/ck/ - Food & Cooking

the truth is Jared had aids and that helped him lose the weight

Cold cut combo

subway is boomer slop

no cheese, no mayo or dressings, no of the fattening cold cuts like salami or whatevrs on the BMT, mostly vegetables

may as well just eat a salad, probably have more flavor than a bland dry sandwich

Don't load your sandwiches with cheese and dressing, it's not complicated.

>>13474329
the chicken ones are bad and are lower calorie than most of the others on the menu. sweet onion or buffalo are pretty good for Subway standards.

chicken bacon ranch is the best tastewise but not the one to good if you want something low calorie

>>13474337
>the chicken ones are bad
sorry, ARENT bad

>>13474303
>How do I lose weight the Jared way?
fuck with kids and go to jail

>He's still lookin' good

CICO

>>13474303
>How do I lose weight the Jared way?
Control your intake of calories and exercise by having sex with little girls

>>13474303
some bullshit like a 6in turkey with nothing but veggies
>>13474329
>just eat a salad
Exactly, and since you're cutting out all that fucking bread you could even get away with a little bit of dressing if you want

subway is too complicated

I literally lost weight eating only jimmy johns instead. make sure to get the giant pickle

>>13474303
whenever I go to subway (I never do anymore), the people there are usually always fat and they order a footlong drenched in ranch and think it's healthy for them

>>13474327
this is it. This was the post where "boomer" officially lost all meaning to me

>>13474303
Six inch cold cut combo and share it with a friend.
Also, get some exercise like jogging.

>>13474303
6in turkey on wheat, no cheese. mustard and whatever vegetables you want. helps if you walked there

>>13474303

When i started dieting i switched it to a 6 inch turkey, only on days whrn it was the weekly deal. I put whatever i wanted on it because fast food on a diet is always a treat

>>13474303
It's actually really simple. Go in and order the cheapest sub on the menu (usually the menu of the day). Ask for six inches on whole grain. When they ask you what you want on it, ask for spinach and light mayo (they'll know what it means). Then, sit down, take a bite, and throw the rest in the trash because you just need to eat less you fat fuck

>>13474303
this piece of shit wanted to fuck babies. I hope his asshole is 10 times bigger than before he went to prison

>>13477198

"Wanted" to fuck babies anon, "wanted" to

>>13474303
Nah. I don't go to fast food for dieting.

>>13477211

Nigga imagine not being able to fit junk food into a diet. I lost 15lbs in a month eating chocolate and burgers and pizza regularly, the trick is portion control and not doing it every day like a fat fuck

Also I'm on ritalin so I lose weight really easily

>>13477198
>this piece of shit wanted to fuck babies.
Weren't they like 16~17 year olds?

>>13474303
how is it not common knowledge that jared; yes ate subway, but also got a personal trainer and changed his entire diet...
are you fucking daft

>>13474342
No you were right

>>13477236

No, he wanted to fuck literal babies and probably did

>>13475374
"boomer" comes from "baby boomer" which of course refers to people from the Baby Boomer generation who are roughly in their 60s and 70s now. It started to refer to roughly 30 year olds as a meme to make fun of their lack of understanding of Gen Z memes and pop culture.

Subway was at its peak 15 years ago, and those teenagers who grew up on that are now in their 30s.

>>13474303

Jared literally did nothing wrong.

>>13475374
>boomer thinks boomer is restricted to 60+

>>13477287
its true ill be turning 34 this monith

>>13477287
This is accurate as fuck.

>>13475374
its literally boomer food
>lets just eat a sandwich, wow so healthy
its 1980/90s "healthy eating" bullshit

>>13474303
People lose weight with McDonald's. I doubt it's hard to lose weight on subway given the subs aren't drowned in ranch

>>13475374
boomers really do love subway because they don't consider it fast food. The also think Swiss Chalet is a real restaurant.

reminder that jared is dead

>>13474303
it's generally low in calories but it doesn't satisfy me at all

>>13474307
Did he get AIDS from fucking little boys

>>13477334
>sandwiches are unhealthy
Shut up ketotard

While there are lots of sandwiches on the menu that aren't great choices (cold cut heavy sandwiches, tuna, steak & cheese, chicken bacon ranch melt, meatball, etc.) compared to the average takeout lunch at most restaurants a Subway sandwich is way less calorie dense. Assuming of course you aren't loading up on mayonnaise, dressings, extra cheese/meat or olive oil.

