What do I eat to stop being skinny?

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Anonymous Fri Mar 16 20:23:41 2018 No.10301270 [Reply] [Original]

What do I eat to stop being skinny?

>>	Anonymous Fri Mar 16 20:24:19 2018 No.10301277 >>10301270 Burgers

>>	Anonymous Fri Mar 16 20:25:08 2018 No.10301284 chlorox bleach

>>	Anonymous Fri Mar 16 20:27:56 2018 No.10301289 >>10301270 Drink whole milk instead of water as much as you can. Eat peanut butter by the spoon, and use liberal amounts of butter/oil whenever possible.

>>	Anonymous Fri Mar 16 20:39:00 2018 No.10301335 Trade places with me so you can wish you were skinny and not a fat fuck with 0 motivation

>>	Anonymous Fri Mar 16 20:45:16 2018 No.10301357 File: 286 KB, 720x709, 1497238737793.png [View same] [iqdb] [saucenao] [google] >>10301270 more

>>	Anonymous Fri Mar 16 20:48:59 2018 No.10301369 >>10301270 Reminder that the Simpsons taught the world how to bulk in the 90s https://www.youtube.com/watch?v=R1m-AEWMRVo

>>	Anonymous Fri Mar 16 20:55:45 2018 No.10301384 >>10301289 >eat fat to get fat OP ignore that fat loser. Eat protein and lift weights (repeatedly). Thank me later.

>>	Anonymous Fri Mar 16 20:56:03 2018 No.10301387 >>10301270 I want your skinny, stfu. No help needed attention whore.

>>	Anonymous Fri Mar 16 21:03:58 2018 No.10301404 >>10301270 carbs is the only answer

>>	Anonymous Fri Mar 16 21:17:21 2018 No.10301444 >>10301384 Kys braindead cuck. I know your IQ is below 130, but learn how to use some context.

>>	Anonymous Fri Mar 16 21:19:21 2018 No.10301454 >>10301444 >I know your IQ Source?

>>	Anonymous Fri Mar 16 21:22:27 2018 No.10301468 >>10301454 >>10301384 You showed were a mentally retarded child here. Please go back to >>>/r/eddit.

>>	Anonymous Fri Mar 16 21:31:21 2018 No.10301513 mac & cheese

>>	Anonymous Fri Mar 16 21:33:28 2018 No.10301522 >>10301289 this is the wrong way to get big >>10301384 this is the right way >>10301444 shut the fuck up retard

>>	Anonymous Fri Mar 16 21:34:34 2018 No.10301531 Eat more soy

>>	Anonymous Fri Mar 16 21:35:47 2018 No.10301537 >>10301270 Keep being skinny. Guys who try to get big end up looking pathetic. Eat cleaner and do more cardio if you want to look better.

>>	Anonymous Fri Mar 16 21:38:16 2018 No.10301544 >>10301522 He has to get more fucking calories you mouthbreathers. He should eat more protein and lift, but he's still going to be a skinny bitch if he's not able to increase his calories.

>>	Anonymous Fri Mar 16 21:40:09 2018 No.10301548 just learn to cook if you want to gain weight. worked for me >now I need to diet down >so hungry >but everything I cook is so delicious

Anonymous Fri Mar 16 22:01:15 2018 No.10301639

>>10301544
are you stupid or just dumb? protein provides calories.
and if you're >>10301289 then you already suggested to eat lots of protein with lots and lots of fat. but no carbs, per se, which should be the first option for calories if all you wanted was calories.
so wtf are you even suggesting? you just changing your stance for the sake of arguing?

and wtf is wrong is breathing through the mouth? do some high intensity cardio and try to breathy through your nose.
fucking idiot. fite me.

>>	Anonymous Fri Mar 16 22:22:46 2018 No.10301741 >>10301639 In through the nose, out through the mouth

>>	Anonymous Fri Mar 16 22:24:49 2018 No.10301753 >>10301741 ride a bicycle in cold weather and try beathing in through your nose without choking to death on your own snot. fatty boomba. dyel?

