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Anonymous Fri Jul 16 18:44:44 2021 No.16431937 [Reply] [Original]

Im apparently vitamin d deficient. Whats the best way to get some d in to me that doesnt include homo stuff?

>>	Anonymous Fri Jul 16 18:45:50 2021 No.16431939 >>16431937 sun yourself for 15 mins a day

>>	Anonymous Fri Jul 16 18:55:30 2021 No.16431968 >>16431939 No homo stuff thanks

>>	Anonymous Fri Jul 16 18:56:56 2021 No.16431972 >>16431968 >being outdoors is gay congratulations you're brain is poisoned

>>	Anonymous Fri Jul 16 18:57:49 2021 No.16431974 >>16431937 Take vitamin d supplements?

>>	Anonymous Fri Jul 16 18:57:56 2021 No.16431975 File: 85 KB, 250x355, 1558499778460.png [View same] [iqdb] [saucenao] [google] >>16431937 deenz.

>>	Anonymous Fri Jul 16 18:58:33 2021 No.16431976 File: 2.72 MB, 626x360, surly king of the egg fort.webm [View same] [iqdb] [saucenao] [google] >>16431937 inb4 cram poster

>>	Anonymous Fri Jul 16 18:58:57 2021 No.16431979 >>16431937 Suck more dick

>>	Anonymous Fri Jul 16 19:00:12 2021 No.16431986 >>16431937 Move closer to the equator.

>>	Anonymous Fri Jul 16 19:04:26 2021 No.16432004 >>16431979 See >>16431968

>>	Anonymous Fri Jul 16 19:04:48 2021 No.16432006 >>16431937 >not being on vit d supplements in the first place

>>	Anonymous Fri Jul 16 19:10:02 2021 No.16432020 a bottle of D3 from amazon

>>	Anonymous Sat Jul 17 00:13:58 2021 No.16433018 >>16431937 animal fat

>>	Anonymous Sat Jul 17 01:46:02 2021 No.16433318 >>16431937 a wedge of parmigiano a day

>>	Anonymous Sat Jul 17 02:15:17 2021 No.16433433 supplements isn't as good as the real thing eat some deenz or just stand outside

>>	Anonymous Sat Jul 17 02:16:56 2021 No.16433442 The supplements suck, just get the booster shots

>>	Anonymous Sat Jul 17 02:22:31 2021 No.16433462 >>16431937 sun yourself but do it naked in a public park desu

>>	Anonymous Sat Jul 17 02:26:02 2021 No.16433474 >>16431939 >15 more like an hour minimum

>>	Anonymous Sat Jul 17 02:53:15 2021 No.16433520 >>16433474 nah 15 min is enough

Anonymous Sat Jul 17 04:51:49 2021 No.16433779

>>16431937
D3+k2 pills. D increases calcium absorption and k2 will prevent arterial calcification. Get magnesium (not oxide) also, it does some shit with D that I can't remember. Or just eat deenz exclusively and spread your cheeks out in the sun for 3 hours a day

>>	Anonymous Sat Jul 17 05:34:37 2021 No.16433838 go outside the only reasonable alternative is to buy mushrooms, slice them and... leave them outside, to do the same shit you could do if you went outside

>>	Anonymous Sat Jul 17 05:41:56 2021 No.16433854 Go outside in the sun

>>	Anonymous Sat Jul 17 06:20:46 2021 No.16433904 >>16431937 I have no idea how one could be deficient in the only free vitamin. Just walk around outside, dipshit. Waste of a fucking post.

>>	Anonymous Sat Jul 17 06:36:18 2021 No.16433928 >>16431937 Sun the easiest, milk the second easiest.

>>	Anonymous Sat Jul 17 13:52:58 2021 No.16434824 >>16431939 >>16433474 It depends on your melanin

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