/ck/ - Food & Cooking

>>13248323
1 cereal, 1 hot dog, 2 waters

>>13248323
Sometimes what you might consider a "healthy" diet of whole grains, vegetables, lean meats and fish. Some days a protein bar, sandwiches, and takeout for dinner. Some days donuts, cake, an entire loaf of bread in one sitting, a bottle of wine, and fatty cheeses and meats. Every day is different. But the days of eating donuts and garbage all day are uncommon because I feel like shit when I do that. I assume fat people either don't feel like shit, or they're so used to feeling like shit all the time they think it's normal.

Breakfast burger, morning snack burger, lunch burger, afternoon snack burger, dinner burger, supper burger, late night burger, evening snack burger, bed burger, midnight snack burger, 4am hunger burger, repeat

>>13248323
Whatever I want and a lot of water.

>>13248323
Not much

>>13248323
Back when I was really skinny (57 kg) I would drink black coffee with sugar and eat some peanuts and saltine crackers during the day to fool the stomach. But I was anorexic, so...

>>13248323
Morning : One cup coffee, about half a liter of water, whatever fruit I have available
Lunch : One protein bar since I'm at work and it's just convenient for me
Evening : whatever I feel like but in reasonable amounts. Meaning no carb on carb for example if I'm eating carbonaras I'm not gonna get pizza too.

Yesterday I had two eggs and two strips of bacon with a piece of toast with butter and jam and a glass of pineapple orange juice and a coffee with milk and sugar for breakfast around 6am, then I had a gigantic plate of fettuchine alfredo with sliced chicken breast and a glass of lemonade iced tea for lunch at 2 or 3pm. I skipped dinner and just drank some water the rest of the night. Today I've only had some coffee with milk and sugar, I might make a cheese omelette in a minute and I have some ground beef that's fully lost the carbon monoxide color in the fridge and a bag of frozen fries so I'll probably have a burger and fries for my afternoon/evening meal

more meat/eggs/dairy and more fat mean less calories overall

>>13248323
IF til 6
Eat anything I want because appetite is shit
Just don't eat excess of your TDEE and you're good. I walk around 5 miles every day just getting around so some dessert with dinner doesn't hurt one bit

>>13248343
why is this pic so funny
i'm not even sure i get the joke but i'm still chuckling

>Morning snack
Granola bar
>Breakfast
Eggs, baked beans, home fries, sometimes I add whole wheat toast
>Snack
Fruit (handful of grapes or an apple, usually)
>Lunch
Sandwich, yogurt, vegetable
>Dinner
Soup, or meat+starch+vegetable. Meat is usually chicken or pork, starch is usually (sweet) potato or brown rice. Vegetable is pretty varying.
>Snack
Toast w/ peanut butter, or granola bar

>>13248323
I eat the same shit every day pretty much
Breakfast:
>2-4 fried eggs, ~1 cup (178g?) of rice/beans, a fistful or two of steam-fried leafy greens (either kale or spinach), a slice of fried SPAM. Sometimes I'll swap the rice/beans for cold oatmeal/milk with peanut butter mixed in.
Lunch:
>I usually eat out before work, often sushi. (And yes, it's gaijin sushi full of smoked salmon and cream cheese. Stay mad.)
Dinner:
>Often the same as breakfast, but I'll swap the eggs for baked salmon and forego the SPAM. Probably double my rice/beans.
If I get hungry late at night, I'll either have yogurt/cottage cheese/preserves (maybe granola too), or I'll repeat dinner. Depends how hungry I am.

I'm trying to gain weight and my BMI is around 19, according to the Internet, anyway. Any tips?

>>13248323
Pre breakfast then breakfast, brunch, lunch and dinner

>>13248469
Sounds like a delicious day, fren. Also
>more meat/eggs/dairy and more fat mean less calories overall
big if true

>>13248323
6'0 160 lbs former fatty here.

>wake up around 9 to 10
>down meds with a glass of water
>cup of tea
>if I'm hungry maybe toast or a breakfast smoothie. Put butter and honey on my toast, not a lot though. smoothie is berries and cottage cheese blended with oj or milk.
>go to class
>usually hungry again around 4 to 5 pm
>normally get some combination of sandwich/salad/soup and a coffee at the sandwich shop across the street from campus
>usually in class or otherwise working on school shit till around 9 pm
>go to grocery store 2-3x a week after class
>get home 10:30 or so
>drink a few beers or glasses of wine to chill
>usually hungry but too tired to cook, will make something low effort like pasta or have premade salad kits on hand

>>13248506
>I'm trying to gain weight
>Any tips?
Move to America.

>>13248535
Very funny and original, but I am in and from America.

>>13248323
most common: water, coffee, tea, canned fish, eggs, rice, pasta, chicken, apples, broccoli, hot chocolate, milk, protein powder, olive oil

less common: donuts, breakfast meats, meat and cheese sandwiches, spinach and lettuce salads, chicken soup, butter, other fruits, peanut butter, oatmeal, candy (esp. chocolate)

rarest: steak, bread, wine, bourbon, beer, chinese take-out, expensive shit cuz I'm a cheapass


Besides the candy and hot chocolate I basically just eat what I want. I've always been a skeleton, and now that I've started running it has basically only changed my musculature in my lower half. I might have to start lifting again soon to correct imbalance, but I want to fix my posture first.

tl;dr dunno if that helps but maybe it does.

>>13248550
>but I am in and from America.
Me too, would you like to hang out some time?

>>13248557
That depends.
How do you feel about our Second Amendment?

>>13248495
first it's the "meat" misspelling, but then it's the contrary points made between which you touch. If you touch the grandson then you'll meet the gun, implying they care about the grandson, but then touch the gun and you'll meet the grandson, meaning presumably they'll use the grandson as a human shield. I think it's this hard contrast that sells it. Plus you can play in your mind about what else changes due to replacing meet with meat, as it could be some weird sexual implication. Ultimately it's just so unusual that it plays well in your mind.

>>13248572
i think you're right
also making a joke at the expense of conservacuck boomers with mulatto grandkids

>>13248565
Only faggots and europeans want to restrict it.

>>13248565
I'm cool with guns.

>>13248506
you need to eat way more to gain weight, especially in stuff that boosts protein. I recommend protein shakes, beans, tuna fish (or other canned fish), and maybe also just up what you're already eating in amount. Getting heavier is usually a gross-feeling process as you push through doing it.

>>13248579
This >>13248576 is the correct answer. I will think about it, mate

>>13248323
450 grams of chicken
4 eggs
15 grams duck fat
15 grams bacon fat
1 banana
170 grams fage fat free greek yogurt
150 grams frozen berries
15 grams of honey
200 grams of cooked white rice
225 grams of potato
150 grams broccoli
100 grams spinach

Chicken is cooked with the duck fat and eaten with the potatoes. Eggs are cooked with bacon fat and eaten with rice. Banana is eaten with yogurt, berries, and honey. Broccoli is either steamed, microwaved, oven roasted, or sauteed. Spinach is usually cooked in a pan.

