/ck/ - Food & Cooking

no you stupid faggot

>>13304309
No you retard.
Hit the gym, quit alcohol and soda. Drink water. Congrats, you're now losing 5kg a week

>>13304309
Why not eat healthy and exercise?

Just starve yourself for a week retarded faggot. Eat like 400-500 calories a day and the weight will melt off.

dumbass
if you think he lost all that weight JUST by eating subway, you're an idiot
pic related

he was also busy fucking kids nonstop
that burns a lot of calories

>>13304309
No. "Subway diet" is retarded, it's only a step in the right direction if your previous diet was 100% McDonalds and Burger King
>a foot of bread and a bowl of cereal, to lose weight
>he thinks the ranch dressing on the sandwich would be the problem
How are people still this clueless about basic nutrition

Cut back on the carbs (breads and cereals), avoid sugar entirely, eat more protein and veggies, exercise more, and your body will transform into a fit healthy body

>>13304309
Eating sandwiches is not a good way to lose weight.
Less carbs, more meat and vegetables. What are you eating now that's caused you to gain weight?

>>13304309
150lbs is underweight. if you look flabby you are most likely a skinnyfat and need to be lifting weights. adding some muscle will sort you out.

if you refuse to exercise than do lowcarb until you are skinnyfaggot but thats not any better than skinnyfat imo

>>13304309
ignore the absolute mongoloids in this thread.
A footlong melt is like 1200 calories.
A bowl of cereal is like 300 calories.
thats 1500 calories total.
if you're 150 pounds and 5'7, assuming you're a fat muscleless chunker, you probably have a caloric expenditure of 1800-2000.
If you want to eat these two things every day, you will lose a pound every ~10 days.
which isnt great but if you want to eat these things and lose weight, you can.

alternatively, oatmeal fills you up more than cereal, similar or less calories.

>>13304349
150lbs is actually on the upper end of healthy for his height

>>13304309
>>>/fit/fat
cico retard

>>13304349
im 150 lbs at 5'10 and still fat
he could go down to 120 and be fine

>>13304375
Listen to this anon. Every other anon here is a total and complete faggot without any real knowledge of the things they type out.
You need to start eating less and this subway dirt with cereal is a good way to start. Add 30 mins of some easy cardio and your golden my boy. Bless.

>>13304375
>>13304471
Brainlet-tier posts. Yes, eating at a calorie deficit will make you lose weight, regardless of what you eat. But meal composition = body composition. If you just eat a bowl of cereal and a foot of bread with a few slices of processed deli meat, you will lose weight, but you will turn into an unhealthy shapeless skinnyfat turd. If you exercise and eat lots of meat and vegetables and moderate/low carbs, you will build muscle and burn fat, you will improve your health and your appearance

>>13304309
I'm pretty sure you've asked the exact same question for months now. >>13304327
Based

>>13304538
At a certain weight his body will shed it's fat so technically he wouldn't be skinny fat, just skinny.

>>13304309
no you fucking retard what is wrong with you?
also check your nutrition fact on your cereal that shit can easily be the biggest sinner in your kitchen

>>13304375
mans gonna get malnutrition from your shit advice kill your self you dumb fuck

>>13304309
Used to be 230 and the same height as you. I lost a good amount of weight by using an exercise bike while watching anime. Didn't change my diet outside of cutting soda. If you can burn 500-1000 calories a day, you'll be golden. Gave me an excuse to go through my backlog too.

>>13304309
6 inch veggie delite, white/sourdough bread, toasted with pepperjack, no lettuce, no tomato, everything else, yes to avocado, cucumber, spinach, yellow peppers, jalapeno. Spicy mustard, light salt and pepper.

You cannot get fat eating this no matter how many you eat.