/ck/ - Food & Cooking

>>5058631

When's your baby due?

y-yes

Ottermode master-race reporting in.

>>5058634
>>5058634
GET EM

Yes.

not really!! maybe a little from my food affinity.

5'10 180 pound master chubby food loving race, reporting for duty.

pic related, I get mostly hard when she'd on the tv.

not really, but yes.
its proportionate to my body, so I'm just kinda stocky.

i don't think so. i hope not

the ironic thing is I used to be a personal trainer and I got fat during my time working for the gym because I was so overworked and ate nothing but wendys and cliff bars for several months. I just havent lost the weight yet

5'8". 190. So yes I am pretty fat.

Never trust a skinny cook.

>>5058631
5'4" and 128 lbs here. I hate my height ;_;

>>5058757
I could literally use you as a buttplug.

No, 6'1" 190, I've got some decent muscle on me for outdoor/warehouse workin'.

The ol' love handles have been sprouting back out for the holidays though I tell ya

>>5058757
I hope you're a grill

yes

>>5058761
>>5058759
>5'6" male

I didn't ask for this.
>yfw it's easier to treat cancer, fly faster than sound, or go to space than to increase height (the one genetic drawback I have)

>>5058631
no but I'm bigger than I have been

>>5058796
>the one genetic drawback I have
Don't worry, you could also be predisposed to some horrible disease they won't have cured by the time you die a slow, painful death from it.

5'8" 154lbs

spent a lot of money on a home gym, lifted 3 times/week on icf 5x5 for a year, and went from ~140 skeleton to 170. then single poorly performed rep during a shrug (traps failed on 8th rep, but I didn't let go of the bar like an idiot. so weight fell the entire range of movement and tugged on my wrists) fucked my wrists and forearms. physical therapy 3 times/week for the last several months and I can hang in the chin up position without much discomfort, but can't perform even one without terrible pain. it's a sharp pain in the wrists, then a stinging pain that shoots upwards along the top of the forearms

according to my sports doctor and physical therapists, it's a tendon and connective tissue injury. also there were no abnormalities in the mri. a time consuming and pretty depressing lesson learned the hard way about just dropping the weights if you need to

>>5058761
I'm male ;_;
That is the reason I want to be taller.

Yes!

6'0'', 170lbs

I am going to die like this ;_;

>>5058803
true, true

5'9" 125-130, I haven't checked in awhile, but somewhere in that range. i'm probably horribly skinnyfat though

5'4" and 118lbs (female)

I cook everything from scratch and avoid processed foods at all costs, I'm fortunate enough to live in a place where I can get homemade cheeses, and have small delis and butchers to buy from.

yeah. 230lb 5'11''

I've been using a different belt hole since the holidays started.
I wake up hungover everyday and go to bed drunk and bloated every night since the holiday started.

6'2 265lbs and I've got a bit of a belly but I don't look fat.

Stocky nordic pride world wide

6'4, 170, stick figure with a beer gut

>>5058827
been doing that for about 15 years non stop, feels ok man

6'2, 200 lbs, down from almost 300 lbs just a year ago. It was eating shitfoods through my teenage years that made me fat, not cooking tasty stuff.
This was one of the few things I cooked when I was around 16
>A big plate of bread
>A layer of mayo
>A layer of onions
>A layer of mayo
>A layer of mushrooms
>A layer of cheese or mayo
>Microwave for about an hour
It was kind of a mayo pie. Easily 5K calories right there, and I could eat that five times a day.

5'7", float around 115 lb.s usually. VERY hard gainer, rarely able to exceed 120, though I probably could if I was more determined w.r.t. strength training and supplementation.

I'm not on a disciplined diet. I just have a high metabolism and do things like walk to and from work (50-60 minutes a day), avoid soda, and some other small things because I wanted to anyway.

5'5 114lbs. Down from 126 this time last year. Wasnt fat but even with regular gym visits i maintained 126lbs until i started eating cleaner. Lost 10lbs in about 2 months. Didnt even know i was carrying around extra weight.

Been 114 for a few weeks now. Guessing it's where i should be.

Yes. I was a fat child, so the bullying really dragged down my self esteem and I find it hard to deal with it. After I moved out of my parents' house, I gained 60 pounds over the course of 3 years. I hate myself and my body and I feel like it will never end. I'll probably kill myself.

>>5058892
>I hate myself and my body and I feel like it will never end. I'll probably kill myself.
O-or you could start working out.

>>5058854
What the fuck. An hour. How. What. Dude.

>>5058892
80% of your weight problem is diet. Eat better and you will see results, guaranteed.

people are really short here
6'3" 230lbs reporting. Had a hell of a weight rollercoaster going since 2012 (from 280 to 190 and up again to 230).
People always say I look somewhat okay but they actually dont know how ugly my belly / body is. Its so disgusting I mostly refuse to go out of the house if I dont have to at any risk.

>>5058631
Yeah. 6', 250lbs

yes, 6'0 300~ , i've started swimming everyday though i think im making progress

>>5058904
There was like half of 1L tub of mayo in those pies, I liked it to be half-dry, it took a long time

5'5" 140 lbs, kind of fat but not lardass status.

