/ck/ - Food & Cooking

And you can't do your own research or ask an appropriate board?

Fuck off, you're weak willed and pathetic.

>>4810651
There's nothing wrong with being fat, OP. don't let fat shamers keep you down!

>>4810651
you can start by not eating lunch for 3 hours.

>>4810657

>>4810663
You're objectifying that woman by implying she's less of a person for being above your ideal weight.

>>4810670
She's obviously way more than a person.

Don't snack, like ever

Cut back on carbs

Do literally any kind of exercising (lifting really does help)

Eat more veggies and more lean meats

Fruit has lots of sugar, but also lots of vitamins and shit

Eat balanced meals instead of doing any kind of shitty "dieting" 3 times a day

Drink only water, loose leaf teas, and sometimes coffee. DO NOT FUCKING DRINK SODA OR FRUIT JUICE (unless you make it yourself, then it's better, but can still be sugary) OR OTHER SHIT LIKE THAT (monster, starbucks lattes/etc, etc)

Look up things with healthy fats (nuts for example)

Red meat is good on occasion, but try to eat less of it

Try not to eat things you know will have lots of fats in them, like burgers and what have you

Cook your own food, literally stop going to all kinds of fast food restaurants

if you feel hungry, drink some water, or work out

Cook meals that take a while to prepare

Eat smaller portions

Use a calorie counter (myfitnesspal.com)

That should help you get started

>>4810670
The problem is that she's more of a person. Have you ever had to sit next to one of these honey-glazed hamplanets at the cinema or on a train or something?

>>4810686
They have just as much right as you to go there.

>>4810686
I gib u all internets. Honey-glazed hamplanets, oh that's comedy gold right there.

>>4810690
They have as much right as me, sure, but also left, up, down, front, back, centre and every other direction, too.
And no; it's not a right. No one has the right to go to cinema or ride a train. It's a privilege, one that can be revoked when their quiet enjoyment of their privileges infringes upon my quiet enjoyment of mine IE when their mashed potato thighs overflow from their seat into mine and the one on their opposite side as well, effectively taking up a seat and a half to two seats each snarling hambeast. They should pay at least 50% more per seat if they're going to take up so much space. It's disgraceful.

>>4810715
People like you sicken me. You're trying to turn anyone you find ugly into a second class citizen.

>>4810707
All credit should go to our resident, lovely American southern hamplanet, RoseBot who's not posted with name and trip in quite some time. RoseBot coined the phrase to describe herself and I've used it since to describe other fatty-fats.

>>4810717
Not at all.
Ugly people don't infringe on my quiet enjoyment of anything. Let'em sit next to me or across from me or behind me or whatever, but not extreme fatties. Why should I have to suffer for their extremes?
This happened to me two ears ago on a crowded train:
Fatty: Excuse me?
"Yes?"
May I have your seat?
"No."
What the fuck is your problem? I asked!
"You asked and I answered. No. We wouldn't be having this conversation if you learnt to simply accept 'no' as an answer."
You're supposed to give up your seat to the disabled!
> :: hold up my crutches ::
"Fuck off."
Fucking arsehole.
"Maybe, but I'm a fucking crippled arsehole with a seat, now aren't I, fatty-fat?"

>>4810678
i guess most of that is sound, though you still have traces of traditional dieting advice stuck in there

calorie excess doesnt directly make one fat, consuming fat doesn't make one fat, insulin spikes makes one fat

focusing on eating less or smaller portions is misguided, especially if you're going to exercise in any capacity.

if you cut simple carbs out of your diet, you may even have trouble getting enough calories per day. use a calorie counter to make sure you get enough, not to keep you from eating too much

feel free to snack on nuts or vegetables

>>4810651
>i'm fat
>help me lose w8
>i'm going for food
>4chan

Do not make fun of the hambeasts they will eat you if given the chance

>>4810678
Add in no diet soda/soft drinks, aspartame will fuck your insulin levels in the ass as if you drank sugar water.

figure out why you eat and avoid it

OP here I got kicked out of the Red Hot world buffet, after 23 plates. So I ordered 3 Pizza Hut cheeseburger pizza crusts and ate them all. I am so ashamed of myself.

>>4810738
cripple hating on fattys thats hilarious
no one likes either of you

Go to a dietitian if you are too retarded to figure out calories in / calories out

>>4810651
220kg is fine. As long as you are eighteen feet tall.

ITT: i'm fat, kick me

>>4810651
220 kg is pretty extreme, I recommend rigid calorie counting, and eating at 2500 calories or fewer every day, coupled with daily exercise (try http://www.c25k.com/, although talk to your doctor first).
Drink plenty of water, water makes you feel fuller while not providing any calories. Also keeps you hydrated, which is good for many other reasons.
Results are not immediate, and it's going to hurt a bit, and you're going to feel embarrassed as fuck being that fat and running, but you'll have to get over that.
Oh, and try and eat less red meat, dairy, and carbs, and more vegetables and lean meat, as well.

The people at >>>/fit/ will know better. Lifting is a great way to replace fat with muscle, so don't knock it till you try it.

