/ck/ - Food & Cooking

>>18184214
Oatmeal

>>18184214
Cheeseburger

>>18184214
Oatburger

>>18184214
Raw eggs
Chickens shit them out for free and they eat bugs

store brand saltine cracker paired with store brand peanut butter

cabbage, buckwheat, chicken stomachs

>>18184308
Bugs have no nutrition and if the chicken doesn't have nutrition neither does the eggs by extension

>>18184214
>cheapest
whats the price limit?
spaghetti and meatballs
pasta and grounded meat is cheap but the pasta sauce is more than both combined

>>18184418
Less than $10 a week if possible.

>>18184432
Unless you hunt or fish, get used to being a vegetarian.

>>18184432
move to Los Angeles and eat the homeless

>>18184467
Where I live (Poland) chicken meat is cheaper than beans when in organ or less desirable cuts form. Is it different in US?

>>18184432
could make sumo stew/chankonabe for the entire week

>>18184432
pack of bacon for $5
6lbs of lentils for $4
10lbs of rice for $4
3lbs of onions for $4
1 bunch of celery for $1.50
1 bag of carrots for $1
1 bulb of garlic for $.50

Dice up a strip or two of bacon and fry it. Saute diced garlic, carrots, celery and onions in the fat. Add the lentils and a cut up potato. Bring to a boil, cover and reduce to a simmer for 30 to 40 minutes. Serve over rice.

That's two weeks of food for under $20. You can eat better on $10 per week, but you'll need to spend all $40 at the beginning of the month and buy in bulk. You'll want to add potatoes, or some other source of vitamin C eventually, though.

>>18184432
Just eat boiled cornmeal for breakfast, lunch and dinner. Costs about 15c per day.

you can easily live on 10 dollars, but it wont be good

like 1 dollar bread, peanut butter and jelly, ramen, or cheap noodles and frozen mixed vegs. there you go

might go to mcdonalds tonight for 2.70 for 2 double cheeseburgers
cant really beat that price for value. like 1.35 for a cheeseburger

>>18184404
Bugs have lots of nutrition. Chickens being allowed to forage for bugs is one of the marks of high quality eggs.

>>18184404
Bugs have great nutrition for chickens you fucking retard. What the hell do you think theyre pecking at all day? Junglefowl eat mostly fish and bugs

>>18184512
You'll get scurvy and rickets

>>18184512
with a little salt and spices right?

right?

>>18184432
big box of cup noodles
you might even have extra and not miss a meal

>>18184467
I can fish but there are only big fish here that can give you mercury poisoning after a bit
>>18184491
there’s a lot of different meats there. you sure its less than $10
>>18184506
that’s not a bad variety but I feel like I can go through that in one week unless I only eat one portion, specificially the bacon and vegetables.

>>18184512
>>18184646
these are not viable bros

>>18184214
Beef
Just beef

>>18184214
beans and deenz
add some rice
for a meal with low price
or rice and spam
when you can't afford ham

I make a big thing of sushi rice and just throw in some carrots frozen peas onion and scallions and a fried egg if Im feling it. I spice it up with some rice vinegar or teryaki sauce, sesame seeds or mayonnaise, Ive never priced this dish out but it can feed me for like 3-5 meals and it i rarely get sick of it. its good cold too

>>18184404
Bugs are literal protein

That feel when you know scarcity is a lie and this recession is completely fake.

>>18184214
a good hearty beer, they have the carbs to get you through the day

>>18185141
Yeah, rice + anything you can get on sale or dirt cheap.

Or soup. If you’re a good enough chef, you can make a soup out of just about any mixture.
Like you can make a lot of variations of something like French onion soup.

>>18184240
>>18184260
>>18184291
kek

>>18184506
Based lentil Anon

>>18185069
I would do this but I can imagine myself being constipated and lacking nutrients

also farty because of the beans

>>18184214
I make lentils and rice when I'm strapped for cash. Super delicious and super cheap and super easy to make.

>>18184214
you can't go wrong with a nice stew

soup and stew recipes?

>>18184506
Four of the things on your list are meaningless bullshit for homofaggotniggers. Why do you need more than rice and bacon? What the fuck is an onion doing for him? Celery? Is that providing life-required nutrition? Fucking celery? You're a faggot nigger who needs to go back to faggot nigger websites to talk about faggot nigger things. Just get fucking vitamins and eat ground beef if you're that fucking poor.