I lost 30 lbs last year, gained back 10 of that. Going to start my diet up again after New Years and hopefully get down to 110ish by June.

>>5058918
you won't be making much progress until you start counting calories and accounting everything you eat. swimming won't help much if you eat 10K calories a day.
get your shit together man, 300 lbs is almost beyond redemption. you're already doomed to have loose skin in your belly area after you lose weight, and if you go to 350 you'll get loose skin on tits and upper arms.

>>5058918

What were you doing out of the water to begin with you fat whale?

>>5058925
sorry i was under the impression that eating healthy/portioning was a given sorry i'll be sure to dump my whole meal plan for the week next time :^)
>>5058943
Anime, dota 2, self loathing and solo karaoke

5'3 275lb's. Ask me anything.

>>5059029

>>5058925
also sorry if i came off as an ass but I don't like how people 100% correlate fat = dumbass
yes it was a dumbass thing to let myself get fat but that doesn't mean ever fiber of my being is dumb as well

>>5059029
you were under the wrong impression. the general notion among fatties is that burning off 200 calories jogging 10 minutes a day is enough to compensate overeating by 5000 calories.
"but I've started swimming recently and I think I'm making progress" sounds exactly like something a clueless fatass would say. Eating healthy/portioning is not a given, it's 100% of weight loss process. In fact, disregard "healthy" and portioning. You eat 200g of butter per day and still lose weight, if it was the only thing you ate that day and your maintenance calorie expenditure is above the amount of calories in that butter.
Anyway, good on ya, fattie. If you really stick to it, you will be halfway there in half a year.

>>5058725
The dialogue and plot for these commercials are horrible. She's pretty qt though

fat and proud

5'9 265

6ft 285.

Down from 330, was never as fat as the OP pic. Most people guess me to be around 240 so whatever.

>tfw you just don't feel like doing anything all day
>just literally too tired to care
>eat an entire pizza and some Fritos

That was my day. That's my day every day. That should answer OP's question.

5'9" 132lbs. Skinny-fat

After 6 months and 29kg lost, I'm roughly 5-6kg off ottermode.

So no.

How do I become ottermode? I hate swimming btw.

>>5059237
Really fucking low bodyfat.

Low carb is working for me.

I'm in culinary school, about to graduate.

I've gained a few pounds...

Nobody really wants to date a slightly chubby femboy anymore.

>>5058631
6'3, 245 lbs. Pretty heavy but I look thinner than I am.

Still a kissless beta tho.

Yes. I was eating so healthy and lost 30 lbs then I got a disease and put on meds which make it kinda hard to lose weight. But after 2 months of depression and my body getting wrecked by meds there's no way I can go on without some special attention to my diet and exercise so here I go. Don't know if I can get to a healthy weight like this though.

>>5058631
Yes, almost 300lbs. I eat more to compensate for the lack of affection I get as a lone wolf.

>>5058892
Do you has a SO?

Why are these threads tolerated in /ck/? This shit belongs with the vain faggots in /hm/.

>>5058631

Very. Way too fat.

>>5059455

I guess it's easier on the eyes, but it's not easier on me.

>>5058631
I look exactly like this but hairier and skin marks

Yep

6'6 290~ pounds

>>5059568
I'm 6'4 300lbs, shit sucks.

>>5059557
I think you mean stretch marks

>>5059571
Correct

>>5059570
Yeah, I'd like to be lighter

>>5059574
I've lost 10kgs just this month from dieting though which is good, still fucking heavy though It's only the last 6 months I've stacked it on, never been this heavy before.

>>5059574
I'd prefer to be longer

5'6 and I learned my weight is 344lbs and I am a female.

Chances of getting diabetes skyrockets on my fathers side of the family if the women weigh 350+. Hormonal imbalances and a fucking mystery disease (crazy bad immune system) make my weight fluctuate like crazy. I was 215 at the end of last year and 360 at the end of the year before that.

>>5058813
>6'0'', 170lbs
>I am going to die like this ;_;

What? Isn't that healthy weight/slightly overweight for that height? You're fine.

6'3, 155 lbs
but I weighed 150~ back when i was 5' too so...

Yeah, 106-110kg or so at 185cm. I'd like to get down to 90kg over next couple months. Though the actual number on the scale is irrelevant. But 12-14% bodyfat would probably be a nice goal to aim for.

Just need to work on my fucking mobility. Every time I start lifting I fuck my back up because of my horrendous mobility. Lifting is great fun, especially squats and deadlifts, but the fucking mobility work.... Goddamn it why must it suck so hard.

>>5058631
6'1 136lb

/fa/ as fuck

5'6 and 350 lbs. I'm skinny as a rake.

Skinnyfag reporting in.
6'0 and 150 pounds

Yes

Next question

5'10'' 120lbs

I'm skinny because it's easy. Weight distributes really weirdly in my body and I'm too lazy to follow an exercise routine that would mitigate that. It's just easy to eat healthy most of the time and do a little cardio/calisthenics now and then.

