/ck/ - Food & Cooking

>>14607849
It makes so difference with my energy, i just prefer breakfast though.

what compels someone to dye their hair like that

>>14607859
The fact that he won’t be euthanised for doing so. Hopefully one day all the tattoo, piercing and all the other degenerates would be shot on sight by death squads.

>>14607859
Being told to be quiet.

>>14607872
Fucking lmao

why do americans pose for photographs like that?

Do you want to have the face that looks like a sex-doll??

pitiful

>>14607872
Oh what the fuck is guy in the OP Chibi?

>>14607859
The same thing that makes him pluck his eyebrows. He's metrosexual.

>>14607925
I thought metrosexuals were supposed to care about their appearance.

>>14607849
Breakfast does nothing. Dinner does nothing. Eat at lunch and pound shit before bed. "Give your belly time to digest and settle" if you were awake for as long as you were sleeping, you'd be hungry. Simple as.

>>14607911
Yep, but I think he finally dropped the chibi name completely after last year

>>14607942
so omad with lunch?

>>14607929
Ha! Good one.

Breakfast is only useful for when you have a physical job to go to in the morning. If you do anything short of sitting in an office, working retail, etc, then you can wait until lunch to eat. It'll result in a healthier weight and less bloating since you aren't going to be burning off breakfast if all you're doing is pushing papers until 12 P.M..

>>14607872
I feel a deep pit in my stomach form everytime I remember this

>>14607872
I mean, I can always wear the pants

>>14607973
Learned this the hard way. Went from mostly standing around at a fast food place to landscaping and felt like ass most days until I started eating in the morning.

>>14607963
No offense but would you mind typing that out again?

>>14608018
o.ne m.eal a d.ay

>>14607859
People with bland personalities. Unoriginal content that they have to stand out from the other grains of sands in the monotony beach that is Tw*tter. I have no idea who this person is and I don't care. What I see is an attention white with the Redd*t gayping mouth. And that's more than enough for me to stay away.

>>14608024
Oh okay, thank you. Yeah sounds about right. That's my theory anyway

when I started regualarly eating breakfast I instantly noticed I had more energy and was in a better mood throughout the day
now whenever I can't eat at least a decent-sized breakfast I feel weak and lethargic until lunch (caffeine does nothing to alleviate this)

>>14607859
a need to stand out + bad taste and lack of aesthetic judgement

>>14607849
i only eat once a day and i feel better than i ever have eating several meals a day.

no crash, no mid-afternoon sleepiness, no hunger sneaking up during the day, no light-headedness, no weakness, no sugar crash, none of that. constant high energy throughout the day and never feel hungry or even have a craving to eat.

>>14607849
I've gone through multiple phases of eating and not eating breakfast in the morning and have never really noticed a difference.

I can count the number of times I've eaten breakfast in the last five years in one hand.

>>14608032
This

>>14607849
at least he's not eating sugar, bacon is a great item to eat in the morning paired with some whole grain toast and some peanut butter with some milk

>>14608074
you know why? it's because your insulin is low.

>>14608769
Shut up.

>>14608699
The hand of a thousand fingers.

>>14607973
office worker here. im bloated all the time even after skipping breakfast. i drink a lot of water and ive been trying to get back into intermittent fasting and i think it's been helping a bit.

>>14607849
i feel like it's not bad idea to have something small for breakfast, like some yogurt/cottage cheese and maybe a fruit. Personally, i can't do a big breakfast, morning is for coffee and cigarettes which don't go great with food.

>>14607849
He looks like he’s ready to suck dick in all three pictures.

>>14607849
Breakfast wakes you up, moreso than any nutritional value it is good for that.

>>14607973
What if you don't eat lunch?

>>14607849
Sometimes I eat breakfast and sometimes I eat only lunch or eat only dinner. Either way, I think the most important thing is that I no longer have to worry about the rest of my meals. I eat only one and call it a day.

I can focus on other things throughout the day instead.

>>14607973
Generally yes, you're better off fasting for a while after waking up. I usually do 3-5 hours of fasting, only drink water in the morning BUT if stress is a common denominator in your lifestly i woulnd't recommend it. It can fuck up your stomach, so avoid an empty one as much as you can.

