/ck/ - Food & Cooking

4 scrambled eggs
dont skip lunch
4 baked potato
it's not rocket science retard.

You're probably unironically anorexic if you think 2 eggs and 2 potatoes every day is enough food

>>16848966
What should I have for lunch?

jesus christ I've seen pictures of people from auschwitz with more meat on their bones

eat more food. you're massively malnourished.

>>16848971
2 chicken thighs rice and whatever vegetables you want.

>>16848955
Are you in a public restroom?

>>16848993
There's a biohazard waste bin next to him, he's probably just in the mental ward like most people posting here.

>>16848955
Go back to /fit and ask them what to eat. You obviously will never look right naked when you have zero muscle tone covering your bones. Do some resistance training, weight lifting and build muscle weight.

Dude, it's a wonder you are able to function with no nutritional knowledge whatsoever. Take a class, or pick up a government meal plan. Did you grow up the children of drug addicts with no home care or common sense? Fill up a plate with all 4 food groups, 3 times a day.

>>16848955
jesus, how old are you anon?

>>16848993
College dorms bathroom
>>16849021
19 almost 20

>>16849040
there is no secret anon, eat more, eat balanced meal,,
why do you skip lunch ? you may not even have ended your grown

>>16848955
that's a woman.

>>16848955
I like this body type, but you should eat more to be healthier.

Start using butter as your cooking oil for everything. Drop a huge knob of Kerrygold into everything you make now.

>>16848955
eat 4 eggs in the morning and have rice, broccoli and chicken for lunch and something similar for dinner. Would be a good habit to have small snacks between meals as well like granola bars and apples. I went from 145 to 170 over a few months doing this. you just gotta get used to eating when you dont want to. WAGMI

>>16848955
Sceak?! Is that you??

>>16849121
What's a sceak?

>>16849084
>I went from 145 to 170 over a few months doing this. you just gotta get used to eating when you dont want to.
Was that mostly muscle or fat? My grandmother died of obesity when I was young and that always terrified me of getting fat.

/fit/ has a sticky and plenty of threads on proper diet. You're just a retard and an attention whore

>>16848955
I’m not gay but that with that tummy I’d force myself on you at a drunken frat party

>>16849057
Are you a woman or gay?

>>16848955
Why do you shave your body hair?

when I was 19 I could eat 4000 calories a day and not gain weight
getting old sucks

>>16849183
I don't I just can't grow any

>>16849210
Del ious hairless twink

>>16848955
>>>/fit/

1. lift heavy weight 3x a week
2. eat balanced but protein heavy
3. gain muscle mass, and weight.

theres no magic here.

>>16848955
If you want to be healthy and try to gain weight by eating chicken and vegetables then good luck.
I hope you have a realistic perspective about your situation.

>>16848955
>this is the person calling you a soyboy on the internet

>>16848955
GOMAD. Good macros and good calories.
All other posts are wrong.

>>16848955
Are you at the point where your memory is fucked and you start hallucinating yet?
I stopped eating at one point and eventually thought I'd gone completely nuts but apparently that's just what malnutrition does to you.

>>16849180
Neither.

>>16848955
>how do I gain weight
Eat.


Food.

>>16848955
>how do i gain weight? I don't eat :(
found your problem, retard. do gomad for a month

>>16849007
thats called a sharps container my dude

Have you tried eating more, flatscan?

>>16848955
Why are you taking photos of yourself in pubic restroom? Are you some kind of faggot?

>just eat more bro
I understand the struggle OP.

>>16848955
>2 scrambled eggs in the morning, skip lunch, and have two baked potatoes
thats about 700 calories, no wonder its not enough, even doubling that shit wont be enough.
idk try salad with a lot of garnish.
you could also integrate a fuckton of mayo into your diet since that shit has a fuck ton of calories.
other than that meat could also help since you are going for /fit/ style looks.

>>16848955
Trim your arm pit hair anon. Jesus. Second, you have to eat more. I know that’s a “no duh” but that’s the answer. Nobody has some secret weight gainer food. Just eat more and workout a bit. Simple as that. Oh, and don’t eat a ton of sugar or carbs or you’ll be just fat like the other 90% here

>>16848955
Drink less hard alcohol and do beer instead.

