/ck/ - Food & Cooking

if you're so pro-science, why are you screencapping tabloids instead of research papers?

>>16037415
It's true. fat is bad and evil. make sure to eat a lot of government-subsidized wheat and corn, and don't forget the high fructose corn syrup and added sugar.

>>16037415
Those things aren't particularly healthy but they're fine in moderation. Just don't be eating steak 2+ times a week unless you like having bowel cancer

>>16037415
I'm sure there is nothing wrong with any of the above when eaten in moderation (i.e. not daily). The problem is Americans eat this every day. Like bacon every single day for breakfast. That's just crazy. Don't do that. Eat bacon occasionally and you're fine.

>>16037422
>ketolard is oblivious to the existence of vegetables
Colour me surprised.

>>16037422
>Its either salty, fried red meats and dairy or just corn/wheat based carbs, there's nothing else available
Fuck off retard

are you really going to believe clickbait garbage over a malinese pubic hair-braiding forum?

>>16037442
I don't trust either one.

>>16037415
take vitamin k2, eat oatmeal, exercise vigorously and you can eat almost anything you want

>>16037435
>>16037437
don't pretend like all you eat is vegetables and fish.

>>16037437
They also live in an alternate reality where sugar is pushed onto people despite the fact that pretty much any renowned health organization advices against excessive sugar consumption.

>>16037453
I eat a varied diet. I'm not a fattie that needs to demonize specific foods or macronutrients because he can't eat normal portions.

>>16037453
>don't pretend like all you eat is vegetables and fish.
The fact this seems so outrageous to you speaks volumes, I assume you're a mutt in a flyover state

>>16037455
You have to go out of your way to read health organization publications. Advertising is always in your face.

>>16037460
you should be talking to OP then
>>16037461
it's not shocking, I simply know you don't actually eat a diet like that.

>>16037455
>where sugar is pushed onto people despite the fact that pretty much any renowned health organization advices against excessive sugar consumption.
I mean sugar is definitely pushed on people by relentless, insidious advertising but I agree no reputable health service would advise eating lots of sugar

>>16037415
milk is literally poison that's why we feed it to babies

>>16037468
>I simply know you don't actually eat a diet like that.
I don't purely eat veg and fish no, I also eat a lot of chicken, pork and cheese but veg make up the majority of the mass I eat and I eat prob equal fish/all other meats
I tend to avoid carbs and heavily processed foods

>>16037473
Milk is another weird white people thing. Like imagine enslaving an animal just so you could suck out the liquid meant to be for its children. They keep impregnating cows so that they keep lactating because they can't get enough of the milk intended for her children. the worst part is the milk contains what the cow eats, and they feed cows so much disgusting shit like dead bits of other cows and whatever goes into industrial cattle feed. The concept of drinking another species' milk is a small glimpse into the white psyche

>>16037415
Being anti science is being anti jew, scientists are he puppets of zion, always screaming about global warming and shit, saying we need to eat the bugs. Then when we don't care they start telling us steak is unhealthy and hat bugs are super food.

>>16037490
What happened to you to make you like this? I sincerely hope you get out of this rut one say

>>16037415
I FUCKING LOVE SCIENCE, BRO

>>16037465
>>16037470
Also products with fat are advertised, but of course this is an uncomfortable fact with fatties like you who made sugar their go-to boogieman.

>>16037415
>Your brain on the great reset

>>16037489
>meanwhile in Africa

>>16037506
>Also products with fat are advertised, but of course this is an uncomfortable fact with fatties like you who made sugar their go-to boogieman.
What is your point? Eat lots of sugar?

We would all be a lot healthier if we stayed in our government allocated box, ate the government produced nutrient sludge that they give us, consume the government designed media, and just shut the hell up.

>>16037550
finally a voice of reason

>>16037550
https://www.youtube.com/watch?v=OGxdgNJ_lZM&ab_channel=TheOnion

We evolved to maximise the nutrients and energy that was available in our hunter-gatherer lifestyle, and our taste preferences reflect that. High value, scarce resources like fat, salt and sugar solicit the strongest dopamine responses and so we love foods high in these products, but we now have an overabundance of this stuff freely available and so we eat far too much of it. Our sense of taste hasn't caught up with the weird artificial ecosystem we've made.

>>16037432
There's nothing wrong with eating bacon everyday.

