/ck/ - Food & Cooking

starve yourself for days at a time

>>9618073
Cocaine
Coffee (in large quantities)
Nicotine

Or any stimulants really. Gives you a dopamine rush, makes you lose your appetite. Have fun and don't overdo it!

>>9618095
Oh I almost forgot. Spicy food is an appetite suppressant that gives you an endorphin rush.

>>9618077
I do this for the 4 months off during summer. I kinda need energy though when I'm at university.

>>9618073
Lifting big weights
And this
>>9618095

>>9618095
May I reccomended kratom instead? The white vein varities have decent stimulant properties and kratom won’t fucking kill you like cocaine can.

>>9618073
nuts, they are amazing for snacking

>>9618173
hard to get motivated to lift because I'll never get big and thick because of my small frame

>>9618180
sorry but that's retarded, nuts are tiny and don't give you the overwhelming feeling of feeling full, while at the same time being extremely dense on calories

>>9618182
>I'll never get big and thick because of my small frame
You are an absolute faggot, unless you have a chronic disease which prevents you from lifting heavy weights (which I doubt you do)

>>9618187
>nuts don't give you the overwhelming feeling of feeling full
is this b8?

>>9618190
dude literally 4" wrists (smaller than girlhands) and I'm 5'2 I'm a genetic freak. Not everyone is lucky.

>>9618199
>Not everyone is lucky.
it is very rare for someone to be lucky. there is something they call hardwork but you seem like an insufferable cunt who won't work on fixing any of his issues. consider offing yourself.

>>9618176
Yeah.

Unfamiliar with kratom (where the hell do you even get it?), but it's a stimulant in the coffee family apparently.

>>9618077
This is what I do. Starve myself until I'm a few pounds below the threshold for being underweight, then binge eat for a day. I get to enjoy my periodic gluttony but stay thin.

>>9618207
I get mine off the internet. https://gaiaethnobotanical.com/shop/
However stoners are fond of selling it in their smoke shops too. Buuuuut they overcharge by a fuckton.

>>9618203
>hard work
yeah sure thing retard I work my ass off from 7am-9pm every day and every day life is fucking shit, I want to fucking eat afterwards and just be happy. Meanwhile you post on image boards all day and act like you've accomplished something because your life isn't shit. Congrats.

OP has demonstrated he has no will to change and just makes this thread for attention. Stop replying and let it 404

>>9618073
>how do I eat recreationally without getting fat?
eat no fat
eat only twice a day
no snacking
I recommend veggie bean chili and bread.

you can stuff yourself each meal and you won't get fat. throw in some exercise, like on an exercise bike, and you're golden. eat away.

>>9618264
Do the exact opposite of what this guy says.

Change your lifestyle: walk more, jog, do sports, exercise
Snack more often to leave space for larger meals.
Fast.
Not many choices regarding not putting on weight and eating more. It all comes down to burning the excess calories or not adding more calories beyond your daily expenditure.

>>9618073
It's already been said, but fasting. Get on a fasting diet brother. It's legit. It's the shit. It's everything you want and more. Just requires a little discipline.

>>9618207
Kratom is junk. Don't fall for the meme and end up opioid dependent.

>>9618307
It's not a true opioid but yeah it is a little more addictive than coffee. However it's not a big issue because I can order it by the kilo from >>9618231 at a low price, and I've gone through kratom withdrawal before. It's about as hard as calling out sick for one day, drinking a bunch of water, and riding out the symptoms for 12 hours or so. These symptoms are usually headaches, chills, hot flashes, and lethargy. After those 12 hours are up you're back to normal and ready to get addicted again!
>t. kratom addict

>>9618271
>Do the exact opposite of what this guy says.
shut up. I'm living proof it works, enjoy your ill health, keto-head.

>>9618077
>>9618160
>>9618217
What do you guys consider starving yourself

I binge eat most weekends and then eat the bare minimum amount of (healthy) calories during the week because I feel like shit about overeating, then repeat. I'm not overweight, I did lose like 115 pounds though and now hover around the 'underweight' category. Haven't gained any weight because of eating like this but it seems fucked up and unhealthy.