>>5059661
you are me

Just weighed myself, 158 pounds and 6'2

6ft and 140lbs. Problem is that I still hate my body even though I'm probably underweight, still feel fat.
Body is probably skinnyfat I'd say. I started weight training a couple of weeks ago so hopefully that will sort it out.
Even though I still don't like the fat on my belly I haven't put on a pound in months even though I've eaten around 3000 cals each day for weeks now.

Took me months and months to drop weight but now I can't put any weight on to gain muscle!

>>5059827

you probably need to eat more. also increase your protein intake and make sure your routine is decent. if you want to be cautious, increase your calories by 500 and weigh yourself at the end of the week to see if you've gained weight. just keep doing it until you see a change

you'll do great once you find that calorie sweet spot

>everyone is either obese or malnourished

WHAT

No.

Non food related pic reported ban in process .sucks don't it

yes, but I changed my eating habits last year and changed some medications so now I am losing. 70lbs so far. 40 more to go. I am only losing 4-8 lbs a month, but it is consistent.
Hooray for giving up low fat,low cal diet shit in favor of moderate fat, moderate cal clean eating and a little bit of activity.

>>5059845
actually, probably both

Used to be fat, not anymore
Being poor did wonders for my weight

>>5059865
Meanwhile we all know this is better than your constant shitposting, King. If we're lucky it'll backfire and you'll be the one who gets banned.

>>5059918
You can't ban the king

>>5058631
Sure am, but not as fat as I used to be.

Y-yes......but I'm not that ashamed about it......I-I think....

>>5059924

BS...it's long over due; I demand the HAMMER.

>>5058631
Nope.
179cm and 63kg
I just love eating delicious things.

6 feet.
250 lbs
I don't look fat as fuck but I'm big. Gained a lot of weight from my depression but i'm better now and started working out again.

Yeah, I'm fat.
170cm / 68kg.
I used to be worse, though.

Yup. 160 lbs for 5'7.

>>5059978
That's so not fat. You look gorgeous!

>>5059978
>btw um a grill

>>5059983
It's pretty damn fat, and that's hideous. You're due a trip to /r9k/

>>5059978
>me before
>will SO go back to this.

>>5059978

>>5059978
>>5059987

>>5058631
I go to the gym at least 4 times a week and I run 2 times a week, so no.

>>5059978
>>5059987

5'11 140 here

>>5060001

>>5059978
Just the size of girl that I like. As you're fat you won't object to dating guys who are fat. It would be hypocritical not to.

>>5060032
You look hideous in both pictures, though

[spoiler]Mostly because of the excessive makeup, but still

I'm emaciated and bulimic.

>>5060034
As a bonus she can give you an enema and change your diaper.

>>5059442
>fattie detected (probably female)

>>5059983

i would be if i weren't bulimic.

>>5060626
Isn't that a girl's disorder?

>>5060636

no, at least 10% of people with eating disorder are males, but the percentage may be inaccurate because of the stigma and the fact that men would be less likely to come out about it and seek help.

Fat body present. 260, 6'1.

>>5060636
Btw im a girl.

>>5060697
So basically it's a girl's and sissy fag's disorder

>>5060705

i didn't post this

>>5060715

you're an idiot.

>>5060717
So says the sissy fag with a fucking eating disorder, of all things
Be a psychopath, that's at least a somewhat manly disorder

I used to be chubby then they put me on 50mg of Risperdal and shot up to 270 in a year. Had to lie my ass off to be put on Adderall and I've lost 2 pounds this month.

6"5 240lb

I'm underweight

ehh, it depends on who you ask.
i'm currently 5'1 and hovering around 87 lbs, though i would like to lose around 5-10 lbs but i doubt i will because i'm a bit on the lazy side haha

I'm fat.

5'11" , 199.

Doesn't feel too bad. I'll easily get back down to 175 before the summer.

>>5060722

you're either hilariously uneducated or a troll.

>>5060832
Seriously though, if you're going to be a special snowflake, at least be an edgy special snowflake

>>5060836

hilariously uneducated. got it.

>>5060842
I still don't know why you have an eating disorder, of all things
Might as well cut off your balls and call yourself "self-esteem issues Nancy"

>>5060767
hi cutie what's your tumblr url

5'9 140

I do about 15 hours of cardio a week in addition to weightlifting because I'm the hungriest person on earth but I don't want to be fat

>>5060786

5'11 223

im fat, have'nt been 195 since 2003- 2007

>>5060858

i still don't know why you're choosing to attempt to belittle me, of all people
might as well wear a shirt that reads "I'M INSECURE ABOUT MY OWN INSECURITIES." ironic tees have never been so meta.

>>5060873
Bulimia
Seriously
Fucking bulimia

>>5058631
5'2 and 136 pnds... Yes im fat and i even avoid processed foods. I think i just eat big portions.

>>5060878
This just in, people have problems.

Get over yourself

>>5060767
Trying for attention.

>>5060892
Not eating disorders
Eating disorders are for women with self-esteem and confidence and self-image issues and other stupid shit like that
Real men don't have time for that shit

I'm 6' tall with a large frame.