>>13248526
thks fren, and it's always worked for me, I used to count calories in calories out and I'd actually had trouble getting above what I needed half the time because I've always eaten a high fat diet, satiety is probably the single biggest factor in diet failure or success. Forget egg whites and 2% milk, eat a beef patty or pork chop instead

For breakfast @7am I had a glass of Tangy Sunny D and a Twix bar. 4 hours later I ate some leftover Pizza Hut from the night before (2 slices). A few hours after that I ate some yogurt, cookies and string cheese. And to finish the night at around 5pm I got Taco Bells 3 taco deal with a Pepsi and a side of cheese sauce.

Im 6'2 and weigh 140lbs

>>13248652
You may be skinny but please learn to eat like an adult and not a 14 year old

>>13248323
A huge boxed lunch of rice, ground beef and veggies for lunch along with a salad, soup, grilled cheese sandwiches for dinner and 1 liter of chocolate milk split between breakfast and before bed snack. Also eat like 2 chocolate truffles for dessert at lunch, drink at least 1 redbull a day and like 1 liter of coke. And sometimes butter biscuits and tea for afternoon snack.

And I am still fucking hungry.

>>13248652
enjoy your heart disease mate

>>13248710
>1 liter of Coke
>110g of sugar
>every day

I just eat my own poop. I've been eating the same turd for 6 months so far. It's called the recycle diet.

One bourbon, one scotch and one beer.

Literally whatever I want, but half of the time I barely eat 1000 calories in a day

>>13248323
An ensure, a cup of coffee, the leftover halloween chocolate, a croissant, one packet of instant ramen with 2 eggs, some sort of rice + meat combination sometimes with vegetables, some yogurt, water.

As much as I want to gain weight, eating is bothersome.

>>13248730
surprised this took 30+ replies to be said on /ck/

>>13248777
based and checked

>>13248323
i'm not slim

>6'1, 140lb

Breakfast: porridge with a teaspoon of maple syrup

Lunch: bowl of diced lean (5%) beef, noodles, bell peppers, mushrooms, kale

Dinner: bowl of tomato soup, one slice of toast with mashed 1/4 avocado in place of butter.

Snacks: One apple, 3 handfuls of frozen berries, 5-10 pistachios, large bowl of corn flakes

>>13248495
Because it's ESL.

>>13248890
i like soup

>>13248912
I'm at soup.

Breakfast: two scrambled eggs with birdseye peppers and scallion and black coffee.
Lunch: a can of sardines on water crackers with a little bag of crisps and a bottle of beer.
Dinner: it was steak night, so a big fat ribeye with two glasses of marsala.

>>13248323
maybe some wings too

>>13248929
That sounds soup-per.

>>13248976
Yeah but I can't find the clothes.

>>13248323
The things I eat everyday are too varied to accurately put down. But I rarely have bread and mostly eat brown rice for carbs. But the key is to eat less, or only eat when you're actually hungry, and also exercise. And probably cut down on carbs.

>>13248323
Breakfast is either oatmeal or greek yogurt
“Lunch” during the week is typically just some sort of fruit and a clif bar, maybe a yogurt too
Then for dinner I eat whatever I want, sometimes I go out with friends but most of the time I just make a sandwich or something
During the weekends I have more time so I usually eat a lot more haha

>>13248323
I work out
i eat eggs bacon bread vegetables rice chicken and steak and fish and sometimes pasta or pizza. Thats pretty much my diet. Oh i eat yogurt and fruit and drink milk sometimes too.

>>13248323
About 2400 calories

>>13248726
Mate, it used to be worse, when I was younger I drank 4 liters a day, every day.

>>13248323
>morning
hot pocket or pack of crackers before i head to class
>lunch
sometimes I'll make a sandwich, sometimes I'll wait until right before I go to work in the evening to eat something so I'm not hungry during work. just ate pic related.
>dinner
I usually get home from work (which is a physical job so that also helps keep off weight) late at night so I'll typically have leftovers or something small before I go to sleep.

I also never drink soda and snack very rarely. I don't eat healthy, but I keep track of my calories.

>>13248323
>Slim people of /ck/, please share what you typically eat in a day
Lots of starch
No fat.

>>13248343
If I touch your gun I get to meet your mulatto grandson? How kind. :)

water
yogurt, fruit, 1 egg 1 toast and juice
water
crackers and jelly for snack
water
sandwich, soup, ginger ale
slice cheese and capicola snack
water
calzone with cheese, broccoli and spicy sausage, side salad and a 22oz beer
water

>>13248323
I'm probably gonna die fairly soon, but that's still better than being fat.

>>13248323
Yesterday I ate half a family size bag of lays and 4 slices of toast and half a can of pringles, the day before I ate a quarter pounder and a snickerdoodle mcflurry , haven’t eaten anything yet today as of 1:30 pm.

>>13248323
lalcohol and sometimes some food

>>13248323
I love how skinny people brag about how they eat a lot because of their "muh metabolism" meme. Every single skinny faggot eats like a gerbil and thinks it's a lot of food. Fuck off.

>>13248323
>be me
>former 30% bf 250lb fatty
>now 14% bf 218 lb /fit/izen
you can lose weight but need discipline and exercise
Typical day for me:
Breakfast
>pure protein bar
>coffee
>2 cups of water
Lunch 1
>ham and cheese sandwich with mustard and a tablespoon of mayo
>cup of water
Lunch 2
>protein shake
Dinner
>8-10oz of steak, chicken, or fish
>one cup of cooked brown rice
>steamed broccoli
Dessert
>cup of plain greek yogurt
>cup of frozen fruit
>stevia
Total comes out to about 1900 calories, with most coming from protein.

>>13248323
Lots of eggs, greens, bread, and butter. Meat when I can get it cheaply. Organ meat at least twice a month for the nutrients. Don't let the ketofags, vegans, and other retards convince you that expensive food makes losing weight easy. It's all bullshit. Just eat the right amount of kcals and you will get your weight down (or up) to where you want it. I've maintained my weight give or take a few pounds for a long time with the basics. All it takes is willpower. Put the fork down.

>>13248323
>No Breakfast.
>Tuna Sandwich, Pistachios at 4:30pm
>Turkey/Ham/Cheese Sandwich at 7:00pm
>Light dinner at 10-10:30pm.
>Water all day.

>>13248533
>smoothie is berries and cottage cheese blended with oj or milk

>>13248323
It changes dynamically every day. I usually try to incorporate vegetables, some fruit, and meat into my food every day. Typically this includes a carbohydrate heavy food like brown rice, wheat bread, or pasta.
Whether it’s pasta with homemade pasta sauce or a peanut butter jelly sandwich, something like this usually is two meals per day.