>>9618410
Okay this clears alot up. You were a fatty, you figured if you stop being fatty all your problems will fix themselves, they didn't. Now you want to be fatty again. Well, life is hard fucking work. There is no easy mode for most people. You can't just stuff your fucking face instead of working out, tanning, buying nice clothes, getting an in style haircut, brushing up on current events, talking to women, taking them out, not acting like an aspie, keeping your house nice, crushing that pussy, dating, marrying, raising kids, and finally looking back at your life and taking satisfaction that you chose hard work instead of cake and masturbation like a loser beta faggot.

>>9618417
>I feel like shit about overeating
you feel like shit because the food you're stuffing yourself with is loaded with fat. I stuff myself with low fat high carb and high fiber foods. So I'm fucking stuffed, but I don't feel hot or uncomfortable or bad at all. I feel perfectly fine. The body is really good with handling carb-based food.

>>9618465
But I like sugar

>>9618465
>I stuff myself with low fat high carb and high fiber foods
Like what

>>9618073
Oxycontin

>>9618417
I'll either fast completely or eat between 800 and 1200 calories per day

>>9618073
vomit after you eat

>>9618758
veggie bean chili with some bread. all home made. pinto beans, carrots, lentils, onions, split peas, peas. big hot bowl of that will fill you up and not make you fat.

>>9618247
>s-stop replying guys
HAHAHAHAHAHAHAHA
and I'm pretty honest about my bad habits, this is a thread about whether it's possible to work around it or develop other vices or possible healthy techniques for releasing dopamine
>>9618264
I eat once a day and still fat :( unfortunately it's still possible to eat too much in that one meal and running does not change that
>>9618417
I'm actually really good at discipline when it comes to it. Last Summer I went for weaks on eating 1 McDonald's wrap approx 400 calories a day. I can also with no preparation go a day without eating because I only eat 1 meal a day anyway. Pulled a couple 3 day fasts too because supposedly it induces production of new brain cells.
>>9618458
this is the cringiest pseudoalpha /fit/ post I've read in a long time congrats
>>9618883
don't want to destroy teeth, I'm wearing braces and have to be extra careful

>>9619015
just get HIV bro
the pounds will melt off of you no matter how much you eat

For the past 4-5 months I have been on a binge and fast diet. I drink a 120 calorie protein shake or eat a 140 calorie serving of green beans once a day for 6 days. Every Saturday I binge eat 12k+ calories.

This is obviously unhealthy but I enjoy it.

>>9619238
how do you deal with being hungry and tired all the time

>>9619421
not him but you get used to

>>9619421
I kinda eased into it. Ate 1200 a day for a bit then 1000 then 700 then 500 then 120-140.
It's progressed to the point where I only feel hungry if I have eaten but once I begin to eat I become ravenously hungry and won't stop until I'm well past the point of physical pain.. Did a 13 day fast a couple weeks ago and was never once hungry.

As for the tiredness ya that sucks but whatever. I'm a cashier so it's not like my job is hard.

>>9619681
>I only feel hungry if I have eaten but once I begin to eat I become ravenously hungry and won't stop until I'm well past the point of physical pain
Iktfb. I also alternate between undereating and bringing. Once I start a binge it's like I've lost my mind. I cannot stop eating until it becomes physically painful to swallow another bite.

>>9618207
It's expensive as fuck in the longterm and there will be a longterm because it has addiction potential

>>9619238
>Every Saturday I binge eat 12k+ calories.
Impressive. So have you lost or gained weight during this binge/fast period?

>>9619931
I started doing it at the end of my diet and planned to maintain but have lost about 15 lb's maybe.

6'1 - 164
13,650 calories per week.

bump for the most important thread in the history of this shit board

>fire up your kiln
>knead out some fresh dough
>crush some fresh tomato
>grate your cheese of choice
>top with tomato basil and anchovies
>cook
>serve
>???
>profit

>>9619015
Count your fucking calories.

