/ck/ - Food & Cooking

>>12668441
Mostly I just don't eat particularly well and drink a ton of beer.

>>12668441
It they did they wouldn't be fat. Some of them probably think they do, but their numbers are weigh off.

>>12668444
have you ever counted how much you intake?

>>12668441
I do and try to stick to 1200 calories, I try to not eat from say 9PM to 12PM the next day, I've managed to lose about 15 pounds since January but there are relapses. Lunch usually consists in rice/pasta and vegetables, dinner is more lenient, usually includes meat. Grocery day is where things get ugly, which is about every 5 days.

>>12668441
I do count calories. About 2000 each day for the last weeks or months. On weekends about 1000 to 2000 from food and 3000 from beer.

i count carbs.

>>12668441
I'd like to know the back story.

>>12668709
>be American
here's your back story

>>12668441
I do t count calories but pretty much know what I'm taking in. I used to be in very good shape. I prolly eat 7-800 cal per day plus a 12 pk of light beer. So usually 2-2500 cal per day. I'm about 30 pounds overweight. I'm not obese obese but I am chubby

>>12668504
1200 sounds a little radical but good job nevertheless

>>12668727
I eat 2 boiled eggs and a glass of 1% for breakfast, usually a turkey sandwich with mustard or lean cuisine at lunch with an a small avocado. I don't eat sugar or eat dinner. I Just drink a lot of beer.

>>12668709
Screenshot because hiroshimoot thinks the link is spam.

>>12668648
how the fuck do you get so many calories from beer? 3k, seriously?

>>12668734
I saw fridge photo thread and thought "wow, people have fridge full of beer, no way they drink all that so quick"
are you one of them?

>>12668441
In-N-Out is supposed to be amazing. I'd like to be that guy right now, but not pouring milkshake on everything or being an old fat guy.

>>12668441
I'm hungover as fuck from vodka and I had to close this webm to keep from yakking

>>12668752
No, probably not but maybe... I always have beer in my fridge. I drink a minimum of 12 per day

>>12668744
7.5 liters or 15 bottles of lager.

>>12668709
My guess is first day out of prison.

>>12668504
Kind of insane anon. You're putting yourself through a lot. Check out how lowering your intake can affect your metabolism, because if you are really fat, fifteen pounds in seven months is very low weight loss. I'm skinny as could possibly be and I think I might just pass out and die if I only had 1200 calories in a day. Hit the gym dog.

>>12668648
Three thousand kcal from beer?
That's a fucking crate of brewskies in a day, man.

>>12668800
I'm 1,91 m and at 130 kg right now. I'm from Bavaria and a borderline alcoholic if this matters.

>>12668788
>first day out of prison
>been preparing for this day for 3 years
>dress up nicely, shirt and all
>head to In-N-Out
>say the line I must have rehearsed a hundred times in my cell
>"7 burgers, 3 milkshakes please"
>head straight to an empty table near window
>pour shake on burger
>take a bite
>another one
>one after another
>Shawshank Redemption theme is playing in my head
>this is my Tim Robbins moment

>>12668709
Probably a fat guy on a strict diet who just couldn't take it any more and went on a binge.

He either threw up out of shame or cried and tortured himself mentally, after. Diets are really fucking rough mentally for fat people.

>>12668814
>I'm from Bavaria
unexpected
makes sense now

>>12668441
i ate about 15 hot dogs yesterday

>>12668504
15 pounds in 6 months is really low. are you sure you're actually hitting 1200 calories? You should be seeing significant weight loss even if you were only doing 1500.

I generally skip breakfast but eat poorly the rest of the day and don't get enough exercise. I was loosing a good amount of weight on keto and I'll probably go back on it in some form to finish losing the rest of my weight.

>>12668788
>>12668835
retards

>>12668788
that actually makes a lot of sense, i've seen a gif of that many times and always thought it was some car salesman on a lunch break or something.
I remember the first thing I did out of jail was listen to the radio. It was so exciting being able to control the radio while driving my car, I'll always remember that.
It makes me think they must have thought movies were incredible when people first saw them in the early 20th century. I heard when there was a scene with a train heading at the screen, the audience would jump out of the way.
All the things our brains have grown so used to is sad to think about because we are "maxed out". Using the internet is boring, flying in a plane is boring, etc.