>>18184309
Your thiret will never be quenched again

>>18185147
I cant find vanilla coke zero anywhere

>>18184982
>there’s a lot of different meats there. you sure its less than $10
obviously you wont be doing a full blown one
grounded pork or grounded chicken are the cheapest grounded meat i know, around $2 per a lb
a head of cabbage, garlic, ginger, tofu should come around $5-7
the cabbage and tofu would be the filler in this meal

>>18185069
Deenz aren't cheap

>>18185596
lol you're getting all fired up over soup bro

>>18185549
America is so fucking based. No gibs me dats for you

Beans nigga
get a few cans of beans and as many of diced tomatoes, add corn or whatever else you have

>>18185549
>the nation that would be expected to pay for it all is against it
well, yea

>>18184476
If you can, tuna chunks are the stuff that didn't make the right shape for tins or picturesque filets. Hopefully you can find a good deal once in a while and get some good Omega 3 protein.

Oats and chicken broth porridge, with veggies, eggs, and gochujang paste

stewed chicken gizzards with rice

Fucking tasty meal for less than $10

>>18187152
oh I forgot the pricing and ingredients
>2 cups of broth: <$1
>3/4 cups of oats: <75 cents
>2 crimini: 20 cents
>handful of spinach: 10 cents
>2 eggs: 30 cents
>1 tsp gochujang: <10 cents
roughly or below: $2.55 a bowl
macros:
>cal: 503
>43g protein
>53g carbs
>14g fat

>>18184214
spagetti carbonara. Yes, you normally eed pork and pekorino but let's get real, you can make it with just the pasta, some oil, 2 eggs ( the yolks and an the white of one ) for two servings. That's what ? 80 cents of the euro ?

Breakfast:
>Oats with butter and discount fruit (like $1 bag of bruised fruit from a corner market)
>Eggs with hot sauce

Lunch and dinner:
>Carbs: lentils/dry beans, rice, potatoes. These should make up a large portion of each meal.
>Protein: rotisserie chicken. Look at sales each week from all stores and get whatever is cheapest fresh or frozen. Buy bulk sized family packs and freeze what you don't eat. Buy a lot of it's really cheap. Use meat sparingly in meals.
>Fat: Lard, bacon fat, olive oil
>Veg: Frozen mixed veg/broccoli/spinach, whatever is on sale super cheap buy a lot and preserve it. Use it to add variety to meals.

Shop sales always, only drink water, cook every meal yourself. Salt, paper, and hot sauce are your friends. The hard part about eating cheap is not wanting to puke after reading the same meal again and again. This makes you splurge on fast food goyslop so make sure to mix in variety using cheap sale items.

You should really save up some money and buy in bulk. Beyond the staples of rice, beans and other vegetables, you should see if you can find cheese for cheap. In my country what's cheap is:

Whole chicken (tho since you have to debone it and de-skin it I'd say its not the cheapest given a lot of weight is just stuff you won't use)

Pork. Particularily pork thigh. Somewhat filled with connective tissue so bake it for a while

Eggs. Theyre getting more expensive but you can manage. Still cheaper than beef

Fresh cheese. No idea how to store it so it doesnt get funky but its a solid source of protein. Could also be yogurth sometimes.

Powdered milk. Get the good stuff and not the "dairy product". It's a little bit cheaper than actual milk and it's more versatile.

Buy just one of these. I'd say save up $40 and get storage friendly stuff. And be careful with moths.

>>18187611
>(tho since you have to debone it and de-skin it I'd say its not the cheapest given a lot of weight is just stuff you won't use)
Your post is useless, homemade bone broth is one of the heathiest animal products that can be in your diet and it's cheap as fuck to make and store past the chicken.

>>18187611
Adding to this, what really helps me manage a budget food without getting sick of beans everyday is a spice rack. Even a cheapo one will suffice. Take that into consideration, anon.

>>18187625
>bone broth
Fucking hipster faggots ruining cooking again. And before you start posting Reddit links to the contrary chicken stock doesn’t have any magical healthful qualities.
You idiots are a cancer on this board.

