/ck/ - Food & Cooking

6'5 270lb, you be the judge

>>14207343
I'm BMI 26. I look flabby as fuck though. I need to lose the visceral fat ASAP but food is so god damn delicious.

Yes, but working on being not so fat.

BMI 21.9 reporting in but unfortunately my body is repulsively skinnyfat

we're working on it though

>>14207343
By tomorrow I shouldn't be anymore

I am
I'm one of those fit fat guys where I'm a solid 60lbs overweight but also athletic with strong cardio

if I could just get my weight under control I'd be something impressive

>>14207382
>fit fat guys

>>14207437
>they refer to any vegetable that isn't deep fried as rabbit food

>>14207437
>>14207440
think on, cooklets

>>14207448
>lacking self control means I know good food better
Cope on, fatass

5'10'', 190
used to be 230, lost all the weight down to 173, now I'm slowly climbing back up
makes me want to shoot myself

>>14207448
the funny part about this is that fat people are actually the worst chefs. deep fry something and add cheese and/or bacon, and to a fat person it's the most delicious thing they've eaten all day, and they'll certainly have seconds. none of them actually know how to use seasonings appropriately. they also probably sweat all over everything while they're cooking, which is repulsive in itself.

I think I've gained like 10-15 lbs since the start of the year so yeah I am now. But I'm pretty good at trimming back down to just being slightly overweight. 6'1" 190-195 right now.

Im /fit/ and work as a chef. While all the degens get wasted after their shift i go home immediately, go to sleep, wake up early and hit the gym before opening

>>14207343
No

>>14207477
I'm the fat guy that loves having a nice grilled fish with veggies and a light sauce with maybe a salad that has a red wine vinaigrette.

then I grab some tacos on the way home.

>>14207343
Yes. I gained ten pounds after I broke my ribs. I can exercise again now. It's probably going to take me two or three months to lose the weight. I've had a really shitty year so far.

>>14207489

>>14207489
>I'm the fat guy that loves having a nice grilled fish with veggies and a light sauce with maybe a salad that has a red wine vinaigrette.
>then I grab some tacos on the way home.
Same...Except I'll also drink a couple packs of beer. And finish the night pff with a pint of Ben & Jerrys w/ a 2 pint of milk... That's how I got close to 300lbs anyway.

>>14207493
Hope it gets better anon. And, not memeing at all, but if you do keto you can easily lose 10lbs in less than a month.

5'5 130. Quite the opposite of fat actually

>>14207437
yes, we exist
https://www.youtube.com/watch?v=OGC7AqTBoQg

>>14207356
fat

BMI 26.5
So you could say I am a fat phuc

>>14207543
Thanks. It's depressing how weak you get when you've been laying on your back for two months.

>>14207343
yes...

>used to work grocery store job where I was standing and running around all day, no access to food
>now work at a new job from home, kitchen always just a few feet away
>apocalyptically burnt out and depressed from college and home life (second part's a long story)
>live with obese mom who gets extremely jealous and always attempts to sabotage me whenever I start trying to lose weight
>also now have alcoholism
I'm >>14207470
I'm terrified of putting on any more weight, it was hard enough losing it the first time

>>14207624
It's all psychological. Get mad. Realize you are the captain of your own ship and you aren't going to let food and chemicals control you. You've got to get pissed of before you can become centered and begin to control yourself.

5'6" 150lbs. I'm a shortfag, but I'll charm your wife into bed and then leave her, so get fucked.

>>14207588
I've always been this weak.

>>14207639
that's what I did the first time around. It was magical. I'm so burnt out now that I have absolute no motivation to do anything, let alone the motivation for sustained self control

>>14207382
>strong cardio
naw man you are morbidly obese. making your heart stronger is not doing you any favors healh wise. hearts that are 'stronger' have thicker muscles walls which makes them kinda stiff and unable to pump as well.

>drastically reduce caloric intake after going over 200lbs
>despite this still a fat fuck two years later
>doctor now thinks thyroid is busted
>cant get bloodwork done because stupid fucking corona shit

>>14207343
No

5'11, 155lb-ish
Just wanna grow another inch baka

>>14207343
No, but Ive got a little belly, thats why I go to the gym

5'11'' 145 pounds. Yes.

6'2, 170.
my diet is very bland and sparse as I am an ascetic by nature. I come here for bantz and food porn

>>14207343
5'9". 150lbs. I've told i have a 'dad bod'

>>14207830
>dad bod
So sick of this meme. A term that’s supposed to be synonymous with builtfat got coopted by a gaggle of coping lardasses.

>>14207359
based

>>14207343
Also yes. I have a weird weight distribution though. I look pretty fit at a weight considered "overweight" or "obese" for my height, but I think tall people have more leeway in that regard. Anyway I am straight up fat right now, thanks quarantine.

