/ck/ - Food & Cooking

[Anonymous No.10444605]

>320 lbs
>just ordered papa John's for the third time this week
>haven't had a sit down meal with another person in months
Is this what the rest of my life is going to look like?

[Anonymous No.10444611]

>>10444605
>Is this what the rest of my life is going to look like?
If you do nothing about it, yes.

[Anonymous No.10444616]

>>10444605
same but less fat

[Anonymous No.10444617]

>>10444605
You need a belly gf to share it with. So, what pizza did you get?

[Anonymous No.10444650]

>>10444617
why are her lips like that

[Anonymous No.10444670]

>>10444605
>Is this what the rest of my life is going to look like?
Probably, sounds like you're pretty far gone already. But don't worry, it won't last all that much longer. Your chosen end is going to suck though.

[Anonymous No.10444690]

>>10444650
Lip injections.

[Anonymous No.10444766]

>>10444650
>her

[Anonymous No.10444775]

>>10444605
dw about it, if you're lucky it'll only be for like, 5 more years.

[Anonymous No.10444782]

>>10444605
fatter than you, it'll either be the rest of your life or you could be like me and gain and lose 100 pounds every other year until your body gives up on itself eventually

[Anonymous No.10444808]

>>10444605
Depends on how bad you want to be healthy. This time last year i was 100lbs fatter. You don't need excercise to lose weight. It's 100% diet. I spent the last year sitting on my ass playing video games. The rule is 600 calorie deficit per day per week yields 1 pound lost. And if i had any advice to give that was more important than anything i learned this year, it would be to drink only water, and drink lots of it. Being hydrated speeds your metabolism and you should never drink your calories. It is also 100% alright to have cheat days. Days where i am feeling shitty i'll find myself eating 2 ben and jerrys. It reminds me of how shit i used to feel all the time.

[Anonymous No.10444843]

>>10444605
You've recognized the issue, that's the first step. Next, do something that will put you closer towards your goal.

[Anonymous No.10445089]

Same here but it's the $5 big box from Taco Bell

[Anonymous No.10445200]

Start eating right. It works if you don't cheap out and get lazy.

[Anonymous No.10445509]

>>10445200
fuck yeah it does. I hit 200lbs in 2013 and was on the verge of needing 36" jeans. I finished in the top 8% of a major US marathon in 2014 and now I need a belt to keep my 32s up.

[Anonymous No.10445526]

>>10445509
weight on the left and days on the bottom obviously. Purple dot is the 90 day mark since I was doing a biggest loser pool at work. Made about $120 off that when I won. Don't get discouraged about a few bad weigh-ins. Just look at the overall trend.

[Anonymous No.10445543]

>>10445509
Now that's dedication. Hats off to ya, man. I'm getting back on the wagon (down from 290lbs at high school graduation).

[Anonymous No.10445550]

>>10444605
i'll have a sit down meal with you anon

[Anonymous No.10445658]

>>10445543
Keep at it. You're gonna make it bro.

[Anonymous No.10445666]

>>10444605
Sounds comfy

[Anonymous No.10445772]

>>10444605
Started out at 180lb at 5'2 (obese)
Dropped to 130lb at 5'2 (normal range) after a year and a half of mostly diet change and a little mild exercise. I was obese most of my life and this really helped me reach a healthy weight:

>There are no shortcuts.
Forget about "diets". You need a life style change. Not a temporary change. Period.

>change your attitude about food being moral.
People who see long term success forgive themselves for a binge or a slip up. This is because you can track by the week and make up for one days slip up. People who do feel guilt tend to binge even more because they think "fuck it I ate one reeses, might as well eat the whole bag"

>download a fucking calorie tracker app.
I prefer chrono meter. But thats because it is extremely detailed and I started out a little autistic about tracking micro calorie intakes.

>Look up your BMR and TDEE
Use this to calculate how much you should eat a day.
https://tdeecalculator.net
Never ever eat less than the lowest amount recommended. Healthy long term easy success is slow and steady. Fast tricks will lead to a crash diet and a desperate struggle to keep the weight off.