>>16037415
>fact checked by Jennifer Maldonado
This bitch is a "wellness" blogger. A literal nobody.

>>16037581
It's not very healthy to do it but I suppose it depends on your definition of 'wrong'

>>16037581
Do Americans really?

>>16037415
yeah it is, just work out and eat that andnur golden

>>16037597
Majority of Americans don't work out though, or eat healthy green veg, just gorge on shit like OPs pic and gain weight and lose motivation to exercise in a vicious cycle

>>16037612
I didn't ask for a europoor opinion, if I did I would have asked ahmed nown the street from u, so FUCK OFF europoor

>>16037415
>fact checked by literal who
thanks but i will keep eating steak, butter, milk products and bacon while avoiding processed shit full of corn syrup and disgusting seed oils.

>>16037489

>>16037585
>let's just check those facts on Instagram, shall we?

>>16037585
the state of American "journalism". retards googling shit to "fact check" and articles proudly advertising the process like it means something.

>>16037641
Damn why you so mad bro?

>>16037645
Nobody cares, fattie

>>16037699
white people are great and I hate jews

>>16037543
>>16037435

>"NOOO, THINK ABOUT THE HECKIN ANIMALS!"
reminder that livestock were bred to be eaten and wouldn't survive the wild. probably would get ate by another animal because, you know... that's nature. kek
>"T-THAT'S NOT MY PROBLEM!"
because nobody wants a fucking cow, chicken or pig as a pet including you, hypocrite. i'm practically doing them a favor by eating them, it's like darwinism. fucking love science!
>"MEAT IS MURDER!"
so is depriving yourself of essential nutrients and testosterone, it's why you're an emotional soyboy. as an added bonus it even tastes great, to boot

god it feels good to be a meat eater chad...

>>16037720
Vegans have higher testosterone levels than non-vegans though. You might be mistaking glucose or plaque for testosterone.

>>16037720
>god it feels good to be a meat eater chad...
Clearly, is that why you spend your time seething over vegans/vegetarians on an Uzbekistani athletes-foot treatment forum?

>>16037720
>>"NOOO, THINK ABOUT THE HECKIN ANIMALS!"
>reminder that livestock were bred to be eaten and wouldn't survive the wild. probably would get ate by another animal because, you know... that's nature. kek
>>"T-THAT'S NOT MY PROBLEM!"
>because nobody wants a fucking cow, chicken or pig as a pet including you, hypocrite. i'm practically doing them a favor by eating them, it's like darwinism. fucking love science!
>>"MEAT IS MURDER!"
>so is depriving yourself of essential nutrients and testosterone, it's why you're an emotional soyboy. as an added bonus it even tastes great, to boot
cringe, arguing with yourself

>>16037720
Here in Europe, you're only allowed to eat meat once a day at most.

>>16037771
There wives often eat african meat ;) classic yuropoor snack kek

>>16037771
Damn that sucks, whereabout in Europe are you I've never experienced that - some American enclave or army base or something I assume?

>>16037778
*Their
Fucking mutt education
Far, far more Africans in America anyway

>>16037415
>fact checked by literally who
You are gay.

[This post was fact checked by Anonymous]

>>16037427
Lolwut?

There is nothing wrong with steak every day. Where do zoomers think this shit up lmao

>>16037415
>These foods could be hazardous to your health
>meat
>milk
A vegan had to of made this.

>>16037778
Britain
>white 87.2%, black/African/Caribbean/black British 3%
Amerishart
>white 72.4%, black 12.6%
sure thing pal

>>16037791
I think they get it from the scientific studies on red meat and heart conditions, bowel cancer etc.

>>16037806
Just to add to that, the 72.4% figure for US includes hispanics

>>16037824
Wow. Europeans are backward and racist.

>>16037778
>There wives often eat african meat ;) classic yuropoor snack kek
>>16037839
>Wow. Europeans are backward and racist.
Okay pal

>>16037848
He could have been posting from Asia, racist. Americans aren't the only ones that recognize European bigotry.

>>16037857
>He could have been posting from Asia, racist. Americans aren't the only ones that recognize European bigotry.
We all know its a mutt post

literally any food can be unhealthy in america thanks to its shitty regulations

>>16037865
True, their system encourages a race to the bottom of shit quality, low production cost and high consumer prices so that actual decent quality products are a luxury

>>16037455
Doesn't matter what the health organizations say when it's almost impossible to buy food without added sugars. They even give it all kinds of tricky names to make it harder to spot even if you read the ingredients.