>>14207489
Same except I eat relatively healthy meals (always home cooked) and then I drink too much beer and I'm a sucker for sweets with my morning coffee.

yes but i'm down from 225 to 200 since january so hopefully i won't be for much longer

>>14207835
Sorry for triggering you.

>>14207343
5'10, 155lb down from 220 last august.

No, and I've been losing weight steadily over the last year.

Yes. I'm 6' 2" 260. I'm also big muscle wise, think 1500 total, but am definitely fat too. If I lost about 35lbs I'd be around 10% bf. Unfortunately my alcohol and food consumption wont allow that.

>>14207648
Joke's on you tiny, I don't have a wife

>>14207503
you had me at the glass of spaghettios; i can eat these cold from the can like popeye

This board is absolutely filled with fatfucks. You don't need to go to a thread about weight and read the fatty confession blogposts to know it either.

im 5'10 and have gone down from 210 in march to 185 in june. im feeling really good about it and hopefully can keep this going until i hit 160 or so

it's amazing the difference it makes in your diet to just drop fast food completely along with any fatty, fried, greasy, overly surgary meals

I am 5'10 and 320lbs

I am a fat

>>14208063
shut up fatty

>>14207359
holy based

Fatass here
5’8’’, 280 lbs
I’ve actually been losing weight in quarantine because I can’t control myself at my colleges dining hall, it’s good for me to get away from an all you can eat system

>>14207503
I would never eat that but it still makes my pepe hard.

>>14207343
6'1 128lb

>>14207382
Same. I can put in the work, but I can’t control myself around food. I’m a comfortable builtfat to where I look good in clothes but could definitely lose a few lbs, which becomes apparent when I take my shirt off. I should try meth.

>>14207343
Yes. 5'1", 145 lbs. My fat distribution is totally fucked though, my arms and legs are skinny twigs and there's just a car tire around my waist. My hormones are a bit off but nothing to this extent that I know of. You're welcome FBI-kun.

>>14207343
BMI 25.7, I dont think its bad

>>14207484
Nice

5'11" 230ish fat piece of shit. I'm built like Randy from trailer park boys.

>>14208138
I joined the reserves and became builtfat from skinnyfat. You basically get paid to workout and eat and be yelled at for two months and if you're near a base you can pick where to go after.

>>14207343
Yes

>>14207343
no but I have a fat fetish

>>14207343
6’0
94kg
Powerlifter
I’d say I look fat but don’t feel unhealthy.

>>14207639
based

>>14207343
Yeah
But that wont last
Exercise and diet will change that
Ill lose 30+ lbs by Thanksgiving and would have gained some muscle too

>>14207470
Same, was 230, grew a couple inches while losing all that weight.
Got down to 6'0 128 before climbing back to 170.
Worried I'm gonna like explode into obesity.

>>14207343
I'm 5'9" and at my fattest I'm 144lbs so no.

Yes but guys are able to admit they're into my size without ridicule now, so I don't mind.

>>14208562
>I look fat but don’t feel unhealthy.
HAESfag

>>14207372
Very nice anon

>>14207372
Which app is this?

I'm not getting fat, I'm improving my body weight exercises.
I blame sitting at home for 4 months, normally I eat less and move more.

>>14207343
What’s 5’6 156 pounds like?

No.
Fuck gay people.

>>14207550
>we
I know they exist, but you aren’t one of them.

>>14208755
5'7 155 pounds here and I'm a fucking fatass.

>>14207372
lol you must be a manlet

5'10'' and 160 lbs, so no not by any objective stance. I feel fat though and I used to be almost 190 so that's probably why I still have a stomach fold.

>>14208796
How big around are you? I’m a pretty small person and I have muscular arms and legs with a small gut

I have a bmi of 25.4
6'2
200lbs

i have asian male proportions so my bmi is probably actually 27

6'5 200lbs. Used to be 270 but am losing and improving myself. Barely got a stomach bulge anymore it feels good lads

I've been lifting but still eating like a lazy shit. Fat doesn't go away if ya don't change what and how much goes in your mouth

>>14208827
how did you do it? i've been dieting for a week. two meals a day and no snacking (aiming for 1500 calories a day). haven't lost anything so far

115lbs, BMI 18. I like cooking but dont eat a ton.

>>14207343
I have a BMI of 19.9. The key is to only cook healthy foods and lots of veggies.

>>14207794
Which application/device is this and how come everyone knows about it? Also, how does it measure all that data about you?