I try to eat dairy products every day as well but not excessively (maybe a glass of milk, or a bagel with cream cheese, or maybe a grilled cheese sandwich). I also usually try to use only as much fats as are necessary for cooking and nothing excessive. I usually eat some kind of dessert.

At least weekly I eat some deenz, every other day I usually eat eggs in some way (chorizo, sunny side up, whatever man), and quite often I swallow my own cum.

What I had today, which was pretty typical:
breakfast
>4oz fatback
>6 eggs fried in said fatback
>potatoes fried in said fatback
>6 slices of toast with butter and honey
lunch
>two hoagies, meatball with onion and aoli and pastrami for the second
>bag of chips
snack
>couple donuts
>100g bar of dark chocolate
>pork cracklins
>chocolate milkshake
dinner
>three or four pork chops
>three baked potatoes
>green beans
>loaf of french bread with butter
>salad with lots of bacon
>baked apples

>>13248323
a oatmeal, a sandwich, a apple, and a pasta

>>13248629
This
Eating a diet of only vegetables and carbs can be healthy for a couple days but leaves you feeling EMPTY
You literally need saturated fats to make your tummy feel nice and full

Just one meal a day. However much and whatever I want. I can't ever really eat enough at once to fuck up a whole day's calories. Other than that I just drink water. Was a major fatty before I started eating like this

Brekky: 3 eggs, 2 slices dry toast, 2 soy sausage patties
Lunch: Water
Dinner: Usually either a bagel or pasta or egg fried rice

>>13248323
6'5" 180 lbs
>breakfast
a big apple and a banana, picked up a muffin on the way to class
>lunch
18 inches of turkey and swiss sub from subway because I was in a rush. Added lettuce, tomato, chipotle southwest, and some red wine vinegar
>dinner
Two garlic&herb sausages, cheddar and potato perogis, lots of peas
>snacks
ate fruit snacks and almonds throughout the day. Also had a couple of airborne tablets bc i'm under the weather.

>>13250090
Cope harder fatass

>>13248323
I mostly just eat mcchickens

Its true, eating fat helps so much. I'm vegetarian so no meat but I do try to eat some kind of fat source with every meal. butter, cheese, olive oil, nuts, or cream in coffee. If you aren't excessive with fatty foods like most fatasses are it works like a charm.

>>13248323
Breakfast: coffee or coffee flavoured milk, muesli bar
Lunch:
Afternoon tea: small snack like a little chocolate bar or packet of pretzels
Dinner: 2 sandwiches or toasted sandwiches, or a pizza

>>13249690
Why haven't you switched to diet

>>13250090
I know, I’d eat more but i just can’t be bothered. I just get absorbed by online entertainment and can’t leave, when I get really hungry I’ll smoke a bowl first and then I’ll forget im hungry and keep going. My advice to fat people: you just need a different addiction.

Anything I want. Yesterday it was taco bell. Today it was pizza. Although I mostly eat healthy, cheat days are fine when you actually exercise and count calories. My Tdee on days I box/boulder is nearly 4k despite being 5'11 135 pounds. Find hobbies that keep you fit and enjoy being able to feast.

>>13250090
see >>13251786
and COPE, faggot.

>>13252865
The artificial sweetener is 4x more harmful than the sugar. Either way I would be damaging my health, but with diet I would damage it far harder.

Drinking 4 liters of diet coke would cause the damage of 16 liters of regular coke, can you imagine how my liver would look like?

>>13248406
>one protein bar
>lunch
pick one, faggot
This thread is about slim, not soy!

>>13252982
Where are you getting the 4x more harmful statistic?

i eat 1 full meal in the evening then instant ramen as supper, that's all. NEET life with no exercise.

>>13253000
I can try googling the scientific study, but im on my phone.

Basically sugar is bad for you due to diabettes while artificial sweetener is bad for you due to being extremelly toxic to your liver. You are basically replacing diabettes for cirrosis and liver failure.

>>13253008
There has never been an actual study showing FDA approved sweeteners to be damaging. Only broscience ones or sugar lobbied studies.

>>13253019
>trusting the FDA
Hue
That said, I don't really give a fuck what you choose to believe, the fact is that the healthiest thing to do is to stop drinking soda, which is what im trying to do as you can see for the fact I reduced the daily amount I drink from 4 liters to 1 liter. My goal is to stop it completly and replace it with water.

>>13253002
Add coffee and cigarettes and it'll be me.

>>13248323
Coffee
Water
More coffee
Some unguarded pizza in the break room if its thursday, donuts on tuesdays
Dinner is whatever got marked down at the grocery across the street and canned vegetables and rice

>>13250090
this
Sometimes I wonder do they even take dumps?

>>13253030
I don't drink sweeteners or any soda anon. Just saying that you can't trust any (((study))) around sugar or sweeteners. Remember when sugar lobbyists convinced the world that it was actually fat that was awful for you and not sugar? Because I do.

>>13253042
I dont trust sugar lobbyists OR THE ARTIFICIAL SWEETENER LOBBYISTS!

The fact is that it is all poison.

>>13250090
>if you eat less, you won't be fat

holy shit, skinnies btfo

I eat a relatively low carb diet. I don't purposely eat "low carb" for the sake of trying to be low carb, but I try not to eat 'unnatural' things too much, so I don't eat that many grains and heavily cultivated fruits. I mainly eat fatty meats, fruits & vegetables (that I consider relatively 'real' and 'natural' plants). Also quite some dairy since I'm Caucasian and I can genetically digest it very well (mostly homemade yogurt). And I eat a bunch of self-fermented vegetables like sauerkraut. But still I love food and cooking so I make quite some "exceptions". It's not like I never eat bread or pizza or anything. I actually eat these foods quite often compared to what most people would think of me. I just make sure to not have them as the base of my diet. And I do various forms of fasting to balance everything out (and because I believe that it's good for my long term health).

But then.., I am also a /fit/izen and soon to be registered dietitian (almost finished the education), so I'm not sure how relatable I am to most people here.

i stop eating when i get off work ~10pm and don't eat again for at least twelve hours. i don't eat whole meals either...mostly meat and vegetables, fruit at least twice, very little bread. chocolate as an acceptable sweet.

if you want real specifics i mostly eat pork, berries, and brussels

t. chef at german restaurant

>>13252994
I make my own prot bars and there is no soy in them. Sorry tubby.

morning: 2 klosterbrot with strawberry jam and coffee with lots of milk
some times i will bring hard candies to suck on during classes
lunch: usually salad with spinach goats cheese or ham with balsamic and olive oil. also usually tomatos
home/work: bran cereal as a snack, sometimes i eat onion rings at work. fruit compote
dinner: usually full meal with potatoes/rice/ smaller amounts of meat and mostly vegetables because i like them
dessert: milk or sometimes liquor
note that im a former anorexic so it might not be the best for others. i still get nervous around foods sometimes

