/ck/ - Food & Cooking

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Eat when you’re hungry

>>16051325
No drawbacks, I've done that most mornings for the past year. Just remember to eat dinner later.

>>16051325
You might clean a heavyweights clock out, but you won't actually win til 2

>>16051325
>Is there any drawbacks or repercussions from just gulping down some raw eggs each morning?
Salmonella, I guess.
Would love to try it, but wouldn't risk it.
Just make an omelet or fry up an egg with some salt and be done with it.

>>16051325
Unless you're doing manual labor all day you really don't need breakfast if you don't feel like it

>>16051325
Eggs are about half as bioavailable in terms of protein when eaten raw, which is part of the reason you see meme bodybuilders drinking dozens at a time. It's faster, but less efficient.

>>16051447
You don't get it from eating raw eggs

>>16051447
>Salmonella from eggs
You live in a third world shithole, mate.

>>16051325
You're better off with smoothies. You can toss in whey protein (it's superior to egg protein), greek yogurt and whatever else you want. Blend it up and chug it easily plus you can incorporate veggies and fruit too.

>>16051325
Do they even taste like anything in that form? Might be kind of disgusting

>>16051325
In Poland people eat raw eggs all the time.
https://en.wikipedia.org/wiki/Kogel_mogel
https://en.wikipedia.org/wiki/Steak_tartare

>>16051325
>Is there any drawbacks or repercussions from just gulping down some raw eggs each morning

There a (variable) risk of salmonella ok top of my minds
Also raw eggs are way worse than cooked eggs from a nutritional perspective (less available proteins, vitamins and minerals)

>>16052596
Tastes like cum. Don't ask.

>>16054860
Not him, but I ate raw eggs once in a while and they definitively don't taste like cum.
Explain.

>>16051325
not with 50kg bag of premium quality soybeans and kala namak okara

>>16054889
What shithole do you live in where your eggs don't taste like cum?

>>16054918
>What shithole do you live in where your eggs don't taste like cum?
In Hangfagsville, NJ.

>>16051325
Just eat a slice of good bread and a handful of nuts or something, it's not that hard.
Alternatively porridge with some banana, like I do every morning. Fills you right up and gets you ready for the day.

>>16051325
>I figure I should still probably eat something.

Why? You do realize that the '3 square meals a day meme on a fixed schedule is just a bi product of the industrial revolution and workers hours right? Coupled with poverty and the great depression and the fact that most people didn't know if they were going to have the money or the food to eat at the next meal they ate what they could eat, when they could eat. But when you have an unlimited abundance of food there is literally no reason to constantly be eating or even be eating multiple meals a day. The human body isn't even designed for that.

The only logical reason for ever eating multiple set meals in a single day is if you know for some reason there's a chance you'll be eating zero meals tomorrow and hence will be fasting that food off for the next two days. Otherwise just one meal a day should be effieciant for yourself. That's what your digestive system was meant for. People eating when they get up, just because, eating at noon, just because, eating dinner, just because, and God knows what else in between those is half the reason there's an obesity epidemic

>>16051325
Deficiencies can be caused by consuming raw egg whites over a period of weeks to months. Egg whites contain high levels of avidin, a protein that binds biotin strongly. When cooked, avidin is partially denatured and binding to biotin is reduced. However one study showed that 30-40% of the avidin activity was still present in the white after frying or boiling.

>>16052326
>You don't get it from eating raw eggs
Imagine being this wrong.

>>16054955
You're not going to maximise the nutrition derived from your food if you try to digest it all at once. You might meet your caloric needs, but your vitamin and mineral uptake will be suboptimal.

>>16055056
>digesting all your food at once

Yeah, that's called 'eating a meal' and it's something you only need to do once a day