/ck/ - Food & Cooking

>>6536775
So you're doing this because you're poor?

>>6536779
no to lose weight. i have plenty of money.

>>6536775
if you have plenty of money they get some roids and do a psmf.

Read the sticky

>>6536789
whats that

>>6536775
expect the jojo effect

>>6536783
Then buy some vegetables you fucking psycho. They have negligible calories. You can stuff a whole head of broccoli and cauliflower down your gullet and you won't feel like shit anymore, nor will you have caused any caloric harm. Stop being a stupid asshole.

>>6536800
>implying i want to eat a whole head of cauliflower

i didnt get this fat by gorging on vegetables like some vegan faggot

>>6536804
Then eat some beef jerky and offset the sodium by drinking a gallon of water. Plain protein is similarly low in calories.

Or do you really just want to sit here and cry about how dumb you are?

>>6536811
the latter

why are you limiting yourself to 1000 cals a day? how long have you been going for?

>>6536840
started this morning.

Now is the time for a quick trip to mcdonalds followed by dairy queen for desserts.

go to 1500 and take a 2 mile walk everyday, dumbass. you'll never finish this and you'll get all fucked up over it. eat reasonably at a moderate deficit and you will lose weight safely

>>6536844
youre never going to achieve sustainable weight loss that way. find out your tdee then eat a daily deficit of 500 cals and exercise if you want quicker ersults

http://iifym.com/tdee-calculator/

start lifting instead

>>6536775
>240 pounds
>1000 calorie a day diet

You're doing it wrong fuckstick

you're just sabotaging yourself early by starving yourself

eat like 300 calories below maintenance to lose weight

>>6536846
Why not just get the burgers at DQ?

you don't have to starve yourself to lose weight.

Stop eating fat and sugar and you'll lose weight.

OP, eat like 1500 calories at least. Also, look into EC stack, it will help for suppressing appetite. Drink lots of water too.

>>6536883
fat is fine. its sugar

>>6536775
http://scoobysworkshop.com/calorie-calculator/

Please stop being stupid and ruining your body with crash diets.

Go lift weights, eat your bodyweight in grams of protein, and stop starving yourself, or you're going to look like a human kite when you're done.

>>6536870
hes exercising duurrhhhhh

>>6536883
Also: exercise.

>>6536889
adequate amounts of fat are fine
Really OP, if you want to be strict on your diet, make meal plans. They don't need to end up at 1000 calories, just cut out all snacks, candy or whatever and soda. Being strict on your diet means being strict on your snacking basically. Get a grip on that and you're good to go! I guess I don't need to tell you that adequate amounts of exercising also play a big role, but don't go Schwarzenegger on the gym. Just 3 times a week for an hour, you don't need to go ham on everything. Diet is the most important factor.

>>6536903
Holy fuck, you really think a 240lb man ought to bulk? You brainwashed freaks...

>>6536775
Gfggggg

>>6536856
are you retarded. ive done a 1000 calorie diet many times. 5 pounds a week, easily.

>start diet
>2 weeks in i give up and eat all kinds of shit
>still lost weight
can you explain this?

>>6536908
>Your projected weight loss

>>6536921
Did you stop eating salty shit? Weight loss that early in a diet usually comes from loss of water, not any actual fat or whatever you'd expect to lose with your diet.

>>6536921
Self respect weighs about 6lbs

>>6536933
so i have to stop drinking water?

>>6536917
>Biologically impossible to lose more than 2.5 lbs of body fat per week
>Literal high school health education knowledge

Just fucking lift.

>>6536976
i lost more than this by starving myself for 9 days.
i lost 7 kilograms

>>6536976
>>Biologically impossible to lose more than 2.5 lbs of body fat per week

do you actually believe this

>>6536989
And most of what you lost wasn't body fat

>>6536989
ignore him. hes literally retarded. theres a peer reviewed studies where a morbidly obese man starved himself. one week he lost like 14 pounds or something.

