/ck/ - Food & Cooking

>>12652476
That looks kinda good

>>12652476
mozzarella crust + tuna

>>12652479
no it doesn't

>>12652497
Too bad my opinion is superior to yours.

>>12652506
no it isn't

>>12652476
Burgers, omelets, cheese, sauteed spinach, roasted broccoli

two large ribeyes with blue cheese sauce is my go-to no-carb dinner. but im a fat fuck I know nothing about keto

>>12652479
>>12652497
If they cooked the pepper it'd be great

>>12652476
this is singlehandedly one of the gayest fucking images ive ever seen.
fuck ketofags, fuck dietfags. just exercise a modicum of self control for fucks sakes you utter helpless pieces of human filth

>>12652680
>if it was something else it would be something else
Brilliant observation Einstein.

>>12652689
I do strength training 3 times a week and if I eat any amount of carbs, even just a bowl of plain rice, I instantly gain weight. Not every body is the same.

>>12652476
Portabello Mushroom Caps
Diced Chicken
Jalapeno/Flavored cream cheese
Mozzarella/Melty cheese
Diced Celery
Green Onions
Ranch powder
Hot sauce

Soak your diced chicken in hot sauce for a little bit. Mix it all together and stuff into the mushroom cap. Roast 20 mins at 400. Splash hot sauce on top if you'd like.

>>12652476
Steak and mushrooms with cream sauce.
Roasted broccoli, cauliflower or brussel sprouts on the side.

>>12652705
so youre going to live youre entire life not eating grains. how exhausting. who truly cares this much? how exhausting

>>12652769
Not him but its pretty easy to cut out just bread. Just like soda and sweets. Boom you'll probably be in keto now.

>>12652769
This. I'd kill myself if I couldnt eat pasta,baked potato or rice.

>>12652776
rolling for your life circumstances to change in a way where you're forced to give up carbs

>>12652689
don’t talk to me about self control. keto requires you starve your body of the foods it craves, it requires more discipline than it takes you to resist the urge to suck dick when your father is present.

>>12652705
Because carbs make you hold water and glycogen, the latter is the best energy source for your muscles. Anyone who is remotely serious about strength training would not cut out carbs.

>>12652476
yeah eat shit

>>12652882
>Anyone who is remotely serious about strength training would not cut out carbs.
There's tons of athletes who stopped falling for the carb meme, you /r/fitness dyel.

>>12652905
name one

>>12652479
You must be at least 18 to post here

>>12652914
your mum

>>12652919
false, name another one

>>12652905
maybe if they are endurance based athletes but if you need quick burst of strength carbs are for you. Also doing keto omad right now so I don't hate low carb it just has some limitations.

>>12652930
only something like ultra marathons does it make sense, even in normal marathons keto doesn't seem to provide any advantage

>>12652790
rolling for your life circumstances to change in a way where you're forced to give up meat lardass

carbs are literally bad for you if you're of european stock. there's a reason why every med over 30 is a fat manlet.

>>12652930
strongmen feast on carbs before competition/heavy lifting sessions. watch a youtube video of a normal day of eating for brian shaw. tons of carbs

>>12652476
This is such a dumb meme

>>12652983
he's also fat and on juice

>>12652983
that's kinda what I was saying carbs are good for explosive strength

>>12652988
and? he's not trying to be a <10% bf twink like you. eating a fuck ton of carbs help get his lifts as high as they can be

>>12653012
you can't put a natty person on the same diet as a juiced up strongman, fatty.

>>12653014
>only something like ultra marathons does it make sense
he's one of example of it making sense for someone that isn't a UM runner. keep moving those goal posts anon.

>>12653024
>keep moving those goal posts anon.
you obviously don't even know what that means.

>>12652476

Peppers are absolute shit and the taste awful.

Prove me wrong.

>>12652476
Anything off the Atkins menu

>>12652769
I feel like you got a grain addiction my friend
Its not that hard honestly

>>12652680
cooked bell pepper is fucking disgusting
completely ruins everything good about the thing

>>12652476
Fasting is easier and more effective

>>12652705
>strength training
>trying to lose weight

>>12652917
Not too bright, are ya?