There is no way you weight 220 kg. post proof

>>4810928
I am too ashamed of my self to post a picture.
Thank you for all of the advice anons. I will talk to my doctor soon. Fuck everyone of you who don't understand what this is like, or wont show any compassion for those suffering this debilitating disability.

>>4810761
>calorie excess doesnt directly make one fat
You are not 100% wrong but you are mostly wrong. Excess energetic food absorbed by the body directly make you fat, yes. Calories in, calories out, twinkie diet yadda yadda yadda and all that crap
>consuming fat doesn't make one fat
No it won't if you keep below your maintenance. Fat however after being digested goes to the blood stream and if you have enough (part of the fat is structurally important) it will go to fat storing cells.
> insulin spikes makes one fat
Yeah not really but I get what you mean, yeah, insulin spikes are Nº 1 cause of obese amerifats.


Sound advice but you need to research more bro.

>>4811130
Post a pic without your face

>>4810651

i don't have any real advice for you OP other than to tell you to stick with whatever plan you choose.

initially it is going to be so hard to stop eating like a non-baleen whale.

over time youll get the hang of it. and the pounds will start disappearing.

but they arent going to go anywhere if you give up.

i have been sober for 134 days. if a worthless piece of shit like me can quit drinking then you can commit to fucking losing weight.

good luck anon.

>>4810651

I hope youre a tall guy, anon, because as you know thats alot of weight. I feel really bad for you man. Im trying to get in shape and Im only about 10 lbs overweight, and Im still finding it difficult just to stop eating shitty food, learning about nutrition, what your body needs, macros, etc.

All I can tell you is that you have to come up with your own plan for a diet, thats what Im doing literally making my own notebook to cover it. Figure out a specific diet to eat to achieve your goal of 30-40 lbs weight loss, the same foods, every day, and follow it, every day. Keep in mind all this going to be harder for you and take a much longer time because of how over weight you are, but you can do it, you have to find the motivation somehow, or you will not long for this earth.

Combined with the diet, you need an exercise plan and again, do it every day, for a long time. The good thing is the pounds are going to melt off you with just a little exercise. You can do it man. Get motivated, get some people to help you, professional and friends alike, and remember, food is a goddamn drug. Too many people in this country are a slave to it, but realize that once you kick all the bad sugar, fat, junk food, added foods, fast food - you'll start crazing what your body really needs: nutrition.

You can do this man.

>>4811206
Good luck never enjoying life again without alcohol.

>>4811278
(not the reformed-alcoholic you replied to)
When you phrase it like that, it almost sounds like you're saying life isn't worth living without alcohol, which is a very alcoholic-ish thing to say.

Cut out sodas, drink water at first when you are hungry. That will cut out a lot of empty calories right off the bat, plus hydrate you more, which is generally helpful.

Find something else you like to do for when you get that bored/depressed feeling that makes you want to eat. That's been one of my own biggest obstacles to weight loss.

Also add some kind of small exercise routine you can do every single day, and build on to it as you can. Even if it's just 10 push ups a day.

embrace the feeling of being hungry. Be at one with it.
eat extremely small portions that make you feel more hungry. Never satisfy your hunger.
Identify your hunger and losing weight as being one and the same. When you are hungry, you are a winner. When you are not hungry, you are a failure.

>>4811347
Starvation dieting is bad, don't listen to this guy. You'll utterly wreck your metabolism and feel miserable. Once you stop dieting you'll gain weight right back because of said wrecked metabolism.

>>4811353
any diet that works is "starvation dieting" tardo.
If less calories are going in than going out, you are going to feel hungry.
If you weigh 250kg then you better fucking get used to feeling hungry or you will never lose the weight.

got up to 295

down to 250

eat greens

eat grains & beans

avoid meat (use it to flavor, not as the main filler)

drink less alcohol

me, I've never been a candy / soda fan so that didn't influence

good lu/ck/

>>4811130
>debilitating disability
>I ate myself to 220kg, I'm so disabledddd :(

I used to be extremely overweight and lost it in a year. You're not disabled, you're fat. You need to learn how to eat less and start doing light exercises, so you don't strain yourself. It's very hard at first, but don't go overboard and set unreachable goals or you'll be discouraged. Make a goal of 2 - 5 kg at first. You'll get a great boost of confidence boost. I hope you do lose the weight and get healthy.

I suggest chia seed pudding, picture related. It's a great, healthy snack.

>>4811370
me again:

also, don't beat yourself up when you fall off with carbs & shitty non-foods - like I did a couple weekends ago thanks to Ben & Jerry's. Be aware of it, and try to counter balance -- I'm now off my penance of salads for lunch at work and am getting back into what I know I should do daily.

>>4811363
>any diet that works is "starvation dieting" tardo.
There's a difference between "eating nutritionally balanced meals" and "starving yourself". And the former will have him losing weight without also feeling miserable.

>>4811309

Fact: Life isn't worth living without alcohol.

Fuck bitches, take multivites for all three meals.

>>4811372
How about something that doesn't look like fermented vomit

>>4811403
It looks like tapioca pudding, dumbass.