>inb4 just grow or kill everything you eat
Yeah, ideally, but that's not always an option.

>>16037888
>it's almost impossible to buy food without added sugars.
American I assume? Pretty easy to buy local organic produce in most Euro towns and cities

>>16037899
its actually not too hard to do that in america either but its certainly not the default, and hundreds of millions of dollars go into making it this way

I will not eat the bugs, Miss Maldonado.

>>16037899
Yeah, American. Probably about 80-90% of anything in the store will have added sugar, soy, or both. You can still buy produce for cheap at the store, or go to a farmer's market if they have them in your area for cheaper and higher quality vegetables, but that's about it. Most people are completely illiterate about nutrition so that doesn't help either.

>>16037910
I don't see why you're so concerned about soy when that's a huge percentage of animal feed and animal products contain oestrogen that can actually be metabolised

>>16037905
So not 'almost impossible then'?
Not sure how it is in the US but where I live in the UK theres two local groceries within 10 min walk of my house that sell local fruit, veg, dairy, meat and cheese. No plastic wraps on any of the veg and fruit and all at same kinda prices to supermarkets

>>16037921
It can be done obviously, but it takes more effort, planning, and is usually more expensive. Which is all too much for the average person. Especially if you're trying to avoid things wrapped in plastic, good luck with that.

>>16037915
Not just talking about meat and vegetables, talking about all the processed food. Even bread has added sugar.

>>16037415
Fuck the nwo bug-chompin cock-smokers who wrote this

>>16037932
Yea sounds like America is fucked, not sure what else to say really, hope that system doesnt take over in Europe too although seems like Americanisation is inevitable

>>16037888
Right, I forgot how they douse meat at the butcher's in sugar or how vegetables are sold in sugar water.

>>16037921
yeah, it's not 'almost impossible'
post IDs would be nice sometimes

>>16037415
from now on i shall cover my milksteak with butter and butterd bacon

>>16037947
They do actually inject sugar water into some meats, usually ham, to add weight and "flavor" and a lot of vegetables come wrapped in plastic. The ones that aren't, you usually have to put in a plastic bag yourself before you can buy it.

>>16037967

>>16037986
Bacon up that sausage, boy!

>>16037432
Almost no american eats bacon every day, go home

>>16037991

>>16037974
America is literally third world. I'm not even meming

Personally, I don't understand people who can just gulp down steaks and bacon with butter and wash it down with milk. This food is extremely heavy. I feel nauseous eating just fatty food by itself. I CRAVE a vegetable to go with it. Then I can eat as much fatty food. But otherwise, I can't. I just don't understand how people can do that to begin with.

>>16038017
By a lot of metrics it literally is a 'developing country'

>>16038017
How do you get your loose vegetables without involving plastic? Some sort of canvas sack or metal basket? Especially when it has to be weighed when you purchase it to determine the price.

>>16038025
veggies are icky.

>>16038031
stick them in my basket and then put them loose in my bag when I pay

>>16038017
>America is literally third world.

>>16037489
>tfw they don't know india has 100x more dairy cows than America

>>16038017
Third world is "literally" nations that weren't allied with either NATO (first world) or the Warsaw Pact (second world) nations.

>>16037974
>2ea
Holy shit that's expensive.

>>16038041
>Arbitrary political map
Yea thats not how theyre using the term autist

>>16038046
Those are probably the fancy "organic" ones and out of season, usually they're much cheaper.

>>16038025
I would guess that it's due to a warped gut microbiome due to a lifetime of eating garbage, which changes the foods that you get cravings for.

>>16038044
>>16038041
samefag, see:
>>16038028

>>16038055

read a book.

>>16038055
>literally

>>16038028
That's figurative, not literal.

>>16038066
>reddit spacing

>>16038072

lmao newfag. lurk more.

>>16038071
It's not figuratively a shithole, it's literally a shithole

ITT: third world yank rage

>>16038078
>lurk more.
lurk moar reddit tourist

>>16038079
It's literally a shithole, and figuratively third world.
It is literally first world.