>>	Anonymous Fri Mar 16 22:25:31 2018 No.10301758 >>10301548 I have this problem as well

>>	Anonymous Fri Mar 16 22:29:26 2018 No.10301769 >>10301753 too cold, there's gotta be a better way

>>	Anonymous Fri Mar 16 22:31:51 2018 No.10301774 >>10301270 I'll tell you if you tell me what to eat to start being skinny.

Anonymous Fri Mar 16 22:34:24 2018 No.10301786

>>10301769
nah, honestly it's better in the cold because you push yourself harder to get and stay warm. it's just the first ten minutes where you suffer, while you're warming up. plus cold air is dense air so you suck in more oxygen with every breath.

summer is bulking season because you get to stay inside in air conditioned comfort lifting weights and ogling scantily clad women in the gym.

>>	Anonymous Fri Mar 16 22:47:42 2018 No.10301847 >>10301270 eat more, stretch your stomach, ingest more calories than you spend thats literally it at the most basic level

>>	Anonymous Fri Mar 16 22:48:18 2018 No.10301848 More.

>>	Anonymous Fri Mar 16 22:48:43 2018 No.10301850 >>10301774 EAT LESS E S S (shrink your stomach) YOU FAT FUCKING RETARD

>>	Anonymous Fri Mar 16 22:53:34 2018 No.10301869 >>10301270 Why is Lain crying?

>>	Anonymous Fri Mar 16 22:55:14 2018 No.10301871 File: 164 KB, 640x960, 0008.jpg [View same] [iqdb] [saucenao] [google] like this?

>>	Anonymous Fri Mar 16 23:03:59 2018 No.10301899 >>10301774 eat a fucktonne of hydrogen. mix it with some oxygen at a ration of two-to-one. so that's two hydrogen atoms for every oxygen atom. h2o wala!

>>	Anonymous Fri Mar 16 23:04:25 2018 No.10301900 >>10301871 Is she fat or pregnant? She kinda looks like she was a little overweight (deliciously so) but is now carrying (deliciously so).

>>	Anonymous Fri Mar 16 23:04:25 2018 No.10301901 >>10301869 I don't know ;_;

>>	Anonymous Fri Mar 16 23:05:00 2018 No.10301905 >>10301900 Just fat. Great genetics for it.

>>	Anonymous Fri Mar 16 23:06:28 2018 No.10301907 >>10301900 she's fat. looks like the pics were taking the same day actually. how that even makes sense is another matter

>>	Anonymous Fri Mar 16 23:12:53 2018 No.10301936 >>10301905 >>10301907 The first picture looks photoshopped on her legs and arms

>>	Anonymous Fri Mar 16 23:15:12 2018 No.10301946 >>10301270 Depends on what your desired outcome is. Do you want to be fat or buff?

>>	Anonymous Fri Mar 16 23:15:58 2018 No.10301949 >>10301270 You lift and drink milk if you want to force it. Go talk to /fit/.

>>	Anonymous Fri Mar 16 23:18:58 2018 No.10301962 >>10301537 true. OP skinny is good. If you want more muscle, just workout and eat obviously healthy meals (whole grains, greens, protein) no rocket science here.

>>	Anonymous Fri Mar 16 23:19:07 2018 No.10301964 >>10301384 >fat makes you fat >you can get sufficient calories from protein alone XD

>>	Anonymous Fri Mar 16 23:21:13 2018 No.10301977 File: 56 KB, 645x729, 1509989422382.png [View same] [iqdb] [saucenao] [google] >>10301962 >obviously healthy >whole grains are healthy

>>	Anonymous Fri Mar 16 23:24:14 2018 No.10301992 >>10301964 wow. that's a nasty dry reach you got there. careful you don't choke on your shit. or should i say shart.

>>	Anonymous Fri Mar 16 23:24:46 2018 No.10301993 >>10301639 You are so fucking stupid, just kill yourself.