>>14607849
I've never had any drive to eat Breakfast but I forced myself to do so for 26 years. I gave it up this year and the only downside I noticed is I get hungry at 11 or 12 instead of 1pm and I can't skip lunch anymore or I get headaches. It's a lot easier for me to control my caloric intake this way honestly. Frees up another 300 calories for dinner.

>>14607973
It doesn't matter whether you eat right after waking up or a few hours later if you're eating the same amount of calories.

CICO

>>14607868
>>14607910
>>14607859
>>14607925
>>14608032
>>14608062

Y'all just need to chill the fuck out.

Tried out almost all forms of fasting and one meal a day type stuff the past few years. In general, I found it's best to eat five hours or more before you plan on sleeping, it makes it easier to get a good nights sleep. This can mean anything from breakfast to a late lunch. I also found it makes a difference lifting weights when you've had breakfast vs lifting fasted, but I've been lifting for ten years now. If you are in the novice stages of lifting, it makes a lot less of a difference. Although I do still prefer cardio fasted over having ate that day. I am generally flexible on the circumstances except for eating late.

>>14607849
What are you, dense? By definition, any meal you have after you wake up is breakfast. You can't skip it. You can though skip your garbage shit excuse of a meal you call breakfast that's pancakes/waffles and a shittload of desserts with boiled bean water.

>>14607849
I tend to do better without it. I'm also pretty over most traditional US breakfast food, because I worked ER night shift for 5 years and that's all that I could really get for my "dinner" if I didn't bring anything. You can consider whatever you eat as "breaking fast", but I wouldn't really consider breakfast anything after the first 2 hours after waking up. I might not do anything other than coffee or a sips, than have a large lunch, a medium dinner, and a small 4th meal.

>>14607849
>5 likes
How on earth did you even find this?

>>14610170
>By definition, any meal you have after you wake up is breakfast
I don't think that's most people's definition of breakfast

>>14610102
>I also found it makes a difference lifting weights when you've had breakfast vs lifting fasted, but I've been lifting for ten years now
dunno what you mean. if i lift on an empty stomach, i have to stop before i throw up. i need to get fresh air for like 20 minutes before driving back home. never lifted for more than 2 years at a time consistently, but have started/stopped lifting for like 6 months at least a dozen times.

>>14610827
>>14610102
woops, green texted the wrong part. meant to quote this:
>If you are in the novice stages of lifting, it makes a lot less of a difference.

>>14610347
>>14607872

>>14608776
seething

If I don't have breakfast and coffee, I have trouble concentrating. It's like a "ok, now you're ready for work" type of response to me.

I do big breakfast, moderate lunch, and little to no dinner (usually fruits or snacks)

>>14607872
Holy fuck. Well spotted.

>>14607849
If i dont have breakfast i cant function. Need muh glass of water as soon as i wake up. Then if i dont get food 20 mins after i wake up i get cranky and sweaty. Breakfast is also necessary for my diet. I need at least 100g of protein per day for gainz and if i dont get started early i will have to cram at the end of the day and its not evenly spread out.

>>14610835
>>14610827
My fault for being unclear. I have found a positive benefit to lifting when I have had food that day. I have more energy for lifts needing more than five reps and need less rest time between sets.

However, a novice's program should include relatively less weight to not overtax the ability to recover while they are learning the lifts and their body adjusts in general.

It sounds like you might be past the novice point, although the long breaks would warrant a short restart period as you adjust to heavier weights again. You may also want to re-evaluate your program that you are not outpacing your body's ability to recover.

Regardless of that, have you expireimented with BCAAs? I would recommend trying 10 grams of BCAAs before lifting fasted to counteract the downsides of lifting fasted. I got this tip from Martin Berkham (Leangains).

>>14607849
Brah looks like Godwinson if he stopped hiding his real nature.

>>14607868
the look isn't for me
but why does hair dye upset you so much?

>>14607872
Who's this?

>>14612434
Because he's a bitter incel freak.

>>14612546
>implying teal dyed hair and a permanent soy face isn't a way more accurate indication of a bitter incel freak
top lel

>>14612546
Kek get off this website you fucken queer.