I went from ~265 lbs to 200 lbs in ~6 months without any exercise (I busted my ankle two months after I started losing weight) and I have hypothyroidism.

The only thing that stops you from losing weight, in the end, is yourself.

>>5060900
Not every male wants to be a real man, or even have the ability to be a real man. People will be who they want to be, and there isn't shit you can do about it. So let him have his "woman" problem, and stop letting it bother you

>>5060914
I can't just let him waste away like that
Like some stupid woman that worries about stupid shit
There's a whole world out there to fuck right up the ass, and he's just sitting there fucking himself
Shit's not right

>>5060914

i will get slack for this, but i am a woman.

secondly, his idea of a "real man" is a societal imposition that plays into the development of neuroses such as eating disorders in the first place.

>>5060923
All I hear is bullshit, tumblr, and long words I don't know
The concept of a "real man" doesn't into eating disorders, they go completely against the concept

>>5060945

eating disorders are a sickness of a culture, not a certain sex.

>>5060952
Eating disorders come from being overly concerned about your looks, which is a woman thing that men don't have the time for

>>5060963

all right, writing you off as a troll until you stop repeating yourself and prove that you're capable of thinking dynamically.

>>5060965
Blah blah big complicated tumblr words

>>5060963


but for uneducated readers, in any case, eating disorders are only about looks on the surface. it's an issue around sense of control and identity and the push and pull of repressed and distorted emotions, underneath everything.

>>5060971
Sounds like shit a real man wouldn't have the time for

Or most anyone, for that matter

no

I get full very fast and constantly throw out old leftovers

5'2ish 105 pounds
trying to lose weight atm

i really hit rock bottom in life with drug and alcohol abuse and would eat 2000 calories at like 4 in the morning after getting very drunk. this was on top at least 2000 calories i had during the day. needless to say i picked up a few...

then i quit drugs and alcohol and BAM suddenly i am more than satisfied with eating a calorie deficient quantity of food each day and now i am 145 lbs down from an all time high of 230. suck it fatsos. just count calories. its not hard.

No, I'm 163cm 52kg
I think that's 5'4 and 114lb

>>5059083
>and proud

>>5061461
5'3 140 lbs
Wanna fuck?

5'9 1/2 150-60lbs female

Have wide hips and thighs but you can see my ribs
So plump/ skinny fat?

Meh. A bit chubby. 5ft8 140

511, 240. Still fat, but I was at 285 last year.

5'8", 175 lb.

Slightly overweight, but not obese.

>>5061676

pics

>>5061676
Christ almighty. I'm a guy your height, and Im 130.

>people of same height and different weight describing their bodies roughly the same
>some of higher weight saying average modo while lower weight says chubby

Guy who's lost about 40 pounds here. This thread should prove something: your BMI isn't very informative, especially in the middle ranges.

160 lb, 10% body fat and 160 lb, 18% body fat are both likely physiques, and they're extremely different from each other.

With the current computer-lounging population, BMI actually has a tendency to overstate lean muscle mass, meaning that people are fatter than their BMI would suggest.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877506/

>>5061711
That's cool, it's weird I met a guy who asked my weight and he looked horrified and said he thought I was 120lbs

I am 15 pounds over my ideal weight

>on vacation until end of january
>have free weights, big machines, and elliptical
>no other commitments except vidya, internet, and girlfriend
>right now sitting on 4chan.org/ck/ and eating gingerbread cookies

i just reached into the bag and theres none left, shit gotta get my lazy ass out of bed and walk to the kitchen. I have zero motivation to lose weight but I do think working on it now would help me in the future from putting on more weight....

>>5061676

>trusting 4chan with your insecurities

ye dun' goofed

>>5061749

are you muscly? maybe you're just more dense

>>5061765
Maybe. I just don't look fat as in OPs pic. Or chubby because I look lanky due to height.

>>5061758
I'm not insecure only because all throughout school and life I've never been called fat by anyone, even the people who hate me

>>5058631
Here in London I am super obese. I weigh 220kg

>>5058854
goddamn, im usually scared to microwave anything longer than 6 minutes, and that's the extreme far side

6' 225lb strongfat reporting, how's your night /ck/?

I pan seared a ribeye and smoked my house out, feels good. Not to mention that rare ribeye was my entire dinner for tonight.

>>5060978
>>5060963
>>5060945

This anon is right, though. Males with eating disorders are more likely to be homosexual so it is an example of "sissy" behavior. And he's correct in the sense that anorexia/bulimia aren't traditionally masculine ("real man") traits.

>There's a whole world out there to fuck right up the ass, and he's just sitting there fucking himself

Well said, man.

P.S. I'm not fat, OP. I'm 5' 7'' and ~115 lbs. right now but I plan to get down to 110 by the end of January and then to 99 before summer because lolanorexia. I come to /ck/ for food porn to help control my binges and cravings.

>Are you Fat?

>>5058757
>>5058819
>>5058821
>>5058856
>>5058895
>>5059234
>>5059790
>>5059827
>>5061461
>>5061711
>>5061914

>TEHE NO, I'M UNDER 130 POUNDS!
>HOW DARE YOU THINK EVEN ASK A GENERAL QUESTION LIKE THAT.
>LET ME ANNOUNCE HOW I'M NOT FAT.