>>13248323
breakfast, 10am
pooridge with almond milk, sugar free jam, small amount of mixed nuts and dried fruit, like a tablespoon

lunch, 1pm
either: cuban sandwhich from mexican man across the road, or falafel wrap, or food i've cooked at home and brought in like a thai curry, occassionally a full english at weartherspoons

dinner, either 7pm or 10:30pm, depending if I've gone climbing
could be anything home cooked, roast chicken, lots of thai curries, lots of stir fries, baked sweet potatoes etc

I do a short 18 hour fast once a week, very rarely snack, maybe occassional dark chocolate or dried fruit but not while I'm working

>6'4" 165lbs
Weekdays
>bran cereal/yogurt, fruit for brekky
>misc vegetable purée, 2 chicken drums for lunch
>vinaigrette salad with nuts for supper
>pickles or kimchi for a snack
Weekends
>grease, carbs, cholesterol

>>13248323
i just stop when stomach starts feeling full instead of when it tells me to stop eating

>>13248323
Three boiled eggs, a banana, half a kilo of yogurt and two sandwiches with cream cheese during the day, I feel slow and heavy if I overeat during daytime.

Then for dinner I'll have chicken with rice or potatoes or pasta. Rounds up to about 2200 kcal and I look disgustingly skinnyfat so I should probably take out the sandwiches and do something lighter.

>>13253233
Sounds pretty good. I'm all about that salat. I'd add dried cranberries. Goat cheese is grand.

I’m trying like hell to lose weight. Probably developed an eating disorder in the process. I shoot for 300 calories each day, only eat my one meal at 4pm, sometimes fast 48 hours. Lots of tea and cigarettes. Sometimes I just eat a carrot. Lot of long walks.
But it’s working. I look pretty good now, lost about 25lbs. Getting gym membership in December and dialing up my calorie/protein intake.
I fucking love pizza though. I dream about it

>tfw you eat clean pretty much every day but you eat enough for 3 people and don't lyft because excercizing when other people can see me makes me very anxious

Well, at least I know what's wrong with me. Back when a buddy more or less forced me to go the gym with him I was in actually great shape in all of 2 months while eating the same way, then it all went down the shitter when he went back home for summer and I stopped going. Eating smaller portions is so fucking hard, food is pretty much the only thing that gets me through the day. Everything else seems like completely unenjoyable crap compared to 5 years ago.

>>13248323
breakfast: big cup of coffe+milk and a cookie
lunch: nothing, i dont want people at uni to see me eat alone.
dinner: idk a burger or anything you could put between two slices of bread.
add a few energy drinks in between the meals and there you go

>>13248323
With breakfast I'm very consistent: a bowl of cereal with skim milk, two toaster waffles with butter and syrup, two breakfast sausages.

For lunch and dinner it depends. I still live at home so I'll usually have whatever leftovers are around. My mom tends to cook very healthy, if rather bland foods. My cooking skills are very limited: I'll make myself a sandwich or frozen pizza with some steamed broccoli and apple sauce.

I love to eat unhealthy food, but I limit myself through being lazy and cheap. Since I don't go grocery shopping myself much, I eat whatever my family has in the fridge. I'm too miserly to spend much eating out. I enjoy exercise and am pretty physically fit. I also tend to skip meals when I'm in a depressive state (which is the opposite of most people). I'm a little bit underweight and wish I ate more.

>>13251786
Post body.

You don't eat that fucking much and stay thin.

>>13248323
a whole lot of fried chicken
t. 6ft 135lbs

>>13253391
Proud of you anon. When did you start?

5'11" 140lb
No breakfast
Roast beef sandwich + can of soda
Can of soda
Chicken breast + rice
Apple/half of cucumber
Cup noodle

>>13248323
It varies of course but generally
>Breakfast: Either Oatmeal or Cream of Wheat and coffee with some creamer
>Lunch: usually leftovers from the previous night (generally some meat dish- fish, red meat, or chicken- with a side- mashed potatoes or brussel sprouts or something)
>Dinner: see previous
I also mainly drink sweet tea once I get home but while at work it is exclusively water

>>13248323
At least one slice of pizza, a large bag of Cheetos, a small salad, some random meat (usually steak or salmon), a few slices of bread or crackers, and some fruit.
I thought my metabolism would stop being amazing after around 20 but I’m 23 and staying slim so I’m not complaining

>>13248323
Frogs?

I only eat dinner and I have whatever I want.
Today I had some sweet and spicy chicken with rice and roasted vegetables.

>>13255797
What kind of portions?

>>13255896
Not very large. After a couple weeks on OMAD you will feel full on smaller portions since your stomach is used to being empty I guess.
I am completely stuffed after a portion like pic related.
That's pigsheart stew, by the way, and the sauce looks like that because I blended all the clotted blood in the heart and added it in. That was an experiment but I'll probably keep doing it.
I don't think it looks very pretty but it tasted fine.

>>13255914
That looks delicious.

Do you eat at around the same time? If so what time?

>>13251786
What do you do for exercise or work? You're not living a sedentary lifestyle eating like that. If you are, then you should see a doctor because you're not getting any nutrients.

During work week it’s hot pickled sausage or jerky or a fiber brownie for breakfast
Fast food meal for lunch if I don’t plan on cooking dinner
then a fig bar or protein bar for dinner
or if I plan on cooking it’s fig bar for lunch and whatever I cook for dinner
drinking bottled green tea during the AM and diet powerade or juice in the PM and multi vitamins
then during the weekends it’s pretty much 2 days of fasting and alcohol cause food makes it too hard to get drunk

>>13255932
Usually around 6-7 PM.
It's a little different right now because I work evenings and nights a lot, though.
I've found that once I've eaten it only takes a few hours before I'm hungry again. Presumably because the stomach "wakes up" when you feed it. So making breakfast or lunch my one meal doesn't work for me at all. It might actually not be a bad idea to place the dinner an hour later, but I grew up with 6PM being dinnertime and we are creatures of habit after all.
As it is now I do not feel hungry throughout the day. I did for the first week or two of this diet, though.

whole plant foods :-)

Semen :^)

>>13256071
>>13256194
>plant foods
>semen
well we don't expect anything else from thunderthots.

>>13255914
>OMAD
tried this shit for a week and felt like I'm slowly dying
even fucking masturbation felt repulsive

>>13254296
How do I know you're a nigger?

>>13256058
Yeah I always fail at OMAD because my mind goes crazy and I can't get through the day without eating

I'm thinking of eating at 8pm and preparing food the night before so I'm not too lazy to cook before my feeding window

>>13248323
>Breakfast
Don't have it
>lunch
Kyushoku, Japanese school lunch. Balanced, rice, soup, protein, and vegetables
>dinner
Whatever I feel like having? Normally Italian, Japanese, or Chinese. In the winter lots of soups and stews. Not a lot of red meat. Normally chicken, pork, or fish. Sometimes feel like junk food so I make burgers or something like that.
>desert/snacks
Maybe I will have a snack before dinner if I am having a late dinner. Don't eat junk food like chips or sweets though.

