/ck/ - Food & Cooking

>>16850784
Eat more fiber

>>16850784
Well, what does your typical daily/weekly intake look like?

>>16850784
Drink milk of magnesia with every meal

>>16850807
breakfast - usually cereal, fried eggs or toast with fruit
lunch - school lunch (i'm 18 so not underage sirs), if i'm home i'll make myself a sandwich with some lunchmeat or ramen
dinner - whatever my parents cook, which usually involves some kind of pasta, rice, tofu, and vegetables, or if we're lazy we get fast food
i really don't see why my body can't handle this

>>16850887
>18

How does a little zoomzoom like you end up here?

>>16850897
This is the best forum for trans chefs I could find

>>16850887
let me guess, white bread?
too many processed carbs
go whole grain and start eating more fruits
eat some prunes/dates if you REALLY need to evacuate your bowels sometime soon

>>16850908
Do you really think 4chan is a good place for a developing mind? Find someplace else. Pic semi-related.

>>16850897
i've been using the internet nonstop with no supervision since i was in elementary school, it was inevitable

>>16850926
Kid, this isn't a good place for you. And I'm not trying to be mean or anything either. Do you have offline friends or hobbies? You're young, so go out there and make experiences before it's too late. It may be hard at first, but it gets easier over time. I believe in you, constipated Anon.

>>16850926
This is the only good place on earth, you made the right choice.

>>16850939
i mostly just play video games or mindlessly browse here or youtube, i used to do art but i can't be bothered now.
i recently lost my closest offline friends but i still have some people to talk to so it's not all bad.
you're right though, i should get out of here and start doing shit in my life, thanks for the kind words non-constipated anon

>>16850923
If anon's already here there's honestly no escape.
>>16850908
Nice try with the bait.
>>16850887
Beakfast - Drop the eggs. Eat cereal, yogurt, fruit.
Eat salad at lunch, add some meat, not too much though. No ranch or any heavy dressings.
Dinner - idk, add more vegetables. Try to avoid fast food as much as you can.

>>16851093
You like to bottom anon? I’d like some fresh boissy

You could try adding hot sauce to some of your meals.
I mean, like, a lot of hot sauce.
Indian food levels of heat.

>>16851093
Don't listen to him, "get out while you still can" is a meme
I've been on 4chan for 13 years, since I was in 7th grade, and it hasn't stunted anything in my life
It exists alongside it and gives a place to vent that isn't a hugbox or a retarded echo chamber
Every board on this website is better than any subreddit or specialized forum for that topic, and because everything is anonymous you get actual honest opinions and not karma farming consensus faggotry
The only problem comes if you go full /pol/tard. In moderation even /pol/ is completely harmless (or was before the election) , but never go full /pol/tard
Enjoy your stay, other sites become impossible to use after being here long enough

When I was younger I shit less because my body was trying to get all the nutrients it could from the food I ate. I think adults forget this and complain kids eat too much. Drink lots more water and eat more veg to help. Be sure to get plenty of protein too because your body is still growing.

>>16851291
Very well said.

My captcha was DWASH and I am concerned.

>>16850887
You're either lying or forgetting something. Eat more fiber and make a habit out of taking a shit every day/other day even if you don't feel the need to.

>sirs
Go back, your kind is not welcome here.

>>16850784
>solves digestion
one-two tsp in 16oz glass of water after every meal and you'll shit clouds so clean you literally wouldn't even need to wipe

>>16851326
>taking a shit every day/other day even if you don't feel the need to
recipe for dysentery

>>16851453
Deshawn pls, you're not meant to steal it.

>>16850784
A bowl of oatmeal every morning works for me.

>>16851291
>In moderation even /pol/ is completely harmless (or was before the election) , but never go full /pol/tard
it still is if you have above room temperature IQ

your other points are salient though, met a girl from here once and she was pretty leftist and shit, but she said she enjoyed 4chan cause people had to take her opinions at face value, not weighing in her race, age, gender, attractiveness, or anything, you just get words here and she liked that

Grape juice

>>16850784
You need to exercise more

>>16850887
seems like a normal diet
you most likely have some deadly disease like cancer

>>16850887
if you are drinking enough you should see a doc

>>16850887
What's your portions? I over eat on potatoes once and awhile. Huge shits.
>>16851093
That's a recipe for being 30 and wondering where your life went. Try to balance immediately satisfaction with doing things that'll help you as you get older and it slowly gets physically harder to do anything.