>>5061928
But I am proud of not being fat. It took a lot of work, and I don't often get to brag in real life. Maybe I shouldn't brag online either, now that I think of it. Thanks for bringing this to my attention, anon.

>>5060993
>wasting food

Burn in hell

Yes. Been a fatty for a long, long time. I tried to seriously lose weight by walking home from shool in 7th grade, which was pretty far. I ended up losing abouy 15 ponds, but one day two adults drove past, honked and called me a fatass, so I freaked out and stopped walking or even going outside unless it was necessary. I realise what a total wiener I sound like.

>>5062004

for a 7th grader to take that initiative just to lose weight is pretty impressive. back in 7th grade unless it was in the context of sport they enjoyed I knew of maybe 4 or 5 other kids who exercised just for health and/or aesthetic reasons. that's a shitty thing that happened to you

Yes. 6 even, 225 lbs, used to be 170, was never skinny in my life otherwise.

I live a very sedentary lifestyle and I enjoy eating. I don't sit there and shovel tons and tons of food into me though. I literally in the last few months haven't had much more than a fried egg or a sandwich or some fish (baked, not fried). If I go out to eat I'll get a salad and maybe a Reuben. Sure, there's exceptions to this rough list, but that's what I eat, and I really only eat once a day.

I think I should start running. Or anything in general. I honestly would blame this on the fact I just don't do anything.

Learning to deal with being fat in the past few months

Antidepressants are fun.

>>5061928
Mad fatty detected

and yeah like >>5061953 said, I'm bragging a little. I mean It'd be easy to stay slim if I got to make every single meal that I ate, but when I go out to eat with people, or I have dinner at someone else's house, I don't always have a choice over the selection of foods I get to eat.

>>5062057
its pretty easy when you eat appropriate portions...

even at a friend's house take a small portion and explain you're not very hungry but would love to take some home for later, BAM free dinner for tomorrow.

>>5062037
Why don't you just stop being fat?

>>5059758
>136lb

that's pretty otter/skinnyfat depending on bf%

>>5060717
yaw* an idiot

I'm 5'8" and weigh 150.6 lbs on an empty stomach. I wouldn't say fat, but not as thin as I should be. I'm working on it though. Another 10 pounds absolute max and I should look great.

>>5062191

At 6'1"? That's really freaking skinny.

6'4'' 307 [lets face it, that's 310]
I am disgusted at myself. New years resolution is to be 200 within the year.

>>5062234

Or you could buy a day bed and chain bitches to it like Jabba'?

>>5062236
Day beds only support 250 pounds

>>5062234

Figure 2lbs per week. That comes out to 55 weeks of caloric deficit.

If you have a smart phone, download "myfitnesspal". It makes calculating your calories a lot faster. It can scan barcodes (so you don't have to manually enter the calories) and it'll roughly calculate how many calories you burn at your given weight when walking/running.

>>5062238

Well, tell the chain bitches to get her ass under there and prop that shit up.

>>5062245

STFU penis breath, hes a gigantic fattie and should be able to knock off the first fifty in six weeks by just not eating twinkies in the bathtub and loosing the mobility scooter.

Yes.

>>5062249

Weight-loss that rapid is tremendously unhealthy.

>>5062254

NOT, when you're super fat, asshat.

>>5058631

5'10, 215 lbs

I was 205 a couple weeks ago but man, food and booze.

I'd like to get down to 190 but I have no desire to recently :/

So yeah, I'm kinda fat.

>>5058725
>I get mostly hard when she'd on the tv.
lol

No, I've never been overweight, going from 5'9 and 118 pounds (female) when skinnyfat and sedentary, up to 140 pounds when physically fit. It's not because I'm very disciplined and count calories though, I'm fairly lucky in that I don't like junk food anyway and my appetite seems to correlate to my calorie requirements, so I feel like I can effectively eat whatever I want.

>>5058725
>5'10 180
>chubby
DELUSION


I'm skinnyfat manlet 5'7 140

>tfw 6foot not skinny 190lbs anymore
thanks /ck/ for making me fat!

jesus christ /ck/ is short, I had no idea

>tfw 6'2, 180 lbs
>tfw normal eating habits all my life, don't have to lift

>>5062378
A lot of people don't know this but most humans are around average height.

>>5062388
>5'7
>average height

lol

maybe if you're Filipino or something

Nope, not even close.

5'9"
120 lbs

>>5062392
tall people dont exist anymore, thats cause tallfags are breeding their genetics away with shortfags everyday.

except netherlands and denmark, people are pretty tall in both genders there

>>5062400
That's because women 5'4 are sexy as fuck

>>5062394
>5' 9"
>120
bro do you go invisible when you turn sideways?

>>5062601
That's pretty thin but its not real extreme or anything

>>5062607
maybe if you have the shoulders of a 12 year old asian girl.

>>5062329
And how would you know how much muscle I carry?

