give you a better idea of how much you're actually getting per day. Also don't overcomplicate it, you don't need expensive tubs of meme supplements with refined sugar to put on weight, look for calorie dense food like peanut butter, rice and other stuff.

[Anonymous No.11106596]

>>11104327
t. 80 lb. fairy

[Anonymous No.11108218]

>>11103204
I have lost my appetite and only eat low fat foods once or twice a day. My symptoms are coughing and sinus infections when it gets bad.

[Anonymous No.11108225]

>>11106505
>>11108218
That was 4 u

[Anonymous No.11108344]

>>11099666
>trying to gain weight
>can literally eat vitamin pills and freezy peezies for every meal
>still complains
You deserve to be an anorexic nigger

[Anonymous No.11108359]

>>11099666
Eat high fat foods and carbs, focus less on protein you can drink that. Things like peanut butter are great.

[Anonymous No.11108399]

>>11099666
>it's a scrawny little underaged fuck trying to force that stupid meme on the board
How surprising....

[Anonymous No.11108412]

>>11103031
what a homo

[Anonymous No.11108413]

>>11104022
>Eat a snickers
god damn chocolate shills

[Anonymous No.11108472]

>>11101392
very, very carefully
>>11099666
the souls of the damned are packed with protein

[Anonymous No.11108493]

>>11103955
But leads heavier than faethers

[Anonymous No.11108580]

>>11105947
Eat 50 egg. You can buy that many for like 10 yurops

[Anonymous No.11108689]

>used to be obese as a kid
>dropped a shitload of weight
>currently sitting at a Costco food court and noticed their calorie counts
>tfw i realized that i used to pack away 2k Calories in a single meal here
it's an abstract kind of feel

[Anonymous No.11108847]

>>11108689
fatass.

>eating a 1.3k cal meal atm

[Anonymous No.11108911]

>>11102880
as a child, i would chuck down a bar of chocolate every day ontop of the meals
still never been more than a stick

[Anonymous No.11108923]

>>11102880
and have no teeth as bonus.

[Anonymous No.11109251]

>>11108413
>chocolet

[Anonymous No.11109377]

>>11099666
what's wrong with eating bro?

[Anonymous No.11109384]

>>11108923
You know that's not how eating works?

[Anonymous No.11109391]

>>11100670
>sugar isn't food

[Anonymous No.11111008]

>tfw you gain 25 lbs because of your dumb fetish

[Anonymous No.11111021]

>>11099666
Eat a spoonful of peanut butter twice a day.

[Anonymous No.11111032]

>>11111021
Eat my ass.

[Anonymous No.11111595]

>>11109384
eating once every 2 hours will rot your teeth

[Anonymous No.11111597]

>>11111032
Do you really want me to cut it off and deep fry it?

[Anonymous No.11112314]

>>11103031
>tool

[Anonymous No.11112321]

>>11111595
Brush your teeth after eating, like you're supposed to.

[Anonymous No.11112380]

>>11099666
As opposed to eating less?

[Anonymous No.11112403]

>>11099666
>thirsty
>"drink some water bro"
god I fucking hate people

[Anonymous No.11112417]

>>11112321
brushing your teeth every 2 hours will ruin your teeth

[Anonymous No.11112464]

>>11104128
Rich has said he never used weight gainers, he just ate food.

[Anonymous No.11112501]

>>11112417
If you do it wrong, yeah.
Face it, you were wrong from the start. Teeth don't rot or decay from eating or brushing properly, no matter how often you do it.

[Anonymous No.11112564]

>>11112501
except they do. don't eat every 2 hours or you'll end up like them sippers.

[Anonymous No.11112841]

>>11100321
Mass gain shakes are garbage. You drink one and will instantly vomit from a brick of starch hitting your stomach at once.
I tried that very brand in the past, I'd drink one in the morning and if it stayed down I'd feel sick for the rest of the day.

[Anonymous No.11113307]

>>11112841
Stomachlet detected

[Anonymous No.11114169]

>>11103234
Neat. I saw Batman too.

[Anonymous No.11115098]

>>11111111

[Anonymous No.11115124]

>>11111111

[Anonymous No.11115397]

>be me
>try to gain weight by eating more
>cant eat a lot
>vomit
how do i stop this

[Anonymous No.11116121]

Is it bad that I only found the motivation to lose 40lbs after reading too many trap doujins and wanting to dress like a girl?

[Anonymous No.11116145]

>>11108689
Taco Bell uses to be my go-to fast food place after work, and after losing weight plus being mindful of nutritional value in foods, I was eating a ridiculous amount of calories for a single meal - like 3 cheesy gordita crunches and a baja blast, which is over 2k.

[Anonymous No.11116196]

>>11116121
Whatever floats your boat.
Fat people are a million times more disgusting than traps.

[Anonymous No.11116849]

>>11104221
It literally is. Ecology/environmental science generally/biology all have direct GIS links.

[Anonymous No.11117047]

>>11105976
Muscle milk?

[Anonymous No.11117058]

>>11112314
Tool is like phish. Most people who don't like them haven't listened to them.

[Anonymous No.11117133]

>>11103955
If you have a pound of each then they are both 1 pound, and since 1=1 you are by far the stupidest motherfucker in this thread. Congratulations retard.

[Anonymous No.11117168]

>>11100321
It's more fun to use a 750ml bottle of vodka a day as mass gainer

[Anonymous No.11117301]

>>11103955
>>11104022
>I was only pretending to be retarded
What could be "fun" about someone being both pedantic AND wrong?

[Anonymous No.11117357]

>>11100004
how does straight shota make you gain weight?

[Anonymous No.11117526]

>>11117301
>I was only pretending to be retarded
Not at all. I was 100% factually correct. Weight is not the same as mass. A pound weighs less on the moon than it does on earth and it weighs less underwater than it does above. It just has the same mass everywhere, unless you take its speed into acccount.

I didn't misinterpret his "are you saying a pound of feathers weighs the same as a pound of lead." I just wanted to have some fun with semantics. Apparently my post has triggered a lot of brainlets, which only amuses me more.

[Anonymous No.11117536]

>>11117301
>I was only pretending to be retarded
Not at all. I was 100% factually correct. Weight is not the same as mass. A pound weighs less on the moon than it does on earth and it weighs less underwater than it does above. It just has the same mass everywhere, unless you take its speed into account.

I didn't misinterpret his "are you saying a pound of feathers weighs the same as a pound of lead." I just wanted to have some fun with semantics. Apparently my post has triggered a lot of brainlets, which only amuses me more.