Sugar == Poison

[Anonymous No.10770771]

How much poison do you eat every day?

Pro tip: If you consume more than 50g of sugar per day, you are literally poisoning yourself to death. Btw, that's basically 1 can of soda. God help you if you eat candie or fast food of any kind. Even big macs and pizza are LOADED with sugar.

[Anonymous No.10770777]

My only problem is that it's not killing me fast enough. I don't want to live long enough to see a central world government. What should I eat?

[Anonymous No.10770780]

i eat lots of berries and 1-2 bananas per day and some honey but no added sugar

[Anonymous No.10770783]

I sometimes eat literally 100g of sugar from fruit and milk. Is that acceptable, sugar police?

[Anonymous No.10770785]

it's just glucose and fructose you idiot
use the energy that you gain from catabolizing those chemicals and everything's fine
Having a problem with sugar is the refusal to have a problem with your own sedentary lifestyle

[Anonymous No.10770787]

I don't care about your new-age hippie meaningless bullshit.

[Anonymous No.10770803]

>>10770785
>use the energy that you gain from catabolizing those chemicals and everything's fine
You have to run for a whole 50 MINUTES to burn off just ONE can of cola.

Source:
https://www.npr.org/sections/thesalt/2014/10/16/356437295/should-menus-list-miles-to-walk-to-burn-off-your-meal-or-soda

[Anonymous No.10770816]

>tfw as a teen i could pound 5 cokes a day and not feel a thing
My doctor says my body is completely fine but I feel like I got lucky.

[Anonymous No.10770822]

>>10770771
I don't eat any refined sugars at all, zero. Nor do I use any synthetic sweeteners. No honey and few fruits. Currently, my energy source derives from organic wholegrain rice, buckwheat and a few organic grains. Am gradually reducing the starches with fat. Got no choice since I am a recovering alcoholic with severe liver damage and excess sugar is pure poison for the liver. You can easily tell if people have a stressed (fatty) liver; if they have little or no fat around their neck, arms, legs and face and yet have a huge pot belly, odds are their liver is failing. Sugar is poison and is hardly found in nature with the exception of honey (protected by bees) and sugar canes (requires tremendous energy to be extracted). It took some effort to find a substitute solution since i love food ..and some sweets, but I have found a solution that I can live with. If you completely cut out starches and sugars and replace your energy source with fats, you will drop so much weight in just a matter of months that you need to recoordinate you movements because your center of gravity will shift dramatically. Running up stairs becomes a breeze, sleep is vastly improved since you breathe much easier.. lots of benefits. However, make sure you find the right sources of fat - drinking cheap shitty olive oil as a substitute for sugar is not the idea. Got to eat a variety of nuts and seeds, eat organic butter, have some 100% mechanically pressed organic olive oil etc.

[Anonymous No.10770829]

>>10770822
>sugar is a poison not rarely in nature
are you pretending to be retarded?

[Anonymous No.10770841]

Yep, it's poison alright.

[Anonymous No.10770845]

>>10770829
Well, I do suffer from brain damage since I stopped breathing on my last trip to the ER. Have had countless trips to the ER and was hospitalized over long periods of time to recover from severe delirium. So yes, odds are that I have become retarded. However, apart of me being retarded, I fail to understand your question (if you have on) ...probably due to my retardation.

[Anonymous No.10770849]

>>10770803
lol

[Anonymous No.10770850]

>>10770822
>>10770845
...(if you have one)*

[Anonymous No.10770852]

>>10770829
The post is a work of fiction, but the retardation isn't.

[Anonymous No.10770863]

>>10770771
Oh yes thanks for joining in the fight against sugar

[Anonymous No.10770876]

>>10770849
High-quality reply.

Is pic related you?

[Anonymous No.10770878]

>>10770771
>>10770863

[Anonymous No.10770884]

>>10770878

[Anonymous No.10770891]

>>10770829
>what is refined sugar

[Anonymous No.10770897]

>>10770884
>what is table salt
>what is white vinegar
>what is pepper
>what are the core ingredients of cooking

[Anonymous No.10770900]

If anyone is interested, here's a good documentary on sugar in foods and health effects that's short and not conspiratorial:

https://www.youtube.com/watch?v=9E9bnjwQG9s

[Anonymous No.10770906]

>>10770900
>watching youtube documentaries

[Anonymous No.10770912]

brain works on sugar, therefore you are stupid.

[Anonymous No.10770913]

>>10770906
Did you even click the link? Are you just pretending to be retarded?

It's a BBC doc that was uploaded to YouTube.