485 lbs
brb, going for food
http://www.youtube.com/watch?v=kWIFpAWnnhU

>>4811401
A brew a day keeps the feels away.

>>4811416
I feeled a feel like this before

>>4811398
nutrionally balanced meals is what he eats after he has finished losing weight.
maintaining a calorie defecit is not "nutrionally balanced".

>>4811447
not that anon but nutritionally balanced has nothing to do with calorie count.

When I think of nutritionally balanced its proper ratio of macros with with a variety of foods that provide a complete profile of vitamins and minerals. You can still do that and eat at a deficit.

Op dont grief,
You've passed the first step in losing weight, and that is admitting to it.

Start off by cutting sugars and carbs. This means NO candy at all, especially milk chocolate. Dark chocolate is good sparingly, the more cocao you can stomach the better, but the stuff is bitter so watch out. Also avoid fast food like its the devil. Splurging once in a while is ok (once a month)

Fiber will be you best friend, it will dramatically help your digestive system, and you've feel better. Celery is a great veggie to snack on, along with carrots and bell peppers. A bit of light dressing will help it go down if you're not thrilled by veggies. (celery actually takes more calories to break down than you body gets out of it.)

Protien will also be your friend, make sure there lean sources that you're getting it from. Bacon does not count.

Cut fats while you're at it, drink 1% milk and avoid anything with heavy cream in it. Cheese is ok occasionally but dont add any cream in your coffee (covers the taste of the coffee anyways) No cream cheese either.

The most important part is to be active in some fucking way, no excuses op, just 30 minutes a day can do alot. Exercise means that your heart rate is elevated.

Here, OP.

http://www.youtube.com/watch?v=VKs0oEIVOck

Eat less. Do more.

If you want something bad enough you will find a way to do it.

here's some suggestions:

1. start by walking every day, start by walking around the block then try to walk a little more every day.
2. find what activities you like to do that doesn't involve sitting, laying, or eating. a positive attitude is everything.
3. eat high fibre foods and lean proteins to stay full longer. and avoid sugar and salt. (the silent killers)
4. tell your friends and family about your plans to lose weight and get fit. you will need their support.
5. if at first you don't succeed. try, try, try again.

>>4811454
>nutritionally balanced has nothing to do with calorie count.
>When I think
I dont give a fuck what you "think", you are wrong.
The definition of Nutrition: The process of providing or obtaining the food necessary for health and growth.

A nutritionally balanced diet is one that can sustain life. A calorie deficient diet by its very nature is unable to sustain life and is only appropriate if you need reduce your body fat.

I'm extremely handsome and good with women. When I want to lose weight I remember how much less pussy I get. Use this to motivate your eating decisions. If you never got pussy and are ugly, then just keep eating I guess.

>>4811505
>be a fatass
>eat 500 calories less than you need at fatass level
>lose weight
>all of a sudden not fat
>eating the same because you don't have to support all the extra fat

Do you see how that works you aspie? Go back to /fit/ and talk about your no homo feels

>>4811505

>A calorie deficient diet by its very nature is unable to sustain life and is only appropriate if you need reduce your body fat.

balanced does not mean sufficient.

>go to /fit/
>make this thread there
>get screamed at for not reading the sticky
>read the sticky
>diet and work out for about an year
>come back to a new life

>>4811571
We're all gonna make it brah

>>4810686
>honey-glazed hamplanet

>>4811571
If you can't talk about losing weight.. then what the fuck does /fit/ even talk about?

>>4811632
What fags they are, and biceps measurements.

>>4811632
It isn't that you can't talk about losing weight, but if you read the sticky you wouldn't need to post a question like the op here, because it gives information on how to get started on losing weight if you are obese.

>>4811130
I understand what it's like. Both my parents were morbidly obese and weighed as much as you. My mother had to have a gastric bypass and my father continued to eat and smoke like a train until he fell over and died. They both taught me to overeat as a child and as a teenager I came dangerously close to growing up like them.

People like them and like you DISGUST me.

>>4810678
>if you feel hungry, drink some water, or work out
>Work out
>If you feel hungry, work out.
How does that help?

>>4810651
eat the exact same food as you did earlier but smaller amounts.

>>4811370
why is it common practice for dieters to suggest avoiding meat? red meat increases testosterone levels and is a good source of a lot of protein. just be smart and get a lean mean instead of a fatty cut/fatty meat. there's even lean ground beef you can buy at any supermarket

Dont drink soda or eat fast food obviously
its really really bad for you
eat naturally occurring food
eat a lot of protein and little fat
protein helps you burn fat but you need to exercise
eat foods Iron and vitamin b6 and b12 for energy

but most important of all you need to make the decision to lose weight wanting it isnt enough

no problem OP, nature has got what you need.
just veggie juice for a month and you will SHRED that shit.

http://www.youtube.com/watch?v=8o0pSnp0Xs8

also, i'd advise a slow juicer like here;
you can get the bootleg UROM slow juicer for 100 uk sterling off ebay thats like 1/3 of the hurom for the same thing.