>>	Anonymous Fri Mar 16 23:26:23 2018 No.10302004 >>10301992 You just said "eat fat to get fat" numbskull

>>	Anonymous Fri Mar 16 23:29:59 2018 No.10302017 >>10301468 How often do you fantasize about children that you can easily take advantage of due to their mental incapacity?

>>	Anonymous Fri Mar 16 23:32:44 2018 No.10302026 (No) >>10301993

>>	Anonymous Fri Mar 16 23:37:22 2018 No.10302049 File: 19 KB, 537x785, 3000.png [View same] [iqdb] [saucenao] [google] EAT BIG TO GET BIG CMON This is my bulking "diet"

>>	Anonymous Fri Mar 16 23:38:52 2018 No.10302056 >>10301964 Im pretty sure you cant easily get an appropriate amount of calories from meat. Did you mean nutrition?

>>	Anonymous Fri Mar 16 23:41:59 2018 No.10302067 >>10301270 cum

>>	Anonymous Fri Mar 16 23:43:35 2018 No.10302069 >>10302049 Im all for the raw broc but why the chicken breasts? Are you one of those people that thinks eating no fat with no nutrition is better than fat with nutrition?

Anonymous Fri Mar 16 23:43:52 2018 No.10302071

>>10302026
We can start from the beginning. OP asks what to eat so he's not skinny. From this, if you have a few functional brain cells you can deduce that he has a hard time eating food to gain weight. So what he's now really asking is how to increase his caloric intake, while keeping in mind he has a small appetite and a general inability to eat large amounts of food.
It was then suggested to drink milk because it is probably the easiest way to increase calories. Plus, using more cooking fats. This again is an easy way to increase calories. And while fat is satiating, it generally will not leave a person feeling stuffed, so you can continue to eat.
This post was then attacked by a rather obtuse anon who said he should eat protein and lift weights. While not inherently bad advice, it wasn't really an answer to the question OP was asking. Scarfing down chicken breast is definitely not the way to rectify being 120 pounds. This person is obviously very stupid. Perhaps whole milk and cooking fat isn't a complete answer, but it is much more a direct answer to the question "how do I not be skinny?" than eat protein and lift.

>>	Anonymous Fri Mar 16 23:50:03 2018 No.10302095 File: 127 KB, 500x384, skinner.png [View same] [iqdb] [saucenao] [google] >>10302056 Re read my post you fucking newfag

>>	Anonymous Fri Mar 16 23:52:01 2018 No.10302102 >>10301270 More

>>	Anonymous Fri Mar 16 23:54:06 2018 No.10302114 >>10302069 Better protein ratio but mostly because it is much easier to chop up and throw in a food container, since it's boneless.

Anonymous Fri Mar 16 23:54:49 2018 No.10302117
File: 18 KB, 320x320, 1518240568318.jpg [View same] [iqdb] [saucenao] [google]

>>10301949
fit here , gotta eat big to get big
fatties that need to cut down often use IF , cutting down the time or feed window sometimes going to omad or even fast extremes
for a skinny you want to do the opposite 6 mad
stimulate an insulin response many times a day
eat foods that give the insulin response , bread and other processed carby foods.
and drink plenty of milk

Anonymous Fri Mar 16 23:57:48 2018 No.10302128

>>10302071
you assume too much and then act on those assumption while insulting the people you're talking to.

you're fucking dumb.

two forms of bulk are:
>fat
>muscle
you picked wrong.

you lost. get over it or stay bitter.
https://i.4cdn.org/wsg/1521253285065.webm

>>	Anonymous Fri Mar 16 23:59:56 2018 No.10302131 >>10302128 Ironically you're the braindead retard making assumptions. I never said not to eat protein, I never said not to lift. I literally just gave OP a couple methods for increasing his calories.

>>	Anonymous Sat Mar 17 00:02:01 2018 No.10302137 >>10302131 >ad hom >gerrymandering wow. stay bitter then.