>>16849430
>in pubic restroom
go back to English class, pajeet

>>16849576
He just missed one letter, give it a rest

>>16848955
I really hope this isn’t real
Just eat as much as you can. Don’t eat fast food. It really doesn’t take that much, just have a moderately balanced diet with a decent amount of protein and vegetables. People on /fit/ will go insane talking about the optimal diet. That’s fucking stupid. You’re trying to gain weight, not maintain or lose it. So just go for volume before accuracy and make sure what you’re eating isn’t trash.

eat more food
if you get full easily, drink protein shakes

>>16849461
I already trimmed my armpit hair after taking that pic
>>16849514
I don't drink at all other than once in a while at a party

>>16848955
eat 4 eggs instead of 2 and eat more for dinner. if you're lifting eat more meats. you dont necessarily have to eat lunch if you don't want to but at least have a large dinner, 2 potatoes is not enough.

order a large pizza for lunch
eat the whole thing.

do that a few times a week, without skipping any of your other "meals"

his arms do be strong tho

>>16848955
how are you alive? I eat like 3-5 eggs + 5-7 potatoes depending on size plus veg + meat maybe some fruit after and I still dont gain weight

>>16848955
how long have you been transitioning?

don't eat antyhing, become my boywife
but for real
some poridge or cereal for breakfast, add some fruits, don't skip lunch, AND EAT SOME NORMAL FUCKING DINNER NOT JUST 2 FUCKING POTATOES MAN WTF
other than that keep lifting
also think of drinking some protein shakes and adding diary products to your diet
eat fish if you can, its good

Find your TDEE and eat that +500. Make sure to eat around .8g of protein per pound of body weight. It isn't difficult.

>>16849966
I'm not trans
>>16849978
I've calculated it but it's hard to force myself to eat that much, I've ordered some protein shake mix so hopefully that makes it easier.

>>16849968
>AND EAT SOME NORMAL FUCKING DINNER NOT JUST 2 FUCKING POTATOES MAN WTF
Are potatoes not healthy? I always thought they were really good for you.

>>16850010
>I'm not trans
So you're just a twink, then. Got it.

>>16850222
Empty carbs.

>>16850222
they aren't unhealthy, but you need a little bit more that just a couple of potatoes to go throught your day you little skinny kitten,

or you can, i don"t know, eat something else like pasta, beans, leafy greens, rice, there is so many differents food, why are you only on potatoes are you irish or poor or both ?

>>16850271
I'm not gay either
>>16850277
What does that mean?
>>16850288
>why are you only on potatoes are you irish or poor or both ?
I am Irish yeah but it's mostly because they're cheap and easy to make, also my dad sends me money for food every month and I feel really bad spending a lot of his money on unnecessary stuff.

>>16848955
You need to do some planks

>>16850395
>I'm not gay either
So you're a virgin. Got it.

>>16849461
>no one has some secret weight gainer food.
what the fuck are you talking about, it's oil. oil is the secretw eight gainer food. the problem is, despite it being objectively correct, you cant tell someone to just start taking 5 tabelspoons of coconut oil or butter every day. they wont do it even if their goal is to not have to waste time eating.

>>16850222
you are probably nutrient deficient so I am perscribing you one entire tin of cod liver.

>>16850454
Are those really the only options? Trans, gay or virgin?

>>16850471
Well, how else would you be so short and scrawny?

>>16850502
I'm 6ft tall

Eat. That's the only way. If you wanna get fit you stick with high protein, low fat. Chicken, tuna, beans, lentils, lots of good stuff. Make sure you're eating a surplus every day. Protein shakes are a good supplement but no solution on its own.

>>16850503
> 6ft
That's still short, potato-Anon. Pic unrelated.

>>16850515
What are you Dutch?

>>16850537
Lithuanian.

Work out, add meat to ypur diet. Empty calories like starch won't do much for you. Look for food with a lot of protein in it. Fish has a lot, chicken too.

>>16850550
And what's the average height there?

>>16849121
Kek

>>16848955
Do women love you?

>>16850570
I haven't been able to date since Covid started and my college only just went back to being in person so I'm not really sure.

>>16850593
Embrace faggotry. Plenty of men would be willing to demolish your scrumptious bussy.

