ITT: Retarded beliefs about diet and nutrition

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ITT: Retarded beliefs about diet and nutrition Anonymous Fri Feb 27 03:09:19 2015 No.6273105 [Reply] [Original]

list some ideas that retards have about diet and nutrition that are clearly wrong. i will start:

>fish oil is good for you
>polyunsaturated fats (including omega-3s) are healthier for you than saturated fats
>saturated fats, rather than polyunsaturated fats, clog your arteries
>sugary foods (such as orange juice) are bad for you/make you fat
>fatty fish should be eaten often rather than sparingly/never
>'complex carbs' (ie starch, pure glucose) is a superior source of energy than sugar (glucose + fructose)
>fructose is toxic to the liver
>whole grains are healthy
>beans and legumes are as good of a source of protein as meat and should be eaten often
>white meat is better for you than red meat
>beef is inherently bad for you
>you need above-ground cruciferous vegetables for a healthy diet
>it's perfectly OK to eat undercooked/raw above-ground cruciferous vegetables
>there is nothing wrong with eating soy
>practically speaking, worrying about the # of calories you eat is more important than the quality of your food in regards to fat loss
>grains are a healthier source of carbs than orange juice
>avocado is a healthy fruit and should be eaten a lot
>margarine is healthier/less toxic than butter
>chocolate is a junk food
>caffeine is bad for you
>tobacco/nicotine is inherently bad for you
>carbs are not an essential macronutrient
>salt/sodium is bad for you
>cholesterol is bad for you and will clog your arteries
>you can avoid eating meat and still have a healthy, well-balanced diet
>having a low resting pulse (under 75) indicates good health
>you're generally better off taking a multivitamin that you can buy at the grocery store than not taking one
>canola oil is a good fat to cook with
>dairy is inherently bad for you

if you believe any of these lies you're a retard and should be banned from giving nutritional advice

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/ck/ - Food & Cooking