https://www.youtube.com/watch?v=bZcLdVIJMXs

oh and water muther fucker, did i mention WATER?

no tea, no coffee, no soda, no carbonated water, CLEAN MINERAL WATER NIQQA

>started out at 197, now at 170
>bought stationary bike at Costco for like $150, ride it for an hour now, only could manage 30 minutes when I started
>mostly stopped eating fried foods, only get them once in a long while when I go out
>stick to eating mostly vegetables throughout the week and eat normal meals on weekends
>went raw vegan for 3 weeks and lost like half of those 25 lbs in that time

>tfw went down to the States last weekend and gained 5lbs in 3 days :/

Start of slow, 30 minutes of exercise 5 times a week. Then as you get used to it increase it to 45 and then an hour. There are often days where I really don't feel like exercising, it's those days where you really have to force yourself cause when you're actually doing the exercise you gain motivation back. The hardest part is just starting really, when you're not used to exercising your whole life like I was, it's tough to start doing it regularly.

>>4810738
Walt jr, is that y-y-you?

>anybody actually believing some this morbidly obese would come to ck on 4chan of all places for help
Oh, wait, you guys just wanted your soap boxes for the day, eh?

>>4811130

Go fuck yourself you fat fuck.

I was at 110 once and instead of going HURR DURR DISABILITY while speeding away on a fucking rascal, I did something about it. I've seen several people at 300+ lose weight.

It's not that you can't.

You don't want it enough.

Go eat some oreos.

>>4811632
As a /fit/izen, we discuss the male figure, squats, and the different benefits of steel cut oats.

Also, we love dick, in a non homosexual way.

>>4812131
>Also, we love dick, in a non homosexual way.
sorry dude, but I'll have to burst that bubble of yours

>>4812128
>I was at 110 once
ohyou.jpg

breakfast: 1 stick of celery
lunch: 1 stick of carrot
dinner: 1 stick of celery and 1 stick of carrot

>>4812151
>eating the most in the evening
shit dude, doing it wrong

>>4810858
Not the guy you are talking to, but fuck you.

>>4812154
It's for morale. The feeling of a huge meal at the end of the day is what keeps the fat fuck going.

>>4811521
Post pictures of yourself.

>>4811464
>The most important part is to be active
It's not. The most important part is to eat less.

>220 kg
>485 lbs

I'd tell you to just eat less. Count your calories. Half of what you eat is probably more than the average person.

>>4812225
This.

>>4810651
Get a job, one where you actually do work and not sit on your ass all day.

>>4812243
>implying his fat ass works and isn't on 'disability'

>>4812243

>be 500lbs
>get active job
>>5 min. into day sweat rag at maximum
>>>10 min. later I need a break
>>>>>15 min. convulsions
>>>>>>>>20 min. get the defibrillator
>>>>>>>>>>>>30 min. good night sweet prince

If this is a serious post, the try /fit/. You'd prolly get better help there

>>4811677
Most of the time you are not actually hungry it is your brain playing the game of memorized events. If you eat at x intervals for quite some time, your brain will help you with memorizing and sticking to those intervals. The hardest part of loosing weight is not actually loosing it but getting into a new eating pattern.

>>4812270
So? He either loses weight or dies, nothing of importance is lost to the world.

>>4812322
You're a fucking retard.

>>4812322
How does one loose weight? I can lose weight (and have), absolutely, but I don't know how to loose weight.

>>4812338
Less in, more out. Calories. Look it up.

>>4812387
>not getting the joke

1. Go to /fit/
2. Read sticky

You'll do just fine.

OP here I went to the buffet. I had a salad. Something I never eat, I put plenty of bleu cheese on it. I only ate 9 plates not counting the salad instead of my usual 17-18, I skipped dessert as well.

>>4810738
>pretending to me cripple
>making up lies on 4chan to support your argument
>having no life
Im so far on top of my lel's I can see my sides in orbit.

>>4812338

A carving knife is a pretty good way of doing it. Short of that, dynamite strapped under your armpit should shave off about 10 pounds per arm.

>>4813285
Forgot to mention I skipped the cola, and had water and unsweetened tea. I am still hungry. Trying to drink water to satiate that but it does not work so well.

>>4813285

The health benefits of salad are nil if you bathe it in fat. I guess thats a good first step though.

>>4810717

people like you make me laugh

as soon as society is fat friendly (bigger seats, designated fatty areas etc) then people wont hate on them

no one wants to be next to some fat person squishing them up against a window in their fuckin seat

then they go "hey its my stop could i get off pls" they move their legs an inch to the left and youre just standing there like "wtf are you serious" and you gotta crush yourself between some fat cunt and a seat

god damn fat cunts theyre so fat they dont even get up

its horrible

>>4813311

Drink lots of water, like a real lot of water. You'll get up to piss constantly which is more calories burned, it'll keep you hydrated which is just healthy, and it will keep you full if you drink enough

You're like 220kg so drink lots of fuckin water, 2L an hour at least

You'll be up and down all day pissin out water

And maybe you should try walking around in circles or something in your house

If you go running it will destroy your knees because of all the weight on you, just walk. It doesn't burn calories as fast but you still will

Oh and you could always smoke methamphetamine, you really cannot eat at all while on that, provided it's good enough

>>4810651

Kill yourself.

