/ck/ - Food & Cooking

Tomato soup with salad and baguette on the side.

one tin of sardines

>>17964817
eggs

Burritos all the way

>>17964817
Lentil stew. Does take maybe an hour but the prep time is like 10 minutes.

>>17964817
frosted flakes
it requires even less effort than ramen
go with frosted mini wheats if you don't want to bother with milk or water

>>17964835
>sugar with milk
healthy

>>17964838
>healthy
Unlike most foods in the supermarket, cereals are actually fortified with vitamins and minerals
I like to mix my frosted flakes in with some old fashioned oats. I just put equal amounts in the bowl, mix it together, add water, and eat.
It's like a breakfast bonanza! Oats, "grits," and sugar!

>>17964817
you sound like a fast food goblin who can't overcome his addiction to NWO poison
before you can feed yourself properly you need to learn some patience and self control, and force yourself to expand your palate, learn to enjoy those "yucky" vegetables and seasonings that people throughout the world have eaten on a regular basis for millennia without complaining and asking for goyslop instead

>>17964817
scramble egg

>>17964847
That does nothing to make up for spiking your insulin levels that hard.

>>17964835
>processed wheat product healthy
AMERICANS
BAKA MY FUCKING HEAD

Can of beans and salsa on top, microwave for 30 seconds. Wa la.

>>17964919
>Nigger tier
>>17964817
Cheese lasagna, by miles the easiest

>>17964817
Stews. Any kind of stew with any combo of meat and veggies in stock or with bones to make it stock while everything else stews

steak and eggs

>>17964817
loaded baked potato.

>>17964999
steak is not cheap

>>17964817
tacos

>>17964817
Veg and cheese frittata

>>17964999
>>17965005
baked chicken thigh & eggs

Shit on a shingle

Ground beef cooked with onion and gravy slathered over toast

>>17964817
>grilled chicken
>white rice
>steamed broccoli

>>17964817
Chicken breast with white rice and steamed vegetables

>>17965407
eyyy fuck ya mudda I just said that
>>17965406

>>17965406

>>17964817
Chili

>>17965415
May I save that photograph, friend?

>>17964817
What stops you from utilizing the 500 exact same threads we've had with these exact same parameters this week?

>>17965419
No you can't. Get lost.

>>17965441
Oops, sorry, I already saved it!
Would you like me to delete it?

>>17965461
Too bad you couldn't save your own balls from your state-mandated tranny surgery.
America the Beautiful!

>>17964817
salad. I mean with mostly vegetables and some kind of meat, not a bunch of lettuce or leaves with some vinegar dripped over it. admiting salad can taste good might be hard mode for insecure boys however

>>17964817
For me, it's the McChicken. The best fast food sandwich. I even ask for extra McChicken sauce packets and the staff is so friendly and more than willing to oblige.

One time I asked for McChicken sauce packets and they gave me three. I said, "Wow, three for free!" and the nice friendly McDonald's worker laughed and said, "I'm going to call you 3-for-free!".

Now the staff greets me with "hey it's 3-for-free!" and ALWAYS give me three packets. It's such a fun and cool atmosphere at my local McDonald's restaurant, I go there at least 3 times a week for lunch and a large iced coffee with milk instead of cream, 1-2 times for breakfast on the weekend, and maybe once for dinner when I'm in a rush but want a great meal that is affordable, fast, and can match my daily nutritional needs.

I even dip my fries in McChicken sauce, it's delicious! What a great restaurant.

>>17964817
>marinade whatever cut of chicken you can get cheapest in 1:1 mix of soy sauce and tariyaki sauce
>add splash of sesame oil
>curry powder
>black pepper
>garlic powder
>let marinate for 30 mins
>cook chicken (I use a grill but a broiler works too)
>cut into smaller pieces
>serve on top of rice in a bowl with more soy sauce to taste
This has gotten me laid

>>17964817
>1 packet of microwave rice
>1 tin of tuna
>Grated cheese
>Bbq sauce

>>17964817
Lentil and barley soup

>>17965406
>steamed
Dropped. Dumb retards continue not to roast their broccoli.

>>17964820
Sardines on crackers with a dollop of hot sauce is an elite snack

>>17964817
lentils

>>17964817
chicken and rice with fried broccoli
>preheat oven to 400F
>glass baking dish with chicken breast
>season and oil
>throw it in and fuck off
>boil water (1:2 ratio rice to water) add rice when boiling
>let boil rise again after adding rice, then lower heat to simmer and fuck off for an hour - keep a lid on it
>get a pan, oil in, heat up the broccoli
wala - fiber, vitamins, protein bonds cheap and healthy

>>17964817
Deenz, Tuna, literally every canned fish. Get a few slices of bread and you'll have something to eat while shitposting or pwning noobs while also enjoying a nice cold beer on the side.