Also the other main staple of my diet is lots of water, coffee, tea, and alcohol. I have been within 10 pounds of the same weight for years.

>>13255948
It's called shitposting anon

>>13256705
too much effort for a shitpost

>>13256707
You're clearly not devoted to shitposting I've gone harder after a few beers

>>13248323
Skip breakfast.
2 ham and cheese sandwiches for lunch (3 if you're sparse on salad toppings or you've got particularly thin bread).
Meat and veggies for dinner. 200-300g meat and same volume veggies.
I'm probably slamming down something else before bed. A can or soup or a bag of chips or something.

2 cans of soft drink, a glass of milk and juice, the rest is water.

I weigh about 72kg (160lbs). Any amount of cardio will bring bf% lower than you'd want it though.

>>a bowl of cornflakes isnt a snack you stupid cunt

>>13257146
How long have you been eating this way?
Do you ever binge?

>>13257207
For several years.
I'm not on a diet so I can do whatever I like. There are occasions where I'll eat a tonne more calories, though it probably won't much more food since I am eating to stomach capacity anyway. However I often end up eating proportionally less the next day when this happens, though that may be hangover related.

>breakfast
Nothing
>Lunch
Nothing. Maybe 3 plain salted biscuits or a spoon full of nutella
>dinner
Usually 1 serving of a pasta dish or a McDonald's double quarter pounder large meal with water

>still fat at 66kgs (144lbs) @ 169cm (5'6)

one bowl of mineral water
a slice or two of bread
One block of Whittakers creamy milk chocolate; the smooth, rich, delicious taste known and loved world over.

>>13248469
>>13248572

>>13248343
I love these ironic badass skeleton pictures

>>13248323
Breakfast: 2 apples (or 1 if its big) and 4 corn diet crackers (or rice), some walnuts.
Meal: 100g of bread, a plate of lentils with chorizo/ pasta/ grilled fish/ green beans with chorizo/ meat stew/ fish stew/ rice with shrooms/ depending on the day of the week.
Breakfast: 2 apples (or 1 if its big) and 4 corn diet crackers (or rice), some walnuts.
Weekends i have a big bowl of cereals with milk for breakfast and have a pizza/sphagetti bolognesse/spanish omelette/steak/paella/fried chicken(at home not bought).
The secret is quantities. Oh and not buying fucking food out.

>>13257480
Oh and I only drink tap water from a private mountain stream.

>>13257480
Are you ever tempted to eat more?

>>13257534
Thats what the walnuts are for.
Take half a handfull of them and you're good.
Just dont pig on them they're calorie heavy.
They're also good for diabetics.

2500-3000 kcal

breakfast: fried rice with eggs
lunch: freshly cooked rice with some vegetables, salad and pickle
evening snack: tea with biscuits
dinner: rice with egg curry, fish curry, or simple curry(depends on my mood)

Always the same for breakfast, except when I'm on a business trip.
>oats
>dried fruit
>nuts
Then like 3 cups of black coffe at work
>some bread and cheese for lunch
>an apple or a banana
And for dinner most of the times some kind of pasta with bolognese or pesto. From time to time some kind of Curry.
I'm trying to cut down on meat at the moment. For health and money reasons

>>13257256
Get a therapist. Youre not fat and the way you eat is fucking unhealthy

>>13257684
What brand of coffee?

>>13248323
no breakfast

3 or 4 slices of Ryebred for lunch with like ham on top

spaghet bolo for dinner

>>13258217
Every day?

>>13257691
Thats a little hefty for 5’6

>>13248323
Basically anything.
Proteins in the morning.
Sometimes too greasy meals.
Vegetables in the plate at least once per two days even less.
Nothing sweetened except one yogurt.
Lots of Coffee so no water.
Weed.

>>13248323
don't really have a meal plan, i try to balance out carbs so i have 2 favourites for each meal
>breakfast
oatmeal, glass of milk and tablespoon of peanut butter
OR
1/4 burek (kinda like a pie with cheese) and glass of chocolate milk
>lunch
pasta bolognese or chicken and mushrooms
OR
grilled chicken, maybe some white cheese on the side
>dinner
omlette with whatever cured meat i have
OR
some kind of fast food (if i had a long day and am coming back late from the gym/uni)
>snacks
whatever fruit my mom bought me since i never get in on my own between breakfast and lunch, something sugary in the afternoon

>>13258759
forgot to add, 175cm(manlet), 77kg, 16% bodyfat

>>13258759
>burek
North African?

>>13248323
Coffee, beer, a spinach chicken wrap and a big bowl of pasta.
I typically don't eat anything until around 12pm-1pm, maybe later.

>granola, yogurt, banana or prune. 1 pot of coffee
>tuna melt, pan roasted brussel sprouts, 1 monster rehab
>at least 1 gallon of water throughout the day, snack on pistachios, fruit, or celery and hummus if hungry between meals
>flatbread pizza with brussel sprouts and italian sausage, 1 bottle of wine

I also run about 12 miles a week and so a bunch core workouts

>>13248323
BMI 14 here.
I eat whatever I want, I just keep it 100 calories under my maintenance at the end of the day (so that I can have a cheat meal/day whenever I feel like it, usually once a week).

Usually I start my meal with 200g of veggies (weighed raw), then I have fish/meat/eggs with butter and cheese. I like fatty foods but usually stay away from refined carbs such as pasta, bread and such things.
Nuts, mostly walnuts, as a snack.

>>13248323
For breakfast I eat a pound of ground beef in one sitting with a couple slices of bread and butter.. then I’m so full for the next 2-3 days that all I eat is entenmann’s little bites and trix yogurt

I just have a habit of ignoring my hunger.

>>13248777
I love ensure. I could live off 3 bottles a day and nothing else.

>>13251786
Funny I can tell exactly what you look like. Are you from Jersey?

>>13260303
BMI of 14????

You’re either lying or almost dead

probs not breakfast. maybe something small
a reasonable size, fairly healthy lunch
a larger dinner

minimal snacks

>>13260393
Not lying and definitely not dead. I don't even have any health issue, to be honest. I just got to this weight by eating slightly less than my TDEE, so 1300 cal/day instead of 1400.
Mostly vegetables, fatty fish, meat (organ meat a couple times a months, and when I get my period), cheese, nuts and eggs. It's been like that for years.

>>13260369
One jersey to another, baby!

>>13260501
i hope you are aware that trannies dont really have periods

>>13257290

>>13260586
Why are you on the rag then, lol!

>>13248323
Absolutely nothing until around 8:00PM at which point I eat as much as possible until I fall asleep at like 10:30. This way I can eat whatever the fuck I want and stay around the same weight.