>>12668879
why is that retarded? Half of what people talk about in jail is food related. About how the food sucks, they don't feed you enough, seeing the COs with fast food pisses you off. You're the retard.

>>12668891
because it says right here >>12668737 that it's staged

>>12668893
>no-name site without any credentials says video is staged without any proof

>>12668902
it's the site that staged it, cocksucker.

>>12668907
Nice shoop

>>12668728
>>12668794
>>12668847
Thanks for the concern. Lost about 10 pounds in January only, but it was indeed too much to take and I fucked up one meal which ended up almost raw, turned me into a craze and I punched a hole in a door. From there I toned it down. Also we (gf and I) got some financial relief in February which we celebreated with lots of food for several weeks, just like people who win the lottery fucked themselves up, and we just started to get back on track. Right now I weigh 171 pounds for 5'7". I have too much complex to hit the gym I'm afraid.

I just have like a salad or two. Don't really eat much. Have no clue why I'm so fat though. Bad genetics I guess.

>>12668907
He's actually not that bad looking, besides the fat.

Technically obese here, 5200-5800cals a day. Looking to fill out that 275 weight class, and eating has fucking sucked for the last few months.

>>12668441
190lbs 6'2
1,400 in food
1,100 beer
Yes I know the fix, too stressed to care atm

>>12668441
I actually amaze myself with how much effort I put into "cheating". I take a drug called clenbuterol as well as white kidney bean pills that inhibit the bodies ability to absorb carbs just so I can eat more. I will go two days at a time without eating anything just so I can gorge on something ridiculous like 2 whole pizzas or chinese buffet on the third day. I was even fully bulimic for at least 4 years of my life, not because I gave a shit about self-image, but just so I could hedonistically stuff more food down my gullet.

Its a real problem. As you can imagine my teeth are totally fucked too. I pray I get it under control before reaching my 30s, because at that point I just know I'll become a fully nihilistic landwhale with nothing worth living for unless I make a change.

>>12669054
2500 is not all that much, then again your weight is within the norm for 6'2"

He looks so sad, which makes me sad and want to eat.

>>12668441
overweight americans who cant even see their peanus weanus should be gassed by the thousands. LOL :)

>>12668923
desu maybe take it one step at a time? 1200 cals is a bit too fucking low to function normally, maybe a sedentary woman under 5' can take it but not a grown ass man. it's not like you need to lose it ASAP, right? you didn't gain it in a month, you shouldn't try to lose it in a month.
also, what did you eat when you were on a diet?
and btw gym is not everything. intensive cardio might burn ~300 calories for 30 minutes, but good luck doing it for that time every day

me on the right

>>12669062
wtf mate? is it psychological or something? you should see a doctor, that's not normal.

>>12669042
>5200-5800cals a day
what do you eat? always wonder where you guys get all these calories

>>12669405

>>12669377
For sitting on my ass all day everyday 1200 cal don't seem bad, although I can feel that all the minor scratches and diseases going away very slowly now. Meals are basically 60g of rice or pastas (mostly rice) and shit ton of roasted vegetables (tiny bit of oil), I always feel full. Two meals per day, one includes meat on top of the rest. Corn crackers (20 cal each) and a few sweet items between the meals.

>>12668441
About 1500 and the rest is in beer.

>>12669381
I assume its tied to the same fucking broken part of my brain that compels me to fall into cycles of drug and alcohol addiction. I have been a heavy drinker since 17 (even wrecked two cars while drunk driving after graduating high school) and became a full blown fentanyl addict/dealer for a year in 2016 before my supplier ghosted me and I went into withdrawals. I basically take everything to the extreme, like when I get into exercise I weight lift religiously and when I get into a creative streak I will lock myself away in my room for months just to write music and poetry. I have a killer sweet tooth as well, I'll buy 5 lb bags of gummy bears and keep them by my bed to just take a handful of every once in a while. I sound like a cartoon character but its all true. I think I'll die before I make any progress on these issues.

