/ck/ - Food & Cooking

See you on monday night buddy

>>13446953
Probably changing too much at once man.

>>13446970
maybe, but i'm really determined to feel better physically and about myself.

>>13447004
Do some research, I started to fall apart after 3 months, was eating 5 times a day, everything as healthy as possible, had trouble walking and lost my sense of balance.Be carefull.

>>13446953
Why are you giving up dairy?

>>13446953
100 quatloos says you'll be drunk in 3 days.

I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

>>13447163
it's mainly for reducing inflammation. also better digestive function.

>>13446953
Whats the point of giving up legumes? and dairy

>>13447174
freaking BASED

>>13446953
Why no legumes?

>>13447174
You drink lots of vodka and eat canned fish and your doing better than most of us?

>>13447174
enjoy your wetbrain lol

>>13447176
>inflammation
I wasn't aware of this, I will have to research.
Gud luck anon, even if you fall back some, you don['t have to fall back on everything. Don't just give up all of your gains you make not trying to sabotage you beforehand.

>>13447174
You just sound like the average slav who has a stroke at 50

>>13446953
Enjoy your DTs.

t.friend of Bill W.

>>13447217
>t.friend of Bill W.
You didn't have to say you were a 12 step cultist, we could tell by the sanctimony and self-righteousness.

>>13447194
>>13447199
>>13447211
>being this new

>>13446953
if you are truly an alcoholic of 7 years, I hope you tapered down before outright quitting. I support your decision to stop drinking, but alcohol is one of the few drugs that can actually literally kill you with withdraws. Look up the delirium tremens bro aka DTs

>>13446953
>legumes

are you a soccer mom? what you convinced you of this retarded shit?

>>13447174
>spaghetti

>>13447231
DTs are overplayed. It depends on what kind of alcoholic you are. If you're the true final form kind of alcoholic that's downing a bottle or two of vodka just to stave off the shakes, that's one thing.

I drink 10 Miller Lites on a workday, and when off, down probably 6-7 shots of Jager and a bottle of champagne, along with some more beer. I'm an alcoholic, but I can stop on a dime because my body isn't used to dramatic amounts of alcohol.

>>13447322
If you know your an alcoholic and can stop drinking on a dime, stop drinking.

>>13447322
I drink a fifth a day about, sometimes a little more (for about 6 years now) I stopped for like 2 weeks straight once and never got DTs. Not every alcoholic gets DTs. It only affects a small minority and really doesn't have anything to do with the severity of ones alcoholism. I can choose to not drink without any serious withdrawals, it's just no fun to not drink.

>>13447174
so you're a typical russian (with a sub 80 life expectancy)

>>13447333
Nice trips, but it's not that easy. I struggle with anxiety, and booze saves me. It's also part of what I do for a living, and my social life. Telling those around me that I'm an alcoholic and don't drink anymore is functionally the end of my career.

(I work in advertising for the biggest casino company in the world in Las Vegas, FYI, and it is frequently a required part of my job to go out and negotiate shit with vendors and build personal relationships. I can get by with "not drinking to get in shape" for a couple of months, but not with "I don't drink." I also love drinking, so it'd be a lie.)

>>13447199
>>13447211
>>13447520
>newfags not recognizing pasta

>>13446953
>starting my cleanse today bros.
I've been cleansing every day for the past 30 years.

>>13447174
based rugrat poster

Ketoacidosis is a bitch

>>13446953
>no dairy, no legumes
seems fucking arbitrary, why are you cleansing yourself of cheese and beans?

>>13447777
Checked, not op but because it makes you fart like a mother fucker

>>13447786
and that is bad?

i'm so fat
i hope quitting beer makes me not fat

>>13447033
wtf were you eating?

>>13447174
I approve this diet

>>13446953
>no legumes
Well that's pretty fucking stupid. Did all the alcohol rot your brain?

>>13446953
>no legumes

everything else makes sense. but why no legumes? they're one of the healthiest foods, taste great, and are cheap as fuck

>>13446953
>no alcohol
>alcoholic for 7 years
Maybe just drink a little bit a day for a month, and then less, and less until you completely phase it out, because your body might actually need the alcohol at this point.

>>13447322
This is me as well, except I'll have a couple strong vodka drinks then a couple beers, or the 10 Miller lites. But if I eat dinner, Miller lite has absolutely no effect no matter how many I drink and I'll just feel full.

>>13447756
Yea I'f you're a type 1 diabetic, which is the only way you're gonna get it.

veggies are also bad anon,

OP here
day 1 was a success. woke up today feeling hungry and rested, not too typical.

the legumes/dairy part is to reduce inflammation. i don't know the exact science, the diet is called whole30 i think.

anyways here's some breakfast i made. crispy homefries w/ soft scrambled egg and some apple slices. god damnit i want peanut butter and ketchup though.

>>13450933
>i don't know the exact science

yeah that's pretty obvious

>>13450977
alright then educate me MISTER SCIENTIST

>>13450933
The fuck is wrong with legumes buddy?

>>13450933
>those bloated fingers and hand
Are you a Disney character?

>>13451119
6'1 160lbs

must be the angle.

>>13450933
Legumes reduce inflammation, dumbfuck.

>>13451147
Uh oh, someone on the internet is wrong. Everyone get mad.