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/ck/ - Food & Cooking

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20398633 No.20398633 [Reply] [Original]

I need high protein and low calorie/low sugar meal recipes.

Hit me with your best.

>> No.20398641

Boil eggs, eat.

>> No.20398652

>>20398633
>high protein and low calorie
Huh? You mean low carb?
If not, then you should just eat the leanest meat you can get your hands on, but as we all know fat is flavor.

>> No.20398654
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20398654

>>20398641

>> No.20398655

>>20398633
Cottage cheese.

>> No.20398664

There’s tons on youtube and other social media that I cant say or I’ll get flamed
Softboiled egg on low cal keto toast, 0% fat yogurt, pb2, diet soda, 0 calorie sugar (truvia, swerve), low calorie shit there’s lots of swaps you can make and then just make regular recipes with those lower calorie options. as for protein again yogurt eggs etc. are great and just replace carbs in meals with meat or bulk vegetables to reduce calories
you can still eat most kf the stuff you might want just with smaller portions and a slightly shitier flavor

>> No.20398857

>>20398654
What happens with the yolk

>> No.20398862

>>20398633
greek yogurt
unseasoned boiled or steamed chicken breast
boiled or steamed eggs