No scheduled meals

Meal 1
-4 slices of Milk bread and Half a bottle of Milk(~500ml)
Sometimes I add crisps to the bread for texture and taste

Meal 2
-Fast food, usually 9pc Mc Nuggets meal or 20pc Mc Muggets

Meal 3
-Burger King's tendergrill burger/BLT Sub/ Pork Chop, depending on my mood

Sometimes I just eat nothing but noodles and crisps

I usually have 2/3 meals

65kg, 172cm

Not that skinny but here you go
I'm probably going to die at 55 but I like what I'm eating

>>13248323
no breakfast, bc I wake up at 11:30/11:45AM
lunch = whatever my mum cooks (eg. salads or 1-2 spoons of crudités, meat with veggies, cheeses with a thicc slice of baguette, yoghurt with cookies)
2-3 PM / afternoon = some snacks (chocolate, toasts, cookies)
4:30PM = mug of tea & 2 toasts or brioche or croissants, etc.
diner = whatever my mum cooks (eg. salad, quiche, cheeses, yoghurt or fruit salad)
midnight = mug of tea & 2 toasts or brioche or croissants, etc.

still 125 lbs / 175cm at 34, so it's a pretty good regime imho

>>13261019
Epic win XD!!!!1!!1

>>13261241
Why not get up early at least?

>>13262148
Don't you ever talk like that to a professional NEET!

>>13262148
I go to bed at 5-6AM once my fav camgirls finish their streams..

>>13248323
Entire bar of Lidl white chocolate
Pizza
Coca cuck

Thin privilege ftw

>>13248533
>cottage cheese + oj smoothie
Did you lose weight by using this smoothie to induce vomiting?

>>13248652
You aren't skinny, you are malnourished.

>>13261186
Dude you are gonna get scurvy please eat some fruit or a multivitamin or something

>>13257189
Who are you quoting lmao?

>>13248323
Very little, but I've never had much appitite.

>>13248323
Morning
1 Grapefruit
2 eggs, and maybe 4 oz of hashbrowns.
1 Breakfast sausage

Lunch
1 Grapefruit
6oz of protein (burger, Chicken, steak etc)

Dinner
Bowl of grapenuts
5 whiteclaws and a 3/4 pint of vodka
|
6'1, 189lbs

For breakfast I eat toast with avocado and ham/salami/bacon, or leftovers from the night before
For lunch, I go out to the district and usually get a rice + protein dish
For dinner, I either make a quesadilla with chicken or some sort of filling meal

whatever the fuck I want.
sometimes I get by on just coffee, apples, and peanut butter, but usually I eat more and worse food than people might expect from someone with a BMI under 20

>>13261241
You live at home at 34?

>>13248777
Good place to be posting in then dumb faggot.

>>13263592
well yeah, why not? I never had plans for the future: I can do whatever I want (computer, read books, even going out nights), and be taken care of by my mum (my dad isn't too please about the situation, but his health is degrading little by little, so I'm waiting for few more years, then... well, one less problem): overall, it's a healthy place

>>13248323

Ice with artificial sweetener sprinkled on top

>>13248323
>breakfast
Overnight oats with frozen raspberries and a tbsp of natty peanut butter, and a few cups of coffee (not black but if you’re fat yours should be)
>lunch
Sandwich, usually shredded meat from the previous nights supper on whole wheat with lettuce, tomato, old cheddar, and mustard, and apple, a banana, and more coffee
>supper
A roast sweet potato, sautéed onions and peppers, and a piece of roast chicken, pork, or beef.
>snacks
No.

>>13248323
Plant based hardcore healthy eater here. I could spend a few minutes typing what I eat in a day but its ever changing.

What you need isnt a diet plan or meal guide, you need a change in your diet philosophy. I never eat fried food, drink soda, or have pastries like pie or cake unless its a holiday or occasion, literally like once I year I might have a sliver of pumpkin pie.

I recommend getting some quality LSD and sitting down and watching Forks over Knives, Hungry for Change and Food Matters.

>>13248777
Ensure is for AIDS patients

>>13263968
This is so not healthy, what kind of Yuropoor are you? Tell me more about your life.

>>13264320
i'm just lazy not poor lol i can't even be arsed to collect govbux..

>>13248323
coffee, small lunch, big dinner, tea and water

>>13248323

Let me see:

Breakfast:

Brown Sugar Oatmeal W/Black Tea and/or Water

Lunch: Chicken Pesto Whole Wheat Pasta

Dinner: Leek and Porcini Mushroom Risotto

Whatever the hell I feel like.

>breakfast
Maybe coffee and an English teacher

>lunch
Some soup. Often chicken or potato. If not soup, rice and beans with pork. Always something savory. Lunch is always the biggest meal of my day bc I do late night gym stuff.

>dinner
Occasionally I get takeout. But typically I have fish or chicken. Maybe lean beef.

>snacks
Tiny bowl of soup maybe. I like sliced veggies too. Red peppers and broccoli are great. (Gotta steam the broc tho, too much shit in my teeth otherwise)

>>13248323
unless you are very active (for your job) being normal BMI is unnatural, as is being obese. Chad BMI is 26-29. It allows you to eat whatever you want with sensible portions.

>>13248323
Rice, crackers, hot dogs, ground beef, vodka, so many eggs, bread, sauce packets, carrots, garlic salt.

>>13248323
~3 pounds of beef, pork and eggs in a single meal every day.

>>13254304
about 3 months ago

4eggs = breakfast
nuts fruits = snacks
chicken with rice or hella beef=dinner

>breakfast
no food, sometimes a monster hydro or one of the coffee ones
>lunch
arbys double roast beef, small fry, small drink (not always arbys but that's what is usually open when I am eating lunch (due to my work hours) that doesn't just serve breakfast food only that early in the morning)
>dinner
roast beef sandwich from the deli across the street with lettuce/tomato/onion/cheese or 2-3 slices of pepperoni pizza from the same deli. Kind of addicted to starburst so I usually have like 10 of those every couple of nights after dinner

I would like to cook but my roomates are a mess and I refuse to use the kitchen when it's in that state

I have an eating disorder :)

>Breakfast
If I even have time to make breakfast, it'll be cereal, egg sandwich, or oatmeal. Sometimes pancakes with bacon and hash browns. Most of the time, I don't eat breakfast, so I go for coffee and a pastry

>Lunch
I usually skip lunch or just eat something light, like sushi

>Dinner
Various pasta dishes, mexican dishes, chicken sandwiches, chili sometimes.

I usually only eat once or twice a day. I drink water and pineapple juice almost exclusively, with the exception of coffee.

>breakfast @ 7:30am
A big glass of water as I wake up
2 slices of some decent bread, toasted with natural peanut butter. ~300 cal
If I'm really hungry I also have a mix of greek yogurt/banana/nutscheese. ~150cal
A cup of coffee with milk ~30cal

>lunch @ noon
Standard home cooked meal of carb + meat + veggies for about 500cal, plenty of recipes fit the bill. I usually make it for dinner then bring leftovers for the next 1-2 lunches. Last one was scalloped potatoes with ham, red pepper, onions, spring onions, celery and sun-dried tomatoes fried in garlic oil with smoked paprika. 480 cal
Water.