>>12669450
sounds decent. have you calculated your normal daily calorie need though? I'm sedentary too but I need 2700 and it's pretty low too
do you drink tea? helps me curb appetite quite a bit

>>12669474
I guess it's psychological/neurological
sounds kinda like borderline disorder https://en.wikipedia.org/wiki/Borderline_personality_disorder#Signs_and_symptoms because of impulsive things/taking them to extremes without regards to social norms. so you could try to read about it, maybe it will ring a bell

>>12669478
Since I cook for two and take slightly biger portions than the half, rice must amount to 150g which is 525 cal, vegetables plus oil must amount to 100, maybe 200 cal, meat must be something like 200 or 300, we're nearing 1000 cal so far, rest is filled with biscuits. I drink herbal tea from times to times.

My body is a complete mystery to me. I'll eat less than 2000 calories a day (yes I count, and I cook myself so it's accurate) but if I have 1 can of soda per day I'll steadily gain at least 5 pounds over the course of a month. I think it's water weight because if I stop drinking it I drop down again. But how the fuck does it add so much?

>>12669544
I heard people say that
how much fat do you consume?
>>12669539
regular black tea helps me last through day without food. without it i keep munching food even when not hungry

>>12669544
soda is terrible for your body

>>12669544

calories in, calories out, is not only a lie, but it's a stupid one.

no, thermodynamics have fuck-all to do with nutrition.

>>12669569
You are a faggot.

>>12669571
t. know-it-all ketolard who rewrites nutrition science

i mostly eat frozen food (lots of pizza) and takeout. i crush a 30 rack of 6-8% beer every day and get through a fifth of vodka every two days.
gonna die before i'm 40 lol

>>12668441
i drink a lot of beer, but i do all my own cooking for the most part.
and i enjoy foods that are healthy and the idea of consuming healthy things. probably so much that they taste better to me than fast food.
i haven't ordered mcdonalds in several years.
i'm 5'10'' and about 163.
when i am full, i put the plate away.

>>12668728
1200 isn't radical it's the upper end of standard

Radical would be <500calories a day, you really don't need that many calories to survive and even eating <500 calories a day would only be dangerous if you're already a really low bodyfat % or are just completely missing an important vitamin/mineral

>>12668441
I used to have fierce cravings
Just last year, I absolutely could not stop eating. I knew I shouldnt eat so much, so Id become so conflicted and pace around my room restlessly. Sometimes id drive around, passing mcdonalds or kfc, while willing myself to either skip it or just give up and eat. Food took up a lot of my brain then.

Idk why Im not like that anymore. Just stopped. I did take some parasite medication. Shat out some wispy looking dead worms.

>>12669618
>Shat out some wispy looking dead worms.
wtf these stories get spookier one after another

>>12669450
Don't listen to these fatties OP, you're doing great and 1200 calories is easy and safe

>>12668441
I feel so bad for judging the dude on gif related, poor guy is just having his lunch the way he enjoys it and people are filming him like he's some kind of beast

>>12669630
I was a grimy kid so its not such a surprise. The thing is some other gut issues i had also went away. A tenseness in my belly disappeared.

>>12669608
>i'm 5'10'' and about 163

Thats pretty horrendous, fatty

>>12668441
I've been trying to loose weight. So usually like 900-1200 a day during the week, I usually eat whatever the fuck I want on Saturday though and regret it in the morning.

>>12669663
lol you're a moron

>>12669651
this is why you will never have the chad feast

>>12669450
bruh cut out the carbs, just veggies and meat, there is so much good shit you can make you have no idea. I used to live in merbica USA nuyber 1 and I was a thicc nigga and now I live in europe and I didnt wanna be fat here, even though there hella hoes. I had my first tomato and now I dont even need bread much, sounds like ur eating like a fat american bitch. But there is hope anon. I like my ramen carbs too much... and soup...

>>12669618
What parasite medication did you use?

>>12668441
formerly 300 pounds
now 180
lost it over a year with zero exercise

Sun-Thurs, 1000-1300 calories
Fri, binge eat like 4000
Sat, under 2000

>>12668441

>>12670874
That’s impressive. I lost 25lbs in the last 6 months, started at 215, mostly intermittent fasting 2 or 3 times a week and extra walking. Wasn’t that hard and pretty low effort. Cut out 90% of alcohol and most but not all snacks.