>>9618417
Scale read 134 on Saturday, 138 today
Time to deprive myself of food til it reads 133 then repeat the cycle

Become a powerlifter
srs

>>9621736
This, if you want to eat a bunch just lift weights. I'm definitely not a power lifter but I'm 5'11 200lb and look pretty good. Lifting weights is easy as fuck, I honestly don't know why more people don't do it.

>>9618073
Smoke weed, it'll ruin your wallet but it'll fix your brain. It's wonderful feeling happy after not even realising you've forgotten what it feels like to not be so down.

>>9619895
If kratom is expensive for you you’re buying it in the wrong place.

>>9621742
bad genetics

>>9618099
>that gives you an endorphin rush
holy shit seriously
Is that really the reason behind all this masochism I partake in

>>9618073
>how do I eat recreationally without getting fat?

https://en.wikipedia.org/wiki/2,4-Dinitrophenol

Reduce the body's ability to convert calories into energy for the body to use.
Warning: You will feel super fucking hot and sweat your balls off even if it's winter.

>>9618176
>kratom won’t fucking kill you like cocaine can.

>>9618073
Heroin should work. Good dopamine rush and you'll even lose weight too!

Not to bring up the depression thing, OP, but try 125mg of magnesium citrate with each meal for a week and see if it helps. Worked great on my anxiety.

As for eating tons, there's always green veggies and shirataki noodles.

>>9618271
This. High protein moderate fat low carbs is the way to lose weight
>>9618264
>he doesn't realize protein calories are only 75% absorbed

>>9622107
This.. I get 10 kilos for 400 dollars.

>>9618417
I eat <1300 calories Sun-Thurs.

Pig out on Friday.
Keep Sat and Sun under 2000

>>9618417
I'm 6'1 220 with a very fast metabolism and I can handle sticking to 600-900 calories a day. The only problem I see is that I have trouble bending over and deadlifting very heavy because I feel like i'll pass out. Probably not enough blood or something after a month of eating like this. I wouldn't want to go any lower.

>>9623446
>magnesium citrate
Not him but Ive been taking it too. For a ringing in my ears.

>>9623585
How's it working? I have tinnitus too.

>>9623625
Cant say for sure, unfortunately. But the ringing has ceased

>>9618199
Be my gf?

>>9623334
Yes seriously. It's more noticeable if you're eating a lot of subtly spicy food that's on the edge of your tolerance.

You can also get an endorphin rush from exercising really hard for a long time. This is why muscle heads exist (other than testosterone injections).

Just pay closer attention next time to what your body is doing. It makes me feel euphoric and really spaced out.

>>9618073
This book is about CBT (cognitive-behavioral therapy), a successul treatment for depression.

>>9618073
just take MDMA every day

>>9626364
Enjoy your lesions.

>>9618073

>how do I eat recreationally without getting fat?

Do intermittent fasting

I used to do the 23 hour method. I would not eat for 23 hours then eat for one hour and repeat. Or if you wanna start off easy go for the 18 hour method like most plebs do.

Or just do OMAD

>>9626583
isn't 23 hour and omad essentialy same thing/.

>>9618073
T3 thyroid hormone

Skyrockets metabolism, you can easily eat 5000 calories a day without getting fat

73 replies and nobody has suggested getting a girlfriend and fucking away the calories. Only on an Indonesian knitting board.

>>9618073
Fizzy water and masturbation

>>9628786
if he already has a girlfriend then what?

point is he needs to change his life is hes depressed

>>9618073
EC stack
DNP if you're ballsy
And don't forget the megadose of Vit K

>>9618465
weird because after going back and forth I kind of prefer the opposite, high fat low carb

getting off it and eating too many carbs makes me feel bloated and like complete shit

>>9629664
What are the chances he has a girlfriend? He's a self-admitted manlet posting on 4chan.