>dinner @ 17:30
If I have no leftovers, see lunch.
If I'm lazy, a salad with spinach, whatever veggies I have, canned tuna/boiled eggs/beans/chicken and some fitting dressing/oil, and some crackers or bread to fill up. ~450cal
If I'm not lazy, I splurge a bit and have a good piece of meat with sauted veggies and a small dessert, or I eat out/order. That's a bit harder to estimate but I try to keep it on the small and simple side but that's still averages around 800cal.
Water.

>snacks
only really after dinner, I usually munch on carrots or plain popcorn. 50-100 call
water or black coffee

Breakfast: 2 eggs over easy, small cup of yoghurt, a glass of milk and 3 cups of coffee I drink on the ride to work.
Lunch: a few slices of turkey on 12 grain bread with brown mustard and a can of sardines/mackerel/tuna/or squid.
Dinner: generally a pork chop with onions, broccoli and rice/baked beans. 1 or 2 nights out of the week I'll have pasta/mac and cheese/or canned soup. Saturdays I eat out at a local chinese place. Always a couple cans of beer.

I never snack or eat deserts.

>breakfast
>nothing, asleep

>lunch
>nothing, asleep

>3pm
>run to the deli downstairs for 6 oreos and a bagel with peanut butter

>4pm
>feeling like i want to kill myself
>drink bottle of wine slowly to make it go away

>10:30pm
>bottle over
>only limoncello left, drank it with gin a while ago but no more gin left
>now drinking straight limoncello out of a mug

>>13250031
>camels
atleast you're smoking kino cigs m8, so there's that

>>13268636
a family friend brought me a carton of camel non filters a couple years ago and they were the nicest cigs I ever had

Coffee vegemite on english muffin

Home made works burger ginger beer

Fresh barramundi and bundy rum

black coffee for breakfast
maybe get a sandwich for lunch if i've run out of fruit at my desk
a generic filling dinner. pasta, rice, potatoes all make great bases to build around

drink lots of water during the day. you're healthier when hydrated

[spoiler]be vegaterian

>>13248323
I just binged a whole pizza and now I'm drinking a glass of cognac. In a couple of hours my gf will return home, I'll lie about what I've eaten and we'll have mushroom stew. For breakfast I ate gingersnaps.

>>13250031
>coffee and cigarettes
it's a god made combo, only downside is sleep gets fucked.

>>13267652
Posts like this put a smug grin on my face, seeing how so many cityfags talk shit about flyovers on this site. Tell me again how you're doing so much better than me, coasties.

>>13250031
Isn’t the downside to being fat dying sooner though

>>13248323
A cup of black espresso for breakfast, a can of tuna for lunch and chicken breast and veggiest for dinner.

>>13269240
No. It's being sweaty, stinky, heavy, short-breathed, and always taking up more space than you deserve.

>>13269402
This meme needs to die. I weigh 460 (5'9) and don't smell bad because I wash well

>>13248323
Maybe a croissant or a similar pastry for breakfast with either a coffee or a fruit smoothie
For lunch, something moderately sized. Probably a single item with no sides. A sandwich is always great, sometimes a curry of some kind, sometimes a japanese lunch special.
For dinner, I eat a little more. I go for a pretty large meal usually and eat whatever I would like. Rarely super healthy shit.
I don't think I need to eat very healthy to stay slim, I just need to keep eating in moderation.

Eggs with tallow or bacon for breakfast. Some beef or pork with broccoli for lunch and something similare for dinner. 175cm/65kg. Ketofag/low carbfag

>>13267652
wanna be friends

>>13248323
5'9, 130lbs, 21years old.

I usually eat a few cereal bars with coffee for breakfast. I have a redbull for brunch (while at work). For lunch I usually eat a chicken Caesar salad. Then for dinner its random bullshit.

>>13269457
jesus fucking christ, you're probably shorter than your circumference

>>13248343
I read “mutilated grandson” kek

>>13248323
Today I had 4 cookies, a cereal bar, an apple, a chicken/pasta/cheese/croutons salad and a slice of honey/goat cheese/nuts pizza.

>>13248323
coffee in the morning and maybe a doughnut or something sweet to go with it
lunch is usually some kind of meat with some kind of cab and some veggies. Its usually a bigger portion than what one might usually eat.
Dinner is usually a lot of food. Sometimes garbage sometimes healthy. And booze. Often booze.
I am very active so i can get away with all the extra calories

I normally shoot for 1500-2000 kcals a day, but in the last three days I've been a mental wreck and I've eaten an entire pumpkin pie with a can of whipped cream, 3 pints of ice cream, multiple fast food meals, and tons of other crap. Currently have a second pumpkin pie in the oven. There's something wrong with my head I don't know why I binge like this.

>>13249797
how do you like the rural south?

>>13271036
we're all in this together skellybro, times are tough this season but we're all gonna make it. trust me

>>13257256
are you me?

>>13248323
one bowl of cheerios for breakfast and a bowl of ramen for dinner

>>13269457
How did you get to that weight

>>13250090
I eat breakfast and two normal size usually warm meals I cook myself. I make sure I get enough protein because I work out and cycle a lot. If I snack it's usually fruit. Go inhale some mcdonalds and cope you fat sack of shit.

>>13273902
Low metabolism. I don't actually eat that much.

>skelly: 5'11, 118-120lbs
Breakfast: usually black coffee, water, or a 0 cal energy drink
Lunch: Big sub sandwich or some kind of oatmeal or a peanut butter banana sandwich or two
Dinner: rice and beans and mushrooms or rice and lentils or soup
Snacks: a lot of peanuts, maybe an apple or two, carrots, raisins, peanut butter out of the jar with a spoon

Throughout a week, about half my calories come from peanuts or peanut butter.

>>13248323
I eat only one meal a day and that's dinner. If you're fat, skip breakfast and lunch and eat as much as you want for dinner.
You will shed weight like crazy

ITT
>eat in reasonable amounts
But how?

>>13263136
>>13251751
The cottage cheese is exactly like adding greek yogurt to a smoothie, idk why you guys think it's weird. It just makes it creamy and adds a fuckload of protein, it's not like the weird cottage cheese texture is still there after you blend it. I actually like cottage cheese better for smoothies because it's a lot cheaper and doesn't have the sour taste yogurt has.

>>13248506
Count your calories. Fish is not a good bulking food; anon that told you to do that was wrong there. Two scoops of protein in your daily protein shake, whole milk, a banana, some peanut butter. Down that shit and it's gains in a blender. Dried prunes / dates are great for gaining too; 4 of them is like 160 cals. Peanut butter sandwiches, slather two big tablespoons on a sandwich and down the whole thing with a glass of whole milk to chase it.