>>16850657
Why would anyone want hemorrhoids, a poop fetish, and potentially HIV?

>>16850657
Why the fuck would I want to have my ass destroyed?

>>16850010
>It's hard
Try harder you pathetic fuck. Drink your calories if you have to. You barely have to eat anything. I have to eat fucking 5k a day to maintain.

>>16849040
Man I miss college. Getting shitfaced almost every night, Coed dorms, racking up debt in student loans. You're living the dream anon, don't fuck this up.

>>16850665
Why would you word it like that are you gay or something?

>>16850697
Covid kinda did fuck it up, we got sent home halfway through my freshman year and I didn't get to come back till this year, my junior year and masks are required at least for the entire first semester. I also have to study abroad next year so I'm going to get at best 4 full semesters on campus. And I still haven't even gotten to ask a girl out yet. Complete gip.

>>16850717
less gay than bussy

>>16850664
> Poop fetish
Pasta sempai moment.

>>16850723
Shit, that sucks. College was probably the best time of my life. You really got fucked on that one. It's not all bad after though. I live in a pretty big party town and it's basically the same except I have to work my 9-5.

>>16848955
Lots of meat and carbs. Count calories. Eat 3,000 calories a day. Literally that easy.

>>16849391
wtf public restroom has a sharps container in it

>>16848955
drink whole milk with every meal. if it gets boring add chocolate or some other flavoring mix. dont skip meals.

lift heavy weights too.

>>16848955
>and have two baked potatoes for dinner
How big are the potatoes?

>>16848955
>want to gain weight wat do
Eat. Eat high calorie meals.

>>16848970
This. That's so little food that I refuse to believe it's not a troll and that OP is mentally ill.

>>16850857
i eat less than that...

>>16850915
2 potatoes + 2 eggs is like 800 calories, and that's assuming some big fucking potatoes. With average sized-potatoes you're looking at around 500 calories a day. If that's all you're eating you should be expecting an early death.

>>16850965
I also have a glass of milk for both meals and sometimes a banana so it's not just that.

>>16850968
>2 potatoes
>300 cal // 500 cal
>2 eggs
>150 cal
>2 milks
>300 cal
>banana
>150 cal
Still under 1000, unless each potato is massive. You must be skelly mode or a woman.

do you like desserts? they're super easy to eat and crammed full of calories. Anything with cream is especially high calorie.

>>16850984
>You must be skelly mode or a woman.
I'm OP

>>16848955
>Ask /ck/ for a diet
Kek

>>16850984
yeah im >>16850915
and i am a skelly i weight 105lbs

>>16851135
What's your height and gender?

>>16851077
Well that explains why you can't gain any mass.

Assuming that you're in your 20's and that you're around 6' tall then a healthy weight should be something like 150 lbs. At those stats your BMR (the amount of energy your body requires while doing absolutely nothing) is ~1700 cals. You're eating way under that so you're crazy underweight. If you want to gain mass then first of all stop skipping meals.

>>16849647
>I don't drink at all other than once in a while at a party
Grfo ck/ then. This is the designated alcoholic board

>>16851146
5'8 and im a male, i only eat one meal a day (dinner)

>>16848955
Also used to be skinny af before I got /fit/.

Eat foods with higher caloric density. Cook with fats. Make high calorie snacks. Eat fuckloads of protein and fat.

Also drink a drink eith your meal before or after you eat so your stomach is full of food and not liquid.

>I skip meals
>why am I underweight
You dumbfucks are falling for it, too. Shame on you, /ck/.

>>16851295
>implying I have anything better to do with my Sunday afternoon

>>16851098
Are a lot of people here fatties?

>>16851582
/ck/ is a fast food board so it's opinions on nutrition should be taken with a grain of salt.

>>16850697
This anon is right. Make the most of it.
Get in trouble, cause some chaos, study the bare minimum because no one looks at your grades anyway.
I'm a junior, and feel like I've wasted my college years in an improper way, I should have been joining clubs, making connections and enemies.
Instead all I did was create a cybercult.
Don't be like me.
Raise some hell.

>>16851625
I'm OP and a Junior too, is it too late to do that stuff? Like I mentioned my college still has a lot of covid restriction stuff going on.