>>5062329
>skinnyfat
>5'7" 140

That's just fat

>>5058759

lel oh fuck.

The mental image.

>>5058911
>Had a hell of a weight rollercoaster going since 2012 (from 280 to 190 and up again to 230)

Stop eating fat, and you won't have that weight rollercoaster effect.

>>5063138
It's more about the total calories consumed and the digestibility of the food than fat consumed. You probably should stop giving advice on this subject.

>>5063153
not true. The body has a much easier time turning dietary fat into body fat than carbs or protein. Fat is also calorie dense, and eating fat trigger overeating urges in the body.

>>5063169
>much easier time turning dietary fat into body fat than carbs or protein

Not enough to make an appreciable difference. It's like shaving your legs to make yourself run faster by reducing air resistance. Does it technically help? Yes. Does it matter appreciably? No.

The only factors which appreciably matter for weight loss are calories in (how much food you eat) and calories out (exercise). And it's much easier to change that balance via food than it is via exercise. It takes a great deal of physical activity to offset overeating.

Look up Mark Haub online. He's a professor of human nutrition at Kansas State University, famous for the "twinkie diet". He lost 27 lbs over 10 weeks by eating nothing but junk food--he just lowered his total calories. Even thought he ate the worst food imaginable (candy, snack cakes, etc) he lost weight. That's certainly not the best diet in the world, but it proves pretty clearly that when it comes to losing weight calorie count is 100% known effective, period.

>>5063187
>Not enough to make an appreciable difference.

If you have 100 extra calories in glucose floating in your bloodstream, it takes 23 calories of energy to convert the glucose into fat and then store it.

It takes like 1-2 calories to convert fat into body fat.

eating fat while trying to diet is excruciating. You basically have to starve yourself, because the body loves fat, is so good at storing dietary fat, and doesn't burn much fat until energy levels are low.

I prefer to replace fat calories with carbs. I don't feel hungry, got plenty of energy, and I don't over eat.

sometimes 6'something, 200something

sometimes 9'something, 500something

never fat

6.2 400ibs

get on my level

Nope. Ottermode.

>>5058769
>>5059991
>>5062258

Combine all of these images.

I am that fat.

I'm pretty fat, but I'm like jolly fat and not disgusting fat. I'm still working on losing weight though, and I've lost about twenty pounds in the last three months.

No, I'm a /fit/ fag looking for healthy protein densed food because I am tired of eating chicken with cottage cheese. Pls help

>>5063429

Horse meat.

>be 65 KG
>been same weight since 15
>father and grandfather weigh the same

my metabolism meant I can never gain weight, in fast it is so fast you can feel my body temperature from three metres away then I'm in the snow

I still have to watch out for unhealthy food, but good old fats and oils have never bothered me

>>5058754
Yes, because fat people know so much about the art/science of cooking that they don't spend a majority of their waking time shoving frozen pizza and McDonalds down the black hole they call a mouth.

>>5063452
rekt

but also you are right

>>5063448
Same here anon, does your heart beat pretty fast like all the time?

>>5063448

>IM SKINNY I HAVE A FAST METABOLISM BUT DONT YOU FATTIES TRY TO SAY YOU HAVE A SLOW METABOLISM THATS A LIE

every time

>>5063479
Try to find someone over 25 who relies solely on a fast metabolism. Spoilers: you won't. If you're fat it's because you don't exercise and eat too much shitty food.

>>5063477
no actually

>>5063489

This theory of yours accounts for childhood obesity as well, I imagine?

>>5063510
children are venerable to getting their metabolisms changed by high sugar intake and low exercise

it's simple
>good metabolism
>eat what you want
>poor metabolism
>eat prudently

you argument is that you are fat because of something that is not your fault, yet you take inadequate precautions at defending yourself

>>5063513

skinny people don't have to control what they eat they're just like that
fat people do though because it's a choice

brilliant

you should go back to looking for the gay gene with the rest of the tards

>>5063489
One of my friends is 5'11, 120 lbs. Doesn't exercise, doesn't have a physical job. Another friend is 6'1 125 lbs. Looked like a fucking skeleton, and when we were roommates he would eat an entire large Pizza Hut stuffed crust and half a pasta bake thing in one sitting, drinking soda, never leaving his room (anime shut in weirdo). Don't fucking tell me I won't find anyone over 25 with a fast metabolism. Take your exercise myths back to /fit/

>>5063519
I dont see the problem with my logic

you either don't have a problem, or you do- and must choose weather or not to respond to it you fat fuck

>>5061806
You fat fucker. Post some pictures.

>>5063526
>I dont see the problem with my logic
that is why peer review exists

>5'10
>110 lbs
I don't get it. I eat well, and I don't exercise much. And I'm from GA, which is known for fattening foods.
I've even run into a few guys that were skinnier and taller than me.

I'm overweight but the fat shapes itself nicely around my body, and since I'm tall and have nice shoulders a lot of the fat passes for muscle.

6'0" 140lbs
Male
Feels great. Even if I only work as a lowly kitchen porter

183cm-86kg or 6' 190lbs for imperialists

Pretty fat ;_;

>>5063936
doesn't hide the fact that you're still fat.
fatty fatty mc fat.