>Limit your bread intake and refined sugar intake as much as humanely possible.
A study found a massive difference in weight loss when two groups ate the same diet, but one removed bread entirely. The group without bread lost more weight by the pounds than the group that just ate fewer calories. They said they had a harder time going without it though because of the powerful cravings for bread, so try to limit if you can't cut it out.
1/2

[Anonymous No.10445779]

>>10444605
just

stop fucking eating

this isn't hard

change can't happen unless you make it

[Anonymous No.10445792]

The /fit/ sticky is actually full of solid info and advice. The board is fun too, as long as you aren't too susceptible to criticism and "tough love"

[Anonymous No.10445826]

>>10445772
>5'2"
look at this fucking turbo manlet

[Anonymous No.10445840]

>>10444670
Please hurry, I can't take it much longer

[Anonymous No.10445847]

>>10445772
>Learn why your body is craving something and replace it with a healthy alternative.
It sounds weird, but it helped a ton. When I craved certain sweets really badly, I looked at this chart. After I ate the recommended food, my craving disappeared every time because my body got what it needed.
https://natureworksbest.com/naturopathy-works/food-cravings/

For example: what is in pizza? Tomato sauce which is high in vitamin c. Your body wants vitamin c. Bread which is high in nitrogen. Which is found in high protein foods like fish, meat, nuts, beans. From this we can guess your body would love a high protein, nutrient packed, filling, legume soup with a tomato based sauce.

>eat till you are full, not "stuffed" try your best to either put on your plate small portions or use smaller plates. Our subconscious thinks we should eat all on our plate and can't distinguish size well.

>read labels.
If your food label reads like a chemistry text book, it would probably be better to put it down. All those chemicals put stress on the liver to detox your body.

>foods that help weight loss

Lemons
Squeeze in water and drink first thing in the morning

Cucumbers, cellary, or romaine lettuce
Choose one you will actually eat. Or switch around if you can. All are high in water and things that aide weightloss.

>cilantro
Very supportive for the liver and aides weight loss.

>broccoli
High in many minerals and one of the healthiest vegetable. It can actually help change you crave healthy foods.

>fruit eat alone without other food types like breakfast or snack for best results.

>honey
Take a tbs before bed to help support the livers ability to detox all that crap in processed foods you eat.

Apple cider vinegar
Very good for weight loss. Take 2 tbs a day. Especially before big meals to shrink the stomach before hand (from disgust) and lower how much you eat at once. Shit will burn so sip in a glass of water or do like me and chase a shot of it with water.

[Anonymous No.10445853]

>>10444605

[Anonymous No.10445880]

>>10445779
>Breaking a 20 year habit is not that hard
I wish I was able to lose weight back in highschool like I was supposed to but my family got in the way what's even the point now? I already missed out, I'm already a failure and no diet can fix that

[Anonymous No.10445897]

>>10444605
the next 5 years you have left of your life

[Anonymous No.10445908]

>>10445826
Kek actually normal for me since I'm a femanon.

>pic related

I'm short and every man in my family and husband are around 6ft. I am not looking forward to giving birth to a fucking giant when I have a son.

[Anonymous No.10445952]

>>10445908
>not looking forward to giving birth to a fucking giant when I have a son.
You probably shouldn't, you seem like a very unstable person

[Anonymous No.10445992]

>>10444605
>Is this what the rest of my life is going to look like?
Don't worry. At your weight and with your current eating habits, you won't have to suffer for long.

[Anonymous No.10446017]

>>10444808
Why can't I just get someone to lock me up in a room with no food around for at least long enough for my body to get used to not eating shit
That's pretty much how I live already except I do go out to get bad food

[Anonymous No.10446054]

>>10446017
There has been studies that show the bacteria that grows from the junk food your eating can affect the way your brain thinks.

[Anonymous No.10446316]

>>10444605
Yes, because you're a spineless loser.
Now fuck off back to /r9k/ you whiny piece of fat garbage. Stop shitting up good boards with your useless existence and dumb threads.

[Anonymous No.10446589]

>>10445847
I've never mistaken broccoli for a cupcake

[Anonymous No.10446605]

>>10445847
There is so much broscience in this post.

[Anonymous No.10446610]

>>10444605
No, won't look like that because you'll become a diabetic, and then you won't be able to eat that kind of food anymore. That will suck and you'll want to kill yourself, but you probably won't.

Lose weight, anon. Lose it before a terrible future comes on to you.

[Anonymous No.10446619]

>>10444605
>>10444782
>fatter than you muhammad

[Anonymous No.10446638]

>>10444605
Find fat friends to eat with

[Anonymous No.10446644]

>>10445847
>what you need
>carbon
Nigger, WHAT?