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/ck/ - Food & Cooking

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13100780 No.13100780 [Reply] [Original]

Hi /ck/, /fit/ here
I know we get a bad rap so allow me to show you my dinner tonight in an attempt to dispel the stereotype
Chicken breast + sweet potato casserole, unfortunately no green veggies this time

>> No.13100789
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13100789

>>13100780
>exactly what we'd expect a /fit/ poster to eat 500 days a year
>except for the broccoli
Nope. The stereotype is still going strong and hard, unlike you.

>> No.13100791

>>13100789
Of course the core ingredients are the same as always but I didn’t just shove a potato in the oven and eat it as is tradition

>> No.13100792

>>13100780
I don't know how stupid you have to be to not realise you can just eat normal meals and build just as much muscle. You really imagine eating more protein than your body needs to the exclusion of other nutrients has magical powers, don't you?

>> No.13100795

>>13100792
Of course not. I eat as much protein as my body needs, as I do with carbs and fat.
Hence the potatoes.

>> No.13100797

>>13100792
This is confusing for me as well. Excess protein is split into fat and sugar. /fit/izens know this, right?

>> No.13100798

>>13100797
>/fit/izens
>knowing things
moot took out the "health" part of the board name for a reason.

>> No.13100799

>>13100797
Yes, we do.
There is only about 90g of protein in that image.

>> No.13101030

>>13100780
This looks like you ate clay and pooped on a plate.

>> No.13101034

>>13101030
I've never eaten clay and pooped on a plate, btw, but I did poop clay once so I know what I'm talking about.

>> No.13101035

>>13100799
90g of protein is waaaaay too much for one meal even if you're 120kg pure muscle.

>> No.13101041

>>13101034
In case anyone was interested, clay is firmer than most regular poop. So it hurts a little bit. Imagine the firmness of an overcooked /fit/ chicken breast, but gritty.

>> No.13101054

>>13101035
Got a source for that claim? Sounds like you might be retarded

>> No.13101182

>>13100780
>allow me to show you my dinner tonight in an attempt to dispel the stereotype
/fit/ is dumb as shit - it's just /r9k/ and /soc/ sharing food, porn, and hate. Ergo, I thought it would be awesome.
>maybe when you guys find another true idol things will be better

>> No.13101187

>>13101054
Not him but theres some bullshit research out there indicating that 30g of protein per meal basically creates the most efficient anabolic response in the body. Not that any of this matters, you’re gonna look like shit no matter how you eat

>> No.13103019
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13103019