/ck/ - Food & Cooking

>>19138372
Stop eating.

either start running or drinking light beer. I recommend Natural Light

>>19138374
is this feasible, can i get most of calories strictly from beer

>>19138372
Start drinking bud light like a tranny. You'll be skinnier in no time

>>19138372
what I've been doing is getting some exercise when I'm drunk, pushups and situps mostly.

stop drinking before you spend the first 5 hours of every day waiting for explosive shits

>>19138381
my go to is natty ice, usually takes 2 or 3 days to finish off a 24 pack

>>19138380
Take a multivitamin and it could be possible. Very unhealthy.

>>19138372
https://www.youtube.com/watch?v=0EIAN1YcEUI

>>19138372
energy in vs energy out

either stop drinking or start lifting

>Drinking beer
I feel like it takes too much effort to build/maintain a buzz with regular over the counter booze. I switched to liquor a long time ago and just slam shots on an empty stomach for the best cost efficiency.

>>19138372
Pair it with an upper like meth.

>>19138380
You can, and maybe you'll even survive long enough to die of something other than liver failure

Start drinking just hard liquor. You cant get away from the calories of the alcohol itself but you can get rid of all the other ones.

anyone here have either high cholesterol or sugar from drinking too much?

>>19138408
I havent seen this in forever.

>>19138434
>>19138415
gets you too drunk too fast, beer is good for those 12 hour benders

>>19138451
Just stop being a little bitch. Also, it's not like you have to drink liquor at the same rate you drink beer. Just take a shot here and there to maintain whatever level you want

>>19138451
Mixed drinks. I get some cheap bourbon and sparkling water then make a whiskey highball that's roughly 8-9% ABV, but you can adjust the strength to your taste.

>>19138451
you just gotta learn to pace yourself once youre feeling nice and comfy

>>19138372
>dont say stop drinking fags
Then keep drinking fags, but stop drinking beer, faggot.

i was able yo get very lean from getting all of my calories from alcohol, eating every other day. certainly never felt worse in my life, but i wasnt fat.

>>19138491
There was a while where I was doing OMAD eating mostly steak and eggs with blanched broccoli, and the rest of my calories throughout the day was alcohol. I like blanched broccoli because it gets rid of the raw flavor, but it stays crunchy and preserves the nutrients.

>>19138505
to be fair i dont know if i was eating every other day, because i was often blacked out since i couldnt eat until i drank. i would have at least five eggs,and a can of sardines because i was afraid i had wet brain and liver swelling. lots of garlic too. sardine salad like you would make tuna salad with fresh sourdough bread.

>>19138372
You'll have to start lifting dumbbells to counteract the beer intake

>>19138574
fuck yea dude that rules, eggs and deenz and booze everyday

>>19138593
dunno
but in the same boat;
>in clothes shop
>bought summer-y coat
>cringe at memory of me shouting 'based and redpilled' everyone saw me doing at the mirror

only driving home (and blasting some zoomer rapper I'd never heard of) I remembered I was there to get my nieces and nephews their easter eggs

>>19138372
I kinda did OMAD and had to switch to a mix of liquor and beer, mostly just cause I really enjoy drinking a beer and fucking hate liquor. A good beer to go for is Michelob Ultra Pure Gold, because it’s only 85 calories and pretty drinkable. Count the calories of your beer and it’ll be an eye opener. If you can manage to use the treadmill for 30-60 minutes a day, eat one large meal and watch the caloric count of your drinks you’ll lose weight. Though for me it didn’t last, after getting lean I’m now the fattest I’ve ever been!

>>19138372
do a hero

>>19138408
r.i.p. trevor moore and fuck the feds who killed him

So there isn't a beer that is just called "Coors"?

thank you for making me feel better about my 15 drinks a week

>>19138372
is 8 to 10 beers a day bad? That's pretty much what I drink every single day off which is 50% of the year. I don't feel bad like other people have said, I feel perfectly fine.

>>19138372
intake fewer calories than you expend

>>19139084
depends what you mean by 'bad'

>>19139064

>>19139133
I've just seen a few posts now in the last couple of days that treated 10 beers a day to end stage alcoholism. I didn't really think sipping beer all day on your day off was that bad but if it's going to kill me I'll probably cut back.

>>19139323
what if you want it to kill you

>Retard finds out about beer gut, more at 11.

>>19139433
OP just needs to embrace it, show the world the results of your efforts

>>19138372
switch to spirits, less calories.

>>19139487
>>19139452
steel reserve 211, whatchu know bout that, prolly nothin

>>19138372
Enjoy brain damage in a few years. Drink water, retard.

>>19139323
>beer
>end stage alcoholism
End stage alcoholism is either crushing 750mls of vodka every day, 3 bottles of wine a day, or a 24 pack a day
And that includes days you work
10 beers on days off definitely isn’t healthy for you, but it’s not gonna send you into liver failure or something

>>19138409
Now I understand why people say CICO is a cult. Good grief!

>>19139506
Intelligence never made me happy anyhow. Everyone is so fucking stupid. It's all about who you know, not what you know. Ignorance is bliss.

>>19138372
after a few months of daily '12 standard drinks', i ended up getting severe heart palpitations around 2am, along with cold sweats and chest pains every night. i know your liver can repair itself, but im not sure if heart damage is repairable

>>19138372
try bulimia if you're so concerned about your waistline you great big girl

>>19138372
Just get fking fat if your going to drink all the time. Ooo bros i get half my calories from rat poison, how can i get my micros? Gah. Christ.

>>19138372
switch to vodka

If anyone is alcoholic and overweight, they're actually better off dead. They don't realize this because they're too brain damaged from the ethanol inflicting irreversible neurotoxicity on them.