/ck/ - Food & Cooking

Just calorie count

The food doesn't matter that much

Try oats or porridge in the morning.

Also bananas.

>>14159620
Read the /fit/ sticky.

>>14159620
>I WANT TO STOP BEING A FAT FUCK.
no

>>14159643
Bannanas for K+? What does that do.
What do oats and porriage in the morning do

>>>/fit/17018018

stop drinking soda and stop snacking.

if you need to lose faster, eat once a day (at the same time).

skipping breakfast makes it easier to go longer without food.

Or just count calories (look up ur TDEE and eat less than that per day)

>>14159620
start walking a mile every day, then start walking further, keep doing that until you have reached where you want to be.

I'm nowhere near that tall and I would kill to be down to 170. Are you all fat and no muscle?

>>14159755
i can't see my cheekbones and my face turned into a perfect circle. i want to die

>>14159814
Lose some weight first to cut down the cost of corpse disposal.

>>14159620
If you are overweight or obese and need to lose more than 40 pounds, fasting is your friend. I have lost 130 pounds using fasts.

>>14159651
/fit/ is full of fools
they used to make fun of the 5:2 diet and now they all do it

>>14159620
new research shows that once you get fat the only way to stop being fat is to get your body to stop reacting as if you are starving. diet and exercise will not do that. once you stop you will just get fat again. no one can keep up that will power forever.

>>14160022
You don't have to post on /fit/ to read the sticky

>>14160146
The sticky was written by the same fools.
Why would I read it?
I do not need a degree in broscience

>>14160155
You're just making excuses.

Eating around 1500-1600kcal a day helped me lose 110lbs in a year

>>14160162
Im not the fatty.
I lost all the weight i needed to in 2014
that sticky is garbage for meatheads

>>14159620
get an app and a digital kitchen scale and aggressively count out every single calorie you consume. you can look up what your recommended caloric intake is for the weight loss you want. don't go past it. get super autistic about it and you will lose the weight regardless of whether or not you change your activity levels.

the best strategy is the one you can stick to. I lost a solid amount by running 20 mins every day, do that if you want. If fasting is easier for you, go for it. small changes can add up if you are consistent, don't give up. It took years to build up this fat, it'll take a few months for you to see results

>>14160399
thanks anon, I will run and fast. I don't have that intense hunger pang yet

>>14159620
You can start by not posting Reddit-tier shibe memes.

>>14159620
Eat less. Low-carb/keto (absolutely no sugar). Exercise for 1 hour every day.

honestly the easiest way to lose weight is to just start any kind of exercise and calorie count. calculate your TDEE (google this).

Buy a food scale from amazon for $15 and start practicing weighing your food. This becomes really easy if you take the time and start an excel sheet (pic related) to chart your intake and make an archive of common stuff you eat. Your documentation doesn’t need to be perfect and you will quickly get an idea of what foods are calorie dense (cheese) and what isn’t at all (vegetables).

If you’ve made it this far, you can add calories burned from your 2mi walk to your daily caloric budget. Since you burned them, you can choose to replace them or leave them to further stay in caloric deficit.

>>14160022
So instead you go to /ck/, the fattest board on 4chan?

>>14160638
While we may have a large portion of fatties due to /fastfood/, most likely other boards are fatter.

your grandpa would slap the teeth out of your head for the way you fetishize war

>>14160168
Cronometer is the best. I use it everyday.

>>14160422
Doing both might be suffering. Not saying it’s impossible, but running while fasting will be very unpleasant for a long while (I wouldn’t be able to stick to it). Patience is the hardest part, changing your habits is a slow process

>>14159620
Eat sensible portions, eat slowly and don't eat till you're stuffed just till you're not hungry anymore.
Minimize or avoid soda, sweets, alcohol and packaged/convenience foods
Don't snack
Keep your mind occupied
Get at LEAST 30 minutes of exercise every day, even if it's just a brisk walk around the neighborhood.
>lost 85lbs without meme diets or even a gym membership

>>14160734
based. I use it on and off. I used to use it daily but have so much going on now I forget a couple days here and there

>>14159620
>5’10
>170
You’re fine you autist. I’m the same height as you yet I’m 240, you don’t know what it means to be a fat fuck

>>14159620
Drink water. Alot of water. When ur hungry for a snack drink that water. Become water

>>14160913
I can't see my fuggin cheek bones, I'm fat as fuck

>>14160638
I refuse to believe this board is any fatter than jp, a, v or co.