>>12670874
>Sun-Thurs, 1000-1300 calories
what do you eat on these days?

>>12668441
yes
i aim for 2400, soft cap of 2600
if i go above 3500 i write a note calling myself a fat fuck and to eat less tomorrow
was 290 at highest now 225

>>12672310
>was 290 at highest now 225
how long did it take you

>>12668441
I try to keep under 2k for a day, but soda will fuck me over if I drink too much. If I exceed 2k one day then the next I will only eat dinner with a glass of water.
>drinking water all day of course

>>12668441
>the dipping of savory food in a shake or soda
something i will never understand
washing it down with soda is okay
dipping it in soda or a shake is completely unacceptable

>>12670869
Reeses pinworm

>>12668441
Why is he doing these things?!

>>12668441
Probably 6,000 a day. I eat 2 large meals. One around 2pm, and one around 9pm. I only drink coffee for breakfast. I have legit autism and get anxiety if I don't eat until I'm full. The natural result is my stomach is ever-increasing in size. That's not an excuse. I can and have lost 100 pounds multiple times but it always comes right back. I'm just a lazy shit with no willpower and should neck myself.

>>12672551
You remind me of my dad. Hes 60 but cant stop eating until hes full. Has a massive potbelly.

I learned to stop at 80%. Occasionally i do pig out though, because sometimes you think you stopped at 80 but really you stopped at 50, sometimes 30. And you end up starving thinking you eatin gooood.

But one things for sure its been a while since i had that drunk-ish feeling you can only get from having thoroughly assaulted your stomach and gullet with food, your jaws tired and worked out, eyes rolling in your head, brain in utter ecstacy. I miss it and i dont. You eat like that for just a couple meals consecutively and youre already fat.

My eyes opened when I learned its possible to love food too much.

>>12669544
I forget the technical explanation, but unless you are starving or working out at a professional athletic level, HFCS bypasses the test in your stomach as to whether or not it is food, but doesn't bypass the second test in the intestines as to whether or not it can be stored in fat.

>>12670138
I'm aware of that but not sure if it's logistically feasible. We don't have a car anymore so we get to the grocery store on foot which means we should do lots of round trips because of the big quantity of vegetables we'd pick, and it may even be a bit expensive.

>>12672551
what do you eat in general? have you tried to eat more veggies to fill your stomach?

>>12668441
about 2000 kcal a day then 3000 for a bit then 1000 for a bit then back to 2000

Underweight people of /ck/ do you count calories? Some days I only eat what must be about 800 calories and I feel perfectly sated, but I know it's probably not healthy to eat this little.

>>12672594
Not gonna lie. Nothing healthy. Only about 20% of what I eat requires actual cooking. I used to be a chef until I took an arrow to the knee and now I can't stand for longer than 30 minutes before the pain becomes unbearable. So I try to cook stuff in enormous portions so I can have lots of leftovers. Which backfires as you'd expect. I just lack willpower. It's my fault. I can fix the situation if I was motivated. There's a hundred ways to correct my habits that wouldn't interfere with my knee.

No longer overweight, I try to keep around 1500-2000 kcal per day. I do one "cheat day" a week where I dont count. Also on friday and saturday I take in an additional 1000-1500 through Beer

between 0 and 7000 calories

>>12672268
I eat out. Every day. Once a day.

10pc Chicken McNugget meidum combo at McD's is roughly 1000 calories
Couple slices of pizza.
Junk food or whatever I want, but at a reasonable portion size.

1000 calories is roughly one normal meal
On top of this I only eat one meal a day, so there's an intermittent fasting layer.

If I'm eating someplace without nutrition information, I try to estimate well above what I think the true value is, just to be safe.

>>12668441
I currently count calories with a free phone app (similar to Weight Watchers, but not the same). Lost about 40 lbs. so far since March. Once I reach my target weight I'll move into a different app to track BMR calorie intake. I have self control but it's weak and without actively tracking calories I end up drinking too much beer and eating too much.