>>14208845
Fasting. OMAD at first but now that I work I do light breakfast and eat lunch before my shift. Your weight does fluctuate a little day by day so don't get discouraged if one afternoon you've magically gained two pounds.
Are you checking all your calories? It's really easy to go over due to liquid calories or stealth high calorie food. I don't count to the number but I always round up (i.e: one egg is 80 I count it as 100) that way for harder to count meals I'm usually fine
If you're short 1500 might not be a major deficit so your progress could also be slowed by that
GL anon and keep at it. The cravings go away and it's worth it

Lol no

>>14208796
5 foot 7, 194, it's all my belly and a bit under my chin. Been drinking 12 packs every day for like 2 years after I got dumped, went from 140 to 195 in no tike flat, it sucks

i ride bmx and have really nice glamour muscles
but
i ride bmx and sit at the skatepark drinking beer all night and have a beer belly

one time i stopped drinking for 6 weeks and my abs started showing after just a month

>>14208890
>>14208796
Stop eating

>>14208722
Thanks!
>>14208729
It's the app that works with this smart scale. It goes on sale every month or so for $25
>>14208807
Yes

>>14207343
385 and 4’4

>>14208135
Jack skelenton?

all it takes is two weeks of eating whatever the fuck comes to mind and i'll start ballooning like crazy.

but i caught myself and fixed it in another two weeks. :)

>>14207343
Worse
I'm skinnyfat

>>14209154
gib name of website plox

>>14208860
I have a yunmai scale I bought a couple years ago and the app looks something really close to this. Just the info a smart scale gives you.

>>14209159
it's a google spreadsheet i put some effort into. i dunno how to share it without giving away my google identity.

5'2 157lbs. Used to be 250 so I'm getting there. I probably have another 30 or so to go.

>>14207343
5'10 and 170lbs. BMI says I'm on the cusp of overweight but I wear 30/32 waist jeans and I think I'm pretty fit. I ran a 1 hour 38 min half marathon today and didnt feel that worn out.

>>14209182
you can make a template

>>14209186
nice work kween or based manlet

>>14207364

Same and base

>>14207343
>Are you fat /ck/?
you are

So many short anons in this thread

>>14209237
https://docs.google.com/spreadsheets/d/1AlOD-45rLwfVfm5wb6c7NizpJXxvZ9Gs4vqigAeNnFs/edit#gid=0

this should work if you make a copy. if it has my name somewhere, oh well.

how it works
>weigh yourself in KG every morning
>fill in the weigh-in column
>spreadsheet magic does the rest
there are many values specific to me, like 160 being my lean weight, 175 median, 185 fat. so you'll need to adjust a lot if you're a different weight range than me.

and if you don't weigh yourself in KG, just delete that column, delete the formulas in the LBs column, and fill those in.

>>14207835
I’ve been a dad for 13 years and I’ve never had an extra pound. I don’t know how chasing after 3 kids is suppose to make me fat. It’s funny how no one who has kids calls being fat a dad bod. If you’re fat and a dad, you’re probably a shitty lazy dad like mine was.
>>14207845
>be fat and childless
>no argument
>better call him triggered

>>14207343
Haha no dont lose weight you're so sexy
>t.chubby chaser

>>14209298
you aren’t a cubby chaser unless you will be seen with them in public and not just jack off to them. I will fuck fat chicks, sometimes even pay if one really catches my eye, but I wouldn’t be seen with one.

6'0 160. Trying to put on some muscle it's not easy

>>14209244
Most of it dropped when I was diagnosed severely hypothyroid and I started taking meds for it. I lost 65lbs in a year and I didn't change anything at that point.

>>14207343
6'3", 110kg.
arms, legs and rest of my body is skelly mode.
got a huge beer gut though.
need to stop drinking but it's hard, but making progress every day.

Gentle reminder that BMI isn't the end-all of health and fitness. You can have a 'healthy' BMI and still be a fat piece of garbage (aka dad bod aka chubby) because you have no muscles. BMI+BF% tells you so much more.

>>14207735
my resting heart rate is 52bpm
I can only imagine how powerful I would be if it didn't have all this extra weight to pump to

>>14207343
Yes, what are you going to do about it? Get triggered like some libshitter? You think I care about your shitty opinion? Fuck no. At the end of the day I'm enjoying life despite my two heart attacks and nothing can change that.

just intermittent fast dumbasses
im not eating for the next 36 hours

yeah, i used to be really depressed. i've managed to lose like 20 pounds, with like another 20 to go. but it's definitely going in the right direction.

>>14207343
I have a beer belly but am still a size smol

>>14207343
5'9
170 lbs

5'11 and at 230 pounds. Im trying to bloatmaxx

>>14209294
The term "dad bod" has more to do with dads stereotypically stress eating and binge drinking and nothing to do with activity level or being a good dad.

>>14209281

Thank you for this, doesn't seem to work if you delete the KG due to it needing it for the formulas to work.

Here's the spreadsheet I use for my tdee calculator.

>>14207343
Kinda... I'm a big-a-boi - 260-ish lbs, but there's enough muscle for visible definition pretty much everywhere but my abs. I'm a fatty with obliques and delts.

>>14210102
nice. always wanting to improve mine and add more data. seeing green in my spreadsheet motivates me more than anything else sometimes.