>>6536991
i was dieting for 3 months before i did that and had already lost 20k so i dobut it was just water
>>6536994
i weighted myself before and after as i was weighting myself eery week. Are you suggesting that im not human?

>>6537001
You're right. It was water and a good amount of muscle. You're an idiot. Low body weight =/= healthier. You'll look like shit and probably already do. You'll also just gain it all back in a month.

>>6536844
I am 100% sure you will give and in start eating like a shit again within the next 6 weeks.. I'd even wager $500 over Paypal on it.

>>6536990
>>6536989
Both retards.

Any weight you lose after 2-3 pounds in a week isn't body fat, it's water weight, muscle mass and the excess weight from having your bowels empty without more going in.

Your body isn't physically capable of utilizing fat stores at a faster rate. This is BASIC human health, the kind of shit you should have learned in High School.

>>6537009
Don't bother trying to knock sense into them. They have the mindset of a fat mom who thinks some miracle diet will make her look like Jessica biel

>>6537029
>>6537009
http://www.fitmole.org/how-much-weight-can-you-lose-in-a-week/

literally retarded. you can lose up to 15 pounds a week. you just lose body fat and water.

>>6537218
yeah man. Seems like a real credible source. How's your Hollywood physique goin?

>>6537228
>American College Of Nutrition
>not a good source

alright bud. hiding thread. no use arguing with complete morons.

>>6537229
>extreme weight loss is possible, but only for a short period of time
Literally water weight, shit, a little body fat, and muscle. You are retarded

>>6537232
thats fine. cut weight like a madman til you get goal weight.

then lift. no use losing 1 pound a week.

>Down 30lbs since September thanks to regular exercise and a steady diet

Almost at my goal weight, and it feels real good.

>>6537229
And the study has been deleted. Kill yourself

Go 500 below your recommended caloric intake

Walk for an hour

AVOID ALL CARBS AND SUGAR
AVOID ALL CARBS AND SUGAR
AVOID ALL CARBS AND SUGAR

Eat a whole lotta veggies and fatty foods like dairy or meat to feel full and satisfied

>>6536804
>complains of hunger
>refuses to eat something healthy

This is why you're fat.

Isn't this thread literally /fit/?

>>6537268
And?

I love the /ck/ /fit/ shenanigans.

>>6536844
You're allowed to lose like 1 to 2 pounds per week. 1lb = 3500 calories. That's a weekly 7000 calorie deficit per week max. That's also 1000 per day. You are likely exceeding that, especially if you work out.

First and foremost, find your Basic Metabolic Rate. That's how many calories you lose just by sitting there breathing and circulating. It can be found by testing or roughly by calculating. Get a pedometer and start working out so you can find how many calories you burn. Work with deficits from there.

If you try to find a quick fix, you will never last.

>im so hungry if someone put a dead rat infront of me id probably eat it
https://www.youtube.com/watch?v=WwGn7085gZo

>>6536775
Have some cake

>>6536775
yeah, i need sauce on that pic. please, /ck/

oh and OP i'm 6'2" and a hundred pounds lighter than you, get your fucking life together man.

>>6537686
yeah but you're a ridiculously skinny tripfag. im op btw, i have the source but since you're a dick, get fucked.

>>6537689
don't be a cockmonger give me sauce
it's not my fault you starve yourself because you make poor decisions every other day of the year and then you come to a COOKING BOARD to complain. you know they tell addicts to stay away from even being around dope, right?

You're eating too little dude

>>6537783
>>6536991
>>6537246
this all of this, if your dieting would have been more realistic and less hateful towards yourself maybe i wouldn't have been such a dick. you're not losing water idiot you're losing muscle is what he was implying.
now can i have sauce

you dont have to avoid eating as a whole to lose weight. thats super bad for you. just eat fish maybe. you dont have to diet and lose flavor. look around for fish recipes and intergrate veggies slowly into your life. invest in some spices.

>>6537884
also just go for walks sometimes. try to get at least 10000 steps a day. if youre under thats fine. dont expect results instantly. if you ever make it and have extra skin, just remember extra skin will add weight.