Started recently. I eat about 1320 cals/day
A lot of that is chicken and yogurt in various things, usually leaving a chunk for my evening beer.
It kind of sucks but my tits are gone after a week, so something's working.

>>12669474
>>12669062
haha you are me but even more fucked up

>>12669571
this is the objective truth but you only will get ridiculed here because its too complicated for retards like this >>12669586 to comprehend. we like our opinions simple and contrarian here on 4channel because many people are underage/mentally ill.

>>12672537
>>12672494
its
fucking
STAGED YOU GOD DAMNED RETARDS

>>12674113
That one is staged, but people definitely do dip their food in sodas and milkshakes, retard. Try to keep up.

>>12674122
Dipping your french fries in a Frosty is a time-honored Wendy's tradition.

>>12674099
oh I see. so all peer reviewed studies, nutritionists, trainers, etc. etc. have been wrong and you have been right. since you present virtually no explanation or proof, this means there's simply no room for an argument. checkmate.

>>12668441
I usually only count my fingers to make sure they are all still there. Been rockin the 9 since the incident.

Started counting Calories for 5 weeks.
Went from 114 kg to 106.
I aim around 800 cals a day, but allow myself to cheat sometimes up to 1.5k cals.
I mostly eat cauliflower with hotsaucw and chicken, and chili sin carne with a lotta beans.
I just want to reach the 99 fast - i hate everything about me

>>12668444
Same. Probably average 20 beers, think of how thin and not-retarded I'd be without.

>>12674980
Try replacing some of them with light beers at least.
Like, every second or third one you think.

>>12674234
please share a single study that states that your body metabolise all food the same way. show me a peer reviewed study that proves that lipogenesis happens the same way no meter what you eat. then drink 10000kcal worth of gasoline and eat 10000kcal worth of starch a week later and lets see if it has the same effect on your body.
jokes aside, you dont actually have any arguments, you just like simple explanations and it sure is easy to boast about nonexistent "peer reviewed studies". the way human bodies digest food is extremely complicated and has little to do with "thermodynamics". but it does sounds like something that makes sense so i guess retards like you will keep shitposting without thinking first and of course wondering why they dont have the body they want.

>>12674920
keep going buddy, it feels really good when you finally reach a milestone. just dont give up.

>>12674980
>20 beers
in a day? that is just insane.

>>12668441
290 lbs here (but 6 ft 5)
I usually end up ordering a large dominos pizza every work day when I get home (cba with cooking)
I snack on coco pops throughout the day
I smoke too
I'll probably die young but idc I'm pretty much a nihilist.

>>12675083
someone's new

>>12668744
thats only 4 40oz beers

>>12675422
You are one fat fuck

>>12675083
Are you kidding? That's just a steady buzz over a day.

>>12675808
Alcoholic scum. Your are ruining your loved one's lives. My dad was an alcoholic and he used to get wasted and beat me up. Fuck you.

>>12668441
I count my belt notches. I cut back whenever I go up a notch.

>>12676026
I'll cheers to that, brother.

>>12676026
Sounds like a good excuse to start drinking, Billy Bob.

anyone watching battlebots?

>>12669377
Intensive cardio would burn quite a bit more than 300 calories if you do it for 30 minutes, but if you can actually maintain truly intensive cardio for 30 minutes straight you're already in very good shape. Running a mile burns about 100 calories, mostly depending on weight of the runner. If you were to jog at a 6 mph pace (10 minute/mile) for 30 minutes you'd burn about 300 calories. That's decent exercise, but not even close to "intense".

>>12675071
The amount of energy contained within a food provides an upper limit regarding the energy that your body could have possibly taken from it. If the sum of the calories present in the food you've eaten is less than the energy you've expended over the same period of time you will lose weight. Of course the human body is more efficient extracting calories from some foods than for others. We're not ruminants so we'll get next to nothing from grass, but simple sugars take very little time or energy for your body to use. The basic idea of CI/CO is correct. It is not, and was never meant to be, an in-depth understanding of the human nutritional system. It's just a helpful tool for people trying to lose weight, but by all means continue being fat. It's no skin off my bones.