5'9" and 285lbs last time I checked

so pretty fat, but I love trying lots of different foods and restaurants and live in an area where there's always more stuff

>>14209684
52bpm? damn my fitbit says my resting heartrate is 87bpm

>>14207356
you're obese, congratulations!

down 30lb during quarantine.

195lb at 6'

goal weight is 180, but I might try to get to like 170.

>>14207648
>implying someone this insecure who takes innocuous questions this personally could charm anything

5'9
112 Lbs

>>14209195
Your waist says you're not fat. Waist to hip ratio and BF% are far more accurate than BMI for fitter people. Athletic men almost always get classified as overweight in BMI charts because you're being averaged with a sea of women and men who've never done a pushup.

I think so.

>>14207343
5'10
~80kg
BMI 25
not much muscle
a bit of a gut
legs are okay though, i walk everywhere
yeah i guess im a little chubby

>>14207343
I've been trying to lose a bit more weight by doing intermittent fasting. I'm a small asian man so please don't bully but I'm 5' 6" 140 lbs.

>>14210380
hot

>>14210456
:3

>>14207343
Used to be as a teen, lost it and I’m now a short girly boy, don’t know if fat fucked my hormones or what. But hey rather be cute than a manlet so whatever

Not overweight at all but PEAK skinny fat. I have a BMI of 20 but I look overweight.

>>14210465
>xtube
whoever it is they wear the weight really well

>>14210270
I do jiujitsu 6 days a week and roll hard 8 minutes on 2 minutes off for an hour with the heat cranked up
I'm telling you folks, I have cardio for days. Just a shitty cumbersome body

I'm 30lb overweight. I keep meaning to do something about it, but I'm lazy. Such cases

>>14210489
Proofs

I had a cup of coffee not to long ago so a little higher than normal

>>14207343
right now? yes, 95kg because of corona~chan. my work is on standby since March, used to work like 6 days a week, 10- 12 hours a day as chef at a restaurant. didn't eat anything all day, just black coffee, maybe eat something small after work, or not. drink some beer till 4am, repeat... was 75kg...

basically live at my parents place since March, until this is over., help them with stuff, and cook every day. eat breakfast, lunch and dinner every day, plus some sweets. every night after that I party with some friends and take my entire daily calories intake in alcohol on top of the food I already ate.

damn I got fat. but I'm sure I will lose all the weight if I'm back to work next month. I even will start to lift again, once this is over.
happend few times before.

>>14210487
It's more saggy skin than it is fat at this point.

>>14207343
6'0 130 lbs, thin but semimuscular, I don't eat much and I do alot of cardio activities... I need to start lifting and up my protein intake but it seems like a pain in the ass

5'5" 187lbs. Yes. Was 40 pounds heavier 4 months ago. Target daily intake of 1500kcal is paying off. May go lower.

ITT: FAT BAD.

everyone can go home now

>>14210696
My husband is just an all around general fuck up and now instead of trying to be less than a fuck up he wants to try to convince me I’m fat and it’s all my fault for not “motivating” him. It’s amazing the lengths that narcissistic men will go to in their attempt to control people and blame others for their problems.

I’ve been talking to another man for a while now, but just talking, that’s all. Sometimes when I’m sitting their just listening to his pathetic bullshit, though, I think about making a move.

But yes, all men think they can suggest a woman is fat, even if she is not, and immediately control them through insecurity.

I never realized men care about being fat.

>>14210708
I've always been fat and my husband married me anyway.
he encourages me to lose weight because he says he wants a long happy life with me

he's skinnyfat though and eats just as bad as I do. I cook for him just about every day, so I know. He's one of those lucky motherfuckers with a nuclear reactor for a metabolism.

Anyway. He said he's gaining weight and I'm making him fat. I think it looks good on him. Aside from that, if he's fat, he might be less likely/able to go find someone else lmao.

>>14207343
Skinny anon here.

>>14208089
did you drop carbs as well?

I'm 5 11' 210 and I'm pretty fit and run 3 miles every day but I'm starting to approach pearmode.

>>14210733
I’m not fat but have always been insecure about the way I look, so whenever he gets backed into a corner where he should be coming to terms with some major mental issues he has, he tries to say something to me to imply I’m fat. Then he’s so sick that he will be like “that’s not what I said.” Or “you took that the wrong way.”

Master manipulator. And yet he is so fucked up and won’t expend any mental energy to fix it. You wonder if they do it on purpose or it is an unconscious defense mechanism.

He used to be into food and cooking and a lot more fun. Now he is just kind of crappy all around

>>14210741
you should leave, girl.
Would you tolerate that kind of treatment if it came from anyone other than him?

>>14207343
I used to be extremely thin but now that I'm older and lazy, I'm skinnyfat bordering on being a chunky boi since quarantine. I like food and alcohol. I don't give a fuck anymore, lol. My BMI is on the high end of normal but I know that my fat % is pretty high. If I quit drinking, I'd probably lose a shit ton of weight.