>>16038084
and the 4chan staple, autists yelling about semantics

If I could eat steak for breakfast lunch and dinner every single day of my life, I would.

>>16038090
It's literally a 'developing nation' by a lot of the usual metrics. Fuck your autistic semantics

>>16038106
Yes, making it figuratively third world, because to be literally third world it would have to stay neutral in the Cold War

>>16038106
"Literally a developing nation" and "literally third world" are two different things.

>>16038055
>Yea thats not how theyre using the term
Yea and my point is that they don't understand the term they're using.

>>16038055
the whole point of anonymous imageboards is that there are no hoes to scare but nice try retard

>>16038114
Okay autist, thanks for the history lesson I assumed third world just meant a shithole country

>>16038144
see
>>16038143

>>16038144
assuming makes an Ass out of U

>>16038046
The sign clearly says "unbeatable" what are you talking about

>>16038143
>the whole point of anonymous imageboards is that there are no hoes to scare but nice try retard
>>16038149
wtf are you talking about

>>16038072
>Newfag being

>>16038169
youre wrong and your parting shot is also wrong

>>16038177
How come you stopped doing the reddit spacing?

>>16038187
g

o

b

a

c

k

:)

>>16037415
ur mom betch

>>16038179
lmao you schizo what are you even on about

>>16038193
>autist
>schizo
bring out seethe and cope next, garnish with a dilate

>>16038190
But I'm home anon, its you who is the unwanted tourist

>>16037489
t. lactose intolerant

>>16037420
fpbp, I know this thread is bad bait but honestly read academic journals and make your own conclusions

>>16038199
Nah I'll just bring out a genuine suggestion that you should take your medication or seek help if you arent currently on any

>>16038206
again, argument ad populum, the implied threat of ostracism, is irrelevant on an anonymous imageboard, but sadly thats all you can argue with

I am going to have coconut oil in my coffee and NO ONE can stop me

>>16038200
have you considered neither of us are redditors

>>16037489
t. seething nigger

>>16038144
It does, this retard is either unaware that third world has been synonymous with developing country for decades or thinks throwing around some outdated pop trivia factoid makes him sound smart.

>>16038272
I think it's just a genuine autist who only understands rigid rules and get's confused with nuance and abstract concepts

>>16037427
Those things aren't particularly healthy but they're fine in moderation. Just don't be eating steak 2+ times a week unless you work out like a fucking beast every day.
Ftfy.

>>16037489
Imagine being a fucking nigger lmao

>>16038041
>>16038066
>>16038090
>>16038114
>>16038149
>Due to the complex history of evolving meanings and contexts, there is no clear or agreed-upon definition of the Third World.[1] Some countries in the Communist Bloc, such as Cuba, were often regarded as "Third World". Because many Third World countries were economically poor and non-industrialized, it became a stereotype to refer to developing countries as "third world countries", yet the "Third World" term is also often taken to include newly industrialized countries like Brazil, China and India now more commonly referred to as part of BRIC. Historically, some European countries were non-aligned and a few of these were and are very prosperous, including Austria, Ireland, Sweden, Finland and Switzerland.
Get fucked autist

>>16038281
>Just don't be eating steak 2+ times a week unless you work out like a fucking beast every day.
Nah even then it would be better to be eating chicken, fish, maybe pork rather than beef

>>16038295
third world has evolved to mean brown shitholes because that's how words work retard

>>16037489
I don't really drink it anymore, but whenever I want to, I can drink milk like nobody's business. As far as I understand, other races CAN'T drink it. Not without gastrointestinal issues.

>>16038295
Stay mad, retard. BTW I'm only the first post and I think it's hilarious that you think you're talking to one person.

>>16038301
Thats the point I'm trying to make, nice reading comprehension

>>16038309
like im going to read your schizo shit
DABBED

>>16038306
Fine, autists*

>>16038017
Has your country walked on the moon?

>>16038311
We were arguing the same point you mong

>>16038321
has yours?

>>16038295
>some people are retarded and confuse figurative use with literal use
>therefore you should lower yourself to their level at all times

nah miss me with that shit, faggot.

>>16038320
I'd rather be an autist than a retard who can't go a single day without wondering
>DO AMERICANS REALLY?

>>16038360
He isn't throwing anything so how could he hit you?