>>14159620
stop eating soda and sweets and snacking between meals - as far as meals go, just eat sensibly (no fast food or deep fried bullshit)
do this long enough and it'll become a habit, your cravings will subside and you'll be thin forever
if you find you lack the willpower for this, try counting calories

>>14159620
Less of one

>>14160662
I would guess most /fastfood/ posters are skinnyfat neckbeards. Not pic related types

>>14159620
>Dont just say lol eat less
Why not? Eat less you fat fuck, it's not complicated.

>>14161418
>What is 2+2?
>And don't say 4, I want a real answer!

How do I lose belly fat? I literally eat 2 meals a day, healthy, home cooked, no seed oils, no fried shit... and yet I still have a belly.
I was overfed as a child so maybe that has something to do with it.

>>14159620
unironically check out /fit/
first step is cut out all pop/soda
then phase out fast food
More protein and fewer carbs goes a long way, but eliminating high fructose corn syrup is the insta 5 lb loss.

>>14159620
Most of the advice is pretty solid if you do this >>14161477 you will be fine.
That said you can do one other thing find food that's got like no calories like tomatoes cucumbers watermelon anything on this list https://www.healthline.com/nutrition/zero-calorie-foods
Then eat your normal food and if you still want more eat that instead of cake or chips or ice cream.

>>14161477
>first step is cut out all pop/soda
What about diet soda? 24 calories per 2 liters

1 meal a day. Moderate to low carb. 60 mins of fasted exercise before you eat.

t. former fat ass

>>14161503
ALL SODA must go
no exceptions

>>14161503
It does other things to because it taste like sugar your body fucks up the disgusting process.
When it thinks it's gonna get sugar it does stuff to process sugar but it gets artificial sweeteners so it's still bad for you.
https://www.npr.org/sections/thesalt/2013/07/11/200488420/do-diet-drinks-mess-up-metabolismshttps://www.businessinsider.com.au/new-study-shows-diet-soda-sweeteners-only-bad-with-carbs-2020-3
Diet drinks fuck your metabolism so its all bad.

>>14159620
OMAD, nigga

>>14161503
get that garbage outta there dude

>>14159658

It's food. Eat a varied diet, but just less. Count every calorie. You'll be surprised how easy it is to overeat when you aren't thinking about it.

>>14161514
kek those nipples

>>14159620
No dessert
if you ate almost any entree to completion, you'd have fewer net calories than dessert alone.
Also no fast food.

>>14159620
Unprocessed meat.
That means no burgers/sausages/spam/bacon. You eat steak, whole chicken pieces, fish fillets etc.
And whole vegetables.
No mashing or pureeing, eat your veggies whole, or make them into a chunky soup.
Eat until you're full, your body is used to these foods and will naturally make you feel full when you've eaten enough. Your body is NOT used to processed foods and you will eat more than you need to.
Once you've done this for a few months you will feel better and likely have lost weight, then if you still need to lose more you can look into more specialized diets.

>>14160122
What if I was fat once but actually like exercising?

>>14161469
Retard

>>14160022
Atleast they aren't fat lmao

>>14160122
Except for all the people who say they lost weight after fixing their diets. It's sad that people try to cope so hard to avoid facing the fact that they need to change how they eat and take some personal responsibility.

More people should probably try fasting. You need to let yourself go hungry for a little while so that you learn it's something you can deal with and not have to immediately run and stuff yourself any time you feel a slight amount of hunter. I used to be overweight, I fixed my diet and got to a healthy weight, and I tried doing some 24 hour fasts. Now I only eat once or twice a day, pretty much maintain a healthy weight without having to put effort into it, and I don't feel the need to constantly snack or anything like that.

It's not impossible, and anyone can have that kind of willpower. You just have to actually want to put in the effort of doing it instead of coping by using articles by shitty journalists pandering to you by saying it's not your fault and you don't have to try and change anything.

unironically just eat less retard
diet does not matter
eat less of the same foods you are already eating and you will lose weight

>>14159620
Diet has nothing to do with it
Eat natural/unprocessed food and eat one serving and that's it
What matters is this
Stop being lazy and get up off your fat ass
Exercise is king

>>14162111
exercise is not an efficient way of losing weight.

>>14162164
Exercise is a tool for weight loss the way a hammer is a tool for building a house. Is it the only tool you need? No. Can you build a house without it? Yes, but it would be a lot easier to build with it.

>>14162111
>diet has nothing to do with it
>immediately gives diet advice
Exercise is something everyone should be doing anyway, you feel better if you're at a normal weight on top of staying fit. But it's a lot easier to avoid overeating in the first place than it is to burn off extra calories. Especially if someone is 100 lbs+ overweight, you'll have a hard time exercising enough unless it's all you do for most of the day to burn off that much excess weight.

>>14162174
After reading your unfitting metaphor, sir, I can with all the confidence say that you’re retarded.