>>16850697
>racking up debt in student loans
>You're living the dream anon, don't fuck this up.

>>16851642
I guess its not too late for us. More specifically for you, since you're in the correct age bracket. But its harder to worm yourself into groups of people, especially if you're an older student like me, since I'm 23 and a junior, and most of my peers are around your age.

>>16851645
I got a ton in scholarships so I'm graduating no debt

>>16851670
>Don't forget to spend, spend, spend! The world is your oyster! Just pay it back later!
>Me? Oh no no, I'm not paying a dime for my hedonistic lifestyle!

>>16851670
I took two gap years, got nothing for scholarships, I paid a lot out of pocket from crypto money/wageslaving, but still had to take out a ton of loans last year because I just couldn't cover the cost.
Good on you, OP. I'm jealous, but thank fuck someone gets out of academia unscathed.
What are you going for?

>>16851687
Double major in Biology and History

>>16851787
Odd choice. But I'm no better. Studio Art, concentration 2-D with a certificate in teaching English as a second language. Also I'm a web developer by employment.
What do you plan to do with your degrees?

>>16851853
No clue, those were just the two majors I enjoyed the most. All I knew was I didn't want to get a degree I didn't care about and go into a career I'd hate.

>>16851866
Fair. A lot of kids go into shit like CS or Engineering while hating it and never learning how to do the things they spent 4 years in school trying to do, and subsequently being unable to get work afterwards because they have no portfolio of work to show to potential employers.

>>16849084
>you just gotta get used to eating when you dont want to
honestly this was the hardest bit for me when I was putting on muscle, harder than going to the gym. I had dropped 15kgs of beer gut and fat, gotten used to the low cal diet, then struggled so much with being able to eat to go up 20kgs over the next year

>>16848955
whatever else you're adding to your diet for bulking up, try adding protein shakes. Getting about 0.7 to 1 gram of protein for every pound of your bodyweight will help a ton with actually stacking on muscle, but its hard to get that much with just food alone, especially as you're going to have to get used to eating more

>>16851645
Yea dude, half my loans went to kegs and fueling ragers. No regrets. I was on sport scholarships so some of it was paid. Plus I went back to school as an adult and can now supplement the fun I had years ago. Honestly I don't feel like my time or money was wasted, made a ton of friends and memories I wouldn't trade for anything.

>>16848955
fag

>>16848955
>cute twink tummy, hairy pits, cheeky peak of bushy pubic hair
A-WOOOGA!

>124 posts
>61 ips
Stop bumping this thread you homos, I don't wanna see this twink anymore.

>>16852071
Your insidious subversion of the chattel is admirable. You will not survive the second Shoah.

>>16852116
Sorry we aren't BBC spamming schlomo.

here is my recomended meal plan. i am going to assume you are poor and live in the midwest, so i'll keep that in mind :

breakfast: eat four egs, and a bowl of plain oatmeal made with mild and at least a half stick of butter

lunch : if you are too busy at work to eat, buy a bag of walmart mountain trail mix to snack on at work. if you don't work, then make a couple portions of grilled cheese. bread, cheese, butter, and peanut butter are your friend here

supper : if you can't afford meat and insist on eating potataoes, smother them in a stick of butter. or buy some cheap ground beer or ground turkey meat and mix it with pasta, don't waste the grease, poor the grease on some eggo walfalls, tastes like beef stroganoff

and in the evening, gourge yourself on peanut butter toast. a cheap loaf of bread and a jar of peanut butter will always be your friend, in fact whenever you are hungry throughout the day, you should be eating peanut butter toast, or grilled chease

wash it all down with grape juice

>>16852155
>i am going to assume you are poor and live in the midwest, so i'll keep that in mind
I'm upper Middle Class and from New England, thanks for the plan though.

>>16852169
brah where you from in New England? i'm gong to guest Franklin County, Mass or New Hampshire or something.