>>12668441
no. whatever i feel like. bad.

>>12675422
Youre not a nihilist youre just wasting away like any dumb american

>>12668734
>lean cuisine

Yeah you’re a guaranteed fatty

>>12669062
>bean pills make my body not absorb carbs

Do people really believe this shit?

>>12676721
Pretty sure Asian women have a 5% efficient GI tract

>>12675449
>"only"
>average beer is like 150 cal per 12 oz (~0.33l)
>20 cans = 1.87 gallons (7l of beer)
explain

turning into an amerimutt lads ;(
date/kg/kj

>>12677412
uhh what is this in the right row?…

>>12677412
>23000

>>12677412
How the fuck are you averaging about 12k calories per day while only being about 70 kg

>>12668441
>>12668441
Counting calories doesn't work.

https://www.youtube.com/watch?v=fglriTEmAJ4

Ive tried to keep a mental countdown, and it helps in cutting. Drinking and having splurge days ruins it though.

>>12677510
that's not calories, that's kj. 1 cal roughly equals 4kj. so he's like 3000 cal on average

>>12668907
if it's staged, why is he soo fat, tho?

>>12677533
Lazy (and probably also stupid) fatass detected. Your body doesn't break the laws of physics, if you restrict your intake to a proper level then you will lose weight. Stop making up and/or praising bad science to be the scapegoat for your complete lack of self-control.

>>12679058
>take any fat man
>stage a video with him

i used to not give a fuck and just shove shit intk my tummy till i coildnt move
at my biggest i was 470 lbs
hated myself and tried to kill myself a few times
then i read the sticky on /fit/ and now in 267lbs with 14% bodyfat

>>12668441
define overweitgh, in america i would be considered a normal, and pseudo healty man, but in my country im fat as fuck, there is a big diference betwen you country and spain, annon

>>12668794
Hit the Gym dog. Animal abusers not welcome here!

>>12668830
Is this serious?

>>12668648
Are you a happy unique german alcoholic? Are you manly?

>>12668504
Shouldn't ever be below 1400 or it will fuck up your muscle mass and metabolism. Basically your body will go into starvation mode.

>>12668441
Pancakes in the morning with syrup
some kind of left overs around lunch (pasta usually)
rice with some sort of eggs and mixed vegetables in the evening.
I do have light snacks after meals (apple, orange, dates, energy bar)
I'm trying to cut down on calories by replacing pancakes and syrup with fresh baked bread.
I don't exercise at all.

>>12677533
>This video requires payment to watch.
who the fuck would pay to watch this

Tf you trynna quantify every aspect of ma life fo. Can't a nigga just eat what taste gud when he hungry then play basketball

>>12668441
>overweight people of /ck/, do you count calories?
I can only count to 999,999 so no

>>12674137
Fries in vanilla milkshake is always gud.

>>12677533
fuck that lying cuck. cut the cals cut the fat.

>>12679228
just-just-just PICK IT UP AND EAT IT, FUCK!

>>12670138
shut the fuck up keto cuck, high carb low fat is working for him. keep your mental disorder to yourself

>>12670138
What's a better source for glucose than carbs? Don't know much about actual nutrition, by my mitochondria like having shit to break down for energy. 10% from fats means you need a lot of fat if you cut out carbs, and most of the shit from protien never makes it to your bloodstream.

How the fuck do people even get so fat? I can understand being a bit on the chubby side, but how do people go from obese to morbidly obese? I mean wtf. Have you no control?

>>12681664
They feel miserable from being so fat so they eat to feel good.

>>12681682
Cant you atleast try and switch to healthier food? Eat some bell peppers, cucumbers and tomatoes as snacks.

>>12677533
Well no, if you're only counting them and not actually doing something about how many of them you take in, then counting doesn't work.
I'm not paying that asshole to listen to his retarded manipulation of the truth but I wouldn't be surprised if that really is his argument.

>>12677533
>actor from college humor
>fat
>paywall

>>12668441
I try to but I always end up eating more than I should.

