/ck/ - Food & Cooking

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Anonymous Fri May 11 20:56:37 2018 No.10586399 [Reply] [Original]

>fall for the 'eat more fiber' meme
>buy some lettuce
>it has like 4g of fiber per bag

Anonymous Fri May 11 21:11:24 2018 No.10586496

>>10586399
Iceberg lettuce? Iceberg lettuce isn't bad for you but it's lower in nutrition than most other vegetables. Some other green vegetables will have more, romaine lettuce, cabbage, Brussels sprouts, etc. Lentils and beans are pretty high in fiber though, and so are any other whole grains.

>>	Anonymous Fri May 11 21:11:46 2018 No.10586500 >>10586399 Eat more figs

>>	Anonymous Fri May 11 21:12:36 2018 No.10586507 >>10586496 Yeah it's primarily iceberg i guess god damnit publix at least i have apples

>>	Anonymous Fri May 11 21:15:11 2018 No.10586521 >>10586399 Why didn't you do any research or at least read the bag before buying it? You're not very smart.

>>	Anonymous Fri May 11 21:15:52 2018 No.10586526 >>10586496 >romaine lettuce Apparently contaminated romaine lettuce has been going around making people sick and killed 1 person, so don't eat any romaine lettuce unless you're sure it's not grown in Arizona.

>>	Anonymous Fri May 11 21:16:27 2018 No.10586528 >buys basic lettuce >expects godly amounts of nutritional value We got a bright one here.

>>	Anonymous Fri May 11 21:27:33 2018 No.10586573 >>10586399 Eat wholemeal bread from your local bakery.

>>	Anonymous Fri May 11 21:33:20 2018 No.10586597 Take supplements

>>	Anonymous Fri May 11 21:37:03 2018 No.10586616 Stop consuming sugar.

>>	Anonymous Fri May 11 21:37:34 2018 No.10586622 >>10586597 (((dietary supplements)))

>>	Anonymous Fri May 11 21:48:27 2018 No.10586662 Buy a bag of wheat bran (it's dirt cheap) and make bran muffins. Tons of fibre and they taste great.

>>	Anonymous Fri May 11 21:55:44 2018 No.10586691 sounds like you fell for not reading the package before purchasing meme

>>	Anonymous Fri May 11 22:01:04 2018 No.10586707 File: 1.44 MB, 2400x2400, 582e406b758bc79230d244d0_0099482452506-365-1.jpg [View same] [iqdb] [saucenao] [google] >>10586399 ORGANIC AVOCADO, SPINACH, COLD PRESSED SINGLE SOURCE OLIVE OIL, PINK HIMALAYAN SALT BAMM PANTIES SOAKED

>>	Anonymous Fri May 11 22:05:51 2018 No.10586718 Just eat fiber bars and oats

>>	Anonymous Fri May 11 22:20:21 2018 No.10586763 fiber pills are the best way to get fiber tbqhf

>>	Anonymous Fri May 11 22:23:29 2018 No.10586772 >>10586399 lettuce is pretty much just crunchy water you dingo

>>	Anonymous Fri May 11 22:26:10 2018 No.10586785 >>10586521 kick a man while he's down, yeeesh

Anonymous Fri May 11 22:31:14 2018 No.10586802

>>10586399
>eat more fiber

That's literally just a slogan specifically made by the industrial agro businesses to sell you as much industrial food waste as possible. you know, stuff like, "bran," for instance. Literally the stuff you wouldn't be eating unless someone said it was good for you. And, of course subsidized grains like oats, corn, and soy. Well, don't eat more fiber. It correct fiber, like those in normal fruits. Too much fiber causes problems. Too much of the wrong fiber ruins your health.

>>	Anonymous Fri May 11 22:59:35 2018 No.10586887 >>10586622 Fiber supplementation is way different than the vitamin jew

>>	Anonymous Fri May 11 23:02:03 2018 No.10586897 >>10586496 >>10586399 Eat lentils/legumes. Lentil pasta is my favorite as its packed with protein as well. Good for getting fit. The farts are real.

Anonymous Sat May 12 00:03:38 2018 No.10587135

>>10586897
I've tried lentil pasta and it's not bad, I like the texture of real pasta though because it's chewier from having more gluten. Lentil pasta is way better than whole wheat pasta though if you don't mind that. I make whole wheat breads and stuff a lot but whole wheat pasta is always gritty and has a bad texture.

>>	Anonymous Sat May 12 00:16:30 2018 No.10587179 >need more fiber in my diet >by ground flaxseed >put rec. amount in smoothie >add a few more scoops >haven't shit for a week Its gonna be massive when I do, though

>>	Anonymous Sat May 12 10:47:57 2018 No.10588614 >>10587179 wtf >if your constipated, eat fiber xd >fiber led to this man's constipation

>>	Anonymous Sat May 12 10:55:16 2018 No.10588637 >>10586526 It's commifornia lettuce.. And also I think they got all the contaminated stuff. >T. Someone who got ecoli the first day it was announced that it was contaminated

>>	Anonymous Sat May 12 11:00:43 2018 No.10588647 >>10587179 Flax, chia, bran, etc don't shit for me. Ha, pun in there. Pectin seems to be the most powerful. People during the Dust Bowl and Great Depression died 'cause all they had to eat were peaches. They shat themselves to death.

>>	Anonymous Sat May 12 11:08:43 2018 No.10588670 >>10586399 >eating healthy and getting necessary nutrients is a meme

>>	Anonymous Sat May 12 11:46:32 2018 No.10588825 >>10586707 hey i have all these things, i think ill go make some and reap that sweet pusi

>>	Anonymous Sat May 12 12:52:03 2018 No.10589091 File: 2.67 MB, 4032x3024, 5315A998-7A3C-4FE7-9317-C66EF9486A3F.jpg [View same] [iqdb] [saucenao] [google] >>10588825 >>10586707 BAM! haha

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