>>4812322
This guy actually knows his shit. I don't know about insisting on exercising during these you-feel-hungry-but-it's-just-a-habit moments. I usually just read a book, played vidya or went out for a walk (I guess that counts as exercise).

Snacking every day around 3 or 4PM for years, so i always felt hungry around then. Just forced myself to ignore that.

>>4813395
You're a piece of shit you know that.

Damn bro, I went from 135lbs to 160lbs in a couple years and I think I'm 'getting fat'.

220kg? That's insanity.

Eat more carbohydrate from whole plant foods, eat less fat and protein, no refined oils or sugars, drink nothing but water

Then you wait. That's all weight loss takes. At 220kg, practically any dietary change will make you lose significant weight, but a low-fat vegan diet would be the best option

>>4814031
I would rather have a society filled with people like that anon then a society filled with obese people. 100%

First of all: Are you taking any medication?
Second: Set a goal in your life
Third: Believe that the goal requires you to lose that weight
Fourth: Eat properly.

I was over 120kg in 2011. Now I'm at 66-68. It was all because of a fucking girl I never even talked to after all. Not being able to stand up and talk to her didn't make me unhappy, because I was able to set a goal for myself, even if there was no goal after all, and it helped me lose weight. I lived a lie in my head, but it made me happy and healthy, and that's what matters in the end.

So I say, set a temporal goal for yourself. Feel motivated for something, no matter how stupid you think (or others think) it is.

>>4814037
seconding this

>most of the world is starving to death
>fat people exist
>fat people expect to not be hated

>>4814044
>implying anyone gives a fuck about "starving" people
>implying anyone should give a fuck about them

>>4814048

I definitely give more of a fuck about starving people than I do about people who hog resources for no reason. All being fat does is waste food and kill you faster, making you a burden on society

>>4814044
I know several thin people that eat like an entire pizza and don't gain weight. Those people aren't hated. This leads me to believe that everyone just uses the 'oh fat people are all greedy look at kids in africa fat people just take all the food' thing as a way to justify their unreasoned digust towards fat people. You don't see people saying FUCK THOSE PEOPLE WITH FAST METABOLISMS WHO EAT TONS OF FOOD THERE ARE PEOPLE IN THIS WORLD THAT ARE STARVING AND THEY JUST EAT AND EAT

>>4814053

Thin people will eat an entire pizza in public and then eat little or nothing the rest of the day

Fat people will eat several medium-sized meals throughout the day in public, then go home and secretly eat a whole pizza and complain about how other people can get away with it but you can't

>>4814053
>I know several people that eat according to their needs therefore you can't judge people that eat way more than they have to

>start eating multi grain cheerios
> im full from like 6am to 3 pm
>run out
>eating other stuff for breakfast for about a week
>hungry every single day

Seriously get on the multigrain cheerios it will keep you full for hours. If you eat a large meal after that completely youre own fault fatass

>>4814051
But there is a reason they eat so much. Maybe their leptin/ghrelin hormones are out of whack, depression, horrible habits learned as a child, binge eating disorder, eating and food is the only thing that brings joy to their life since their life is so empty otherwise, a way of punishing themselves because they feel like they don't deserve to be healthy and happy, etc. It isn't always 'oh imma eat dis food cuz I can.'
Also an overweight person is going to need more food because the excess weight burns more calories.

>220 kg

wow, you'd have to be weak as fuck to get to that mass. I just don't respect fat people one bit.

>>4814056
Did not think of that.

>>4814060
It still is a lot of food they are eating. Hell, I've heard my friends say 'im not even hungry but okay I'll have _____" when we're out.

I always liked that saying "what you eat in private you wear in public."

And 220kg holy mother of fuck that's huge, I'm over 6 foot tall and weigh around 100kg and I'm trying to drop 10kg.

>>4814063
>But there is a reason they eat so much.
Complacency and gluttony are far more common than the mental health issues you postulate.

>>4810651
Cut down on portions little by little. Serve yourself what you'd usually eat, and then throw out a fourth of that, to start. You shouldn't feel that hungry afterwards and your stomach will begin to adjust to the new portions. If you get hunger pains, that is good it means your stomach's shrinking so you'll feel fuller on less food.

If you get hungry, drink some coffee. This supresses appetite tenfold, boosts metabolism, and will remove water weight. Just keep hydrated.

Eat fruits and veggies with loads of fiber. Apples, I find, are the best for this.

Eat a potato with your meals. The density and heaviness of it will help you feel full.

Eat more protein, studies suggest that protein leaves you feeling more satisfied (that study also suggested that fat didn't contribute much to satiety).

Throw away all of the foods you're tempted to eat more than you should of.

COUNT YOUR GODDAMN CALORIES.

And drink more tea. Stevia in it is okay if you're having sugar cravings.

>>4814067
>It still is a lot of food they are eating.
But that food is not wasted.