>>17964817
tuna and beans and rice are easy, tasty, and filling.

>>17964847
fortify my nuts in your mouth queer. stop eating sugar bombs for breakfast.

>>17964826
people put too much emphasis on "quick recipes". a dish can take 2 hours but just be 10 minutes of prep followed by 1 hour 45 of waiting for it to cook, or it could be 1 hour and most of that could be spent laboring over caramelizing onions.
low effort dishes like soups are great but often overlooked because you have to let it simmer for an hour or two. yawn.

Cucumber sandwiches.

>White bread
>Philly cream cheese
>Sliced cucumber

>>17965963
show me a picture of your roast broccoli then, or post a recipe on how to make it. i am curious about your faggotry even though i'm not gay myself in any way
i only ever downloaded grindr ironically

>>17964817
Hamburger Helper with veggies

>>17964817
Unironically home made pizza on Pita bread.
>Use low sugar sauce if you want, or regular the sugar isn't that bad
>Mozzarella cheese
>Cut up some veggies
>Some kind of protein
>Literally cook for 5 minutes
Checks all your boxes.

>>17964817
egg

>>17964817
egg on potato on leafy greens

>>17964817
burgers

>>17964826
I keep frozen chopped carrots, celery and onion in a bag in the freezer. Also keep some cooked crumbled bacon. I add some oil or bacon grease to a saucepan, chuck in the vegetables, let them saute for about 3 or 4 minutes while I measure out the lentils, then add some diced garlic from a jar, the bacon pieces, and whatever seasoning I want, then dump in lentils and water, bring to a boil, reduce to a simmer and walk away. Takes about 5 or 6 minutes of prep and 20 minutes of unattended simmering to cook.

Can anyone beat this?

Chili (ground beef, beans, tomatoes, onions) served on a sweet potato, with broccoli on side.
That's at least 5 portions of your 5 a day in a single meal. Tasty 'cause chili. Easy to make, can make one big batch and reheat throughout week, literally all can be done in microwave (reheating, cooking sweet potato, frozen broccoli). Super cheap too and massive portions. I eat this Mon-Fri, easy when I get home from work. Change it up on weekends for variety.

>>17966310
Nigga I can't even READ all that shit
greentext it and then i'll rate

Oats. Just oats, some kind of nut butter, berries, and some seeds if I have any. I'll either do that or sardines, rice, and an apple. Typical lunches 5 days a week.

>>17966359
>consume oats, peanut butter, sardines and apples every day

Imagine the aroma

>>17964817
Goulash, just throw random vegetables and meat cubes into tomato sauce with lots of paprika and let it sit on the stove on low heat for some hours. Only drawback is the long wait, but one pot easily makes one week of dinner

>>17966410
I wonder why that's not more popular in the states. What most Americans consider goulash is basically Americanized beef Bolognese with macaroni noodles instead of spaghetti.

>>17964817
Eggs on toast.

>>17964817
Black chili.
>1 can black beans
>1lb ground meat (at most 10% fat, nothing higher)
>1 can diced tomatoes (largest chunks you can find)
>chili seasoning (right next to the cans in the store)
1. Cook meat in pan (cast iron best)
2. Get big ol pot and throw everything except meat in, add just enough water so everything is just barely submerged. Boil until it seems cooked.
3. Drain about 80% of the fat from the beef pan into the sink
4. Throw beef into the pot with fat from pan.
5. Reduce pot to lowest temperature and wait until the water steams off to desired thickness.

Once you master this, begin throwing in extra stuff:
>serve on top of rice
>poblano and bell peppers, cut large and tossed in pot at step 2
>onions cooked with meat in step 1, any kind except yellow.
>different seasonings than default chili packet
Really advanced stuff:
>once you toss the meat in the pot, there will be a lot of grease and blackened carbon at the bottom. Cut up some mushrooms and fry them in this pan with a little extra oil. Fry them (swirl them around the pan to pick up all the flavor bits) until they get really dark and small. Once they're small (but not shriveled) add a little water / alcohol and cook until they're a bit larger. Toss the entire contents of the pan on any food and you'll look like an amazing chef. These mushrooms are like crack cocaine they're so good and the sauce at the bottom of the pan will soak into steaks really well.