>>14208955
Actually seeing someone with those proportions would probably be pretty frightening

>>14207343
I'm between otter and bear mode, so I guess fisher cat or pine marteen mode IE lean muscle and hairy.
>>14209319
3 scoops of whey and lots of high protein food, eat like the mongolians

>>14210708
>>14210733
you two are the epitome of what's wrong with modern women

>>14207343
5'9 149lbs
So no.
I was also under the impression I was pretty decent-good looking but I got like 0 matches on Tinder

>>14210934
YoU TwO aRe WhAt'SWRoNG witH MoDeRn WiMMEeNNN!

fuck off, crybaby incel faggot. get laid.

>>14210708
>>14210733

You sound like a bitch, desu, and I feel sorry for your husband.

6'0" 226 lbs
Down from 330 lbs last September
Still fat but I feel way fucking better and I'm still losing weight

>>14207343
5'5, 334lbs. I know.

>>14210998
what, because I cook for him, think he looks great at any size, and don't want him to ever leave me?
okay anon. you go ahead and feel sorry.

>>14211003
Congrats dude, that is an amazing amount lost. By the end of the summer you'll definitely be in the normal bmi range.

>>14210998
these are two different posters, stupid. first one sounds like a bitch, second one sounds great aside from being a landwhale.

>>14211008
Only because of the "think he looks great at any size" bit.
Fuck fatties

>>14211024
Okay but.. the first post of mine you replied to didn't say that. Sounds like you're backpedaling.
That's cool though. I'll suck his dick later.

>>14211031
cope and seethe

>>14211032
You're the one who had a problem with my life in the first place. You cope.

>>14210733
>I think it looks good on him. Aside from that, if he's fat, he might be less likely/able to go find someone else lmao.

>He looks good fat, but if he wasn't fat he would look good to everyone else that isn't trying to prevent him from looking good

So he doesn't look good fat then.

>>14211008

Because of the shit talking you do behind his back and having a side dude ready for when you want to cheat on your husband.

Also for not supporting his desire to lose weight because you want to stay a fatty mc fatterson.

>>14211041
>>14211042
look at these sad incels.

>>14207343
hell yea brother

>>14211042
>>14211041

>has never heard a joke

>>14211042
again, you are replying to two different posters.
One said she'd cheat, the other said nothing of the sort.
I'm the second one.

>>14211046
I'm just making an obvious observation. The femanon is insecure from a physical standpoint and wants to project her insecurity onto her husband by making him look like crap. The obvious solution would be for them both to strive to look good for each other so neither would think about straying.

ITT: Fat girl loves & cooks for her husband. Husband loves her cooking.
incels rage, seethe, and cope.

Yeah. Used to be fatter but I've lost some weight. Not much but some. Doctor said I have the beetus so stopped eating all day and started intermittent fasting. Stopped drinking soda and other sugary drinks and started walking more. Blood sugar was over 350 now it's in the mid to low eighties.
Kinda proud of myself. I just wish I started doing this years ago. Oh well.

>>14211046

>someone makes a valid point
>have sex, incel

True mark of a shitty narcissistic female or a soyed up male.

5’10, 190 pounds. Constant struggle to lose weight, but I use food as a coping mechanism and can’t commit to diets for longer than a week anymore.

>>14211003
How did you deal without food? What kept your energy levels up?

>>14211083
I bought a cheap exercise bike on amazon and I get on it 40 minutes a day usually just monday through friday. I still eat, I just dont snack at all and I limit myself to 1-2 small meals a day depending on how active I am throughout the day. I take a one a day men's vitamin that helps quite a bit too.
Really the exercise bike has been the biggest change for me. 40 minutes may not seem like much but I can pedal like a madman for the full 40 now.

>>14211162
What are in those meals? Chicken and salad?

I'm 190 cm and 90 kgs , or 6'2" , 196 pounds.

Went down 4kgs during covid, but now that bars are open again i started preemptively doing cardio to burn the fucking beers. My optimal weight is around 85 /86 kg.

>>14211169
For quite a bit of my meals lately I've been eating a small bowl of rice with vegetables. Sometimes its just a salad, sometimes I make a chicken wrap. What I used to do, before I got sick of it, was eat just a can of tuna with hot sauce as a meal. I do cheat every now and then but I try not to make it a habit.

I'm 75 kg at 167 cm so yeah.
Have tried starving myself so many times but it just doesn't work for me, I love cooking and eating too much :/
>>14211074
Jealous.

>>14211243
Thanks, we’re all gonna make it

If you're on the FOOD and COOKING board and you aren't overweight I want you off my fucking board.

>>14210740
no, i've not really changed how i eat carbs at all actually. i still eat whole wheat bread and etc
damn, three miles every day sounds pretty intense. i just kind of spend most days walking around for a few hours

Yes. Wish I wasn't and I'm working on it. I'd do the keto meme but even though I did it before and it worked, I got a painful rash while doing it.