I rarely eat Subway because I bring a lunch from home most days but I usually get a footlong turkey, black forest ham or combo and add almost every vegetable.

Calculate your TDEE and do CICO. Also lift weights.

>>13474303
>everyone ignored the fact he walked every day, which is the main reason he lost so much weight
People in the early 2000s were so gullible

(((Jared Fogle))). All you need to know

>>13474303
It's literally just a calorie thing. If your sandwich or whatever is 400 calories and you were previously eating 1500 calories in a meal you're going to lose weight if you do it constantly.
Not 100% healthy depending on what you're putting into your body now, but it's a way

He switched out the high calorie dressings for low calorie cream of sum-yung-guy.

>>13477255
Source?

>>13475368
lol yeah

>>13477078
i do basically this with the black forrest ham. it think its about the same calorie wise. once and a while ill bring it home and add some of the low fat mayo i have at home thats only 30 calories per serving

the trick for me is get a lot of the sweet peppers, banana and jalapeno peppers of all the veggies they give the sandwich the most flavor where you wont miss the dressings or mayos much. some spicy brown mustard wouldnt hurt dont think that has more than 10 calories

big perv, up in this joint. whats jared doing these days

>>13474303
between the diarrhea and tapeworms you get from eating their stale shit sandwiches it's the perfect way to lose weight

>>13474303
>How do I lose weight the Jared way?
AIDeS

>>13475374
zoom zoom

>>13474303
Yeah. Bulimia is a helluva drug.

>>13474303
https://youtu.be/HUDH7TSQa4k

>>13474303
If you weigh 400 lbs and then you start eating 6 inch turkey clubs 2 or 3 times a day and nothing else, you will lose hundreds of pounds. It doesn't even matter wtf you put on the sandwiches. Even if you covered them in cheese and mayo you still probably couldn't maintain that weight just eating those.

>>13478731
https://www.youtube.com/watch?v=lgZVvCvpFJs

>>13474323
Talk about a hole-in-one!

>>13477299
It is if you're not a stupid lemming.

>>13478530
13 - 15 years according to wiki

>>13477547
jared isnt gay he just liked cunny

>>13478583
the subway near me is quite nice. maybe go to one outside of the ghetto you live in

>>13474303
lost 35 kgs eating, subway, hamburger, sandwiches etc.

>>13474303
Get the unwiches from Jimmy John's instead. Stick to chicken and turkey, maybe tuna. No mayo, just vinegar.

subway is the most depressing restaurant to ever exist

Just switch over to a vegetable-based diet. You don't gotta go full vegan or vegetarian, but make about 80% of EVERYTHING you eat in a day is a vegetable-based thing. You'll drop weight like crazy and the best part is that you can eat as fucking much as you want and still be relatively healthy for you. A lot of people don't have the guts to try such a thing, but those that make the switch see immediate results.

>>13474303
>fat ugly child molesting kike makes up a story about eating Subway to lose weight
>profit

>Eat bread
>Lose weight
pick one

>muh meme diets
why are you faggots always like this
just exercise and learn portion control, there are no shortcuts

Anyone got pics of Jared before he lost the weight?

>>13481035
everytime i try to eat healthy stuff like lots of salad and vegetables i get the worst diarrhea of my life. i would eat healthy stuff like that more but my asshole can't take more than one day of non stop liquid shits. is it a bad sign that i got a fucked up stomach that vegetables do this to me every time?

>>13481069
did he fuck kids back in his fat days too?

>>13481266
i herd the real way he lost weight was from busting so many loads to cp lol what a fag

based nigg

do you think jared has licked a little girls butthole?

for me, it's the turkey jalapeno melt

>>13482600
I hope so because it is really great.

>>13474303
I did it as a teen. Ate a lil less, walked a lil more, tried to mostly eat the lower calorie subs for lunch. Lost 24kg. Best feeling in the world

idk, just order any of the sandwiches that meet your calorie requirement for that meal's intake. Subway are semi-consistent about their portioning because they have to be cost effective, so it should be somewhat accurate to stated figure.

Just remember to read the small print, usually when they say "ham - 300kcal, it's like ham on whole grain with cucumber, lettuce, onion, pepper and tomato, no sauce".

>>13482600
Absolutely.