>>	Anonymous Sat Mar 17 00:02:46 2018 No.10302142 >>10301270 Beer

>>	Anonymous Sat Mar 17 00:03:52 2018 No.10302147 >>10302137 Stay retarded with no concept of context or reading comprehension while feeling superior.

>>	Anonymous Sat Mar 17 00:05:26 2018 No.10302155 >>10302147 (Lost) >more ad hom >more gerrymandering are you flirting with me?

>>	Anonymous Sat Mar 17 00:07:04 2018 No.10302160 >>10302155 >more meme words >doesn't address the central issue Just kill yourself

>>	Anonymous Sat Mar 17 00:09:22 2018 No.10302174 >>10302160 the central issue ahs been resolved. keep talking dirty to me i'm about to cum yes yes yes

>>	Anonymous Sat Mar 17 00:11:10 2018 No.10302182 >>10302174 Whatever you want to tell yourself dumbass. Everyone reading this knows you're fucking stupid and you proved it repeatedly.

>>	Anonymous Sat Mar 17 00:11:53 2018 No.10302186 >>10301850 SO EAT MORE SKINNY OP TARD!!! DUHHH!!???

>>	Anonymous Sat Mar 17 00:13:23 2018 No.10302188 >>10302182 >i'm on a soapbox almost there! keep talking!! yes yes yes yes oh god

>>	Anonymous Sat Mar 17 00:13:29 2018 No.10302189 >>10302142 I've got a burger and a beer right here. I better get fat

Anonymous Sat Mar 17 00:14:54 2018 No.10302193

>>10302131
>I literally just gave OP a couple methods for increasing his calories.
So your solution to >>10301270
>stop being skinny
...is to eat more calories? To what end? How does that solve anything? If you're suggesting to add bulk then is that really the right kind of bulk to add?

Really, anon?

Anonymous Sat Mar 17 00:19:24 2018 No.10302214

>>10302193
To gain weight. You have to gain weight to gain muscle bigger.
>but there's more to it than that!
Yes there is, but I was only giving a very short post with a way to increase calories. Which is why I later agreed with eating enough protein and lifting weights. That first post was not an entire plan, just a couple simple methods that can get your calories up.

>>	Anonymous Sat Mar 17 00:21:55 2018 No.10302229 >>10302214 But you still haven't explained why you think calories are so important, and how boosting your intake is a solution (or part there of) to "not being skinny".

>>	Anonymous Sat Mar 17 00:25:27 2018 No.10302239 So: >milk >bread >protein >beer Anything else?

Anonymous Sat Mar 17 00:26:20 2018 No.10302242

>>10302229
Because based on OP's apparent struggle, he has a very hard time getting large amounts of food down. For people like this, drinking additional calories is easier than eating them. Eating higher fat calorie dense food is easier too. For example, it's easier to get more calories from a chicken thigh cooked in oil than a chicken breast baked in the oven without oil.

>>	Anonymous Sat Mar 17 00:29:21 2018 No.10302252 >>10302242 >eat concentrated calories to add bulk What kind of bulk/mass does fat/calories add?

>>	Anonymous Sat Mar 17 00:31:31 2018 No.10302260 >>10302239 all that + rice and for that you'll need a untasking rice cooker 2000™, order yours today!

>>	Anonymous Sat Mar 17 00:32:37 2018 No.10302264 >>10302252 It will add muscle assuming he's eating enough protein, not eating too many calories, and lifting weights. Do you think he should eat 750 grams of protein a day?

>>	Anonymous Sat Mar 17 00:34:01 2018 No.10302271 >>10301270 drink more soda.

>>	Anonymous Sat Mar 17 00:34:50 2018 No.10302278 >>10302271 I don't want acne

>>	Anonymous Sat Mar 17 00:36:16 2018 No.10302284 >>10302260 Gotta re stock my sticky.