>>18187634
Whether or not you believe bone broth is healthy, it's still flavor and food that you can utilize.
Keep throwing away those bones, faggot. I dare you. "frugal" my ass

>>18187625
One chicken carcass is not enough for stock. It comes out tasteless, and using the chicken's skin makes the broth come out cloudy and greasy-tasting. Hes gonna have to discard half of the skin to do anything. I did skip over making stock because its a lot of explaining and i dont know if OP knows how to cook. Hes gonna have to learn either way lmao.

Mikimum 2 chicken carcasses to make stock. Plus enough vegetables for soup.

Oh and include tomato paste, OP. It's very versatile

>>18184404
You will eat the bugz

>>18187642
See
>>18187643
You don’t know anything about cooking. Now Fuck of back to whichever shithole you emigrated here from, summerfag.

>>18187643
Fine, then he can take from my example of how I store a whole chicken for myself:
>remove giblets
>section off the legs and breast
>debone the thigh and drumstick meat
>keep skin on all sections
broth:
>throw the giblets, carass with wings attached and leg bones into a stock pot and fill with water until it's just covered
>bring to a boil, skim off any scum that rises to the surface
>once there's no scum, add veggies and scraps for flavor (chopped whole heads of garlic, quartered onions, chunks of carrot, herbs as an example)
>reduce heat and simmer for 4+ hours
meat:
>season your chicken breast, thighs, and leg meat with oil, salt, pepper, and garlic powder.
>bake in an even layer, skin side up, at 425 for 25-30 minutes
>remove, let cool, and store/freeze meat how you like
>pour the remaining drippings from the bakeware into your stock, these are flavors, fats, and healthy collagen compounds
broth 2:
>once it's done, strain to remove all solids
>store broth in single servings in the freezer (bags or small tubs)
>use as a base for cheap soups, porridges, and curries
>5g protein per cup, lots of flavor
This is $15 worth of food that last for 10 or more meals. Costs less depending on the chicken you get
>>18187664
cope

>>18184214
>rice
>beans
>lentils
>chickpeas
>eggs
>frozen veggies

>>18186817
>>18186805
Hmmmm

Scarcity is a lie by the way

And there’s no reason for anything to cost money

>>18184404
Fuck off Klaus

>>18188809
im going to kiss u

>>18187698
How do you strain, just a metal strainer or cheesecloth?

>>18190004
either is fine, as long as it can filter all the small solids floating around. can't be getting shards of bone in your thoat

>>18184308
>for free
>wrong.gif

Oats, eggs, rice, ground beef, potatoes, carrots.

>>18184214
Potatoes, onions and garlic are literally all you need.

>>18184308
>>18190330
>not tipping your chicken for the eggs
do euros really?

Spam fried rice is good. You can add basically anything to it.

>>18184214
Frozen veggie pack, hot chili spices, some protein (chicken, sausage, ground beef, beans ect), all fried, maybe with crushed canned tomatoes. Top off with sour cream or more hot sauce.

>>18184214
>>18192228
add this to rice, buckwheat, beans ect. Or eat on its own.

>>18184214
Hard tack and rich people for protein

>>18184214
which one of you are going to show me the ropes

>>18193135
Why would you want some one to show you their penis?

>>18184214
Is that Coronachan?

>>18193154
What do you mean

>>18187643
How much water are you using for your stock? I use just carcass after deboning a chicken and get a few liters of rich stock. you can also just evaporate as much water as you want after the stock is done to increase flavor.

>>18185164
is there like a soup science or a book i can read

>>18184214
what's the cheapest ways a type 1 diabetic can eat? very few carbs at all ideally

>>18193174
No, the girls are from a homo chinese novel.

>>18187185
>gizzards
How does it taste? is like cow tripe?

>>18187195
exactly. You can add almost anything. Then is not a carbonara anymore but it's tasty.
Also omelettes too

>>18188761
Money exist because human greed and opportunism

>>18192015
what does spam taste like? it taste like dog food here

>>18194515
Veggies. Legumes will be your best friend too. Eggs and low cost meat (white meats) cuts for proteins. Mind if you're type one and you're on insulin, you actually have to eat some sugars. a little whole grain bread and low sugar fruits are good.

>>18195245
Spam tastes just kinda salty and meaty. Doesn't have much of a strong flavor.

