/ck/ - Food & Cooking

Bread is almost out of the question for weightloss.

Peanut butter is probably more your style.

eat rice and fish drink coffee

>>5100383
eat as much meat/fish/chicken as possible and similar things high in protein

and green vegetables that are low in carbs and high in fiber
there's other things that are acceptable, but this should cover all the cases you need

blunt hunger with caffeine

>>5100383
sorry I can't help OP, but I'm gonna need a sauce on that image

>>5100406
Shut up.

OP, look into whole grain bread recipes, but be aware they are heavy and calorie dense, so portion accordingly. Pair with a protein and veggies and you're good to go. Oatmeal is a favorite of mine, and you can bulk it up with nuts and seeds. I also know my sister has adapted a banana bread recipe as a great dessert, by really cutting down on the sugar, subbing the butter, and using whole grains and now she's looking into making more vegetable breads. So, don't be afraid. Just be aware. Whole grains can be a good part of your diet.

>>5100406
What the fuck is wrong with bread you imbecile?

OP, eat whatever fits your macros. General rules are 0.8g of protein per lb of body weight and 0.42 g of fat. Once you've hit these you can fill the rest with more protein+fat or CHOs if you wish, it makes no difference

I've lost 30 kilograms since two Friday the 13ths ago.
Shirataki noodles
Quinoa
Hake fish
Tuna
Steamed vegetables
Lentils and other pulses
Tofu
Oats made with water, cinnamon and a banana
For drinks: Coffee with almond milk, matcha green tea

>>5100406

>100 calories per tablespoon
>weight loss

>oatmeal
>grits
>granola (not bars, unless you consider 1-2 bars a sufficient breakfast)
>cottage cheese
>canned tuna
>frozen filets of your favorite fish, no breading
>boneless skinless chicken breasts
>protein bars (as a meal replacement, not a glorified candy bar)
>your favorite nuts (for prolonging time between meals, not for mindless snacking)
>your favorite fruits (go easy on the snacking, fruits have a ton of sugar)
>your favorite vegetables
>cooking spray (to replace oil)
>honey (to replace sugar)
>brown rice
>couscous
>quinoa
>a gym membership

>>5100866
Shiritaki and tofu are quite expensive around there.
Oats are rather high in calories, too. Sure they are filling but the idea that oats = low calories is a myth.

>>5100905
honey has just as many calories as high fructose corn syrup

brown rice has just as many calories as white rice

Lentils, ground beef, broccoli, carrots, and mushrooms are my staples. I make a big pot of stew that lasts me several days.

>>5101122
brown rice has a little bit less calories and much more fiber.

>>5101122

What you say is true but brown rice is more filling because of fiber content so people tend to eat less.

>>5101156
only marginally, about 10 calories per cup (due to 3g more fiber)

>>5101159
they eat less because brown rice tastes like crap
fiber does fill you up, but only for 2-3 hours
protein will leave you satisfied for much longer

in one study I saw that apples were the highest satisfaction per calorie over 2 hours
but after 4 hours they were much much lower while steak stayed high on the scale

>>5100935
>the idea that oats = low calories is a myth
>implying unproven myths are possible to believe when the energy content is written numerically on the side of the package

Simplesciencefitness.com

>>5100803

>pair with a protein

Whole grain bread has a lot of protein

>>5100383
brocoli and poached chicken. no corn or peas or squash or rice

If you want to be skinny, eat like a skinny person. Lots of carbs, little fat. Fruit is perfect

>>5101280
more like tons of low carb low fat meat!

>>5101296

I wouldn't say that just because it's not sustainable. You'll definitely lose a lot of weight quickly if you just overall limit your calories, but it's not good for long-term weight loss. With legumes for meals and fruit for snacks, I've never seen anyone not lose weight and keep it off as long as they ate those foods

>>5101304
are you looking for a diet to lose weight fast or over a long period of time.
either way once the weight is lost you will need to modify your diet again so you can maintain your weight. different rules apply to the people who can eat 10,000 every day and not gain weight due to cardio

>>5100383
>I like baking so maybe something that includes a little bit of bread ...if possible ;_;
OK here's one idea: work out options that are like Cornish pasties, only made using bread dough instead of pastry. So very like stromboli.

Diets don't work and most health food advice is bullshit.

Just avoid sugary snacks and beverages, and eat more properly prepared veggies. Don't worry about fat unless you tend to eat double bacon cheesefists w/ extra big-ass fries every lunch.

>>5101180
>brown rice tastes like crap

nah

try cooking it for longer bud

>>5100383
fresh baguette with lots of butter and cheese.

maybe some meat and vegetables

but good butter and good cheese is what makes it delicious.

how about just cooking things that take a long time like shredded pork dishes using twice baked pork.