/ck/ - Food & Cooking

They're pretty good. If they make you feel good, keep on crushing them brother

I eat walnuts everyday. Apparently the fda threatened the industry for advertising the health benefits

>>17856169
pine nuts make me rip incredible braps

They shouldn't be a big part of your diet. Too much PUFA. Small amounts can be beneficial (provided they aren't rancid) due to certain minerals and vitamin E.

>>17856175
will do fren
>>17856219
>fda threatened the industry
wut, do the american really
>>17856222
any food that makes thicc braps is good food for me

>>17856169
Barely disguised shill thread for Big Nut.

>>17856227
>Polyunsaturated fatty acids (PUFAs) are important for nerve function, blood clotting, brain health, and muscle strength. They are “essential,” meaning that the body needs them to function but cannot make them, so a person must get PUFAs from their diet.
>They shouldn't be a big part of your die
??

>>17856227
>NOOOO POOOOOOFAAAAAAS DO MY REDDIT DIET INSTEEEEEAAAD

>>17856234
There are many things which are necessary for your diet that you shouldn't have too much of. Do you believe it's impossible to overdose on vitamin A too?

>>17856245
>>17856233
>>17856227

>>17856169
all i can eat without hurting is meat, fish, nuts, pumpkin seeds, eggs, dates, coffee beans, and unsweetened chocolate
so naturally i eat them a lot because they're the only tasty crunchy thing i can thrive off of/the only protein source i can utilize when i get sick of meat

in a general sense they are probably the highest density food calorie wise, to the point two handfuls is like a meal, so if you really need quick energy or want to bulk up they're useful

>>17856252
Keto is retarded, yes. Most Keto people don't even know what PUFAs are let alone avoid them.

>>17856169
Better than eating junk food because lower on sugar but they are still high in calories. I suggest using them to add crunch to your meals like adding walnuts to a cream cheese bagel rather than eating then by themselves

HOW THE FUCK DO I SCORE THESE GOD DAMN FAGGOTS WITHOUT RISKING SLICING MY HAND

>>17856227

PUFA these nuts lmao

Anyways walnuts look like brains, it’s not rocket appliances

>>17856393
literally big brain food