>>12652649
My opinion is greater than yours. Deleting this from my notifications. I win.

>>12652476
>keto ideas

I've been doing keto for a while now don't fucking do it. Also literally every fucking recipe that doesn't use bread can be made keto. I've made god damn keto sushi and it was somehow both good and absolutely terrible.

Fuck you I hate this god forsaken diet but I've been doing it too long to stop I'm almost at my goal weight.

>>12652476
Hey that's actually fucking smart.

>>12652479
Would rather use collard leaves as wrappers

>>12652705
the point of eating carbs while strength training is to gain weight
if you're cutting, fast

>>12654080
It's possible but you're going to have to adjust the timing of when you eat food. I lift while 24 hours fasted. After lifting I eat as much food as I can in about 24 hours then fast the next 24 hours until going to the gym again. Lost about 6 pounds since January while going from a ~250 lb deadlift (1 set of 5) to 335.

>>12652476
I am so going to make burgers with pepper buns now. I've been using portobello mushrooms, which are also pretty good.

>>12655747
>keto sushi
did you just do nori + fish/veg or did you use some abomination like cauliflower rice?

>>12652476
>Keto
Peppers have carbohydrates. Don't confuse low-carb with ketosis.

>>12655952
Peppers aren’t calorically dense though, don’t confuse having carbohydrates as being non keto, its caloric/macronutrient ratio, not gross consumption

>>12655940
Cauliflower rice because stupid fucking me thought it wouldn't be that bad and it the texture was wonderful but the taste was so fucking bad. Also that shit was rich.

>>12655952
Quit being retarded. Ketosis doesn't come from being at 0 fucking net carbs at the end of day it comes from being really low in carbs. 5 net from a whole pepper for dinner isn't going to hurt you.

Don't confuse keto with carnivore diet.

>>12652769
>how exhausting
>exhausting

if not eating tires you I can only imagine the coin we would get harpooning then hauling your ass into port

>>12652479
cabbage as a wrapper would be better, with uncooked bell peppers you have too much space

>>12652476
>not doing lettuce wrap instead

Following a keto diet when you don't have epilepsy is like going Gluten Free when you don't have Coeliac Disease. Cut that shit out, you twat.

>>12655975
Doesn't sound too bad desu. Did you season the cauliflower with mirin and shit?

Blend up steamed cauliflower and cream cheese.
Greek yogurt and homemade onion soup mix makes a nice French onion dip

>>12652476
kmm

OP, you should pop those in a sandwich press to sear the peppers a bit

Dip bacon in jars of mayo

wala

>scroll through thread
>no joe rogan dishes posted
I’m disappointed

Any meat with vegetables.
Yoghurt with nuts instead of cereal (good probiotics)
Gyros/ taco meat in lettuce leaves.
Peanut butter bread from headbangers guy.
Don't bother with fake bread made from psyllium husk it's like a rubbery sponge.
Desert: chocolate "fatbombs" from headbangers kitchen, super filling plus the coconut oil is super good for you.
Use heavy cream in coffee instead of milk.
Sprouts of zucchini ribbons instead od pasta with parmesan cheese.
Nuts for snack, cheese, sausage, carrot sticks, cucumber, celery.
Lost 30 pounds in 30 weeks, don't feel hungry at all, can drink 2 beers every night.
Buy some keto sticks my man.

>>12656116
Yeah the cauliflower doesn't absorb any of it the way rice does. Sorry for being so late with the message I went to bed bro. It the sushi doesn't hold up as well but the light crunch from the cauliflower is really nice in sushi.

I would also recommend cream cheese it kind of covers the very strong taste of cauliflower and keeps it from falling apart as much. We had to wrap the whole roll in plastic in order to cut it.

>>12658081
Not that guy but same with the cream cheese. If you cover it in wasabi, soy sauce and the pickled ginger you can hardly tell the difference.

>>12653628
Really? Because I believe you have a meat addiction friend

>>12652479
Maybe if it was roasted bell pepper. But raw? No thanks.