>>16038326
not even the same dude you've been sperging at. do you think everyone who replies to you is the same guy? new?

>>16037720
nah youre wrong i had chickens as pets and they were fuckin based. eggs almost every day

>>16038374
Now, see, you think you're being clever here but it doesn't work because no one said "literally" this time.

>>16037974
>They do actually inject sugar water into some meats
discovering your continent was mistake

>>16038376
idiot

>>16038484
Did you spend two hours arguing about the word literally? Clever boy

choose wisely

>>16037585
Journalists are like politicians and CEOs, they spend their careers doing unrelated tasks that fall under the same extremely wide umbrella.

Does this bitch actually know anything about celebrities, teenage girls, or nutrition? Hell no. But because she's a "journalist" she is able to write about all of it as if she did.

>>16038555
>Right wing tabloid
theres your problem

>>16038320
back on that autist thing again eh

>>16037489
Quiet, gook.

>>16038167
kek

some real fucking brainlets in this thread who are seething hard for being called out on their ignorance on basic definitions of commonly used geopolitical terms

>>16038651
Autist

>>16038143
>>16038740
Nah no ones seething, except perhaps you judging by all this samefagging

>>16038756
bro i just got off a 3 day and am back shitposting, i've got no horse in this race. but, if it is news to you that the definition of 1st/2nd/3rd world pertains to geopolitical alignment and not development then you're either underage or a brainlet, it's not really up for debate.

>>16038769
The fact that you went the entire 3 days makes you a brainlet. Not even meming

>>16038756
?

>>16038747
actually anyone who stays in this thread is probably on the spectrum

>>16038787
If you're not on the spectrum I think you're on the wrong board

>>16038790
website*

>>16038781
perhaps you are the angry one

Anti-milk is a code word for anti-White.

>>16037791
Pretty clear consensus that red meat literally causes bowel cancer at a rate similar to lung cancer and cigarettes

>>16038811
isnt this because of boomer's fat retard lifestyle or are there studies that control for that?

>>16038811
So basically you're saying that there is no reason for me to quit smoking since I'm just going to die of bowel cancer, anyway. That's good to know.

>>16038811
uhhhhhh
the relative risk for ever vs. never cigg smoking and lung cancer is in the neighborhood of ~17.
are you suggesting it is the same for ever vs. never beef eaters and colon cancer?
fuck you're retarded.

>>16038819
pretty gay for a steak n ciggies guy to care about nutrition

>>16038295
America is third world,in the context of raping it's own citizens on the daily and brainwashing them. America has the worst education system in the world and worst health care.

>>16038864
>raping it's own citizens on the daily and brainwashing them
nationalism is more of a first world thing until recently i think, whereas mudhut fellas never think that big
>America has the worst education system in the world and worst health care
not worth effortposting

>>16037420
Fookin rket

>>16038811
There is nothing magic about red meat that sets it apart from other meat in regards to nutritional composition other than higher cholesterol and iron. Dietary cholesterol is no longer associated with raising cholesterol levels in blood as it once was and nobody is dying to iron overload from food sources. Nice shitty meme science you got there bud.

>>16038881
Nationalism is for shit hole countries that have no real values besides "muh heritage, muh psedofreedom"
And yes, the public education system pumps out children who are retarded in the world. We score the lowest on multiple subjects.

>>16037420
/thread

>>16039068
>Nationalism is for shit hole countries that have no real values besides "muh heritage, muh psedofreedom"
thats not true, read a book
>And yes, the public education system pumps out children who are retarded in the world. We score the lowest on multiple subjects.
it pumps out the most children

>>16037415
>Cow
>Cow
>Cow
>Reserved for China

>>16038555
I eat 7 eggs a day, the amount of retards who keep gasping when I say that ensures that the price of eggs remains low.

>>16038041
>this aggressively stupid post

>>16037420
Based

>>16039406
My condolences on your diagnosis.

>>16037415
'ate butter
'ate red meat
'ate bacon butties
Simple as

>>16037427
>he thinks steak is nitrate cured

>healthy or unhealthy
When will we free ourselves of this view?
Food either meets your objectives or it does not.

I am a builder, I build buildings.
Eggs, beans, vegetables, nuts, tofu, fruit- all these things help me.
Most forms of carbs neither help nor hinder me, I eat them to save money because my carb requirements are greater than what I consume incidentally reaching my nutritional.

