/ck/ - Food & Cooking

pizza with dipping sauce and cookies for dessert

How fucking hard is it to just have a healthy diet. Eat whole grain. Sugar or processed carbs sporadically. sweet fruits just in the summer when the sun shines and vegetables often.

Also follow the fucking sun. If it goes down YOU go to fucking sleep. In the winter we hibernate. Don't like it? Then we all develop mental illnesses and our future generations will suffer even more.

get some meat, since veganism causes hairloss, loose teeth, and diabetes

>>18776947
i think you should kill yourself for posting this thread with this topic. seriously.
as soon as possible so i dont ever have to read your garbage again

>good
>carb foods
there are none

>>18777127
You should enjoy some whole grain bread and some oats anon. I used to get moody too when I was a ketosister.

>>18777117
Nobody said anything about vegans anon. Do they live in your head rent free?

>>18777170
im not a ketard im just tired of this retarded bullshit on a cooking board. this belongs on /fit/ not here. this is not a cooking or food thread. its a bait. and you take it like a retard. fittards on /ck/ should be humiliated without exception

>>18777183
It's a food and cooking board, jannywannabe.

All carbs are sugary trash.

There is no such thing as indigestible fiber.

Type 3 and now even type 4 diabetes epidemics are coming and type 2 is steadily rising, not falling.

Also, you don't need carbs to kick yourself out of ketosis, a strong protein bolus once per day is enough.

Eat all or most of your daily protein in one Sitting and you don't have to worry about being in perpetual ketosis.

>>18776947

>No 4 and a diet coke pls

>>18777470
>also
Keto brainfog causes about 30 points of IQ loss and it shows

>>18777972
Keto brainfog happens only once and never happens again. Carb brainfog happens after every single meal.

>>18778585
Shalome fellow redditor

>>18777173
>le :| girl
Why do certain types of posters think this gives weight to their gay arguments and beliefs?

Keto is so retarded. Either they think carbs are bad because they stopped eating a bag of table sugar a day and their health started to improve, or they would have to sincerely be arguing that carrots and sweet potatoes are bad for you. So dumb. Retard shit.

>>18779664
Jfc

>>18776947
Eat whatever you fucking want on a daily basis cus nobody is getting out of here alive no matter what you do

>>18779675
Carrots and any kind of potatoes are literal empty sugar calories. You must be one of those people who think carrots have vitamin A lol

>>18779938
Yeah you should eat bacon instead lol
Dumb ketofag

>>18776947
Hair loss is coused by high levals of suger in the blood before processed food hairloss was very uncommon if you eat food your not going to have a ketosis problem onless you eat zero suger foods fore days or starve yourself half to death.

>>18779938
Carrots have less than 150 calories a pound I eat a pound a day and still loos weigh and thair full of fiber . Trust me you can pig out nothing to fear.

>>18776947
>assert something retarded to scare people
>count on people being afraid of the unknown
>actually there are 2 groups that do this, have been doing it for hundreds/probably thousands of years (massai nigs + eskimos)
>both groups are orders of magnitude healthier than 99% of 1st world inhabitants
>no cancer, no hearth disease, perfect dental
>eat the carbs goy
no thanks you fag

>>18779964
>Yeah you should eat bacon instead lol
Of course. Every day in fact. Along with eggs and beef. Just make sure your bacon does not contain sugar.

>>18780093
>if you eat food your not going to have a ketosis problem onless you eat zero suger foods fore days
If you do that, your body will just produce all the glucose it needs itself. There is no need to consume sugar in order to satisfy your bodily glucose needs, unless you're an elite athlete chasing peak athletic results (which is not healthy).

>>18780110
Carrots are just sugar and fiber. The indication for sugar and fiber in the human diet is precisely zero. Fiber is sandpaper for your gut and feeds the gut bacteria that humans are not supposed to have. There is a reason people go full-blown carnivore to heal their guts and even reverse SIBO.

>>18780448
>Fiber is sandpaper for your gut
*colon

>>18776997
you stupid nigger I live in bongland, at this time of year i'd be awake 8 hours a day

>>18776997
>Eat whole grain
This is probably the biggest NPC indicator when it comes to nutrition. Impressive.

>>18777463
Isn't Type 3 just Alzheimiers?

>>18776947
Fruit.

one time like 5 years ago this big fat guy I work with who thinks he’s the smartest person in the world had a heart attack doing the keto diet because the dumb fuck ate bacon for every meal. he lost zero weight and is probably even bigger now. now he eats mcdonalds every day for breakfast and lunch

>>18780502
This. Also, whole grain.

>>18779664
You look at things all wrong. Take a break from the internet. Never return. kys under a beautiful sunset. You'll feel better.

>>18780481
Type 3 is neurodegenerative diseases caused by sugar including Alzheimers.

Type 4 is a special case of underdiagnosed metabolic disorders in older non-obese people.

Sugar absolutely destroys your body shit-eating sugar addicts like this >>18780733 subhuman will go to any lengths and cook up any lies to justify their carb addiction.

>>18780448
>Humans are supposed to eat only meat
If this was true, why are humans so good at eating tubers? We have enzymes to break down starch at all stages of our early digestive tract.

>>18781449
>If this was true, why are humans so good at eating tubers?
We can eat all kinds of nasty shit as a survival mechanism for enduring periods of time where real animal food was not available. Doesn't mean we should.

Exogenous carbs have only one purpose in the human diet: to make you grow rapidly as a babby and make you fat rapidly as an adult so that you could live off your fat stores until a time period comes when real animal-based food becomes available again. Or any food.

The problem with the modern man is that this survival food has become so easily available and so palatable that we've forgotten what we're actually supposed to be eating for proper nutrition instead of just survival at the cost of our health.

>>18779664
it's an online form of patronization.
you're being called stupid without being called stupid.