>>16850784
Lot's of fruit, vegetables and berries. Also, coffee and water.

Fibers, oils, prunes. Just google natural laxatives.

>>16850784
just take some fucking laxatives, fucking hell, anon. you're going to get haemorrhoids.

also prunes.

>>16851291
Been on 4chan since 2009 and this is true. I avoid /pol/ though and hate that it's now the fastest board. Its going to get this site taken down one day. Every site other than 4chan is unusable, the niche boards are just too good.

Did you have a period of time when you didn't shit for a while? That happened to me as a fussy kid who REFUSED to take a shit at Summer Camp for an entire week, and I got constipation where I only shit once per week for like a few months after.

I wouldn't worry too much about it my dude. It's a lot better then being old and having to take runny diarrhea shits twenty minutes after you eat dinner every day, that's for sure.

>>16853433
>That's a recipe for being 30 and wondering where your life went.

I'm 29 and I'm coming to this existential crisis. Wasted my 20s on bullshit. Living in a country that has spent most of the last two years locked down because of the rona hasn't helped.

I've been having these dreams where I'm 23, and then I wake up and I remember I'm actually 29 and like "wtf when did that happen?" Spent nearly half my fucking life on this site too so that probably hasn't helped.

>>16850887
Sounds like you might have a condition. Ask a doctor, man. Your diet seems entirely normal, and it’s possible you have an intolerance/allergy/undiagnosed disease that’s making you shit bad.

My cousin was sickly for most of her life before, at 16, they realized “oh this bitch has celiac.” Her quality of life improved dramatically since the diagnosis.

>>16850784
I have poop problems too OP
Usually on the weekend I get constipated. On mondays i take a constipated shit and then shit out a muddy messy poop that takes a long time to clean.
My diet is usually
Breakfast
Oats
Fruit
Greek yogurt

Lunch
Chicken
Mixed veggies
Potatoes

Dinner
Apple sauce
Tapioca and almonds

>>16853837
help guys

>>16854221
>>16853837
this >>16851342
will solve all your problems, unironically. Psyllium husk powder is magic

>>16854252
one tsp after every meal you say? I'll give it a go friend.

If anything happens i'll report back and ask for your help.

>>16853572
what do you recommend I do friend? my dream is to just travel but I can't afford that shit.

>>16850784
Oil, lots of oil. Or sugar free candy that uses one of those specific sweeteners like sorbitol or xylitol.

>>16854297
Yep, make sure it's a full glass of water and drink it fast without thinking. Going slow it'll just thicken up a lot and suck way more. Drink it with plenty of water because it can be a choking hazard otherwise.
It'll take two or three days before you start noticing all the benefits, but it's seriously so worth it. Helps move the digestion process along nicely after meals, keeps you feeling full longer, poops are so easy you don't even have to try.

>>16851342
I use this stuff and my shits come out like King Kong's finger, so good.

>>16854381
that sounds like a dream anon. I always have the equivalent of a nervous poop if you know what I mean on Mondays maybe because of work.

But I can't tell. I'll just try it out and see what happens.

>>16854305
You could actually. There's an increasing amount of people who work IT remotely and move around as they work.

>>16850784
I've suffered from horrible GI stuff like this since I was a child. Drink about 3/4 gallon of water a day. Eat fibrous or raw vegetables, and I don't mean the soft fibers that turn into a paste. I mean beets, raw cabbage, corn, mushroom, green beans, iceberg lettuce. Pair this with your meat. Don't eat things that turn gummy. Don't be afraid of fats or meats either.

>>16851342
There should be satan's-holocausted-asshole-XXXGIGAGAINZPOWDER-brands of this stuff.
>BECOME THE LOG WIZARD
>SUMMON COLOSSAL CLAY PYTHONS
>CLOG AND SHATTER THE IVORY THRONE
and it wouldn't even be false advertising.

Eat plenty of vegetables for dinner. Eat more high fiber bread and tortillas. Take a docusate capsule every dinner. Drink plenty of fluids. Don't get drunk to the point of dehydration.
t: shits a clogger every morning like clockwork after a bit to eat and coffee.

A lot of these laxatives recommended are irritant/stimulant laxatives so you can become addicted to them to keep shitting. Docusate is a soaplike molecule so basically turns to suds in yer guts and gets the shit a-sliding.