[Anonymous No.10770924]

>>10770912

[Anonymous No.10770948]

>>10770845
>I stopped breathing on my last trip to the ER. Have had countless trips to the ER and was hospitalized over long periods of time to recover from severe delirium.
Bruh what the fuck is wrong with you

[Anonymous No.10770981]

>>10770912
Brain requires energy to function and not 'sugar' - you can fuel your brain by replacing starches and sugar with fat.

[Anonymous No.10770996]

I heard two woman talking in the supermarket about how 'its not the calories' that were making them fat but 'the sugar'.

How do you people remember to breathe?

[Anonymous No.10771009]

>>10770996
Alright, Einstein. Calm fuckin down, bitch.

[Anonymous No.10771014]

>>10770891
A plentiful organic compound most commonly refined from sugarcane and beets that can grow anywhere not (semi-)arid?

[Anonymous No.10771062]

A lot in form of fruits, definitely more than those shitty 50g.

[Anonymous No.10771066]

>>10770996
They're sorta right but don't know how to communicate it.
Calories from proteins and fat don't easily settle as fat whereas sugar does. It spikes your blood sugar quickly, makes your body produce more fattening hormones to deal with all the sugar and is literally an addictive chemical substance.

And most importantly you can just eat so much of it in one go without noticing or feeling satiated, unlike fat or proteins, because it's huge amounts in every kind of processed food especially goddamn fucking soda drinks which are the worst thing to happen to mankind and people chug their entire daily intake's worth of calories in liquid form and don't even notice, just drink fucking water instead of soda it will improve everything.

[Anonymous No.10771297]

>Even big macs and pizza are LOADED with sugar.

I can't look up my local pizzashop but Mcdonalds nutrition values set the sugar levels to about 11g per big mac. This shit has changed drastically over the years.

[Anonymous No.10771306]

>>10770771
I ate 3 mandarin oranges, 1 medium orange, 1 large apple, 1 cup of carrots and a half cup of raisins yesterday

When should I expect to die, doctor?

[Anonymous No.10771314]

>>10771066
What's your take on Coke Zero and the like?

Is the hyper concentrated sweetener just a different kind of soon-to-be toxic classified ingredient?

[Anonymous No.10771318]

>>10771306
The average lifespan of rabbits is 1-2 years in the wild. Sorry senpai ;_;

[Anonymous No.10771328]

>>10771066
Thats just factually wrong.

Theprocess in which carbs and sugar turns to fat is called de novo lipogenesis. You should look it up. De novo lipogenesis consumes 30% of the excess carbs (thats after your body stores carbs in the form of glycogen). So you have to lose all those carbs before any can turn to fat.

However, fat is readily stored as fat.

Also wrong on the hormone part. There is something called the insulin index of food. Increased insulin production leads to increase in fat storage. High sugar foods are not the only insulinogenic foods. Look up list of insulinogenic foods. Many high protein low carb foods are just as or more so insulinogenic than high sugar foods.

Dont believe everything you hear from people trying to sell you a diet.

[Anonymous No.10771402]

>>10770803
Or you could walk instead of taking the car for small trips, take the stairs for one or two floors, etc. It's also better for your health than running like an idiot.

>>10770822
>Sugar is poison and is hardly found in nature with the exception of honey (protected by bees) and sugar canes (requires tremendous energy to be extracted).
What are carrots and beetroot?

>>10770948
Alcoholism.

[Anonymous No.10771462]

>>10771328
>insulin index of food
>insulinogenic foods

[Anonymous No.10771500]

>>10771402
>What are carrots and beetroot?
Was referring to 'pure' forms of sugar - like refined sugars. Beetroots are loaded with sugar but they are nowhere close to honey or sugar canes in regards to sugar concentration. I would say that eating some beetroots are good for you whilst eating or drinking an equal amount of honey or cane juice would be harmful. But you are correct, sugar is all over in nature in various concentrations.

>Alcoholism.
Yes. 20 years of alcoholism. 10 years functioning alcoholic, 5 years semi-functioning and 5 years of free-fall alcoholism ..for reasons.

[Anonymous No.10771526]

Fat retard boomer general

[Anonymous No.10772014]

>>10771328
Consider this though:
You eat a steak with baked potates and carrots.
You are now full for the next 4-6 hours and don't need to eat anything else:
vs.
You drink a can of soda, you still feel hungry, you eat a donut, you still feel hungry, you eat lunch and then drink another soda while eating. Suddenly you've had two meals worth of calories instead of one.