>dude just eat more lmao
and what if you feel full halfway through a meal

>>16852180
don't overdo it on the protein, especially at your size. you want to eat alot of fats from butter and peanut butter, but only if acompanyied by carbs like bread and oats, and drink some high calorie juices like grape juice

>>16852180
cook the same amount, portion it smaller and spread it out over an extra meal or two a day, its not that hard

i mean, you could keep eating the same meals you are now, but if you snacked on peanut butter toast and grilled cheese throughout the day, every hour on the hour, and followed it up with a glass of grape juice, you will gain weight

remember, trying to eat massive meals, will only fill you up massively for one meal, and you might not even want to eat for the rest of the day. but eating moderatly sized meals ... but snacking every hour on the hour throughout the day ... you will not get over full and your body will have time to metabolize the food, and you will gain weight...and...as you get stronger from the food, start adding a few push ups in and some lungeets, pull ups, etc...your body will then crave more food, and your body not just in muscle but bones and tendons, will crave nourashment

>>16848955
GOMAD, eat lunch, try adding more eggs.

>>16852179
Eastern Massachusetts yeah

>>16852155
>buy a bag of walmart mountain trail mix to snack on
easiest way to gain weight short of IceCream Soup. I love the classic stupid-shit fattylogic that 'trail mix is HEALTHY' so it's great to have in huge proportions between similarly-outsized meals.

Not OP but a related question:
Can one achieve a "normal" physique by just doing regular all-around exercise (in addition to eating more as previously discussed) and not going into full /fit/ autism

>>16852253
like greater Boston area? eat some damn chowder brah

or come down to Fall River and grab yourself a chow mein sandwhich

>>16852283
Bodyweights are all you really need.
Start by doing literally nothing different except Scooby's Rotisseries. Front plank, right plank, hold crunch, left plank, wall-sit. 45 seconds apiece, and complete 2 full rotations daily. This is more for the vaguely-doughy type with no exercise experience who needs basic molding.
Also pull-ups, get one of those doorway-bars. A neophyte-body plus core-toning (the rotisseries) and pullups (Scooby also has a great video on these) and you're basically set.

Big middles are from lazy fatties, and the occasional guy who works his core very hard, but eats as big as he works, and builds a big One-Pack Ab which atrophies into life-shortening brown adipose

I ea tone chicken breast and about half point of boiled cabbage with salt and vinegar every weekday to lose weight and honestly bros I think I'm fucking dying

>>16852360
Bro I can't even fucking type. Jesus Christ

>>16852169
I FUCKING KNEW IT
I KNOW THAT FUCKING DORM BATHROOM
HOW YOU LIKING EAST CAMPUS HUH
FUCKING BLOWS DOESN'T IT
FUCK THAT SCHOOL

>>16850697
>Man I miss college. Getting shitfaced almost every night, Coed dorms, racking up debt in student loans. You're living the dream anon, don't fuck this up.
This x100000. I have a great career and a wife and kids and dog and home but man those times of just having fun and doing enough work to get by and having almost zero responsibilities was fucking based. I lived it up but I wish I knew what I know now.

>>16850723
I feel really bad for undergrads, especially freshman, and first year grad students throughout COVID. Fucking sucks man.

I stayed lean when I did this but I was also going to the gym and lifting heavy 6x a week. If you stay active you'll look good, you will gain some fat but if you lift hard as fuck you'll still look aesthetic

>>16850828
>wtf public restroom has a sharps container in it

One at a gym.

>>16848955
Drink beer. I only eat about 1500 calories a day but I'm an alcoholic so have a big gut.

>>16853372
>aesthetic
That word doesn’t mean what you think it does.

>>16852328
>like greater Boston area?
Yeah Greater Boston, I don't want to get any more specific than that though.

>>16848955
Calculate your BMI, see how many calories you need to eat to get to a healthy weight.
Use a website like Cronometer to make sure you're covering your need for daily nutrition.

>>16850828
>>16849007
When I've visited the USA I noticed sharps containers in almost all washrooms. My first thought was IV drug users but then I remembered Americans were all fat and diabetic so having a sharps container was commonplace and essential for the insulintards.

>>16850828
I'm my college dorms, maybe it's a liability thing? Like they are required by law to have one. I don't know I've never seen someone use it.

>>16848955
eat a good portion of protein, preferably chicken or fish, at every meal
drench everything in butter or olive oil
have plenty of milk and dairy

>>16850697
Op never forget that they stole the college experience from you

>>16854781
I still do have 2 years left, it's just weird get to know everyone as a junior, the only people I know are the few friends I made as a freshman, other than that I'm in the same boat as incoming freshman.

test

>>16852283
Yes. I have done so, recently. Gained 20 lbs in a month.