>>14612558
being triggered by soy hair is definitely the better indicator

>being triggered by soy hair is definitely the better indicator

>>14612631
your pics, they do nothing!

>>14610819
then what is?

>>14612631
Why do these people almost always have teeth like that?

>>14612568
Hilariously enough, the person in OPs pic was publicly shamed on stream by his own mother for sitting all day playing GameCube games in his basement. In this circumstance, having soy hairs IS a better indicator for inceldom.

>>14607849
Well, natsoc Germany believed a large breakfast slowed down their productivity and that later meals should be larger. And they were pretty industrious.

>>14612529
I would really prefer if you'd be quiet.

>>14607872
But yes, you are correct.

>>14613157
Because they're poorfags that couldn't afford braces.

>>14607868
Based

>>14608776
Based

Depends how big your dick is

>>14613362
>natsoc
Only retarded /pol/ virgins use such term unironically.
Oh, and by the way, Nazi Germany was a shithole with an economy bound for collapse and lost the only war it fought.

>>14607859
sissy hypno mkultra victim

>>14607973
I'm a tradie and I don't eat breakfast though

>>14613765
Read a book nigger
(Wikipedia isn't a book)

It depends on what and how much breakfast you eat, and what and how much other stuff you eat, and when.

Some people do ok on OMAD, some people do better eating 5 or 6 tiny meals. Also depends on how much physical activity you're doing, and if you're taking some medications.

We've evolved that hunger reflex over millions of years to keep us alive; probably ok to eat when you're hungry and not eat when you're not hungry.

Disclaimer: I'm not a nutritionist, or dietician, or a doctor, or a lawyer, or an Indian chief. You're a damn fool if you take any advice here seriously.

>>14613765
>shithole with an economy bound for collapse
Nice job describing Weimar, turbocuck.

>>14615207
Yep. That's your brain on /gif/

>>14607849
16:8 IF seems to help me a lot with weight loss.

>>14615207
>>14615378
you laugh but its all so real

used to eat it as a kid (parents made me) but when i had to get myself ready for school, walk there, etc on my own at about age 10 because mum had to work, i just skipped it. 27 now, whenever i do eat when i get up, i initially just feel ill, then really bloated and cba to do anything, which is a detriment when i go to work

for me, its a meme. and im fat enough without eating more desu

>>14607849
>>14607872

>>14615460

>>14607849
Eating breakfast makes me feel sick.

>>14615279
>neonazi piece of shit telling anyone to read a book
Lmao, sorry to tell you this but sourceless MS Paint infographs are technically not books. Pic related on the other hand is. If you can torture yourself into reading more than a couple pages, you may find out why endebting yourself to go to war and pillaging other countries does not a successful economic system make.

>>14615370
Weimar Germany's economy was already recovering before the nazis took power, subhuman. And nazi Germany had shortages of basic goods even in peacetime.

>>14617007
>Weimar Germany's economy was already recovering before the nazis took power, subhuman. And nazi Germany had shortages of basic goods even in peacetime.
Lmao read a book, bud.

>>14617017
Which book contradicts what I said?

>>14612641
>t-they do n-nothing!!
Sure thing. They got you responding

>>14607859
Absent father figure. Just like 80%+ of millenials and gen z.

>>14607849

>>14609703
>BUT if stress is a common denominator in your lifestly i woulnd't recommend it. It can fuck up your stomach, so avoid an empty one as much as you can.
smart poster

>>14607868
Based

I eat a small snack (usually an apple or granola bar) around 2pm, have dinner around 6pm, and then a salad or sandwich at 9pm
Combine that with some morning exercise and been losing weight

>>14608010
I do landscaping and do not eat breakfast. I usually eat a salad of spinach, tomato, feta, tuna and dressing at noon and stop eating at around 8 the night before. My coworker generally eats breakfast and is lethargic the beginning of the day and I start off strong. Then, in the middle of the day, I tend to hit a wall and he finishes off strong.

Make of that what you will, I'm not a doctor.

>>14617731
Addendum: I also drink half a pot of coffee, roughly, on workdays.

>>14607849
Carnitards truly are subhuman