/ck/ - Food & Cooking

>>16514341

>>16514370
>jampzee magdonal

Perfect. Too much 'flavor' tho. I eat because i need to, not because i want to. Im trying to stray from easy, packaged items or shit in cans.
Pls help or ill cum to your waifu

>can anybody do all the work for me?
no, fuck off fitfaggot.

whatever you do, eat Rye Bread.

>>16514400

>>16514400

>>16514341
>/fit/

Cringe

Ass.
My ass.
I'm telling you to eat my ass.
I'm sure you'll get decent nutrition.
From the things I crammed up there.

Learn to enjoy the pleasures of food rather than simply consuming for nutrition or just slurp up meal replacement slop like the subhuman you wish to be

>>16514420
Most of you niggers only speak /board/.

Thanks for noticing tho.

>>16514422
I dont mind eating ass.

>>16514433
I get no pleasure from waking up in the morning, what pleasure could i possibly gain from required caloric intake?
I hate my life marginally less now because i lift and cycle before work, im just trying to do it efficiently and possibly appreciate things more.

>>16514411
Does it nutrient?

>>16514412
>>16514416
Post more beeg neega "Lemon With Chicken" playing arcade games with little gun grills.

>>16514449
autistic fitlet
l m a o

>>16514452

>>16514457
Well, im aspie. Fat, but have been working physical labour all my adult life.

Your statement is a bit shy of truth.

>>16514452

>>16514468
get well soon friend

>>16514475
Im trying. Im too retarded to get help.

eat as much bread as possible

>>16514341
36 hard boiled eggs and a multivitamin

>>16514480
This is a lie.

>>16514341
blend rice, beans and milk, enjoy your beige smoothie. don't forget to add salt

>>16514492
also multivitamin and chicken

You'll hate your life real fast.

>>16514485
Every other day i eat 9 hard boiled eggs. Will the vitamin help? Ive read that theyre not regulated by the FDA and you dont actually know whats in them.

>>16514492
>rice
>beans
Those require prep

>>16514497
They aren't easily absorbed and sometimes they actually make it harder for the proper equivalent to get absorbed.
But if you're doing dumb reductionist diets they're your best bet to not die of malnutrition

>>16514507
Id hardly say its reductionist, im seeking 2-3 simple, nutritional 3 piece meals to rotate every month. If i bave to cook meat, i dont want to load it up with butter and ancillary shit, same with vegetables.

Did i not format my request properly?

>>16514517
My hang up is my absolute lack of knowledge on proper nutrition. I just knkw i hate eating processed shit, and i want to change it with simplistic nutritional meals.

>>16514517
butter is not bad for you
it's better than vegetable oils
if you were to remove all vegetable oils and substitute with equal amounts of butter you'd be better off

>>16514533
Is the addition of any ancillary cooking agent nessicary? Is there something intrinsically wrong with boiled vegetables? Vegetables and open flame? Raw?

>>16514341
Raw beef liver, raw milk, raw salmon roe

this is THE most nutritionally complete meal possible. enjoy

>>16514544
Not unless you overboil them.
overboiled is nutrient loss to water
underboiled is nutrients not bioavailable enough
blanch and fry, ought to keep for a while
open flame would burn

>>16514551
>eating raw animal filtration organs as diet staple
lol GL

>>16514572
Bioavailability= proper breakdown of plant matter allows essential nutrients to be absorbed?
Blanch? Is air fry ok?
& sweet potato thrown into the edge coals of a campfire for 10 minuets is probably the best thing ive ever put in my mouth.

>>16514491
it's not

>>16514657
Cite source.

The world screams about the poor nutritional value of bread.

I want to believe you.

>>16514667
you're just going to have to trust me big guy :)

don't boil vegetables, steam them or roast them
also if you're worried about health don't eat steak every day

>>16514677
Don't be retarded, explain to the man what you meant, you fucking pussy!

>>16514667
Not that faggot, but I do have to say that this "poor nutritional value of bread" only applies to white bread, and even so it is not entirely true since it does have a high nutritional value in carbs, allowing it to be used as a staple food.

Those whole breads with different seeds and nuts and other stuff in them have a lot higher nutritional value than white bread or whole rice, which is very good for /fit/kins like us.

You really should take this to /fit/ for more insight on the fitness aspect of it, but it is very viable to have a very healthy and well balanced diet while eating sandwhiches, it all depends on what ingredients you are using and what your current goal is, are you cutting or bulking?

Also, always prefer to go with steak and salad when in doubt, that never fails. You can replace steak with whatever protein you want, just remenber that more protein is always better.

And yeah, the other guy is a fucking retard, I apologise for his behaviour on behalf of /ck/.

>>16514449
Saying the mean word in a blue board is classic /fit/. Jannies will ban you if they see it.

>>16514708
Thank you, i currently have a post in the /qtddtot/, the sticky link is very informative, though densely packed and its difficult for me to read it all, especially on one sitting.
I started lifting every morning and am trying to get away from eating prepackaged items, as they usually lack decent nutritional value. I guess you could say that im cutting, though?
Im stuck on portion control, and nutritional balance/caloric intake>caloric deficit, i guess.

>>16514715
The blue boards i visit have the bad words. Im just trying to connect with people that hold the information i seek in the only way i know how... poorly.

nutrition is a mystery to everybody and there's probably significant differences in populations with different genes

>>16514708
ignore this guy, eat white bread

>>16514341
>Like, correct portion of steak, boiled green beans, and... what ever else has nutrients.
I don't even pay attention to what I eat. I mean, sure it's mostly organic or non-gmo, but portions and certain types of bread and beans and veg and all that nonsense, who cares. If it tastes good, I'll eat it.

Just weigh yourself every morning, if you want to lose weight, cut back when you gain a pound. If you lose a pound, don't indulge for it. If you want to gain weight, then do the opposite, but make sure you're working out or else it'll all be fat obviously.

>>16514747
ignore the cancerous namefag

>>16514341
green beans and broccoli have estrogen :^)

>>16514341
>250g chicken breast, oven roasted or air fryer, pepper/smoked paprika/dried herbs to flavour
>2 boiled eggs, peppered if you like it
>1 onion. cooked or sliced thin raw if you can handle that)
>a small tomato cut however you feel, touch of salt on the slices
>lettuce, rocket/arugula, baby spinach
>40g cheddar cheese (actual cheese, not that plastic shit)
there. done.

>>16514747
They're shitposting, you're allowed to say nigger on /ck/