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/ck/ - Food & Cooking

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19536468 No.19536468 [Reply] [Original]

How do I stop scarfing down food?

>> No.19536477
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19536477

You go to /fit/ and join the fasting thread. The more you eat, the hungrier you get (especially if you eat seed oils)

>> No.19536482

>>19536468
>How do I stop scarfing down food?
don't buy it to begin with

>> No.19536486

>>19536468
THIS GOT AN OSCAR?! MAYBE AN OSCAR MEIER SANDWICH! YUCK!

>> No.19536498

this shit helped me a lot to stop drinking soda and pastry

https://youtu.be/k2Wcu6aGyz8

>> No.19536499

For me, it's meal prep.

>> No.19536508

eat whole plant foods. the fiber and stuff make it self-limiting

>> No.19536510

>>19536477
both are terrible for you

>> No.19537062

You die

>> No.19537080
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19537080

>>19536468
Watch videos that make you lose your appetite

>> No.19537082 [DELETED] 
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19537082

>>19537080
>>19537080

>> No.19537085
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19537085

>>19537082

>> No.19537217

>>19537085
Must be quite an orgasm.

>> No.19537222

>>19537082
How can I hire/honor this guy?

>> No.19537246
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19537246

>>19536468
can't cram if you sew your mouth shut
but srsly dude, get some willpower you faggot

>> No.19537336

>>19537085
well that's stupid... why not put a round through the dome, lift it from the back legs and drain from the carotid? what a fucking waste but eh, what do I expect from savages....

>> No.19537341

>>19536468
The most simplest way to do that is legitimately to chew more. You will eat slower and you will also eat less because you will get full ""faster""

>> No.19537892

>>19537341
As an ex-fat person I can confirm this. Though it's hard when you're stressed and your cope is eating confort food. It's possible though.
>>19536468
You have to find your own tricks. Emphasis on plural.
Chew more, literally slap yourself on the wrist when you feel like eating. Look at a picture of Nikocado when you're hungry. Ration your food, weigh everything. instead of buying a pack of beer buy just one (1) beer and save it for a defined moment. Don't eat anything past 6pm.
Being healthy is a way of life that is for most of them built in childhood.

>> No.19537899

>>19537892
Addendum : on the other hand, accept that you can make exceptions, but here's the key word : exception.
You got a glass of wine while out with colleagues on Thursday? Then outright throw that beer bottle your were saving for Saturday (or give it to a neighbor).
Then, once you build all those good reflexes, a woman will come in your life and make you throw all of it away because she WANTS a pizza tonight with YOU.