>>12668441
Not anymore. One or two meals a day and snack on roasted peanuts or almonds. Unless I'm treating myself I like to consider I eat fairly healthy. Example from today: Insomnia episode, ate rice with chicken and eggplant for breakfest, probably gonna eat some type of chicken curry with rice and veggies for dinner. Treated myself to a lemon ice cream today though. Weigh around the 110-130 kg area, 1.98m tall. Got a minor case of arthritis so movement is restricted slightly, try to ballance everything out with atleast 80 minutes of active walking/running/cycling

>>12681664
It's a mix of reasons, in my case, I'm not morbidly obese, but still obese. Tried to use food as a coping mechanisms for depression caused by beeing diagnosed with multiple genetic diseases, one of which made movement a struggle. Now I recognize the issue and am trying to fix the weight issue I've developed. Once you start eating too much, your body kinda adapts and assumes that's the new norm, so eating less becomes a "thing" of walking around always feeling hungry. Which in turn makses random snacks more frequent, which just makes the issue worse

>>12668458
threw that pun in way too early for the thread

>>12668504
>>12668504
I lost almost 40 kilograms in the same timeframe, from from 125kg+ to slightly below 90kg yesterday, you are doing things wrong my friend

>>12676026
>having loved ones
lmao reddit is thatta way

>>12672597
ive been intermittent fasting before it was cool just because in college i got used to to spending my money on alcohol and drugs rather than food.
dropped 50lbs since then, which about 10 years ago, bottomed out around 130 lbs, but i now work out and my job is only 50% desk work and still maintain that weight. Probably consume about 1500 calories a day, but some of those calories are late night whiskey shots so i dont actually use those.
All in all i feel pretty good

>>12682072
Hope you get healthy again anon. I guess there is just a critical mass point where you enter a vicious cycle and things spiral out of control.

>>12682087
I'm glad someone finally fuckin' noticed

>>12669603
This is me but i stopped drinking lots of beer and i just buy a 32oz modelo when i buy my rum. Alcohol has kept me from losing weight. Lack of physical activity is the main reason i am fat though

>>12682142
Thanks m8
And yeah, once you get in that cycle it's really hard to get out of it. Hell, I dropped to almost a almost healthy weight last year mid december, but one of my conditions made my life hell, which in turn made me get into the cycle of depression and overeating.
For anyone who's struggling to get out of the cycle, if you live with someone, offer to make food for the person/persons you're living with. Unless you hate them and are somewhat of a moral person you'll end up trying to make the food healthier than usual

>>12682072
Solve the snacking issue by cutting carbs and consuming more fat and protein from animals.
Solve your presumed sugar cravings by consuming more salt, add some high quality salt to your water to curb your cravings, craving for sugar can be a symptom of not getting enough salt and other minerals.
Opt out of alcohol completely, if you are socially required stick to distilled alcohol such as Vodka. If you still need to numb your senses then vaping cannabis or consuming kratom are better alternatives to alcohol, but be careful with the cannabis, do not turn into a day time consumer.
Diet coke is fine if you feel you need it, just not the cherry, lemon etc variants.

>>12668737
>hiroshimoot
godamnnit thats the best one ive heard yet

>>12682191
Don't really have a sugar craving, rarely drink because of heath issues and I already drink diet soft drinks when I want to treat myself. Thanks for the solid advice m8

>>12675083
pretty standard for most functioning alcoholics.

Yes. I eat around 1700. I lost 45 kg this way. Still going, just slower. Also started lifting.

>>12682258
For the americans: I lost around 100 lbs!

>>12675422
Rip your knees I'm 230 lbs at your height and I'm already fat

360 was almost 400 a few months back and honestly i just stopped snacking, only have carbs twice a week, drink water only have soda on weekend cause to weak to cut cold turkey, and started taking at least a 30 minute walk each day i can

>>12682593
"360"
what are you eating?

are you breaking into the churches and eating the jesus waifers?

are you sustaining yourself on a few gram crackers , thats like a bag of cheetos.

anon r u ok?

>>12668480
"intake" is a noun; you mean "take in"

>>12675422
>probably die young but idc I'm pretty much a nihilist
>eats pizza everyday
stop fucking copying me