Hit the gym. Eat food. Make sure it’s not all unhealthy. Realistically, eat some unhealthy shit tho. Everyone who says eating “bad fats” is a sin is a fucking retard. Eat a lot of meat and you’ll be alright, kid.

>>16848955
Are you poor or do you just hate spending money? How have you survived up to this point in your life?

>>16850831
This.

>>16855724
Middle class, and I'm just super shy so I used to skip lunch all the time in high school since I was scared I wouldn't have a table to sit at.

>>16855827
Fucking hell shyness still doesn't explain how you eat 2 potatoes and 2 eggs and call it a day. How are you not sick and hungry all the time?

>>16855840
I don't have a strong appetite

>>16855860
Still doesn't make any sense, you're barely even consuming enough fat, you must be constantly fatigued.

>>16848955
just make yourself completely smooth and become a trap

>>16855962
How would a person make themselves smooth?

>>16848955
2 eggs and 2 potatoes....that's all you eat? Every day? Anon that's probably only like 600 or 700 calories for the whole day. You need at least 2000 calories. If you want to gain weight here is what you should eat.

3 eggs every morning, two pieces of toast, at least 2 links of sausage or bacon

lunchmeat sandwich for lunch, turkey, cheese, bread, etc

Meat and potatoes for dinner, at least eat 1/2 to 3/4 pound of beef or chicken every single night. Consider making cheeseburgers and incorporating more dairy in order to bulk up.

Food tastes so good, I don't get how you skinny people just don't care about eating

>>16856016
also, make sure to lather your toast and sandwiches with butter. Seriously fastest way you can absorb calories is with dairy. A glass of milk alone is like 200 calories, if you drink 5 glasses of milk a day that's 1000 calories right there. Ideally go for organic whole milk

>>16855984
razor
laser
nair
waxing
geez, are you really this dumb?

why is everyone falling for the lowest of low tier bait

>>16848955
You can just force feed your self way more calories with home made shakes.
You need way more food to actually get big.
https://m.youtube.com/watch?v=qbzeR1NdZIo
Here's a quick guide.
But just eat way more a lift more and sleep 8 hours at least.

>>16848971
The biblically correct diet is cereal for breakfast, sandwiches for lunch and meat + veggies for dinner.

>>16853777
Checked, but you're not as up to date on internet lingo as you think you are. "Looking aesthetic" is an ancient meme, underage b&

>>16856455
>eating dinner
you don't need calories to sleep, you fagtard

>>16856565
Exactly, op is trying to gain weight so calories he isn't going to use are a good thing.

>>16856592
OP is a faggot and needs to turn into a trap

>>16856629
I'm not gay and that's exactly why I don't want to be a trap

>posting weight gain/loss threads on /ck/
>posting food threads on /fit/
>mfw

>>16856419
What part of the picture isn't already smooth?

>>16857275
>armpits
you're either blind, or stupid. possibly both.

>>16857279
Oh my bad thought that was a shadow, he's still pretty smooth

>>16848955
literally just eat like total shit and dont even think about doing any kind of exercise. eat lots of carbs for every single meal, snack as much as you can in-between meals and eat big surgery fatty meals right before you fall asleep. dont eat any kind of fruit or veg. eat till you cant eat anymore and then take a nap wake up and eat more. do this for 1 year and once you have the mass you can move to a proper diet and workout regime and get jacked.

>>16850010
drink whole milk all day

>>16850222
Potatoes pair well with butter

test

>>16848955
drink whole or raw milk every time you eat

>>16848955
smoke pot. Get slightly drunk. You can eat just about anything then.

>low sodium
>lots of fats like icecream and meat

>>16857821
i started drinking full cream milk with every meal a couple months ago, is this bad? i never used to but my gf drinks a glass of milk with toast for breakfast and i thought it was weird but then i started to do it and now i like it.

>>16849576
He’s in the special pubic bathroom, you didn’t go there as a kid?

>>16848955
Just imagine how much less you will weigh after you get that surgery you want.
You’ll never be a woman by the way.