Anonymous Sat Mar 17 00:36:43 2018 No.10302286
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>>10302264
I'M ASKING THE QUESTIONS
I SAID KEEP YOUR LEGS CROSSED

But you didn't say anything about lifting weights. You focused on eating concentrated fats >>10301289
>by the spoon
So all I want to know is how that might be a solution to being less skinny.

Anonymous Sat Mar 17 00:40:27 2018 No.10302309

>>10302286
I also didn't say anything about eating carbs or a million other things. If he's skinny, he needs to eat more calories. You are focusing on a couple sentences. He should lift weights and eat enough protein. But if he lifts weight, eats 150+ grams of protein, and only eats 1400 calories a day, he will continue to be skinny.

Anonymous Sat Mar 17 00:47:07 2018 No.10302328

>>10302309
1400 calories is a lot of calories for someone who is 4'9" and weighs 90 pounds. Especially if they live a sedentary lifestyle. Are you sure that's healthy?

Gerrymandering sure is fun!

Just accept that you blurted out a response with little forethought and you got it wrong.

Anonymous Sat Mar 17 00:59:01 2018 No.10302363

>>10302328
I genuinely don't know what's wrong with you. But I'm done, you are hellbent on looking like a dumbass.

OP if you're still here, I'll answer this like you're a 12 year old who has put absolutely zero effort into this to satisfy all the low IQ autism in this thread.
Go to a TDEE calculator site. It gives you a rough estimate of how many calories you burn a day. Start counting your calories, and aim for 500 higher than your TDEE. If you have the desire, increase your protein to 1g/lb of bodyweight a day. (AKA eat 150 grams of protein if you weigh 150 pounds). This is a little higher than is generally considered necessary, but it's a round number and gives you leeway. Go with a weightlifting program that focuses on heavy lifting with free weights. I'm partial to greyskull, but there's starting Strength, strong lifts, bill starr's 5x5 etc etc. Just pick one.
NOW if you're finding it hard to hit your calories, you can try drinking whole milk, eating peanut butter, and cooking with more fat. These are easy ways to add calories that can usually help a skinny guy out. But since we've decided you're 12 years old, let me point out that you shouldn't overdo it. If you eat 5000 calories a day, you're going to get fat.

>>	Anonymous Sat Mar 17 01:01:41 2018 No.10302375 >>10301907 Obviously it’s a progress thread. The dumb bitch gets paid by online faggots like you to get fat. This is feminism at work. Treat them like equals and pay them to get fat.

>>	Anonymous Sat Mar 17 01:02:14 2018 No.10302378 File: 12 KB, 313x379, wat.png [View same] [iqdb] [saucenao] [google] >>10302363 >I'll answer this like you're a 12 year old Stopped reading here. Condescending much?

>>	Anonymous Sat Mar 17 01:05:12 2018 No.10302385 File: 133 KB, 720x1280, Screenshot_2018-03-17-01-03-00.png [View same] [iqdb] [saucenao] [google] >>10302363 Arigatōgozaimashita

>>	Anonymous Sat Mar 17 01:07:52 2018 No.10302398 >>10301270 Carbs. They're the primary reason fat fucks are fat.

Anonymous Sat Mar 17 01:08:42 2018 No.10302401

>>10302363
>eat more calories
>but if you eat too many calories you're goingt o get fat
But isn't that what you've been suggesting the whole time? Your advice to OP was to eat fat to get fat. That's your solution to 'not being skinny'.

Don't you see how that's wrong? If you don't by now then you never will. Or maybe you do but you're gerrymandering to be right on the internet..

Anonynously.

You deserve this fart:
https://i.4cdn.org/wsg/1521250789156.webm
See you on the other side.

>>	Anonymous Sat Mar 17 01:09:09 2018 No.10302404 >>10302385 Not as small as I expected, but yeah it all still applies. Ganbatte assuming I googled that right.

>>	Anonymous Sat Mar 17 01:11:56 2018 No.10302412 >>10302398 >being less skinny means being more fat. hope in humanity is lost. hello darkness, my old friend.

