/ck/ - Food & Cooking

>>13775980
do you wanna eat or read faggot?

>>13775984
can you teach me how to read AND speak faggot? you seem to be familiar with the language

>>13775984
I'd like to do both thanks.

only nutrition info i ever needed was the top link in the /fit/ sticky, it'll teach you pretty much everything you need to know, and no i'm not kidding

>>13775999
I'm not necessarily looking for advice, I just want to read about nutrition and have more knowledge on it as a whole.

>>13775980
https://nutritionfacts.org/

>>13775980
2020 we need to fuck a virus

Ravioli ravioli

>>13776335
Ebola-chan was 2014

>>13776222
>Professor Joe Schwarcz of McGill University recommends Greger's videos but says they contain "cherry-picking of data" and that Greger has swallowed veganism "hook, line, and sinker".[4] Sceptic and physician Harriet A. Hall has also criticized Greger's video Uprooting the Leading Causes of Death, saying his videos are part of a genre featuring "a charismatic scientist with an agenda who makes sweeping statements that go beyond the evidence, makes unwarranted assumptions about the meaning of studies, and omits any reference to contradictory evidence"
No thanks, I'll skip the demagogue.

>>13775980

>>13775980
we need to fuck the question of whether or not coffee is good for you

>>13776335
I don't even remember the 2019 one desu

>>13776222
Thanks! Saw the how not to die one thought it looked kind clickbaity, but maybe i'll give it a shot.

>>13776625
I don't understand why this question comes up so much. It is. Is excessive amounts of it good for you? No, excessive amounts of anything is bad. Look at the lady who drank what 2 maybe 3 giant water cooler jugs of water and died.
>https://www.nytimes.com/2020/02/13/style/self-care/coffee-benefits.html
>https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
>https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you

>>13776693
wow why on earth is t b h desu? I guess it is close enough. What other secret words does /ck/ filter?

>>13776417
Thank you.
If anyone wants a great site to get books on http://gen.lib.rus.ec/

>>13776701
hello newfag

>>13776335
Forgot image.

>>13776222
>Gregor

>>13776701
Sometimes the niggerspeak du jour gets filtered this is actually one of two boards where you can say soy.
>I want nutrition advice
Go talk to a doctor and then a real nutritionist. Im giving this thread about 8 more posts before it becomes about full carnivore vs vegan diets.

>>13775980
The 4 Hour Body

>>13775980
>teehee what are some video coffees?

The Hood Health Handbook might be what you're looking for since it's very basic and was written in mind for people living in the ghetto.

>>13779095
>2020
>spoonfeeding newfags

>>13775998
I wanna get two birds stoned.

>>13776379
me too

>>13776222
This

>>13779696
>>13776819
I'm fairly sure I've been here much longer than you bud, I was just surprised to see that /ck/ filters words. I don't post much I guess.
>>13779691
>>13779509
wow thanks guys.

I shouldn't be surprised that in a place full of full blown alcoholics who only pretend to cook, no one actually cares about nutrition.

>>13779925
/fit/ and /sci/ probably know a lot more about nutrition. Cooking is independent of nutrition.

>>13779941
>it's independent of nutrition
It literally isn't.

>>13779925
sauce?

>>13779925
That filter is like 3+ years old lying newfaggot

>>13780078
ive cooked more foods than your mom has sucked cock

>>13776222
Greger gives good info but I disagree with his philosophy.
I followed Greger for a year when I had a leaky gut related intestinal damage and gallbladder problem. It cured me. My motility problems were solved. However I couldn't eat an ascetic sick man's diet forever. I now eat the way of the whey of the Gym Bro. I now know red meat will cause my system more stress but that it is worth it on a metabolically intense day like leg day where I need MFP factor for iron and carnitine and every other meaty minutia in my favor. As long as that stress pays off in accomplishing a rhythm of consistent good habits I've made serious gains. I gained 40 lb in 3 months albeit I'm now 15% body fat where I used to be 5% body fat when I was the skinniest skeleton in Auschwitz. I'm actually thinking about doing some research and writing my own book on how Rhythm is the key to cooking for your activity. I think it's best to eat heavy the day before or the day of your heaviest workout day, then light for the lightest workout then medium then heavy. For me it follows a Push Day Pull Day Leg Day routine.

This man has cured me of all my daily ails as they come up. Coomers watch out !
Bone broth salesman saves the day
https://youtu.be/eBS2joIc0lA
https://youtu.be/eBS2joIc0lA

>>13780078
Never trust a fat chef, Anon. You're in the wrong place.