>>16848955
>Zero bodyhair except armpits and above vagina
>20 year old
You have more estrogen in you than my sister.
I recommend swallowing instead of spitting for extra calories.

Dayum an holocayst survivor

>>16848955
eat

>>16848955
Lookin like an auschwitz survivor there buddy.
Some more fats wouldn't kill you
Actually like more food in general wouldn't kill you, you seriously eat 2 eggs and 2 potatoes a day? no vitamins, no minerals? You must feel like shit pretty much 24/7, your body must be eating itself. Like damn bro. You can't get fit without sufficient protein but you have bigger issues to worry about, you're on track to get all sorts of deficiencies. You might even get fucking scurvy.

>>16848955
JESUS NIGGA
EAT A FUCKIN SANDWICH

>>16856629
>>16858511
I'd say you should start with HRT, but considering how effete you already are YWNBAM.

>>16849199
You are either lying or a has been Olympic runner

>>16858939
Or he was fucking 19 and moderately active.

>>16848955
remain cute twink c:

>>16858963
I was thinking more of a future tranny

>>16858974
Seriously pay attention next time you get a chance to a teenage male eating. You must be older than me cause I still remember when I was that age
>3 large pizzas ordered for everyone
>crush right through one on my own
>halfway through another again, on my own
>older bro points out dad hasn't eaten yet, only like 3 slices left
>oh.. My bad

>>16848955

>>16848972
did they taste good

>>16858963
>4k calories
>moderately active.
KEK you don't need that much if you're under 90kg and you dont lift
Learn to actually count calries you braindead retard

>>16857955
never had full cream milk but it sounds fine
i like kefir or whole milk
milk is honestly one of the best things you can drink if you want to bulk up

>>16858046
I bet they didn't even have penis inspection day at his school.

>>16848955
Cute tummy

>>16859153
>>16858984
Wierd how 1 and a half of theses would be 4500 init. No, I wasn't lifting. I was a skateboarder.
Another lunch I'd regularly have was 4 or 5 whoppers from bk cause we'd get coupons I'd double up on Wednesday for. Record was 6 cause my brother didn't want his. I believe that was 3500 not sure but I'd go home and eat dinner after skating too. I was 170 at 6'.
How about you pay attention to how much a teenage boy eats like I said faggot.

>>16859509

>>16859413
They did not

>>16848955
>I'm trying to get /fit/
You need to be getting kicked out of a buffet at least two times a week and consuming a shitload of protein and calories in general. The general consensus is 1g protein per lb of body weight per day, on days that you lift. You have to literally force feed yourself almost to the point of nausea. Shoot for as big of a caloric surplus as possible. You also need to get enough sleep so that your body can repair itself, or all this is pointless.

now do this for months on end, consistently and you will make gains. The biggest barrier to this is the consistency required and the cost of food. It can be done but it will probably be a shock to the system. For a skeletor, the best food you can eat for gains is any food that you can get your hands on. SS+GOMAD is a meme but it works, especially for skeletals. Milk is great for gains. Read SS just for the knowledge anyway, it's free on google

addendum: beer is option 2 for putting on weight but it will all go to your stomach and you will become Lord of the Skinnyfats

test

>>16856455
>cereal
>good
Lol.

>>16848955
Okay now post boypussy

>>16861015
Why the fuck would I post my asshole on an anime websites cooking board?

>>16859509
you're a retarded nigger who doesn't know how to count calories
you're not gonna convince anyone that you ate 4k calories and you burned 1.5k of them skateboarding you little retard
we didnt eat that much when we were training 2 times a day (judo)
unironically kill yourself you absolute faggot

>>16859986
I'm trying to reach ottermode not become Kyriakos Grizzly

>>16861089
Because I asked

>>16848955
>2 eggs and 2 potatos every day
What are you, Irish?

>>16858963
I was 19 and ate less then that and worked a job unloading trucks and was still a fat fuck. Fuck off fuck.

>>16848955
You exercise, not eat

Once you exercise, you'll get hungry then you eat and your body builds more muscle.

Don't forget to taper/rest muscles so they have some time to heal/grow.

>>16859119
Muscular women are disgusting.