>>4814077
But there still are many people struggling with what I've mentioned. Why hate all fat people when there are actually a good bunch that are dealing with difficulties in their life that cause them to badly want to overeat? It doesn't seem right.

do you live alone or with your family? bc if you're living by yourself it's not that hard: just don't buy unhealthy stuff when you go food shopping. it's easy to not buy fattening stuff but it's hard to resist eating it when it's already there. so if you still live at home you'll need your family's support.
since you're so fat you'll be able to lose lots of weight fast and that'll hopefully motivate you to keep going.
I'm not really fat but I'd look better if I lost a couple of pounds so I've been eating healthier and exercising a little. I dont see results but people've asked me if I've lost weight and that's a fucking great feel.
go for that feel, OP

>>4814083
Well that is true. Guess I was wrong on that part.

How on earth does one get this large?

>>4814093
Loose clothing.

Willpower and guts! Resist the fattening food and train your body OP! I know you can do it!

>>4813395

why the fuck am i a piece of shit

these people fuck us all around

I was 250lbs at one time and lost 95lbs in a year. It all happened unintentionally, I just noticed clothes not fitting. I was eating same shitfood the whole time: for lunch, I got Arbys, TB, or McD--whatever I could get for about $3. For dinner it was either ham sammiches w/mayo, cheese, tomato, or taco bell: 3 different tacos or burritos, or McDs: always big mac, lg fry, and a sundae. Once a week I would get BW3 or chili dogs from DQ.

The trick to it was that I had a physical job doing house painting and drywall. 35-45hrs a week of lifting, stooping, squatting, crawling, climbing ladders, and pushing an 18" 10lb paint roller up and down the walls of an entire house. Gave me all the stretching and exercise I could stand. No need to waste a bunch of time exercising after work, and even tho I ate shit every meal, I was in tip-top shape, strong as fuck, and the best was flexibility. I could go from sitting indian style on the floor to a standing position without using only one leg.

Just an idea... Look around at the fatties and the skinnies and see what they do all day. It makes a big difference, and when you're getting paid for it, it takes away the sting. Plus after a few months all the aches and pains of being out of shape go away.

>>4814123
Oops, I meant "from indian style to standing, using only one leg. Didn't even need the arms for balance. Try it some time.

>>4814124
I remember what that was like.

do't make too much fun of us. and i do or did use metrics for scientfic. and much as 'I hate to say it, the easiest exercise is to push your self away from the table. to start. bad habits die hard. but it ain't ( are not) just'merricans. diet fads don't work. I like meat, but I don't eat a lb every day. althugh once in a while... and walk. yes walk if you can. park your car( if you can) at the far end of the grocery store, not in the handicapped space. and lay off stuff that is too easy. you are better than that. I am republican, but i remember what JFK said. we do these things, not because it is easy, but beause it is hard. but it need not be. and you will fail. garunteed so what? slow and steady wins the race. I like meat, but perhaps a bit less?. only one you are competing against is yourself. and that can take a long while to learn .

>>4814063
>>4814084
>i should not take responsibility for my actions because i have problems
Kleptomaniacs are still guilty of theft. Those with pseudologia are still guilty of lying. There is no judicial system in the world that accepts impulse control disorders from possible defense, a reflection that very, very few in society exempt those with impulse control disorders from responsibility for their actions. As such, crying "waaaaaaaaaaaaaaah I'm sad" whilst bathing in buttercream and drowning sorrows in molten lava cakes with raspberry coulis exempts noone from personal responsibility for excessively lipidinous form.

Just fucking do it. I made the switch to exercise and live a healthier life style about a month ago, and I'm doing great.

If you're the type of fatty who says "I'll start next monday...", that shit won't slide.

Calorie count, drink water, start slow.

>>4810678
Yeah what they said. Especially drink water when you're hungry, it could decrease your hunger siginifacantly.

Some tips to add to that: when grocery shopping don't buy anything unhealthy or snack-like because it will be available and you'll eat it eventually.
>buy bag of chips thinking I'll just have them occasionally
>finish the bag in a week

OP here went to the buffet again. A different one this time. Tried going to /fit/ but they are unhelpful. Tell me to do exercise that would wreck my knees.
So for breakfast I had a half kilo of oats sweetened with brown sugar and with pecans and cinnamon. Some lovely black pudding and orange juice.

Lunch at the buffet was great. Three plates of salad. Just vinegar and oil as dressing with a dozen boiled eggs. Sadly I am weak willed I ended up eating 6 plates of fried chicken and three entire pizzas, then four large bowls of ice cream with caramel chocolate nuts sprinkles and brownies mixed in. No cola, just water though.

>>4815021

you fucked up cunt

>>4815021
Don't dwell on this, at least you tried. Just try again. You can't fix the past but you can fix the future. it's okay OP we all fuck up,

>>4815021

at least you tried

maybe focus your attention on some youtube videos teaching people how to make a nice pasta salad?

>>4815021
>Just vinegar and oil as dressing with a dozen boiled eggs.