>>14207794
what height anon

>>14207826
based ethereal stat-twin twigbro

>>14208135
Hey me too exactly

>>14207343
As fuck, yes. 6'0" and 500lbs.

>>14207343
161cm
50kg

>>14209684
>I can only imagine how powerful I would be if it didn't have all this extra weight to pump to
again so what. thick walls, stiff heart, heart attack waiting to happen. lose the weight. stop eating fatty food, especially fried food, cookies/cakes, pizza, cheese, ice cream, etc.

No. My BMI is 20 and the gym getting locked down made me lose a few pounds because I stopped lifting

eat as much saturated animal fat as you like, e.g. i eat bacon and eggs like 5 times a week, but have literally no lethal forms of sugar, by way of following the "specific carbohydrate diet". for 20 years now i don't get ill and it's impossible to get fat. the diet has been known about for around a century.

nobody including doctors would believe all the thousands of people saying so for all of that time however, until extremely recently so many patients have insisted this to so many doctors for so long, that there's a proper clinical trial taking place.

https://clinicaltrials.gov/ct2/show/study/NCT03058679

results will be out in weeks, after which everyone will know. and it's not just blubber and intestinal disease which it annihilates, there's an incomplete list of other ailments here...

gaps.me

soon no doubt to be updated extensively in coming years once the clinical study proves once and for fucking all that a caveman-style diet such as the SCD, void of all the fucking pathogens we've been eating for a mere few thousand years, can yield vast health improvements for literally every god damn person on this planet. get on it.

1,90m,130kg. Pretty fat.

5'10 and 97 lbs.

6' 416 lbs as of this morning. My biggest ever was 422. I really don't have any willpower so I just eat and drink whatever. I've mostly given up.

6'4", 190~210lb
193cm, 85~95kg

You be the judge.

5'6"
180lb

I go through phases where I try to eat less, then I hit yet another wall in my life and the only thing that makes me feel good is binge eating. So I never make any progress in my life ever.

>>14212846
Just stop eating carbs.

>>14212846
One meal a day.
OMAD will slow down your death.

>>14212846
Did you spark a blunt when you hit 420?

>>14212976
>>14212995
No willpower. No care. All the dieting advice and knowledge in the world doesn't help if you don't have a reason to live.

>>14213001
I did Lol, that's how I got to 422

>>14211074
ITT: McFats pretending to be happy as landwhales whose relationship is based on keeping each other fat so one won't leave.
>someone makes a valid point
>get laid, incel!
Who is doing the coping?

>>14207343
185cm 89kg
Semi muscular but pretty out of shape after blowing out my rotator cuffs and snapping a tendon in my ankle, starting to try to just get skinny as I think my weightlifting days are over gonna try to get down to 70kg

>>14207343
6ft tall and 200lbs, a bit overweight but not fat

Personally I can't trust skinny men, they always have something they're hiding or concealing from you. All the larger guys I've been with are far more genuine and straightforward, although they get tired easily and usually dont wanna go out unless it's to eat.

6ft 295lbs

gonna kms myself at this rate

>>14207343
Yee but I've gone from 253 to 220 in 3 months so at least I'm working on it.

>>14207343
no

i like my men with a bit of meat on them desu so some fat isnt bad

>>14207343
I used to be just fat, now I'm obese

>>14207343
I am not fat. 5'10" 130lbs with about 12% body fat, I can't put on weight even when I try

>>14212846

It isn't really willpower but more or less you actually wanting to lose the weight. Like if you truly do not want to lose weight then you aren't going to do it.

I'm 5'10 and 165, I started trying to gain weight last year because I was about 135 and felt too thin. I have some weird thing where I take pride in eating like a fatass now and I feel like its dangerous so I've started to try and eat healthier again. It all went to my thighs and ass and I have stretch marks there now from rapid growth, but no real visible changes anywhere else

>>14211339
Do you drink alcohol per chance?

6'0" 226lbs, I'm fat af, im gonna go back on my diet again (believe it or not I lost 100lbs) and gonna try and start working out so that i can be 226lbs of muscle instead.

>>14207343
Try fasting, 72h

5'11" 194 pounds

Got fat from a body injury and depression. Used to hover around around 177 pounds.

Injury isn't so severe that I need surgery but I definitely need some physical therapy, especially for my shoulders and knees to get my strength back.

Want to go swimming to lose weight but my local public pools are still closed.

Did try to do some walking but paranoid to walk everyday because back in 2014, I ended up with a 2 week cold and sore throat plus coughing because I accidentally ran into someone's sneeze cloud.

Basically some sick looking man was jogging in front of me and sneezed and I ran into his sneeze cloud.

Like I could smell his salvia from his sneeze and fuck, ended up catching a bad cold.

Took 2 weeks for my nose and throat to go back to normal.

Sorry if nobody could understand what I mean by sneeze cloud but have you ever sneezed and then quickly walked in front of where you sneezed and detected the smell of you saliva and breath? That is what I mean by sneeze cloud.