>>5063998
;__;

I'm fat, but tall fat not round, we have small, fat, round people at work and they look disgusting, at least I don't break into a sweat walking along a street for 5mins

but I'm starting a cardio routine this week and then eventually moving onto fulll /fit/ mode. Buildfat is my target, just comfortable enough to take my shirt off in public and get rid of my belly

Yes. But I'm now going to be starting seeing an eating disorders specialist to work on dealing with my emotional binge eating.

And have started attending local Overeaters Anon meetings... if anything, the people there make me feel like I'm far less a lost cause than they (i.e.: the middle age and elderly nut cases with major mental trauma).

But I need to work on changing my diet in general. Cooking healthier, and from scratch, is my new year's resolution.

172 cm
74 kg
really muscular, have some belly fat
eat 4 000 Calories every single day ,lots of chocolate,fats. It' all about eating in the morning, doing something physical in the afternoon ...

>>5058631
6'6 (198cm) 200lbs (90kg)

Indeed I am, for I actually look better fat.

I've been really swinging up and down with my weight for a couple of years. When I was a kid I was skinny as fuck, but then I got introduced to gaming, which proved to be a lonely and fattening experience.

I used to drink around 4 liters of Pepsi Max (diet coke) each day, but I stopped doing that like 4 years ago. At my top I weighed in at around 108 kgs, 183 cms tall. I started eating more healthier and working out 3 times a day. I soon managed to get from 108 kgs to probably around 90 kgs.

But when I got conscripted into the army it got real serious. Long marches and nearly daily exercise got alot of fat out of the way, at my best I probably was aroun 78 kgs. After my year in the military ended I continued to eat somewhat healthy and continue my workout. When I started studying I stopped working out and enjoyed more and more to drink with fellow students. Mixed with the drinking I started to drink more coke and garbage food. I'm probably around 100 kgs now and started to workout again and cut down on my drinking.

>>5068103
Unless you are a gril, you probably don't look better fat. Even fat grils look bad, but I like me a chubby gal. Fat looks horrible on men.

>>5068152
>4 liters of the carbonated jew daily

>>5068162

It might look like something else to you but I prefer it. Being skinny is kind of gross.

>>5068162

>doesn't know about bara
tough technically that is musclefat

>>5068326
>tfw skinny permaboy that just wants a big strong hairy hulking man in his life

5'10'' 125lbs
I need to get some weight on me.

>>5068350
faggot

5'11 200lbs granted I was 300lbs about 2 years ago and I actually just gained 20 lbs over the holidays because I stopped smoking cigarettes and meth so im pretty fat at the moment but ill get leaner again pretty quickly

>>5058631
Thankfully no OP. I am not fat.

BMI 29.1

>>5058631
5'10 185 lbs, BMI of 26.5. So yes, medically overweight, but I'm an athlete and weightlift at the same time so I just look big and don't have much fat. Doctor never gives me shit and actually commends me on doing such a good job keeping my body in shape (he's not fat, but he is chubby and could stand to lose a few). Currently on a cut to 170 though, so theres that.

5'7", 120lbs or so. I'm in decent shape.

>>5058631
Overweight, but not obese. I have a gut and some heft, but I'm not rotund, and it's really only visible from the side.

>tfw I'm a fat, bearded, plaid-wearing uranium miner

I'm seven weeks into dieting and I feel good, but, camp life is booze/gambling/smokes/pub food 24/7 and it's hard to keep away from over-eating.

6 foot 3 200 lb
5 foot 11 275 lb at my worst

I honestly cant tell if im overweight anymore. I still feel like a massive blog at times.

>>5058631
atleast im not a manlet

Not anymore I'm not. Down to 110 lbs from 165 lbs

Height is 5'2''

>>5070395
>can't climb stairs
Heh

5'9 190lbs. I've lost a good amount of weight recently, so I don't feel too bad about it. Diets ain't that bad.

>>5062625
Recommended weight for a 5'7" person is 135 pounds. Quit being retarded.

>>5058631
Yes. 5'7" and 256 pounds.
Feels fucking horrible. I don't know how I became to apathetic and self-destructive that I let this happen. About 2 years ago I was 150 pounds. But this is why I visit /ck/, to catch the odd healthy cooking thread.

5'11" 170lbs, somewhere between muscular and DYEL. Definitely not skinnyfat.

>>5071179
read the /fit/ sticky brah

>>5071179
You can't lose weight simply by modifying your diet, you have to do some exercise. Wait 2 hours after eating to sleep, and then walk for 1 hour wearing a weighted vest every morning on an empty stomach. Cook everything you eat yourself, and only eat between 2pm and 8pm every day. Drink at least 3 liters of water daily. If you do not stray from this, you should see results within a couple months, and if you don't, increase the time you exercise every morning.

>>5071248
wrong, eating less is enough.
calorie intake < calories used -> weightloss
It also doesn't really matter when you eat
And people like you trip?

>>5061806
post tits

>>5071248

I injured my ankle and could NOT do my exercise regimen. My weight loss continued at the exact same pace as before the injury (2 lbs/week). I just ate less.