OP here I counted Saturday as my cheat day.
So I went to the buffet, I had 7 plates of fried chicken covered in Béchamel sauce, I washed this down with about two dozen colas. They had these fried potatoes there, I don't really know what they are, but they had called them Bourbon Street potatoes. They had some sort of spice mixture green bell pepper, onion, and what I think is celery and garlic. Fried crispy topped off with more Béchamel sauce. I shamelessly took an entire tray of this. It is my cheat day you know.
Dessert was by far the best part. I grabbed three plates from the supper section, mashed at least one of every dessert, then covered it in ice cream and a new item rum sauce. When I go back Sunday I will have to eat around 7 plates of salad to make up for this one though. I don't regret a thing. Thank you for empowering me /ck/. I am on my way to losing all the weight I have.

>>4810678
This is a good start for you, OP. Keep in mind though, you WILL fail. At some point, you will fuck up, and just gorge on bad shit for you. Or you will skip out on a workout.

Do not let it discourage you. Realize you fucked up, accept it, and move on. Get back on the horse.

diets do not work this has been proven over and over again
eliminate sugar/soda/candy

AND

get some exercise and you can eat whatever and as much as you want

>>4815021
>No cola, just water though.
>>4817372
>It is my cheat day you know.

o gawd ma sides

>>4817372
Troll/10

>>4817441
Not a troll. Just someone who needs help. Every diet thread I have seen says you should have a cheat day.

Personally I lost a good bit of weight moving out, but now I have some head issues I'm going to therapy for, taking some anti anxiety pills now.....eating and hyperactivity are what I do to cope. I eat a lot but I move a lot, so I don't gain but I don't lose either. I'm 5'10 and 250lbs right now. There are head issues as to why someone might eat too much, or drink too much, or do drugs. It's not all because people are ignorant or lazy or just don't care. The bad fatties are the ones who want everyone to accommodate them and don't want to change anything.

>>4817463
Head issues? Like what? If you really want to lose weight try to do something else with your time like walking/finding a hobby. If you want to change then im sure it is possible. 7 plates for dinner is not a great start.

>>4817446
You should eat a bare minimum of 15,000 calories on your cheat day.

>>4817468
Maybe I am so big because I keep going to the buffet, but at this point that is cheaper than eating at home, because of how much I eat.
/ck/ Do you have any recipes?

>>4811521
Hm. I'm neither of those things really, but I can pretend and maybe that will work for me to get more fit.

>>4811739
This might be okay if you have just been an inactive sack of shit forever, but honestly it seems lacking to me. I mean, I had never even got on a bicycle until about 6 months ago, but I did three hours of cycling this morning and it wasn't even really a big deal. I'm even contemplating a run and possibly swim before the sun sets.

>>4817372
>washed this down with about two dozen colas
>two dozen colas
> two dozen

For someone around 220kg you type pretty normally without mistakes.

I was expecting some keys being added for no reason.

>>4817999
Do you have experience with that problem anon? Are you a honey glazed hamplanet?

>>4818037
>I-I know you are b-b-b-but what am I?

>>4818042
A complete faggot.

>>4810651
google ketogenic diets, keto, paleo etc

>>4818037
Yes, when I was 140kg (now I'm 115kg) I used to always type the right letter but with an added press like THEW QUICKL in case of the quick.

>>4810717

>Implying disgusting morbidly obese people are even half the person I am

Yeah fucking right. They chose to be gluttons and animals. Just like any drug addict has chosen to devote his life to an unhealthy lifestyle. I have no sympathy for people who throw their life away. I love life and seeing people shit on the gift of life they've been given makes me sick

the edge brigade has arrived, I see.

>implying being a fedora wearing autist with government bux is any better than being a fatass

>>4815021

You best be trollin,' son.

>>4817424

Holy shit, this much wrong in a single post.

Calories in, calories out you fucking idiot.

>hurr durr dieting (reducing calories) doesn't work
but
>eliminating sugar/soda/candy (reducing calories) will work

You're fucking retarded

>>4811130

>disability

Oh no, you have the ability and just choose to sit on your ass and eat instead, thats not being disabled; thats being a sad fuck.

You don't want help if it involves telling you the one thing that will work, which is to put your fucking fork down and move about more.

But you already know that don't you, you're just too weak to work for anything and want a magic fix or sympathy.

You will get no sympathy here.

You mentioned being depressed, so I would definitely look into therapy. Losing weight is within your abilities, and all of the advice people have given so far is great. But if you don't address the reasons you overeat you're going to fall right off the wagon.

>>4815021
>Tell me to do exercise that would wreck my knees.
Yep, keep making excuses for yourself fatass.

