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/ck/ - Food & Cooking

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10983450 No.10983450 [Reply] [Original]

>only a single meal a day, (the last one)
>70 percent meat (chicken/pig most the time)
>10 percent 1 vegetable (90 percent of the time broccoli)
>20 percent pre made mashed potatoe OR oven chips (alternating daily)
>lots of salt from grinder, lots of spices
>no fruit at all
>normal pepse/fruit juice (alternating daily)

He throws up about once a week. Is this likely because of his shit diet?

He also has a messy room, low (but not awful) personal hygiene, does no exercise and is obese.

>> No.10983463

Forgot to mention I never get sick so it's not something else in the shared house.

That was my first post on this board so please be aware I don't know much about a healthy diet apart from the "food plate". Thanks

>> No.10983465

>>10983450
Replace the meat with tofu or raw soybeans and then it is healthy.

>> No.10983470

>>10983465
Why haven't you left yet.

>> No.10983472

>>10983450
why the fuck are you asking us not him? Some people can't digest meat well, for others it's fat or gluten or casein.

>> No.10983480
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10983480

>>10983470
Leave my frens alone

>> No.10983482

>>10983472
>why the fuck are you asking us not him?
What do you mean?

Somethings clearly making him sick, what it is is unknown. I'm suspicious eating 1 vegetable a day/70 percent meat is very unhelathy but have no proper idea.

he says it's because of the hot weather which I seriously doubt since he's done it pretty much the hwole year

>> No.10983489

>>10983450
The easiest way to tell is to switch diets or a while

>> No.10983501

What you have to do is handcuff him to a chair for at least a month and force a starvation diet on him. He'll be mad at first but believe me, he'll thank you later.

>> No.10983506

>>10983489
Honestly he's a manchild and I've been trying to sort him out. I've suggested less meat/more veg/more fruit/2 or 3 meals a day but he just denies the reality he's a fat fuck who throws up once a week.

i want to make sure it's because of this incase I'm actually the one who's wrong.

>> No.10983518

>>10983450
Vegetables are something the zionist government created to slowly poison the youth to make population control easier. Do not eat them. They will slowly kill you. Take a look at vegans, they ALWAYS look weak and unhealthy. That's what vegetables do to you. They destroy muscle mass and change the chemical composition in your body so that you can't grow strong bones or gain muscles. You need to completely avoid vegetables and only eat meat, beef preferably. Chicken, pork, lamb, and other meats don't provide you with enough protein to counter the vegetable poison.

>> No.10983535

>>10983518
I know just from the catalog veganism seems to be the chainlink/jews of this board, but I am a vegan and 6'6"/normal weight/can cycle 100 miles in a day and certainly don't throw up once a fucking week. You're just chatting complete bullshit.

>> No.10983538

>>10983506
he's not throwing up 6 days a week but eats this way constantly. hmmm... something's wrong with your math, Dr.Tard.

>> No.10983559

>>10983538
Every other possible cause is a daily thing retard.

>> No.10983578
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10983578

>>10983450
Yeah. Refer to this, it's not perfect but is a good rough guide.

>> No.10983668

>>10983578
cheers

Also this board is shit, every reply being a shitpost

>> No.10983681

I once met a psych patient who would go on cuts by eating nothing but lean beef and oranges and exercised by running down the middle of the street and climbing up and and down telephone poles.

>> No.10983728

>>10983578
>cous cous
does anyone actually like cous cous? I can't think of a worse grain

>> No.10983748

>>10983480
Thank you, William. You are my best friend.

>> No.10983750

>>10983668
>how do you eat right?
>guys I'm super serious, what's a balanced diet???
use google or ask a four year old next time

>> No.10983818

>>10983463
The food plate is a sham, it's created by the agriculture industry, not the health industry. Food pyramid is fake too, it lists grain as the most necessary part of daily required eating when it's something that is empty calories with little nutritional value. If you're curious about eating, check out /fit/'s guide.

>> No.10983827

Juice and soda is full of added sugars. If he is eating shit food and then drinking bubbly sugar water, he will throw up.

>> No.10984117

>>10983480
Hey I'm from Bellevue we should hang out

>> No.10984237

>>10984117
Sure, why don't you come on over and down a few 'lents with the bros while getting down on the new Nintendo Switch my wife's boyfriend got me.

>> No.10984658

>>10983450
Let your friend figure it out for himself. He'll learn

>> No.10984686

>>10983450
he dapper

>> No.10984769

I can't believe how bad this board has gotten

>> No.10984786

Eating once a day is fine, spreading meals out has no real benefit. Otherwise yeah, his diet is pretty shit.

>> No.10984796

Something is not adding up. He eats one meal a day consisting of chicken or pork, broccoli and and a bit of potatoes. He has been eating like this for a whole year and he is still obese.

He is clearly also drinking pure lard and just not telling you.

>> No.10985611

>>10983450
he cute

>> No.10985687

>>10983450
Tell him that he has to actually eat fruit, cut down on the salt, eat some more vegetables, and keep himself from binge-eating in order not to overload his body with calories in one meal.

Intermittent fasting isn't a bad way to lose weight in the short-term, but I really wouldn't recommend it for longer periods of time due to side effects or for people with bad self-control.

>> No.10985814

>>10983578
Legumes ought to be their own section and displace half of the starchy carb bit, imo. Then again this was made for bongistanis and they eat their beans coated in sugar syrup so maybe they shouldn't be encouraged to eat more of them.

>> No.10985824

Tell him to go OMAD keto, that's how you really lose weight and it's far healthier than any stupid diet.
Also throw in like 1-2 days of fasting each week to supplement it.

>> No.10985849

>>10983518
I, too, think gout, obesity, diabetes, colon cancer, liver disease and constipation to be the peak of manliness.