>>14159620

https://www.nature.com/articles/nutd20173

>ad libitum

Forget all the fads, just prioritize nutrient density in terms of micronutrients per calorie. It's really hard to be fat without added fats and added sugars.

>>14160022
They are right it's fucking stupid, start fasting is much easier to do than trying to just take a little bit out of your diet. Start exercising and come to the fasting diets, people are bros if you are not making excuses to not lose weight.

>>14159620
It's honestly probably your genetics if anything. People act as if calories-in/calories-out is the end all be all, but for people like us it really isn't. If you eat too little, you go into starvation mode and gain weight regardless. I've actually GAINED weight by eating too little, people have no idea what they're talking about, Get checked for hypothyroidism and don't let the incels that peruse this website hold you back.

>>14162387

>>14162421
I'm being serious; hypothyroidism is a bitch. OP, get checked for it and try to eat clean/whole foods as well. It may change your life.

>>14161503
Every boomer I know stocks these in their fridge. They are all fucking fat as shit.

>>14159620
I went from 5'8" at 150 to 120 in about 4-5 months just by aiming to eat under 1200 kcal a day and doing 1 hour of cardio more days than not. I don't strictly count to the goal so sometimes I probably miss it and I have cheat days but it's worked. I've had to build up to the cardio of course, but just add a minute a day and you'll get there.

Also don't eat after 7PM until lunch, only coffee or tea.

>>14162387
Bullshit fatass

>>14162431
I really doubt 5'10 and 170lbs is really indicative of any sort of medical condition

>>14159620
literally just dont eat anything except salt. you wont even feel hungry after 4-5 days

>>14162387
yeah because we had so many fatties 100 years ago

>>14161028
>I refuse to believe this board is any fatter than jp, a, v or co.

its a board of people whos hobby is eating, it's probably the fattest board on 4chan

>>14161514
>nipples not on pecs
I don't claim to be an expert on the human body, but I'm sure this is shooped.

>>14159620
Calories are all that matter, you cannot defeat thermodynamics. Once you have portion sizes under control you're set.

t. 5'10" 142lbs

Get enough calories/protein, stop eating processed junk, esp sugar.

>>14162533
Look at the stretchmarks on his stomach. He probably had excess skin removed but they couldn't reposition the nipples perfectly.

>>14162572
I think I'd rather stay fat than deal with excess skin. What causes that?

>>14159620
I WANT YOU TO RETURN TO REDD*T

>>14159620
fryed chickin
watamelon
grape drank
toads feet
cod livuhs
gumbo

>>14162010
Tips on fasting? I'm not fat anymore, but I've got a lot of stubborn fat left (lovehandles) which just takes soo fucking long to burn.

What's good about fasting? And what're the downsides? Doing it for more than one day is definitely bad that's for sure.

>>14162579
Imagine choosing to be a fatso lardass that's dead in 5 years instead of having lower nips. What causes what? The extra skin? Having 100lb of fat stretching it out under it, isn't it obvious you don't lose the extra skin when burning fat? Lmao. Kys retard.

>>14161493
I hope that "zero calories" list doesn't actually include tomatoes. They're 20 calories for 100g (6-7 small tomatoes). Sure not a lot, but I'd be able to eat a LOT of them and the calories would add up in the end.
They're also high sugar foods, not the best to gorge on unless the rest of the diet has enough protein/fat and nutrients in general.

>>14159620
any diet you choose results in you eating less

>>14161469
Is it subcutaneous fat or visceral fat? Surface level bodyfat distrubution is genetic. You'll just have to lose weight. Visceral fat (surrounding organs) gives people that hard, round beer gut under the abdominal muscles. This comes from drinking too much alcohol and eating too much refined sugar.

>>14162533
Surgical scar visible under armpit. They removed excess skin but couldn't replace the nipples properly.
Like if you drew two dots on a balloon, inflated it a lot, then deflated it. The dots will be a lot further. Same general idea.

>>14161469
You need to reduce your calorie intake. Working out will also help of course but it's mostly taking in less calories. (if you drink soda and beer on a daily basis, just cutting those out will help tremendously anon)

>>14162613
That's why I recommend them in between regular meals because I want a snack normally and when I was a fat fuck a snack was a piece of cake or a bag of chips that end up at 500+ calories when I now eat 40 to 80 when I snack.

>>14159620
Just do what you did when you were skinny. For me it was the classic beans and rice tacos

just eat as little of proccessed foods as possible, organic helps too, doesnt hurt to eat fruit and vegeteables too.

>>14159620
my dad didnt have any kids when he was 17
my grandpa had kids when he was middle aged and died leaving my grandma alone with two teenagers