>>17964817
Chicken Tenders, French Fries, and some Egg Rolls- preferably old.. Ancient even

Oatmeal with cream, honey, cinnamon, a few almonds, a few pecans, and some fresh berries.

All of them if you're not a retard
Scrambled eggs if you are

Diced potatoes, carrots and maybe onions tossed in some oil and roasted in the oven. Add whatever salt, pepper and other seasonings you like. If you want you can do broccoli.

>>17964817
Chole Bhature

>>17964817
"Greek" salad. Canned chickpeas. Chopped veggies (cucumber, onion, tomato or whatever else you have) olives (kalamata preferred but any kind works who cares), cheese (feta preferred but any non soft cheese works). Olive oil and vinegar for dressing. Add whatever spices.

Ratios don't matter and its pretty hard to fuck up. Tastes good cold and stays good in the fridge for a week.

>>17966267
my mom would make this all the time

>>17964848
Well said, anon. Most of the problem for many people is their lack of discipline to take the time to cook.

>>17964856
Yep. Do that enough and you'll get diabetes. You can't just eat a fuckton of sugar because it has good things mixed in. It doesn't work like that.

>>17964817
A sandwich with hummus, raw veggies, pickled veggies, and a slice of cheese.

>>17965479
>state-mandated tranny surgery.
How's that bunker you're living isolated from the outside world in, anon?

>>17965481
Honestly, I can eat salad with no dressing, meat, or anything besides lettuce, chick peas, and veggies. Vegetables are underappreciated.

>>17964817
>>tasty
>>healthy
>>easy to make
>>quick to make
>>filling
>>cheap
>>doesn't require you to be a good cook
meat & 3 veg
/thread

>>17966267
>>17967335
As did mine. They were a lot better than they looked, especially with fresh basil and tomatoes.

>>17964817
eggs

>>17964817
burritos/tacos

>>17964817
>deenz n bread
>optional, some greenz like raw spinach in a bowl to pour the oil over

>>17964817
McDonalds

>>17964817
mash potatoes

>>17964826
Lentils suck ass

>>17968063
lololll dabbing cat

>>17964817
White rice
Fried egg
Seaseme seed
Salt and Pepper
Homemade Spicy Mayo or Hotsauce of choice

>>17964817
small potatoes sliced in half, covered in butter/olive oil and herbs, placed flat side down on a sheet pan
in a 425 oven for 30 minutes
salt, pepper, sour cream, butter

>>17964817
stir fried lettuce.

1 head of lettuce
some onions/garlic
1 tbs of soysauce
1 tbs of oyster sauce

saute onions/garlic, throw in lettuce, plop the soysauce and oyster sauce on it, enjoy.

>>17964847
>cereals are actually fortified with vitamins and minerals


Because they literally strip the vitamins and minerals out of the wheat when processing it into flour. They aren't adding them 'for your health ;)' they are adding them because if they didnt your goyslop would have 0 nutritional value.

>>17964817
hard boiled egg with salt
takes 17 minutes to hardboil the eggs, 1 minute to peel an egg, and probably half an hour for your ham planet ass to take a break and then waddle over to the salt shaker. Bite into the egg, then salt the yoke.

>>17964817
Stir fry.
Cook some rice, then cook whatever meat with some peppers and onions or whatever veggies you like, with or without a sauce.

>>17969728
It's not for health, it's only for nutrition. Do you ever listen to yourself?

>>17969948
they literally add it so retards just like you go: look ma', vitamins! can I have cereal for din din? it's healthy, see

>>17964817
whole grain penne alfredo with peas

>>17964817

>>17965662
I'm glad you're having a good time anon, but I don't think your post fits with the requirements of this thread?

>>17966188
Had this today, pretty good

>>17970118
looks great but calling something that thin a steak is a bit stretching the term.

>>17964817
Broil a slab of beef with some green beans, it will take you maybe 14 minutes. can of green beans is easy to microwave and broiler is avalible on most gas ovens

>>17964817
Porridge with berries(optional)

>>17964817
Lentil stew
Pea soup
Cabbage stew
Potato soup
Tomato soup
Kidney beans and thuna salad
Boiled potatoes with herb curd cheese or Matjes herring
Thai curry with chicken, shrimp or only vegetables
Chicken soup
Sunny side eggs with potato mash and spinach

>>17964817
>cheerios

>>17964817
peanut butter on a slice of bread
low effort begets mediocrity

>>17970803
This, but New Zealand cheerios.