OP here just got back from the Doctors office. She said some of my uncontrolled eating could be due to sleep apnea, because I am fat. So I am given a APAP machine. This will hopefully help. She told me that when I sleep and my air way is cut off, to wake my self my body creates insulin. Then I wake up and eat and eat. So it has created a vicious cycle.
Perhaps it ends here. Lets hope

>>4810651
have you heard of meth do meth for 6 months and you will be down to a nice 100 - 80 kg
meth do it

>>4811686

>red meat increases testosterone levels

Got any sources on that? Vegans are known to have higher testosterone

As for protein, you don't need a lot of that. Protein is so damn overblown because of the war between the high carb vs high fat people where protein is just a sideline macro, but it's not something you need to consciously strive to get as any diet is going to give you enough protein, and getting "a whole bunch of protein" does absolutely nothing. Your body uses what it needs, which is very little. The rest is just used as energy, the same as carbohydrate or fat

>>4820810
It's ridiculous how you keep trying to find excuses for your being fat. Just man up and admit you did this to yourself.

If you don't want to exercise, just eat less. Weight loss is 80% diet, anyway. Exercise can come later, when you're down to a more normal weight.

Calculate your TDEE, subtract between 500 calories from that. This is how many calories you eat, every day. Count every single calorie you eat (and drink), and never exceed this limit. You'll lose weight. That's all there is to it.

Good luck. I hope you can get over this infantile reaction of trying to blame anything and everything except the root cause.

>>4820858

this

i saw a guy go from 90kg to 50kg in just over a year from meth

he was passed out infront of service station

good times

>>4820960
>>4820858
No bullshit, I know a guy who went on meth and gained almost 140lbs...

Oats and fruit for breakfast
Fruit and nuts and salad for lunch
Vegetables, minestrone, salad, a little grilled chicken for dinner
Any bead make it whole meal
Any pasta make it whole meal
Any rice make it brown rice

>>4810653
There isn't an appropriate board, if he asked fit they'd tell him to keep eating the way he is but to lift weights and do squats and shit

>>4814062
Just eat oats

>>4815021
Star out eating healthy and go for walks
You don't need to be lifting or running for a while, you can't really at 220kg
Go for walks, bring water, maybe fruit

>>4815021
>sweetened with brown sugar
People thing this is better, but its not
>pecans
Of the top of my head I can't remember their health benefits, I would instead recommend almonds and walnuts
Try frozen berries too
You don't need to defrost them or thaw them, you lose the juices that way, just straight onto the oats or into the bowl first and the heat will do it for you

>>4815021
How can someone eat that much
It is gorging
OP what is the rest of your life like? It sounds like a psychological thing

>>4817372
Is this buffet next door to you or something? You go there all time
And dude I work in hospitality, the staff always remember the weirdo regulars

>>4817489
1 onion
1 carrot
1 celery
3 to 5 cup mushrooms depending on size
1 cup vegetable
1 jar pasta sauce
1 can canelli beans
1 to 2 cups whole meal pasta

Dice onion, dice carrot and celery, slice mushrooms
On medium low sweat onion in saucepan til translucent
Add carrot and celery and mushrooms til carrot and celery tender and mushrooms popping
Meanwhile bring a pot of salted water to the boil, when it is boiling add pasta till al dente, remove, drain, reserve
Once vegetables are right stage, add vegetable stock and pasta sauce, increase heat til it begins to boil then reduce and allow to simmer for 5 minutes - or til appropriate thickness whatever
Add pasta and beans, stir in, heat through, voila
You can fancy it up with herbs and spices and flavoured sauces whatever
When purchasing the sauce and stock read the RDI information carefully to find the lowest sodium brand available
I find this makes me 3 dinners

>>4819710
Weightloss helps with this
The healthier foods improve your system, certain foods you'll eat are known to fight depression
The improved and increased blood flow increases oxygen supply to the brain
And there's self image

>>4810686

>mfw their soft rolls smother you and invade your private space because they are so massive
u-u-unf~ that is my fetish

>>4820985
>There isn't an appropriate board, if he asked fit they'd tell him to keep eating the way he is but to lift weights and do squats and shit
Confirmed for never having been to /fit/. A guy this size would be told to cut first.

>>4820861

Well, red meat is high in cholesterol and cholesterol is a precursor to testosterone.

stop drinking soda
Drink light beer
Stop eating fastfood

Eat low carb.

In b4 hurrdurr heart attacks, at you're weight you're a fucking heart disaster waiting to happen.

>>4815021
Ice cream is one of the worst foods you can eat if you are fat. Absolutely horrific. Never eat it again.

>>4810657
please god don't listen to this faggot OP
good for you for wanting to change! Initiative is the first step to a happy/ healthy lifestyle

>>4810670
No, we're judging her on her ridiculously poor health choices and ignorance that its even a problem at all. She is less of a person because she lacks the wisdom to know she's killing herself, lacks the willpower to put the fork down, and the determination to get off her fat ass and at least attempt to lose some of that weight.
I honestly don't get mad at fats anymore. It's just pity at this point...

Hey OP I used to be fat, gone from BMI 36 to 25. I wish I had done it sooner. I shouldn't have been fat throughout my youth, it took me until I was 23 to change. How old are you?

I'm not zyzz mode yet, but I don't really care (much). What feels good is making progress and changing yourself for the better - that's what gives me the good feels.

>>4821142
>25
You're still fat, fatty.

>>4820861
Not the same anon you're talking too, but I will need a source on the vegan testosterone claim.