>>6537885
>>6536775
This OP, getting 10,000 steps in is unbelievably easy, you probably already do it if you work/study without thinking about it

>>6536775
if you feel hungry, drink some water.

don't drink soda/juice. Don't even drink milk, just water.

I'd avoid flavoured water too, to wean yourself off flavoured drinks

I lost 40 pounds last summer with a meme diet (keto), but I pretty much gained it all back.

Now I allow myself to eat anything I want, as long as it takes at least one hour to prep.

>>6536943

Underrated post

>>6536775
why not just eat 2500 cal/day. YOu won't feel famished, you'll lose weight and you can easily maintain this level of consumption.

What are you going to do on a 1000 cal/day after you lose the weight? You aren't going to go back to eating 3500+ cal/day are you? BUt you can't maintain 1000 cal/day. You'll die eventually.

>>6537770
Sounds like you starve yourself too if you're 6'2 140, i'm 6'1 160 and people tell me I look underweight.

>>6538298
>2500 cal/day
That's like 500 calories excess for normal adult male, I hope you meant 1500

>>6538332
>>6538317

He will gain approximately 1lb every 10 days at 2500 kcal/day

http://www.calculator.net/bmr-calculator.html?ctype=standard&cage=25&csex=m&cheightfeet=6&cheightinch=1&cpound=240&cheightmeter=180&ckg=60&x=0&y=0

>>6536775
try being me and fasting 4-5 days a week (water only, i fast whenever possible) because you think your teacher oneitis thinks you're fat

my heart's been feeling weird but i don't give a fuck. if i die, good.

>>6538419
>if i die, good.
Then do extreme exercise as well. I've felt like you do, and if what you say is actually the truth, you can take this split consciousness within yourself.

>>6536775
>>6'1
>>240 pounds
>>1000 calorie a day diet
You're doing it wrong. Your MyFitnessPal will tell you that when you finish your daily diary.

Source: Was in your position only 15 heavier in January.

Do 1850.
Idiot.

>>6536844
You're not going to last.
I'm 6'1" and I was 350lbs. I stopped eating carbs and started eating higher counts of protein and veggies. I stopped eating beef and chicken that are bought from stores and opted to eat fish.
Drink lots of water.
Cut dairy from your diet.
Eat small meals, 3-4, a day.
Drink coffee or tea in the morning before you exercise. This with help with you metabolism.
You want to turn your body into a furnace, you need to feed it. You also need to exercise like a machine.
I tend to exercise 5 days a week, leaving my weekends to rest.

>>6536775
>1000 calorie a day diet
Stop this immediately.
Find a calorie calculator online and use it to figure out how many calories you should eat per day.
As you lose weight gradually decrease your calorie intake.
You are literally starving yourself right now and it's very unhealthy.

Or continue your stupid-as-fuck diet, it doesn't make any difference to me.

How about a cock eat that$

>>6536775

Go eat a dick nigga.

>>6538332
No, 2500 cal/day is fine for most males who aren't sat on a couch all day. So long as they are 5'11" or taller.

>>6538412
>http://www.calculator.net/bmr-calculator.html?ctype=standard&cage=25&csex=m&cheightfeet=6&cheightinch=1&cpound=240&cheightmeter=180&ckg=60&x=0&y=0
That's BMR, not TDEE you fucking idiot

>>6538898

he already admitted to being a NEET shutin that doesn't move around so it's accurate

>>6538902
in that case, 2000/day

>>6536976
>Literal high school health education knowledge
just drink whole week only water, dont eat anything else and came back week later you high school education shitter

>>6536775
>>6536775
>1000 kcal/diem
Too little. Up it at least to 1500 kcal/diem.

>>6537788
op here. get fucked. theres a whole website of images like this.

honestly even if you were a nice person, id still not share the source of the image because you're a tripfag.

go back to reddit or whatever website you post on

>>6536775
You can eat 1500 calories and still lose a good amount of weight quickly at your weight.