[Anonymous No.10772039]

>>10771402
Good luck eating a bottle of coke's amount of sugar in beetroots or apples.
The thing about whole foods is that it's just impossible to overeat because there's so much volume whereas processed foods are much denser and easier to eat.

[Anonymous No.10772072]

I ate 270g Milka Noisette as "dinner" today, half of which was sugar. Yesterday I ate 300g "Schaumküsse", half of which was sugar. My BMI: 21.

[Anonymous No.10772119]

>>10772072
enjoy diabetes

[Anonymous No.10772125]

>>10772119
Thanks, I will.

[Anonymous No.10772141]

>>10772125
No you wont.

[Anonymous No.10772148]

Y'all need to distinguish between sugar and added, refined sugar. The WHO's limit of 25g of sugar per day is added. It doesn't recommend not eating fruit, due to the different method it's metabolised (plus the fiber and micronutrients they come with).

Just make sure your diet is a majority of whole foods people, that'll get you 90% of the way there

[Anonymous No.10772163]

>>10770981
Ketones are not an efficient source of energy for the brain.

[Anonymous No.10772234]

>>10772148
Sucrose exists in a very wide variety of plants, including fruits. Most of the sugar in fruits is sucrose. Chemically identical to refined sugar. How could it possibly be metabolized differently?

Once the glycosidic linkage in sucrose is hydrolyzed, it is just fructose and glucose. Glucose is the main metabolic route in the body, while fructose is first converted to glucose and metabolized.

Any additional sweetness in fruits can be caused by the presence of invert sugars (glucose and fructose not linked to form sucrose). On the whole, my point is that all things should be eaten in moderation. There is no reason that fruits are "healthy" and refined sugar is not. It is about not stuffing your face like a goddamn pig.

[Anonymous No.10772291]

>>10770771
Fruit contains more sugar than any candy.
I can't wait until the sugar kills (you)

[Anonymous No.10772311]

>>10772234
the sugar is metabolised differently in fruit because of the "packaging": The fiber you consume at the same time slows down the absorption.

[Anonymous No.10772334]

>>10772234
>how could eating 50gs of sugar from a banana be different from 50gs of sugar from a coke!!!

Christ almighty

Just THINK for a second, for ONCE

[Anonymous No.10772349]

>>10770771


Only a pinch in a few recipes, and i hate desserts. So in reality i orobably could afford more useless trash in my life.

[Anonymous No.10772354]

>>10771314


Artificial sweetener exponentially increases cancer cell growth, moreso than natural sugars.

[Anonymous No.10772367]

>>10770780
good. i think op is talking about refined sugar

[Anonymous No.10772617]

>>10772354
Yeah I'm gonna need a citation on that one

[Anonymous No.10772660]

>>10770777
a bullet

[Anonymous No.10772792]

>>10770771
The only sugar I usually consume are from fruits, and I don't eat them every day.

[Anonymous No.10772831]

>>10770777
Eat healthy, find God, live a healthy lifestyle, read books, exercise, grow strong and fight the f*cking (((globalists))) to the bitter end - do it for the children and for the sake of humanity.

[Anonymous No.10772834]

>>10772163
Good thing your body can produce glucose, huh.

[Anonymous No.10772858]

>>10770771
THE PROBLEM IS OVER CONSUMPTION AND EXCESSIVE DAILY INTAKE BY PEOPLE WHO DONT KNOW ANY BETTER

DRINKING 2L FANTA A DAY = BAD

EATING 2 TBSP HONEY WITH YOUR TEA OR SOME SHIT A DAY = NOT NEARLY AS BAD

BY THE WAY, HONEY AND HFCS ARE THE SAME SHIT, BOTH ARE GLUCOSE FRUCTOSE SYRUPS, HONEY JUST HAS A OTHER COMPOUNDS THAT GIVE IT A FLORAL AROMA


SORRY FOR THE CAPS MY KEYBOARD IS FUCKED

[Anonymous No.10773115]

>>10770771
> pizza are LOADED with sugar
I did the math: in each of my toaster oven pizzas are 5.5 grams of added sugar (for a batch of dough that makes 8 little pizzas, I put 1 tbl (~12 grams) which comes out to 1.5 grams for the dough; the remaining 4 grams comes from 1/4 cup of Ragu® sauce, which is excessive because I like extra sauce)
Back when our oven wasn't kill, I made larger pizzas about 12" in size; there's just under 15 grams of sugar in them (half the batch of dough + 1/2 cup sauce), so I could eat three whole pizzas and be no worse off than if I drank one can of soda? Or how about 9 baby pizzas?
What do you mean by "LOADED" with sugar?

[Anonymous No.10773453]

>>10772334
KEK