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/ck/ - Food & Cooking

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4993494 No.4993494 [Reply] [Original]

Is it in fact possible to unclog arteries?

For the past 3 months since I've gotten a new job I've had fast food almost every day and I think it's starting to take its toll on me. My arms and legs are feeling weak and it feels like my muscles are always cramping and my nerves are inching.

Starting tonight I figure I'm going to switch to going to the supermarket and just get nuts, fruits, and tuna snacks

>> No.4993510

>>4993494

Yes, start by super sizing your value meals the extra collateral will be flushed out by the new influx of additional fat in larger quantiles creating larger globules of fat that will sweep your system clean.

>> No.4993523

You could start with some exercise. Don't overdo it, the key is to be consistent, and to make progress.

>>>/fit/ Has a sticky that will give you everything you need to know if you want to start lifting. Of course they will advocate for changing your diet (and so would anyone concerned about your health) but thats up to you.

There are also programs like Couch to 5k, which help get beginners into running.

The most important step in exercise is the first one. It doesn't matter what you do, as long as you do something. From there, find out what works for you.

Source: /fit/fag (not just lifting, I do cardio as well). Feel free to ask questions.

>> No.4993536

>>4993523
>/fit/fag (not just lifting, I do cardio as well). Feel free to ask questions.


Do you ever skip leg day, and get ridiculed by the other fggts on /fit/ when you post your bulge in spandex?

>> No.4993545

>>4993510
I guess its a stupid question to start with, what I really meant is, is it ever too late to start eating healthy and right?

>> No.4993551

>>4993545
Not unless you're 450lbs. I don't think it would make a difference then.

>> No.4993563

Take a daily baby aspirin before you have a heart attack.

>> No.4993581

If there was a drug that unclogged arteries, it would be prescribed to everyone over 50. And I'd buy stock in that shit right away. Only way to undue it is through angioplasty and stents.

You can't unclog your arteries through diet change. But you can keep it from getting worse through diet change. Cholesterol, HDL and LDL's and all that shit. Look into it. I went meatless over 6 months ago and it dropped my cholesterol down 30 points.

>> No.4994818 [DELETED] 

>>4993494

Yes. No saturated (animal) fats, and a hypocaloric diet.