Salt, sugar, processed meats, cigarettes- these things hinder me.
Meth is neutral, while it damaged my health it helps me build things- which is a life goal

there are no inherently "bad" foods, unless we are talking about actually toxic shit. your diet as a whole is what matters the most. even the most unhealthy food you can think of is ok if you only eat it every once in a while.
meanwhile if you only eat a "healthy" salad every fucking day you will become malnourished in a short time.

>Get your protein from eggs, fish, chicken, and other non read meats
>Eat any vegetables you can get your hands on
>Keep consumption of cereals and grains low, but some good multi-grain bread won't hurt
>Throw out processed sugar completely out of your diet. If you want something sweet, natural sugars such as honey, maple syrup, and fruit are acceptable. But even that should be kept low.
>Drink water and milk. If you aren't a fat fuck then some moderate alcohol drinking will be fine.
That's how you get healthy without shitty modern meme diets. We had this all figured out until the corn syrup drove everyone insane and convinced everyone that they had to choose between eating bugs and bean burgers and eating 4 steaks with some deep fried butter for 3 meals a day.

>>16037420

Research papers or tabloids science is for fags and is whored out for sale just like anything

>>16037585
lol, they could have added a "trust me bro" validation seal at this point

>>16039817
whats wrong with steel cut oats

>>16037415
>Jennifer Maldonado

>>16039821
Major scientific journals from the US now almost all include paid publications, designed to appear as work by the publisher.
Often they are only marked with a symbol, and the editor (their editor) is named rather than the original author.

>>16037415
>stop eating meat and dairy, goy
Why do you continue to listen to what Jews tell you to do? Haven’t you learned by now that everything they tell you is a lie or disinfo?

>>16037508
>people have been eating saturated fats for thousands of years without a problem
>now saturated fats are suddenly bad

Everything in moderation

>>16037771
>Here in Europe, you're only allowed to eat meat once a day at most.
Not true btw

>>16037585
>women consider following instagram accounts a hobby

>>16037708
>fat makes you fat
Stop eating sugar, it's rotting your brain away.

>>16037415
>science
science is dead, get over it

>>16037778
Certainly not in eastern eu, we beat up blacks on a daily basis.

>>16037771
And Biden wants to make this the law in America

>>16037806
Welcome to the brownening

>>16037921
Problem is most food in the US is grown in one place and then trucked to the rest of the country. The inevitable outcome of people setting up shop in areas that aren’t very conducive for farming. “Local” can mean “grown 90 miles away but in the same state”.

>>16038811
The “consensus” is that there’s a correlation between people who eat red meat and people who develop colon cancer. NO definitive causal link has been made. It could just as easily be the people who have a stronger genetic craving for red meat also have the genes that are more likely to lead to cancer. It could also be a part of broader lifestyle choices. Saying “red meat causes booty cancer” is like the people who feel like shit after eating an entire pizza in one sitting and then decide they are gluten intolerant “because of all the crust”. People ran with the ‘red meat=cancer’ angle because it’s yet another angle in which white western culture can be attacked, and so people can look at conservative whites and say “durr U r DuM”

>>16037489
black people do this too, but instead of cows and milk, its children/baby daddies and checks.

>>16037415
your Amerikkkan government is actively trying to kill you and keep you complacent with bovine growth hormones and refined sugars

If you're actually interested in why this blatant misinformation is presented as fact, here's a decent read.
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

>>16037733
Mashalla. Clearly you will never be a woman and may become bald

>>16041784
Compensate. Animal products contain the most transmissible oestrogen of any food type

>fact checked by Jennifer maldonado

>>16037733
That's not what the science says.
Research finds no predictive link between diet and serum test. BMI and age correlate strongly, however.
2xwusv42 (tiny URL)

>>16037435
Keto involves a fuckton of greens dumbass, too much even

>>16041808
lol project harder I fear no food induced hormone imbalance

>>16041877
Okey dokey don’t turn into a girl on the way out lol

>>16041917
Thanks anon that would be degenerate indeed

>>16037415
>could

Nothing to see here.

>>16037420
Played and destroyed in one go. Kudos.

>>16037420
if the end result is the same, it doesn't matter

>>16037415
milk butter and steak are all fine for you. whoever wrote this is a limp wristed soycuck