>>	Anonymous Sat Mar 17 01:20:15 2018 No.10302433 >>10301270 More

>>	Anonymous Sat Mar 17 01:23:30 2018 No.10302442 >>10302363 >>10302398 samefat

>>	Anonymous Sat Mar 17 01:24:37 2018 No.10302445 File: 9 KB, 264x191, 10gusd9087t1083402tgf34087f2034g234f27g34gf2034rtf20834gf03f098f2g34f.jpg [View same] [iqdb] [saucenao] [google] >>10302049 >3000 calories >bulking That's funny.

Anonymous Sat Mar 17 01:46:02 2018 No.10302551
File: 494 KB, 1920x1080, 1386636546792.jpg [View same] [iqdb] [saucenao] [google]

>Breakfast
Eggs with the yolk, scrambled on a fucking pancake with syrup, wrapped around some fucking sausage and cheese. A huge glass of whole milk and maybe some juice on the side.
>Second Breakfast
A big ass bowl of cereal with a banana or two.
>Elevenses
>Protein shake optional and/or interchangeable with Afternoon Tea*
Leftovers or whatever you've got lying around. Eat it. Maybe it's donuts and some snacks. Eat it. Protein bars work well here. Don't forget your big ass glass of whole milk.
>Lunch
>Protein shake option as mentioned
Maybe some hibachi, just get your veggies into this meal. Ramen perhaps, with some egg, soy sauce, and go get that steakhouse yumyum sauce to add a bunch of calories if you need them. Don't forget your cow juice. And get you some juice if you feeling it. Do a salad if you want, if you're gay or whatever. Maybe some pizza.
>Afternoon Tea
Protein shake (#2*). Whole milk, 4 SCOOPS C'MON! yogurt or ice cream, fruits, anything else you want - get into adding veggies if you can. Learn to freeze em up and shit. Have a snack if you can and want.
>Dinner
I sometimes like to eat my more breakfast this far into my day, because I'm a god damn man and can choose what the fuck I eat, when the fuck I want. But I may just do some chili, perhaps, maybe some fish based something or fried chicken with spaghetti or mashed potatoes. It's whatever I can usually afford. Those 1$ packets of noodles work great. WHOLE MILK (or beer)
>Supper
Shit son, get weird. Do whatever, just save room for... immediately following...
>Dessert
Cheap desserts and whatever you can get from Wal-Mart or the food stamp groceries, go nuts. Make yourself some pot brownies or macaroons. Milk or beer. You should be finished with a gallon of milk by now, young hobbits.

>>	Anonymous Sat Mar 17 03:07:48 2018 No.10302852 >>10302445 Gotta clean bulk, son.

>>	Anonymous Sat Mar 17 03:13:37 2018 No.10302880 >>10302852 This! Calories are important for cardio, and cardio kills your gainz. I love how /ck/ is more health conscious these days.

>>	Anonymous Sat Mar 17 05:55:28 2018 No.10303218 >>10302880 >>10302852 By clean, do you mean some kind of paleo diet? You can clean bulk to 10000 calories if you've got the balls.

>>	Anonymous Sat Mar 17 05:56:50 2018 No.10303221 >>10303218 3000cals of clean food is alot.

Anonymous Sat Mar 17 06:13:00 2018 No.10303241
File: 3.00 MB, 368x400, 1520840229744.gif [View same] [iqdb] [saucenao] [google]

>>10303221
No it is not. What are the parameters of 'clean'? Only found in nature? I'm trying to understand whether flour, sugar, rice, etc. still counts. Does cheese constitute as clean?

>>	Anonymous Sat Mar 17 06:15:05 2018 No.10303244 File: 14 KB, 400x268, Ricky.jpg [View same] [iqdb] [saucenao] [google] Why do you even care? Are you an alien trevor lanklet tranny or what?

>>	Anonymous Sat Mar 17 08:58:39 2018 No.10303553 >>10302385 >6'0",160lb >""skinny"" yea nah you need squats and oats.