>>16848955
OP do u have ARFID? Just get into protein shakes/smoothies in general with protein powder in them, i was doing well when i did that

>>16861713
Irish-Jewish yeah

>>16861731
Low test post

>>16861731

>>16861639
Well I'm not gay and not gonna risk someone I know recognizing me.

Clean bulk. That's sprouts baked with grass-fed butter, pork fat or bacon whatever you call it in english, and walnuts, little pepper. Pork fat baked seperately to make it lose some of it's fat though, not sure if that's healthy.

>>16848955
>How do I gain weight?
Whiskey. All day, every day.
Next question?

>>16862156
WHAT THE FUCK???
Now I;m not attracted to either men OR women.
Thanks a lot Anon.

>>16848955
>How do I gain weight?
Eat more.
>How do I lose weight?
Eat less.
It's really that simple.

>>16861108
>you're a retarded nigger
Says the guy that screamed at us all i just didn't know how much I ate. And yes, you were right, I didn't and don't count calories. But doesn't it make you feel a fool that I had told you a specific story about having eaten that much and stopped only so my dad would eat long before you made this reply?

>>16861719
I'm glad you understand your body.
Some of us are still going through puberty at 19, don't be angry I'm not with you.

>>16849232
Dude, no. >>16849210 They'll eat poor slim, hairless, young OP alive on /fit/
He'll be like a mouse at a cat party.

OP, are you vegetarian? If yes, add oats, legumes, nuts, oats, more eggs, dairy, and oats to your diet. If not, all of those things plus chicken. Oats.

>>16849576
>he doesn't go to the pubic restroom

>>16859277
>never had full cream milk
nigga what?

>>16862156
the way she pulls her skin over her muscles makes me want to throw up.

>>16851206
I bet you drink a whole shit ton of energy drinks and/or coffee.

>>16848955
My grandpop used to drink a large milkshake every single day to gain weight. He's obese and has diabetes now though...

>>16862581
Then why say how much calories you ate if you don't even know it? You are a nigger
Kill yourself

>>16862156
looks like a tranny

>>16862327
>not gay
>worried he'll be recognized by the asshole

>>16863637
... I'm not posting the hole

>>16863638
We did it anons...... we have just discovered the flattest surface know to man

>>16863638
hank hill ass motherfucker

>>16863638
anon wtf.. i have seen stick figures with more ass than you. you need to gain weight right now.

>>16863770
>>16863806
>>16863955
It's not OP. That was posted somewhere else.

>>16863959
>this is OP's first post
retard. compare skin colour and build.

POST COCK

>>16849015
this

>>16863638
That's not me
>>16863964
No

>>16850593
>I haven't been able to date since Covid started
bullshit, you're just making excuses and perpetuating a lifestyle of making excuses for not doing basic human things

OP is a literal faggot, or will be once he starts cross-dressing in order to get his bussy smashed since he can't get laid with women.

>>16863964
>Implying OP has a cock.
Pic semi-related.

>>16861936
Muscle is a very masculine characteristic. You're just a raging homosexual and you don't realise it.

>>16861635
You look like a faggot.

>>16861635
Otters are hairy and slender. The word you're looking for is "twink", although you're not far from qualifying as a twunk.

>>16848970
>you are probably anroexic
Dude is on a ward look at the pic.
Also OP you keep posting this kind of thing in /fit/. Just fucking eat what they give you there

>>16848955
>Right now I usually just eat 2 scrambled eggs in the morning
lmao I had like 300g Greek yogurt and 7 fuckin fried eggs

>>16865530
Lmao thats fuckin gay

>>16864303
This post isn't me

>>16848955
Sunflower seeds are your new friend

>>16865852
You aren't me

Fucking hell can't believe this thread has been up for 3 days now, this is a slow ass board.

Butter milk salt pepper potatoes, mash

Then cool, make into thick pancake shape, fry in butter

>>16848955
GOMAD

>>16863638
STEAMED HAMS

>>16867090
And you aren't me, so stop posting in my thread.

>>16853885
nta but I'm from rhode island like an hour away from you

>>16849339
>>16849364
>>16852244
>>16859986
>>16867612
>GOMAD

op it works.
if you can't do it, do half a gallon. just drink as much milk as you can in a day. it's nuts. it's a cheat code.