Yeah, basically don't want to catch Coronavirus from a stranger. I never enjoyed recovering from the flu or the cold.

And we'll, even though my life isn't really great, I don't think I want to die from a virus right now because it would make my parents sad.

I would also miss talking to people on 4chan.

I'm trying to eat healthier on quarantine and cutting down on portion sizes.

If I get hungry, I drink some Metamucil Unflavored Fiber mixed with plain water, with the fiber making my stomach think it is full.

5'10; 150lbs; 27 years old
used to have legitimate anorexia when i was 18-19 (t-thanks /fit/) but i have a healthy relationship with food now

>>14214124
6'2" and 210. Similar boat, I'm not fat but I'm starting to get pudgy

Last time I stopped drinking alcohol for four weeks I lost 15 lbs so I'll probably just do that again

>>14207343
6' 5" 397lbs. Yep fat as fuck.

>>14212604
nah see here's the thing, my bpm is low and my bp is normal, if even on the lower side at 110/70
all this means is my VO2 is on point

>>14212016
5 11
>>14208860
Yeah some smart scale app, actually really accurate when I compared it to the doctor check up I just had.

5'11
310lbs
was 325lb three weeks ago

Am I gonna make it bros?

>>14207343
No but I actively show my disgust when I see fat people and make them self conscious

>>14216523
cope and seethe

>>14216497
noice, keep at it man, try and break back into the 200s before the 4th of july

>>14207343
5'11
275 lbs

My heaviest was 335, my lowest since then was 245. I've been stress eating since being stuck at home and stopped exercising. I'm about to get a new job *fingers crossed* that will pay me 6 figures. So hopefully I can get back to a healthier lifestyle.

>>14207343
A little bit. 6' 215lbs, but I have a bit of muscle

5'1" 160lbs

It took about 2 years for me to get back up to 160 after my last diet but I stupidly waiting too long to get back to dieting. I've been trying to cut back on carbs, sugar, and watch calories while also doing some exercising. But I've been bad at keeping up with it.

I know it's a stupid excuse because I should have more discipline, but it's hard being the only one in the house that's trying to lose weight because I'm constantly surrounded by people's snacking and have to basically make a separate meal almost everytime I cook.

>>14207343
no im actually pretty skinny

>>14216810
>5'1"
HAAAAHAHAHAHHAHAHAAHAAAAAAHHAHAAHHAHAHAAHAAHAHHAHHHAHAHAHAHAAHAHA
I really hope your memeing friend, I genuinely feel sorry for you. How can you be a sub 6' male and not kill yourself?

>>14216810
I am over a foot taller than you and only 10 pounds heavier

>quit gym a month because I wanted to make my own
>everything is expensive as fuck
>ate like shit and got somewhat flabby(185cm/195lbs) although I do run a lot
>enrolling in a cheaper gym tomorrow since the others opened
So yes.

>>14216085
Hope you do
>>14216497
Yes you will. Proud of you keep it up
>>14216598
I hope so too
>>14216810
Everyone is different, but have you ever tried fasting for most of the day and just kind of eating whatever you want? I know some people say that would just make them binge during that window too much, but it worked for me. I was skinnyfat now I’m not.
>>14216969
Good job making the efforts to getting back into the gym

>>14208055
For me, It's Beef-a-roni.

>>14207544
>5'5
you have more problems than being fat

>>14207359
I tried.

>>14217848
Nice! Maybe add another roll at the neck?

>>14207343
Nope, severely underweight at 150lb over 6'1

Stress, anxiety and depression are all helluva diet drugs.

>>14207343
158 pounds and 6 foot 3.
I'm a skelly.

>>14207343
Yes, I finally made it well into the overweight side thanks to corona. A month of no work, full pay and only grocery stores open for shopping turned me into a blob.

>>14207343
no

>>14207437
>masculine
you mean pathetic

if you weigh more then 80 pounds your fat.

>>14207343
no but i used to be
skinny then fat now skinny again

>>14207343
Yes

>>14207477
Doubt it. You can get fat on healthy meals, salats and delicious sweet dishes just as well.

6'4'', 154
i've been like bruce lee- not strengthwise-, i was a chubby kid, and now i just-, i feel fat and im discontent but i also have no reason, or motivation, or time to do anything about it; omad, keto, carnivore and t1dm are keeping me in shape, though the last one can keep you in shape regardless of what you're eating if you don't inject

>>14207343
im pretty fat but pretty much just have a big, wide belly.
i dont have ham hands, infact my hands are pretty boney looking.
and i still have a neck and hardly a double chin.