>>5058631
I'm 6'3 and 215 pounds, so yeah. However, I've lost a lot of weight.

>>5058725
>5'10
>180
>chubby

That's the American average now. Sad isn't it? We got shorter and fatter.

>>5071248
Wrong. I went from 95 to 65kg doing bugger all exercise, just modifying my diet. Sure, exercise is going to vastly improve your weight loss, but to say it's impossible without it is false.

>>5063455

>>5063452

it's an old saying implying that skinny cooks don't eat their own cooking and therefore don't know what it tastes like. which means it probably tastes bad.

>>5071388
It always astounds me about people who think being healthy means you can't eat delicious, fatty food. Of course you can. You just can't eat a huge plate of it. Why do you think French women are so thin, but they eat nothing but butter, cream, cheese, pastries and meat? They just eat it in smaller portions.

>>5071406

Agreed. American portion sizes and our ideas of normal portion sizes are insanely too big. there isn't a food on earth that will make you get fat from eating it, but you can get fat from eating too MUCH of anything, even so called health foods.

>>5071384

Not quite true. It will improve your FAT loss, but your WEIGHT itself should not reduce faster than ~2 lbs/week (anything faster is unhealthy/unsustainable).

>>5071406

hell, you can eat a huge plate of it, even, you just need to exercise proportionally. eating like a roman emperor is kind of the best thing about an athletic or labor-intensive lifestyle. you can have biscuits and gravy for breakfast DAILY.

>>5071248
>you can't lose weight simply by modifying your diet
You can actually. I lost 20 pounds in a month by eating 800 calories a day. Stupid, I know, because I learned nothing about healthy eating during that time and gained it all back.
So like I said, I'm on /ck/ trying to find healthy meals, but I'm also doing cardio. Just did 30 minutes on an elliptical, which was a pretty vigorous workout for a sedentary fat as fatass like myself. (Second time I've exercised in the past 6 months.)

>>5071434
>elliptical twice in 6 months

Increase that rate by a factor of 100 and there might be some hope for you.

>>5071426
I've never been that kind of person, unfortunately. It was incredible working with my sister in a kitchen (She's a chef of 10+ years) because she ate what I would consider about 3-4 big, full size meals worth of restauraunt grade food each day, but stayed as thin as a twig because she spent 14-15 hours a day bustling about being busy. it was all constantly being burned off.

>>5071417
>>5071426
The best thing about eating in smaller amounts is when you do get the chance to eat a humongous, delicious meal, you really do enjoy every bite.

I've been craving a thick, fillet steak swimming in garlic butter for days. It haunts me in dreams with its char-grilled beauty.

>>5071434
>>5071437
Bump it up to at least twice a week, level 13 for 12 minutes. I hit the elliptical for my cardio because road running gives me shin splints and there's no track close by. I'll still run my PRT twice a year when it's mandated though.

>>5071480
aww yiss, I love that feeling of eating a don't give a fuck full meal, my vice is overcheesed tex mex and chili con queso. I've been dieting almost a whole year and pretty much eat whatever I like, but very small amounts of it. I find eating small amounts of foods you love is easier in the long run that trying to get full on crap you don't like and completely denying yourself the things you love.

Anyway, I don't eat much. Until I go back to town to visit my parents and we go out to eat tex mex, then all inhibitions are unleashed and I devour whole plates of tamales, tacos, quesadillas, and everything else for a day or two.

Really the less you eat the more you appreciate food.

>>5061806
post pics

6'3 and skinny, borderline underweight
i don't come here often

>>5071377
Americans and Canadians got fatter, not shorter. American average is 5'9, up from 5'8 20 years before

5'9 and 135lbs, im a guy/teen (im 16)
Inb4 underage piece of shit browsing muh 4chun get out b4 i go guerrilla warfure on ur ass

I'm fat

5'8, 205lbs and I love food

>>5071760
Awhile ago I looked up mens average height and weight in usa. Not sure how reputable the site was but it looked legit. It appears the average height was indeed 5'9, but average weight was 195 pounds. No bueno if this is true. I'm the 5'10 weighing 180 and I know I'm still fat, but not horrible. If american average is 15 pounds heavier than me.....fuck.

>>5059039
are you a ball?

Right now, yeah.
I either eat too much or not at all. I eat for comfort and it's a hard cycle to break. Even when I restricted my intake and became see-my-ribs-skinny every few days I would have a giant bowl of cereal at night and my god it felt like such a present.
I don't know how to get help for this I've already been to an eating disorder clinic.
I fucking hate food but I love it too, ya dig?
Help help help help help

I'm actually just barely underweight
6' 132 lbs

>>5058757
5'4" at 110 lbs here. I love my height. Embrace it.

Verily.
Starting exercise again though, hopefully I'll de-fatify before uni goes back

HEY

EVERYONE HERE

GO PIRATE THE BOOK "INTUITIVE EATING"

IT WILL CHANGE YOUR FUCKING LIFE AND SOLVE EVERY PROBLEM IN THIS THREAD

SRSLY

THANK ME LATER