>>12652705
>if I eat any amount of carbs, even just a bowl of plain rice, I instantly gain weight. Not every body is the same.
That's horse shit. Stop being mentally ill.

>>12655662
no you don't

>>12652479
Lettuce Wraps or bust.
>>12652476
Do not try to make Keto Pizza Bagels by replacing the Bagels with large mushrooms. The mushrooms will not dry out in the oven and it will taste bad.

>>12652476
Jesus Christ, fucking keto fags...

>>12653631
you're retarded

>>12652951
Rolling for you to have to hunt and farm to survive, skinny pussy bitch.

>>12652976
Dude that's how I feel. If I could just not slay a bag of chips or eat a sub or shit ton of peanuts/mixed nuts all the time I'd be rocking a six pack.

>>12652476
that looks like it'll taste like ass

why not use lettuce instead of bell peppers?

>>12653631
Why do so many recipes include cooking it??

>>12656665
#healthyaf

>>12655934
There is no way you work a manual labor job right? I can't imagine not eating for 24 hrs when I'm used to like 4000 calories a day spread out.

>>12660037
>if you're shitting fiery blood you know it's working

>>12660211
>he shits fiery blood from a few jalapeno slices

>>12660211
it's pickled jalapeno you panty waist. are you white or just gay?

I go to my local butcher for some chicken skins and make chicken skin chips. its just season chicken skin cooked in the oven. its pretty good and has good macros

>>12652476
use seaweed to wrap instead of trying to make a burger

>>12653167
this, you have to do so much shit to them to make them edible

Take a boneless skinless chicken breast an pound it to a 1/4 in thick, drizzle olive oil on both sides, season both sides with salt, pepper and sage, place a mozzarella chez stick on the middle, wrap chicken around it, and toothpick it shut, wrap a piece of bacon around it, and broil at 450 degrees until chix juices run clear.

>>12652476
Stupid question but what is keto? I've heard of it but never bothered to look it up.

>>12660040
I don't work a physical labor job but I do 3 hours of heavy lifting and sometimes I don't even eat until 1-2 hours after while being 20+ hours fasted before lifting. So unless your job is more strenuous than 3 hours of full body lifting then I don't really see a problem

>>12660037
ah steak and egg soup my favorite

>>12661533
Its the Atkins diet but with a new name so people fall for it again.

>>12661533
very low carb, high fat. it's helped a lot of people lose weight, but i don't think it's because carbs are inherently bad but the diet happens to also force people to cut out most of the junk food in their diets which are usually heavy on refined carbs.

>>12660037
Put down the DMT and go to bed Joe.

>>12662286
Atkins doesn't put you in keto, fuckbrain.

>>12657703
Adding on to this;
Pork Rinds replace Breadcrumbs in everything.

RAO's sauce is very low in Sugar and carbs, so if you're looking for Pizza, Chicken Parm, whatever go with that.

Almond flour sucks ass to work with.

Roasted chickpeas are a great snack.

>>12655975
You can have up to 35g of carbs before your body kicks you out of ketosis, iirc. This depends on the person however.

>>12662301
Does getting upset on the internet put you in keto?

>>12661670
I'm a trash man some times it's 6 straight hours of jumping on and off a truck and lifting then an hour break then 3-6 more hours of the same bull shit.
I've always wanted to try fasting cause it's supposed to be good for you, and extend your lifespan. But on the other hand I'm not fat, I hate my life, and I like eating.

>>12656653
It voilà not wala you buffoon

>>12662475
Summer.

>>12662481
Yes it's summer? What does this have to do with anything???

>>12652476
Yeah, don't do keto and eat like a normal human being, freak.

Fast instead
I've done keto carni and fasting, fasting is by far the best
I didn't notice any discernible difference between keto and carnivore

>>12653167
>used to hate peppers
>yellow ones were the only type I tolerated, only barely
>start adding them to stews and other heavily cooked stuff
>time passes, get used to the taste
>now enjoy all types peppers except the cream/white ones
Bell peppers are pretty much an acquired taste. Except white ones, they're just cardboard.

>>12652689
>the local imbecile found the thread
here we go again..