>>18184214
>500g whole wheat flour
>1tsp salt
>1/4tsp yeast
>optional seeds&nuts
>mix into paste with water
>leave in room temperature over night
>bake in non-stick bread pan at 200C for 40 minutes
It's way cheaper than buying bread in the US since that requires a plane ticket to Europe

>>18195503
It taste like nothing last time I tried this

Break down your shopping into protein (pb, eggs, meats, fish), carbs (pasta, bread, flour), veg, herbs/spices, and grocery (soap etc). Then bookmark the ad pages of every store within range. Every week pop open the ads and see what the sales are. Over time you will get a sense of the real price of foods and what is a deal to spend on.

Some tips:

>Buy in bulk at the lowest price then shop for smaller amounts as you go
>find the discount aisles in each store you visit, they all have at least one area
>Immigrant markets are your FRIEND. Find where they are and get their ads.
>You can buy some food and toiletries online cheaper, and at higher quality (e.g., bulk bags of good rice, paper, etc)
>If you have the room freeze your on-sale protein and get your veg fresh
>Potatoes, onions, and carrots sell dirt cheap in bulk bags. Learn to cook with these.
>Rice is a staple and there are a thousand ways to eat it
>Learn recipes that stretch out proteins with vegetables, rice, and pastas
>oatmeal and oatmeal accessories
>search for deals on herbs and spices like a thirsty simp and over a long period of time you will build a formidable spice collection
>Buddy up with the deli and butcher personnel and they will hook you up

>>18184214
Organ meat

>>18197189
>Immigrant markets are your FRIEND. Find where they are and get their ads.

I would avoid them. Their food usually are the ones with lots of chemicals in em to stay ‘fresh’ for a long ass time

>>18185069
Good poem.
Beans are the best for nutrition/price. Potatoes are also pretty good and you can do a whole lot with themm.

>>18199282
potatoes make me extremely constipated

>>18184214
Eggs, rice, beans in various combinations.
You will live your life for like 5 bucks a week.

>>18199282
Beans take too long to cook, help.

>>18185549
What does it mean to make food a right?
Does it simply mean a person has the right to pursue food?
Or does it mean that if somebody starves somewhere on earth somebody else is guilty of something?
I'm having a really difficult time trying to understand this idea.

That feel when cultured-meat and the slightest real progress makes all food free and ever better.

>>18187634
it heals the soul.

Voreschizo, go away.

>>18187625
>>18200645
Bone broth is so economically game-breaking that evil fears bone-broth.

>>18187634
Magical frugal science-loving populist hippy hipsters are the true soul of society.

>>18200600
Sleeping and not bothering anybody isn't the same as stealing, Commie retard.

>>18184214
You can't go wrong with a nice stew.

>>18200695
There is no such thing as stealing relative to the “monopolies”.

All should be free.
Real progress and real innovation would have turned everyone into immortal almighty gods long ago.

It is righteous to steal from evil/“the monopolies”.

Give us liberty or give us death! America belongs only to Americans!

All is only for lovers and populists! Not exploiters and evil!

Americans are not slaves, golem, and NPCs! Americans are gods! Americans are LOVE!

>>18200752
I wish to live in the timeline where we suddenly get real progress and an economy.

Oh the bug food tranny is back.

>>18200600
>cultured-meat makes all food free
it is literally the most expensive food possible, cows are just there and eat free grass, much cheaper than weird laboratory equipment

>>18184214
ur own poop

>>18187106
tuna is too polluted with mercury to eat regularly

fellow sv AND vel stan? dare i say BASED?

>>18201324
No.
We can grow meat blob as big as Mount Everest.

>>18201199
Do you want me to say Jews are a bunch of big smart right super heroes and not a bunch of moronic fuckups that shit themselves and suffer from mind-break when people reveal their true feelings?

God you all really need to utmost coddling and love eh? It’s as if you lash out at Nazis because you want Nazis to hug you.

Fucking annoying freaks.

You’ll get all the hugs and love you want from Nazis etc if you reveal your true feelings and admit you are the biggest fuckups in world history.

Besides, Nazis are Yahweh.
You really should be repent.
People do not have a thought to give to your bs anymore. Holding back progress won’t have everyone love you. But letting progress happen will give you the love you seek.

>>18201324
We can unironically grow a meat blob as big as Mount Everest.

You really should be repent. Holding back progress won’t have everyone love you. But letting progress happen will give you the love you seek.

>>18201199
You really should be repent. Holding back progress won’t have everyone love you. But letting progress happen will give you the love you seek.