>>14221496
Same

>>14221496
height and weight?

yeah, but i lost a little bit of weight since i moved out of my parents basement. the reason for that is that a lot of the time i am too lazy too cook something. i might be on to something here

>>14217848
lulz

>>14208889
same

No

>>14223278
5'8. maybe 235lbs or so

>>14208627
Dude, 128 at 6'0 is anorexic tier

>>14214463
very rarely. maybe a bottle of wine once a week

>>14207343
vodka belly

>>14220965
just ate 140g butter and 378g sheeps kashkaval (cheese)
feels good, mang

>>14207343
I honestly love healthy food and my diet is great but I also drink 8 to 10 cans of cider every day so yes, I am a bit fat.

>>14224224
What kind of cider?

>>14224277
side o' fries

>>14207343
Yes but only a little and my girlfriend doesn't seem to have a problem with it. Or maybe she does and that's why I haven't heard from her. ('･ω･')

>>14210988
Lose weight.

>>14208207
Nice belly

>>14208827
Do you workout?

>>14224683
the only exercise I do is a little walking due to my job but nothing substantial

>>14210708
>>14210741
Yea uhhhhh you might be married to the wrong person there huh?

>>14210988
>incel
>get laid.
Fuckin w*men at it again. Get off 4chan you lifeless hag.

>>14207343
I'm bloatmaxxing

>>14207343
yeh

>>14207624
Don't let it consume you, I still struggle with bad eating habits and I had to move out of state and never see my family.

>>14207772
CICO without fasting and low carb is sure to quickly destroy metabolism. Calories out decreases on a deficit if body fat burning is blocked by high insulin and frequent eating.

>>14225115
>>14224671
Kill yourself fatass.

235kg on 186cm.
Yeah, I am considering myself the fattest person on /ck/.
Ask me anything

>>14225707
do you have sex?

>>14207343
>tfw no longer obese, lost 22kgs since february on LCHF master race diet, muscle is growing from all the cheeses, livers, fish and eggs drenched in lard. eating to satiety everyday without making myself miserable. People around are asking me how is it possible.

calorie counting cico fags btfo, calorie fearing lowfatters btfo

>>14207343
I'm 10% body fat after dieting since february. Currently 159lb at 6'2"

>>14225709
No. 30 years old, never had sex. Was kissed once by a female landwhale when I was like 24.

And I accepted that I will never have sex. Im okay with that.

5'10 177lb of pure raw fat
Heaviest I've been. Probably one and a half years ago I was around 135lbs which is my lightest.. I can't fit in to some clothes but I can still fit in to others that were loose on me before.
Big advantage is now I don't have to use the holes I make in belts and I can just use the smallest hole the manufacturer put in
People say I look healthier now than I did back then, but I'd like to lose some fat and convert some more to muscle.

>>14225719
well done lad
I'm >>14225736 and honestly I haven't done much looking in to diets but having to avoid cheese was quite annoying thing for me
desu you've convinced me that LCHF is the way to go
i can eat like a pig and lose weight with exercise

>>14207493
>>14207543
Do this. I had shoulder reconstruction surgery and couldn't exercise very effectively for almost a year. Went from 200 to almost 300 pounds. Went keto and got down to 190. Not keto anymore, but it's been 3 years and I haven't put any weight back on.

>>14225734
Just saying, you can make changes to your diet and lose a ton of weight very quickly without lifting a finger, exercise wise.

>>14225783
Yeah, I tried that. Lost 30 kilos in 3 months but Im weak mentally. Cant stop eating.

>>14225793
How old are you?

>>14225808
30.

Yes. Gluttony is a def weakness of mine and frankly I have zero motivation to get fit anymore since I hate just about everything in this world.

>>14225809
Well, you still have plenty of time if you want to get healthy. Less time than most people though.

>>14225818
I appreciate your attempt to motivate me to do something for my weight but I made my peace with the fact that I am not getting very old.

>>14225825
I understand. Well, at least you have tasty food and the internet.

>>14207343
Nope, not since 2 years, had 16 kilos (35 pounds) overweight but started to cook myself and kilos just melted away.

>>14207343
i gained a fuckton of weight just from binge drinking beer.

>>14226378
Based

>6'3"
>165 lbs
Feels good skellybros

i'm very lanky and skinny from being legit far too underweight but with a bouncy belly from years of abusing alcohol it's very odd looking

6'1"
~220 lbs
yeah im pretty tubby

180kg

5”9”, 135lb

>>14207343
Yeah, so what, wanna fight about it?

>>14207343
61 BMI i'm gigantic

The secret is to only eat once every two days.
t. not being fat pro

>>14229466
t. awful eating habits

When I'm hungry I just drink a glass of milk and that's how I keep myself skinny.

>>14207343
5'10 298 lbs

I look much skinnier though

>>14231600
>I look much skinnier though
sure you do

6'3 at 256 pound as of this morning.

I have a lot of muscle and fluctuate between being bulky fat and a total lard ass. Right out of highschool I got a job at a greek fastfood place and at pounds of fried food and got to my heaviest at 310.

Oddly enough I think I get laid the most when I'm around 280 and lifting a lot. Girls really do like anything thats bigger than them