For dinner, meats. Chicken breast isn't very dense in calories, but it's dense as hell in protein, and you should get your calories from the stuff I listed above. Whatever vegetable you can stomach (they're not important) and white rice with it, lots.

Also, beans. THESE are the real vegetable you should be eating. Black beans, kidney beans, whatever beans; doesn't matter. They have the fiber that you need. Eat all this shit and you'll be gaining in no time, just do it consistently and count / weigh your meals.

>t. went from 145 skinnyfat to 175 lean and buff(ish, still working on it) in a year

>>13274448
Almost forgot to add to this...eggs. Eggs are a miracle food. 4 scrambled eggs each morning with some sort of other food alongside them; breakfast burritos are nice with peppers and onions. BIG gains here.

Pasta, too. People say you should eat whole wheat, but I don't give a shit about that meme. It's a negligable amount of extra fiber compared to regular pasta; just eat what tastes best to you in that regard. Put some butter on that shit / olive oil / meat / whatever and you're golden.

Try not to eat cheeses (they slow digestion) and other things of that nature. Well, if cheese doesn't slow your digestion, maybe it's fine, but I sure as hell can't shit after I've eaten cheese heavy dishes, so I leave it out when I bulk.

>>13248323
I'm 6'2'', 210 and pretty jacked. I just don't over eat like a fucking fat fuck. Working out also helps.

>>13248323
I eat whatever I want.

>>13269457
If I don't shower for a day, or even two, I smell fine as long as I put on deodorant. But if you miss a shower, and don't tell me it's never happened, the odor you emanate will fill a room and dissolve those unfortunate enough to co-occupy it with you.

Some of my wife's cold brew for breakfast
Whatever the inmate trustees and our kitchen manager make for lunch. Usually too busy to eat.
Wife tries to make dinner every night and knows I love roasted veggies, so usually some kind of poultry and some roasted veg.

>>13276298
Still don't smell bad if I miss a shower. Sorry to disappoint.

>>13248323
Breakfast: coffee
Lunch: nothing
Dinner: anything

>>13248323
>breakfast
two scrambled eggs in olive oil, salt, pepper
>lunch
ham sandwich or pbj
>snacks
snyders pretzel pieces and haribo gold bears
>dinner
rice, spam, kimchi

>>13253039
I'm 5'6" and 103 lbs. I poop every 2-3 days.

>>13255718
fucking asians man.

>>13257480
You eat 2 breakfasts and a meal?
Crazy bitch

>>13277955
>every 2-3 days
If I don't take a shit in the early morning my head and body starts to feel like a fucking zombie. How the fuck do you function properly on a daily basis with shit in your tummy constantly fucking with your brain.

OMAD and two meals on weekend days.
I recently cut out alcohol almost completely and dropped a ton of weight without even trying. I'd probably lose more if it weren't for the holidays. I have three more potlucks to attend that I somehow got invited to.
I hit my original target weight and now I have 3lbs to get to my new target.
I'm not trying to build muscle so can't speak on that. I'm thin as fuck now tho and laugh at people who struggle with dieting. Just stop eating bro. It's not hard. If it is, you might have a psychological issue with food and eating.

>>13249920
Based except for the ginger ale. I hate ginger ale.

Eating is cringe. /fast/

>>13266216
We all secretly do

>>13248323
>6'1, 140lb
breakfast: instant coffee with a splash of whole milk
lunch: handful (<10) mixed nuts
dinner: diced chicken breast

snacks: few tablespoons of cottage cheese, half an avocado

>>13280272
>not going breatharian
Lol look at this scrub.

>>13250090
Nobody is saying that in this thread though, everyone's basically said they eat whatever but not very much of it

>>13248323
I eat a lot of dairy, eggs, whole grains, and vegetables. I only eat once or twice a day though with no snacks and only drinking water or plain seltzer, which helps stay at a normal weight.

>>13253391
Lost 100lbs fasting. Yes you do develop a weird relationship with food and all that but fuck it.

>>13253391
>300 calories each day
Dude at least eat 1000 calories.

>>13248323
porridge with fruits and nuts for breakfast
proteinshake
these days i prob get like 350kalories worth of candy in ~
rice with either my chicken curry or chili with alot of beans in it.
Alot of tea with oatly in it.
Basically i suck at eating lunch since i always compensate with a big brunch or early dinner. Im trying to get better at it so i can make gains in the gym, but its whats keeping the abs so idunno give some loose some

Nothing, the depression keeps me thin

Cereal, pizza, wraps, sushi, lots of pork and beef

Are you folks who eat negligible amounts everyday always constipated? I pass large stools a few times a week and even my 50 pound doggo poops probably 5x in volume what I poop. Most of my poops are like rabbit poops. I don't eat much apparently since I've been stuck at 5'8 130 lbs when I've been trying to put on muscle, but when I do eat a lot I finally get my body going regularly.

I've tried fiber, water, veggies, nothing seems to help except eating excessive amounts of food.

I started working out 6 months ago and the hardest part has been trying to eat my required amount after living my whole life up until recently on a shitty skinny fag diet

>>13253391
Shitty way to lose weight man, just eat healthily and exercise

>>13281620
ok,mom

>>13248323
Breakfast: Scrambled eggs, 2 sausages, 3 scoops of greek yogurt with honey and fresh fruit if I have it and a glass of milk
Lunch: sandwich (whole wheat, ham, pepper jack, mustard, and pepperchinis)
Dinner: whatever I have but most of the time I skip dinner If Ive hit my macros

>>13253226
what do you put in your protein bars pls

>>13257684
>I'm trying to cut down on meat at the moment
you'll suffer for it

>>13265488
a whole english teacher?? wtf that's gotta be like 200,000 calories

>>13265531
>normal BMI is unnatural
fat logic right here. I'm like 22-23 BMI and fairly muscular and could definitely stand lose some belly fat

>>13248323
90% of my calories are from fruit, vegetables, wholegrains or legumes.

>>13267652
your diet is the cause of your pain you fucking retard. just fast for like three days, fix your sleeping schedule and then eat clean and you'll start to feel better in a week

>>13274203
lol

>>13281933
Former fat fuck that went to the bathroom three times a day or more.
Yes the less you eat the less you poop.
I went from the previous amount to maybe once every two days.

half a pack of cigs and a few glasses of water
on a good day a cup of coffee
rarely food you chew

I swim the better part of 10km or row 20km daily so I eat whatever the fuck I want

1 egg for breakfast
Snort a fat line of speed to get through the rest of the day
1 banana about 5-6 hours after
Half a bottle of whiskey OR a bottle of wine OR 5 strong beers in the evening

Guaranteed success

>breakfast
nothing, sometimes coffee
>lunch
snacks food like chips and dip, maybe pb&j
>dinner
fried rice, pasta, or fast food

>>13281933
yes but anxiety + laxatives makes me shit a lot

>>13248323
Skip breakfast, skip lunch, cup of coffee, pasta carbonara/bolognese/whatever I feel like making.