/ck/ - Food & Cooking

buy healthier shit and cook it. what a retarded fucking question.

>>13936850
by cooking and eating heatly food?

stop cooking excessively with grain and trans fats. think ghee, not butter. Work in greens such as Brussels, Baby Spinach, Arugula, and Kale. Supplement excessive red meat with leaner alternatives, think grilled poultry, tuna/salmon. (try to avoid whitefish) For seasonings, do what you can to avoid sodium over-intake, consider things such as sumac, thyme, rosemary, cayenne, paprika, etc. For me, they go well with a lot of shit.

tl;dr : cut excessive grain, incorporate good sources of protein (chicken, lean pork cuts, fish), implement antioxidant-rich greens.

>>13936905
>good sources of protein (chicken, lean pork cuts, fish)
beef isn't the one these days?

>>13936945
beef is fine dont listen to faggot hippies who think cows are bad

>>13936945
No, it is still fine. Just always using red meat as opposed to leaner types may lead to coronary troubles?

>>13936948
It is fine to consume. It is overconsumption which is unhealthy long-term.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712342/

>>13936905
>ghee
Why is this new meme of saying 'ghee' instead of 'clarified butter'? Seriously Indians need to stop trying to push their shit. Ghee is a special kind of clarified butter, made by Indians. Clarified butter IS clarified butter.

>>13936987
noted

>>13936850
Pretty simple. Just do keto

>>13936951
No it doesn't, that's just Tyson chicken agitprop

>>13936850
>cut carbs
>cut sugar/salt (at least use less of then)
>cut deep fried food (use the oven if you really want your tendies or french fries)
>cut fast food/industrialized crap
>use coconut oil instead of regular oil
>drink lots of water with lemon
>eat more white meat
>eat more eggs
>fruits and salads are welcome
There you go OP, hope you enjoy

>>13936987
I've noticed their shilling too. How is it supposed to be healthier than regular butter anyways?
>Muh ghee! 2020 world superpower!

>>13936850
who cares. we're all going to die eventually.

>>13938940
>le ebin nihilist

>>13936850
>don't eat fried foods
>don't eat a ton of grains
>don't drink soda
>don't eat garbage like Oreos
>avoid using "vegetable oil" and use olive oil and butter instead
Pretty much anything that you cook will be better for you than that. A crockpot, a stockpot, and a skillet will get you pretty far.

>>13939000
Olive oil is a vegetable oil and butter is the worst thing you can cook with, it has to do with the smoke point.
Also you're probably cooking with extra virgin olive oil which is especially unhealthy because of its low smoke point.

>>13936905
Why would ghee be healthier than butter, it's just butter with the protein taken out.

>>13936850
I got bored during this quarantine. Does anyone wanna help me make a /ck/ guide? /fit/ /fa/ and /g/ have theirs. I’ve been planning on making one so newcomers can just go to a one stop shop to learn skills. Also I don’t want to set up a wiki and google sites is free

sites.google.com/view/olietbang

>>13936850

>>13941295
God I hate my American diet. Everything in that image looks disgusting.