>>	Anonymous Sat Mar 17 09:24:43 2018 No.10303653 >>10301270 spam fried rice

Anonymous Sat Mar 17 12:22:27 2018 No.10304318

>>10303218
>By clean, do you mean some kind of paleo diet?
No. There's dirty bulking and clean bulking.

Copypasta:
>A clean bulk refers to adding excess calories (for the reasons explained above), but doing so with largely healthy foods. The types of foods eaten when clean bulking aren’t that dissimilar to foods eaten when cutting or trying to maintain and stay lean. Treat meals (the addition of a meal or two a week with more unhealthy foods) will still be used in many cases, but 90% of meals will be nutrient and calorie while meeting the calorie surplus requirements for bulking. A clean bulk usually leads to a leaner bulk and is certainly more healthy, to the body and mind, long term.
>A dirty bulk refers to adding excess calories as described above but with any and all foods. Often it is seen as an excuse to eat all the foods avoided during a cut or when staying lean. Therefore cakes, chocolates, ice cream and alcohol among others are often overdone. Foods that are calorie dense but are often low in nutrients. This could have health implications and not something that is typically advocated.. The psychology of eating such foods after cutting them out for so long can also be detrimental when bulking like this and it has been linked with eating disorders. Especially as the subsequent cut can often be far harder as a dirty bulk usually leads to a less lean end point as well as a change of palate that must then be changed again!
tldr clean bulking is getting excess calories from healthy food and dirty bulking is getting them from unhealthy food

>>	Anonymous Sat Mar 17 12:23:31 2018 No.10304322 >>10301270 replace the cum in you diet with sugar

Anonymous Sat Mar 17 12:27:08 2018 No.10304341
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>>10303241
Generally clean food means unprocessed. So fish, chicken, veggies, oats, fruit, etc.

I have an office job so 3000 calories is enough for me to bulk and get all the nutrition (carbs, fat, protein, micronutrients) I need. It's probably not perfect, but it works for me.

>>	Anonymous Sat Mar 17 12:38:22 2018 No.10304392 fast.that will unclog ur assimilative capacities and then youll profit more of what you eat. if you cant fast because you are a fag,then increase your fruit intake by having monomeal breakfasts for example.

Anonymous Sat Mar 17 12:50:43 2018 No.10304445

>>10301270
Eat things with lots of calories but never carbs
Carbs are fast fuel, which means you either use it immediately or it builds up with the bad kind of fluffy fat, in retarded areas, rendering you skinny fat rather than just fat or skinny
Eat proteins, fats(counter intuitive I know right), and just anything that isn't carbs
Carbs are for runners and swimmers before meets and shit, not frequent consumption
That being said, do eat some carbs, just don't make them the primary source of calories
And to prevent the mass from turning into fluff, do weights

>>	Anonymous Sat Mar 17 12:52:37 2018 No.10304455 Unprocessed ? Oats? are you sure youre sure how oats grow and that quaker oats are most definately processed. Yoghurt, processed. Milk is processed. Chicken breast is processed, I mean youre not eating feathers and skin and bones. Salmon = processed.

>>	Anonymous Sat Mar 17 15:42:00 2018 No.10305159 >>10301753 you're supposed to breath through your nose on cold days, it heats up the air and humidified it before it hits your lungs.

>>	Anonymous Sat Mar 17 22:03:30 2018 No.10306694 >>10305159 cool bro science. but i work hard on the bike and i can suck in more oxygen when i breathe in through my mouth. when i try to breathe in through the nose i drown on snot.

>>	Anonymous Sat Mar 17 22:05:01 2018 No.10306699 >>10302286 Face of a psychopathic murderer

>>	Anonymous Sat Mar 17 22:54:56 2018 No.10306887 >>10302445 Bulking, not Bloating

>>	Anonymous Sat Mar 17 23:28:05 2018 No.10306992 exercise chicken and rice

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/ck/ - Food & Cooking